In this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake &amp; Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition &amp; the Ray Peat world and much more!Work With Us ———————————— 1- Month Free Trial Group Coaching: https://www.umzu.com/pages/umzu-t2c-program 1x1 Coaching With Tyler: https://coach.everfit.io/package/EL223777 Nutrition Coaching With Jake Miner: https://coach.everfit.io/package/IY165181———————————— Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

In this episode Tyler brings back on the Thermo Warrior himself, Jake Miner to discuss Jake's health journey and the new UMZUfit Coaching Program. In the episode Jake &amp; Tyler dive into the some of the downfalls associated with some of the popular extreme diets, what you get out of each coaching program, what got us into fitness, nutrition &amp; the Ray Peat world and much more! Work With Us ———————————— 1- Month Free Trial Group Coaching: <a href="https://www.umzu.com/pages/umzu-t2c-program" rel="nofollow" target="_blank">https://www.umzu.com/pages/umzu-t2c-program</a> 1x1 Coaching With Tyler: <a href="https://coach.everfit.io/package/EL223777" rel="nofollow" target="_blank">https://coach.everfit.io/package/EL223777</a> Nutrition Coaching With Jake Miner: <a href="https://coach.everfit.io/package/IY165181" rel="nofollow" target="_blank">https://coach.everfit.io/package/IY165181</a> ———————————— Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466</a> Spotify: <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a>

TDP #135 - The UMZUfit Coaching Program Jake Miner

In this episode Tyler interviews Kitty Blomfield &amp; Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health &amp; fitness.Follow Kitty &amp; CraigINSTAGRAM: https://www.instagram.com/kittyblomfield/https: www.instagram.com/iamcraigmcdonald/WEBSITE: https://www.nustrength.com.au/TIKTOK: https://www.tiktok.com/@kittyblomfieldSPOTIFY: https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/... FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?la...———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/episode/6rZg...

In this episode Tyler interviews Kitty Blomfield &amp; Craig Mcdonald, the founders of NuStrength and Saturee official, on all the pervasive myths surrounding women's health &amp; fitness. Follow Kitty &amp; Craig INSTAGRAM: <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow" target="_blank">https://www.instagram.com/kittyblomfield/</a> https: <a href="http://www.instagram.com/iamcraigmcdonald/" rel="nofollow" target="_blank">www.instagram.com/iamcraigmcdonald/</a> WEBSITE: <a href="https://www.nustrength.com.au/" rel="nofollow" target="_blank">https://www.nustrength.com.au/</a> TIKTOK: <a href="https://www.tiktok.com/@kittyblomfield" rel="nofollow" target="_blank">https://www.tiktok.com/@kittyblomfield</a> SPOTIFY: <a href="https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850" rel="nofollow" target="_blank">https://open.spotify.com/show/3mAIgHOyxzSnemk6OfqWhP?si=ebb326b49d2d4850</a> Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/</a>... FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?la" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?la</a>... ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast</a>... Spotify: <a href="https://open.spotify.com/episode/6rZg" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZg</a>...

TDP #134 - Women's Fitness Myths With Kitty Blomfield & Craig McDonald

Matt Cooper

In this episode Tyler interviews Matt Cooper, a fellow Peater, Professional NBA trainer and much more. In the episode Tyler &amp; Matt dig into the pitfalls of many of the fad diets in sport, the role of nutrition and metabolism in athleticism, and the root cause of the injury epidemic.

In this episode Tyler interviews Matt Cooper, a fellow Peater, Professional NBA trainer and much more. In the episode Tyler &amp; Matt dig into the pitfalls of many of the fad diets in sport, the role of nutrition and metabolism in athleticism, and the root cause of the injury epidemic.

TDP #133 - Matt Cooper: What's Driving The Injury Epidemic In Sports

In this episode Tyler dives into everything you need to know about Fat Loss with Registered Nurse &amp; independent health researcher Mike Fave. Follow Mike———————————— INSTAGRAM: https://www.instagram.com/mikefavenpYOUTUBE: https://www.youtube.com/@mfave16WEBSITE: https://www.mikefavenp.com/Follow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

In this episode Tyler dives into everything you need to know about Fat Loss with Registered Nurse &amp; independent health researcher Mike Fave. Follow Mike ———————————— INSTAGRAM: <a href="https://www.instagram.com/mikefavenp" rel="nofollow" target="_blank">https://www.instagram.com/mikefavenp</a> YOUTUBE: <a href="https://www.youtube.com/@mfave16" rel="nofollow" target="_blank">https://www.youtube.com/@mfave16</a> WEBSITE: <a href="https://www.mikefavenp.com/" rel="nofollow" target="_blank">https://www.mikefavenp.com/</a> Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466</a> Spotify: <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a>

TDP #132 - Proper Fat Loss With Mike Fave

Matt Hayes

In this episode of the Thermo Diet Podcast Tyler interviews UMZU product expert Matt Hayes about everything related to Nutrition, fat loss &amp; the Thermo Diet.

In this episode of the Thermo Diet Podcast Tyler interviews UMZU product expert Matt Hayes about everything related to Nutrition, fat loss &amp; the Thermo Diet.

TDP #131 - Matt Hayes

Taylor DeGroot

Timestamps0:00 Typical Eye Doctor Vs. Taylor's Holistic Approach10:55 What's Fueling The Myopia EpidemicFollow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

Timestamps 0:00 Typical Eye Doctor Vs. Taylor's Holistic Approach 10:55 What's Fueling The Myopia Epidemic Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466</a> Spotify: <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a>

TDP #130 - Dr. Taylor Degroot ~ Optimizing Eye Health

In this episode Tyler interviews Ben Yanes also known as the Modern Meathead. Ben is an expert in biomechanics and Tyler asks him about everything related to biomechanics, muscle building and much more! Follow Us On  ————————————  INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en  FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en ————————————  Subscribe To The Thermo Diet Podcast  ————————————  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466 Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q  Follow Ben: ————————————  YOUTUBE: https://www.youtube.com/@The_Modern_Meathead INSTAGRAM: https://www.instagram.com/ben_yanes/?hl=en TIKTOK: https://www.tiktok.com/@ben_yanes WEBSITE: https://www.benyanes.com/

In this episode Tyler interviews Ben Yanes also known as the Modern Meathead. Ben is an expert in biomechanics and Tyler asks him about everything related to biomechanics, muscle building and much more! Follow Us On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466</a> Spotify: <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a> Follow Ben: ———————————— YOUTUBE: <a href="https://www.youtube.com/@The_Modern_Meathead" rel="nofollow" target="_blank">https://www.youtube.com/@The_Modern_Meathead</a> INSTAGRAM: <a href="https://www.instagram.com/ben_yanes/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/ben_yanes/?hl=en</a> TIKTOK: <a href="https://www.tiktok.com/@ben_yanes" rel="nofollow" target="_blank">https://www.tiktok.com/@ben_yanes</a> WEBSITE: <a href="https://www.benyanes.com/" rel="nofollow" target="_blank">https://www.benyanes.com/</a>

TDP #129 - Ben Yanes The Modern Meathead

In this episode Tyler reviews fellow Peater, Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Tyler asks Kyle:Why you don't want to be a fat burnerThe problems with modern research &amp; interpretationsThe application of mice &amp; animal research and much more!'Check Out Kyle's Work: ———————————— https://www.instagram.com/geniusbits/ https://www.youtube.com/@NutricrinologyFollow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

In this episode Tyler reviews fellow Peater, Kyle Mamounis. Kyle has a PhD in Nutritional Sciences from Rutgers and is currently performing biochemical research. Tyler asks Kyle: Why you don't want to be a fat burner The problems with modern research &amp; interpretations The application of mice &amp; animal research and much more!' Check Out Kyle's Work: ———————————— <a href="https://www.instagram.com/geniusbits/" rel="nofollow" target="_blank">https://www.instagram.com/geniusbits/</a> <a href="https://www.youtube.com/@Nutricrinology" rel="nofollow" target="_blank">https://www.youtube.com/@Nutricrinology</a> Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466</a> Spotify: <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a>

TDP #128 - Kyle Mamounis PhD On Why You Don't Want To Be A Fat Burner

Tyler Panzner

In this episode Tyler interviews fellow Tyler, Dr. Tyler. Panzner on everything geneticsDr. Tyler Panzer has a PhD in in Molecular &amp; Cellular Pharmacology and is real wealth of knowledge in everything geneticsFollow US On ———————————— INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q———————————— Find Dr. Panzer ———————————— Website: https://www.drtylerpanzner.com/Facebook: https://www.facebook.com/dr.tylerpanzner?mibextid=LQQJ4dTiktok: https://www.tiktok.com/@drtylerpanzner?_t=8b6p58O8Avq&amp;_r=1Twitter: https://twitter.com/DrTylerPanznerInstagram: https://instagram.com/drtylerpanzner?igshid=YmMyMTA2M2Y=

In this episode Tyler interviews fellow Tyler, Dr. Tyler. Panzner on everything genetics Dr. Tyler Panzer has a PhD in in Molecular &amp; Cellular Pharmacology and is real wealth of knowledge in everything genetics Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> ———————————— Subscribe To The Thermo Diet Podcast ———————————— Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466</a> Spotify: <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a> ———————————— Find Dr. Panzer ———————————— Website: <a href="https://www.drtylerpanzner.com/" rel="nofollow" target="_blank">https://www.drtylerpanzner.com/</a> Facebook: <a href="https://www.facebook.com/dr.tylerpanzner?mibextid=LQQJ4d" rel="nofollow" target="_blank">https://www.facebook.com/dr.tylerpanzner?mibextid=LQQJ4d</a> Tiktok: <a href="https://www.tiktok.com/@drtylerpanzner?_t=8b6p58O8Avq&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@drtylerpanzner?_t=8b6p58O8Avq&amp;_r=1</a> Twitter: <a href="https://twitter.com/DrTylerPanzner" rel="nofollow" target="_blank">https://twitter.com/DrTylerPanzner</a> Instagram: <a href="https://instagram.com/drtylerpanzner?igshid=YmMyMTA2M2Y=" rel="nofollow" target="_blank">https://instagram.com/drtylerpanzner?igshid=YmMyMTA2M2Y=</a>

TDP #127 - Dr. Tyler Panzner on Personalized Genomics

In the episode of the Thermo Diet podcast Tyler interviews Thyroid researcher &amp; health coach Keith Littlewood aka Tommo on everything thyroid. Don't miss out! Follow US On ————————————  INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en  FACEBOOK: https://www.facebook.com/thermodiet TIKTOK: https://www.tiktok.com/@umzuhealth?lang=en

In the episode of the Thermo Diet podcast Tyler interviews Thyroid researcher &amp; health coach Keith Littlewood aka Tommo on everything thyroid. Don't miss out! Follow US On ———————————— INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> FACEBOOK: <a href="https://www.facebook.com/thermodiet" rel="nofollow" target="_blank">https://www.facebook.com/thermodiet</a> TIKTOK: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a>

TDP #126 - Keith Littlewood on Thyroid Health, Physiology & Pollutants

This podcast is an educational podcast over the Thermo Diet and everything that it encompasses. From health to mindset to life in general, we talk about it!

Zachary Stephens

In this episode Tyler interviews his fellow UMZU Employee Zachary Stephens. Zach is currently studying nutrition here in Colorado and is a product expert here at UMZU.  In this episode Tyler interviews Zach on his experience working in customer service and his schooling in nutrition and much more!    Follow US On ————————————  INSTAGRAM: https://www.instagram.com/thermodiet/?hl=en  FACEBOOK: https://www.facebook.com/thermodietTIKTOK: https://www.tiktok.com/@umzuhealth?lang=en————————————  Subscribe To The Thermo Diet Podcast  ————————————  Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify: https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q

In this episode Tyler interviews his fellow UMZU Employee Zachary Stephens. Zach is currently studying nutrition here in Colorado and is a product expert here at UMZU.  In this episode Tyler interviews Zach on his experience working in customer service and his schooling in nutrition and much more!   Follow US On ————————————  INSTAGRAM: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a>  FACEBOOK: <a href="https://www.facebook.com/thermodietTIKTOK:" rel="nofollow" target="_blank">https://www.facebook.com/thermodietTIKTOK:</a> <a href="https://www.tiktok.com/@umzuhealth?lang=en————————————" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en————————————</a>  Subscribe To The Thermo Diet Podcast  ————————————  Apple Podcasts:  <a href="https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify:" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-thermo-diet-podcast/id1483367466Spotify:</a> <a href="https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q" rel="nofollow" target="_blank">https://open.spotify.com/episode/6rZgTRCKNr5SnawDPQ1WnD?si=k6vjONdrSZq817IfXiy14Q</a>

TDP #125 - Zachary Stephens 

Georgi Dinkov

In this episode of The Thermo Diet Podcast Tyler interviews Georgi about everything related to serotonin, histamine, and endotoxin and how this relates to our gut.

In this episode of The Thermo Diet Podcast Tyler interviews Georgi about everything related to serotonin, histamine, and endotoxin and how this relates to our gut.

TDP #124 - Georgi Dinkov on Histamine, Serotonin & Endotoxin

In this episode Tyler reviews Pedro Do Amaral AKA Thucydides and they go into how to properly prepare your food and the chemistry behind it .   Pedro has a bachelors of science in Biomedical Sciences and is currently pursuing a degree in Chemistry and Mathematics and minoring in Physics,   Website: https://thermodiet.com/ Thermo Diet IG: https://www.instagram.com/thermodiet/?hl=en Tiktok: https://www.tiktok.com/@umzuhealth?lang=en  You can find Pedro at: Website: https://www.pedrodoamaral.com/about IG: https://www.instagram.com/thucydides__/?hl=en

In this episode Tyler reviews Pedro Do Amaral AKA Thucydides and they go into how to properly prepare your food and the chemistry behind it .   Pedro has a bachelors of science in Biomedical Sciences and is currently pursuing a degree in Chemistry and Mathematics and minoring in Physics,  Website: <a href="https://thermodiet.com/" rel="nofollow" target="_blank">https://thermodiet.com/</a> Thermo Diet IG: <a href="https://www.instagram.com/thermodiet/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thermodiet/?hl=en</a> Tiktok: <a href="https://www.tiktok.com/@umzuhealth?lang=en" rel="nofollow" target="_blank">https://www.tiktok.com/@umzuhealth?lang=en</a> You can find Pedro at: Website: <a href="https://www.pedrodoamaral.com/about" rel="nofollow" target="_blank">https://www.pedrodoamaral.com/about</a> IG: <a href="https://www.instagram.com/thucydides__/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thucydides__/?hl=en</a>

TDP #123 ~ Pedro Do Amaral

Jay Feldman

In this episode Tyler &amp; Jayton interview Jay Feldman &amp; Mike Fave on their thoughts on the science behind bodybuilding and how building muscle fits into the bioenergetic view.

In this episode Tyler &amp; Jayton interview Jay Feldman &amp; Mike Fave on their thoughts on the science behind bodybuilding and how building muscle fits into the bioenergetic view.

TDP #122 - Bioenergetic Bodybuilding With Jay Feldman & Mike Fave

In this episode Tyler &amp; Jayton catch up and talk about avoiding the holiday weight-gain and how to lose the holiday weight

In this episode Tyler &amp; Jayton catch up and talk about avoiding the holiday weight-gain and how to lose the holiday weight

TDP #121 - Post-Holiday Catch-Up

In this episode Jayton &amp; Tyler go through questions submitted through the Thermo Diet facebook group

In this episode Jayton &amp; Tyler go through questions submitted through the Thermo Diet facebook group

TDP #120 - Q&A With The Listeners

CHRISTOPHER WALKER

In this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much more

In this episode Tyler interviews Chris about his journey through building UMZU, Ray Peat and much more

TDP #119 - Christopher Walker

In this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challenge

In this episode Chris interviews the UMZU 2022 Contest Winner, Andrew Kayes about his experience losing 20 pounds throughout the challenge

TDP #118 - Andrew Kayes

In this episode Jayton &amp; Tyler go through their topics of the month including: Supplement Movement Practice Book And much more!

In this episode Jayton &amp; Tyler go through their topics of the month including: Supplement Movement Practice Book And much more!

TDP #117 - Topics of the Month

In this episode of the Thermo Diet podcast Jayton &amp; Tyler answer questions submitted from the Thermo Diet group

In this episode of the Thermo Diet podcast Jayton &amp; Tyler answer questions submitted from the Thermo Diet group

TDP #116 - Q&A With The Listeners

Can’t wait to hear the IF episode. I love IF and am interested to hear how Chris and Jayton rectify Peatarian views on meal frequency with IF.

Great information

The Thermo Diet Podcast

In this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (&amp; put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of entering deeper Thermo states Why it takes time to discover the "real" oils and how to shortcut this process When the Thermo process really begins The simplest way to maintain a Thermo lifestyle (it only involves printing out one sheet of paper) Murdering the temptations of leaving a Thermo state with the help of bone broth and collagen Plus, a shoutout to Jake Miner and the rest of the community. Facebook Group and Fanpage: - Thermo Diet Community Group  - Thermo Diet Fan Page  Youtube Channels: - Christopher Walker - UMZU Health  Instagram: - @_christopherwalker - @researchcowboy  Website: - thermodiet.com https://umzu.com/  Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Jayton Miller and Gus Nelson sit down and talk about various Thermo Topics most notably How Gus maintained collegiate sprinting performance with only 1/10 to 1/3 of the training (&amp; put on 25+ lbs in 4 months) Raw milk, revolting against the modern world, and how you can always find ways to go deeper into the Thermo lifestyle The mental benefits of entering deeper Thermo states Why it takes time to discover the "real" oils and how to shortcut this process When the Thermo process really begins The simplest way to maintain a Thermo lifestyle (it only involves printing out one sheet of paper) Murdering the temptations of leaving a Thermo state with the help of bone broth and collagen Plus, a shoutout to Jake Miner and the rest of the community. Facebook Group and Fanpage: - <a href="https://www.facebook.com/groups/167212374136335/" rel="nofollow" target="_blank">Thermo Diet Community Group</a> - <a href="https://www.facebook.com/thermodiet/" rel="nofollow" target="_blank">Thermo Diet Fan Page</a> Youtube Channels: - <a href="https://www.youtube.com/channel/UCTA1AuuXSVk0u2iXKHe2S3g" rel="nofollow" target="_blank">Christopher Walker</a> - <a href="https://www.youtube.com/channel/UC2IEbi1KJ-IswlHz_dp7NJg" rel="nofollow" target="_blank">UMZU Health</a> Instagram: - <a href="https://www.instagram.com/_christopherwalker/" rel="nofollow" target="_blank">@_christopherwalker</a> - <a href="https://www.instagram.com/researchcowboy/" rel="nofollow" target="_blank">@researchcowboy</a> Website: - <a href="thermodiet.com" rel="nofollow" target="_blank">thermodiet.com</a> <a href="https://umzu.com/" rel="nofollow" target="_blank">https://umzu.com/</a> <a href="https://umzu.com/pages/the-thermo-diet-guidelines-thermo30-roadmap" rel="nofollow" target="_blank"> Thermo Diet Roadmap</a>

TDP #24 - Thermo Talk With Fellow Thermo Member Gus Nelson

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it out and let us know what you think!  UMZU Blog: How To Meal Prep On The Thermo Diet Facebook Group and Fanpage: - Thermo Diet Community Group  - Thermo Diet Fan Page  Youtube Channels: - Christopher Walker - UMZU Health  Instagram: - @_christopherwalker - @researchcowboy  Website: - thermodiet.com https://umzu.com/  Thermo Diet Roadmap

In this episode of The Thermo Diet Podcast Christopher Walker and Jayton Miller sit down and talk about what they do when they go to the grocery store, tips to get in and out fast, and more. check it out and let us know what you think! <a href="https://umzu.com/blogs/food/thermo-diet-meal-prep-guide-outline" rel="nofollow" target="_blank">UMZU Blog: How To Meal Prep On The Thermo Diet</a> Facebook Group and Fanpage: - <a href="https://www.facebook.com/groups/167212374136335/" rel="nofollow" target="_blank">Thermo Diet Community Group</a> - <a href="https://www.facebook.com/thermodiet/" rel="nofollow" target="_blank">Thermo Diet Fan Page</a> Youtube Channels: - <a href="https://www.youtube.com/channel/UCTA1AuuXSVk0u2iXKHe2S3g" rel="nofollow" target="_blank">Christopher Walker</a> - <a href="https://www.youtube.com/channel/UC2IEbi1KJ-IswlHz_dp7NJg" rel="nofollow" target="_blank">UMZU Health</a> Instagram: - <a href="https://www.instagram.com/_christopherwalker/" rel="nofollow" target="_blank">@_christopherwalker</a> - <a href="https://www.instagram.com/researchcowboy/" rel="nofollow" target="_blank">@researchcowboy</a> Website: - <a href="thermodiet.com" rel="nofollow" target="_blank">thermodiet.com</a> <a href="https://umzu.com/" rel="nofollow" target="_blank">https://umzu.com/</a> <a href="https://umzu.com/pages/the-thermo-diet-guidelines-thermo30-roadmap" rel="nofollow" target="_blank"> Thermo Diet Roadmap</a>

TDP #27 - Thermo Grocery Runs

Nathan Colonna

In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more.  Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group  - Thermo Diet Fan Page  Youtube Channels: - Christopher Walker - UMZU Health  Instagram: - @_christopherwalker - @researchcowboy  Website: - thermodiet.com https://umzu.com/  Thermo Diet Roadmap

In this episode of the Thermo Diet Podcast Jayton sits down with Nathan Colonna and talks about myofascial release, sleep, breathing, light, and so much more.  Check it out and let us know what you think! Facebook Group and Fanpage: - <a href="https://www.facebook.com/groups/167212374136335/" rel="nofollow" target="_blank">Thermo Diet Community Group</a> - <a href="https://www.facebook.com/thermodiet/" rel="nofollow" target="_blank">Thermo Diet Fan Page</a> Youtube Channels: - <a href="https://www.youtube.com/channel/UCTA1AuuXSVk0u2iXKHe2S3g" rel="nofollow" target="_blank">Christopher Walker</a> - <a href="https://www.youtube.com/channel/UC2IEbi1KJ-IswlHz_dp7NJg" rel="nofollow" target="_blank">UMZU Health</a> Instagram: - <a href="https://www.instagram.com/_christopherwalker/" rel="nofollow" target="_blank">@_christopherwalker</a> - <a href="https://www.instagram.com/researchcowboy/" rel="nofollow" target="_blank">@researchcowboy</a> Website: - <a href="thermodiet.com" rel="nofollow" target="_blank">thermodiet.com</a> <a href="https://umzu.com/" rel="nofollow" target="_blank">https://umzu.com/</a> <a href="https://umzu.com/pages/the-thermo-diet-guidelines-thermo30-roadmap" rel="nofollow" target="_blank"> Thermo Diet Roadmap</a>

TDP #28 - Nathan Colonna

In this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage: - Thermo Diet Community Group  - Thermo Diet Fan Page  Youtube Channels: - Christopher Walker - UMZU Health  Instagram: - @_christopherwalker - @researchcowboy  Website: - thermodiet.com https://umzu.com/  Thermo Diet Roadmap

In this episode of The Thermo Diet, Christopher Walker and Jayton Miller sit down and answer questions from the Thermo diet Facebook group. Check it out and let us know what you think! Facebook Group and Fanpage: - <a href="https://www.facebook.com/groups/167212374136335/" rel="nofollow" target="_blank">Thermo Diet Community Group</a> - <a href="https://www.facebook.com/thermodiet/" rel="nofollow" target="_blank">Thermo Diet Fan Page</a> Youtube Channels: - <a href="https://www.youtube.com/channel/UCTA1AuuXSVk0u2iXKHe2S3g" rel="nofollow" target="_blank">Christopher Walker</a> - <a href="https://www.youtube.com/channel/UC2IEbi1KJ-IswlHz_dp7NJg" rel="nofollow" target="_blank">UMZU Health</a> Instagram: - <a href="https://www.instagram.com/_christopherwalker/" rel="nofollow" target="_blank">@_christopherwalker</a> - <a href="https://www.instagram.com/researchcowboy/" rel="nofollow" target="_blank">@researchcowboy</a> Website: - <a href="thermodiet.com" rel="nofollow" target="_blank">thermodiet.com</a> <a href="https://umzu.com/" rel="nofollow" target="_blank">https://umzu.com/</a> <a href="https://umzu.com/pages/the-thermo-diet-guidelines-thermo30-roadmap" rel="nofollow" target="_blank"> Thermo Diet Roadmap</a>

TDP #25 - Thermo Diet Group Q&A

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The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!