Cover image of Relaxation techniques - Relax, Recharge, Rejuvenate

Relaxation techniques - Relax, Recharge, Rejuvenate

Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Y... Read more

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Yoga Therapy Sound Massage

Yoga Therapy Sound Massage

Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usual... Read more

1 Mar 2017

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Shavasana – Yoga Relaxation

Shavasana – Yoga Relaxation

Relax on your back and recharge with this Shavasana, Yoga deep relaxation technique. Practice this at the end of your Y... Read more

17 Sep 2010

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Palming your eyes – for relaxation and clarity of mind

Palming your eyes – for relaxation and clarity of mind

Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exe... Read more

31 Mar 2016

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Yoga Eye Exercises – Special Variations

Yoga Eye Exercises – Special Variations

Variations of Yoga Eye Exercises: Improve your vision and concentration – and relax you neck at the same time. Try it ou... Read more

5 Feb 2016

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Yoga Mudrasana – Different Variations – Advanced and Beginners

Yoga Mudrasana – Different Variations – Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better digestion, for inner surrender and relaxation. Aruna shows... Read more

12 May 2012

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