Cover image of CrossFit 845 Podcast

CrossFit 845 Podcast

Podcast by Dave Aisenstat

Ranked #1

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Episode 9 - Working Out During While Pregnant

Episode 9 - Working Out During While Pregnant

Episode 9 brings in long-time member and coach, Kristen “Mastro” Perry.She talks about how she got into CrossFitMastro t... Read more

13 Nov 2017

29mins

Ranked #2

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Episode 15 - Attitude is Everything w/Jess Manfro

Episode 15 - Attitude is Everything w/Jess Manfro

Episode 15 – Fan Questions & Topics w/ManfroJessica Manfro has been CrossFitting for 7 years and has been coaching f... Read more

14 Jan 2018

1hr 13mins

Ranked #3

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Episode 31 - Potpourri

Episode 31 - Potpourri

Episode 31 - PotpourriMichelle Z. hangs out with the boys. Big announcement from George.George explains The Regimen. How... Read more

8 Oct 2018

59mins

Ranked #4

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Episode 48 - Post-Open Feels

Episode 48 - Post-Open Feels

Episode 48 – Post-Open FeelsFreestyle failsSome of our new membersOpen recapQualifying athletes from CF845Standout momen... Read more

1 Apr 2019

1hr 2mins

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Ranked #5

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Episode 73 - Survey Responses

Episode 73 - Survey Responses

Episode 73 – Survey ResponsesStart off with a snippet from Andy Frisella from the MFCEO Project PodcastWhat this podcast... Read more

19 Dec 2019

55mins

Ranked #6

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Episode 69 - Open, Over.

Episode 69 - Open, Over.

Episode 69 - Open, Over.Pet peeves and weird habitsStupid human tricksMichelle’s spitting habitBarbells for Boobs recap2... Read more

12 Nov 2019

1hr 8mins

Ranked #7

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Episode 40 - Find That Fire

Episode 40 - Find That Fire

Episode 40 - Find That FireYou are the average of the 5 people you surround yourself with. The power of working out with... Read more

26 Dec 2018

1hr 11mins

Ranked #8

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Episode 32 - From Selling Drugs to Knowing Your Value w/Coach Jemel

Episode 32 - From Selling Drugs to Knowing Your Value w/Coach Jemel

Episode 32 - From Selling Drugs to Knowing Your Value w/JemelCoach Jemel joins the boys.What inspired Jemel to join Cros... Read more

15 Oct 2018

1hr 8mins

Ranked #9

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Episode 43 Gary Sorrentino

Episode 43 Gary Sorrentino

Episode 43 - Regionals Athlete Gary Sorrentino4-time Regionals athlete, Gary Sorrentino, joins the boys to talk about be... Read more

4 Feb 2019

1hr 20mins

Ranked #10

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Episode 68 - The Absentee Intervention

Episode 68 - The Absentee Intervention

Episode 68 - The Absentee InterventionFamous duosHydrationScary moviesTurbo’s new role20.4 recapDoes daylight savings af... Read more

5 Nov 2019

1hr 10mins

Ranked #11

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Episode 57 - Dave's Big Announcement (Pt. 1)

Episode 57 - Dave's Big Announcement (Pt. 1)

Episode 57 – Dave’s Big Announcement (Pt. 1)The Regimen updateAnniversary partyLindsey wins her fight at MSGLVZ’s episod... Read more

24 Jun 2019

1hr 10mins

Ranked #12

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Episode 19 - Overcoming Your Past w/Roisin Knapp

Episode 19 - Overcoming Your Past w/Roisin Knapp

Episode 19 - Overcoming Your Past w/Roisin KnappDave and Turbo talk about etiquette when cleaning up after class.Roisin ... Read more

16 Apr 2018

59mins

Ranked #13

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Episode 24 - Someone ALWAYS Has It Worse Than You w/Frank Volpe

Episode 24 - Someone ALWAYS Has It Worse Than You w/Frank Volpe

Episode 24 – Someone ALWAYS Has It Worse Than You w/Frank VolpeFrank Volpe is the owner of CrossFit New Windsor.His sto... Read more

29 May 2018

1hr 5mins

Ranked #14

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Episode 72 - Topics From Members!

Episode 72 - Topics From Members!

Episode 72 – Topics from the Members!People who stare whilst lifting heavy weightRocky vs. RamboFavorite beersHow to dis... Read more

12 Dec 2019

1hr 4mins

Ranked #15

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Episode 70 - Dave's Voice Is F*cked

Episode 70 - Dave's Voice Is F*cked

Episode 70 – Dave’s Voice is F*cked*no intro or Reggie sponsor for this one because Dave’s voice is trashed and he’s emb... Read more

21 Nov 2019

48mins

Ranked #16

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Episode 34 - One Man's Trash is Another Gym's Treasure

Episode 34 - One Man's Trash is Another Gym's Treasure

Episode 34 - One Man's Trash is Another Gym's TreasureDave, Turbo, George, and CesarTurbo's most recent role. Recapping ... Read more

5 Nov 2018

1hr 25mins

Ranked #17

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Episode 27 - Owning A Competitve Gym w/Chris Grant

Episode 27 - Owning A Competitve Gym w/Chris Grant

Episode 27 – Owning a Competitive Gym w/Chris GrantHow and when Chris got into CrossFit. Growth in the CF community. Ove... Read more

18 Jun 2018

1hr 13mins

Ranked #18

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Episode 7 - Games Athlete, Christian Gallaher

Episode 7 - Games Athlete, Christian Gallaher

And then there were two. Kevin took a great job opportunity and unfortunately won’t be able to podcast during the times ... Read more

14 Aug 2017

49mins

Ranked #19

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Episode 44 - CrossFit's Christmas Time

Episode 44 - CrossFit's Christmas Time

Episode 44 - CrossFit's Christmas TimeDave talks about his Cabo tripCesar talks about his cousin being chopped up in Mex... Read more

25 Feb 2019

1hr 1min

Ranked #20

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Episode 53 - Being Defeated by CrossFit w/Steve Wrobel

Episode 53 - Being Defeated by CrossFit w/Steve Wrobel

Episode 53 – Being Defeated by CrossFit w/Steve WrobelShout out to Steve and West Main Kitchen & Bar for letting us ... Read more

13 May 2019

1hr 14mins

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