Mental Health in the Workplace
Mental Health in the Workplace
We spend so much of our lives at work, so there’s no doubt that workplace mental health is an essential component to our... Read more
12 Nov 2020
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16mins
The How and Why of Stress in Our Bodies
The How and Why of Stress in Our Bodies
We always think of our minds and bodies as separate entities, but they’re so much more connected than you think! That’s ... Read more
21 Sep 2020
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11mins
Understanding Bipolar Disorder
Understanding Bipolar Disorder
The word "Bipolar" is something that has been thrown around a lot, but what does it actually mean to have Bipolar Disord... Read more
1 Sep 2020
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33mins
Seeing A Therapist For The First Time
Seeing A Therapist For The First Time
So you’ve decided you’d like to start therapy, but you have no idea what to expect! In this episode of Joel Blabs, our C... Read more
15 Aug 2020
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12mins
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Managing Social Media Usage
Managing Social Media Usage
Social media has become a major part of our daily lives, it can be incredibly useful but also a source of stress! In thi... Read more
31 Jul 2020
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24mins
Choosing Your Mental Health Professional
Choosing Your Mental Health Professional
In this episode, our Clinical Director Joel Low tackles a commonly asked question: what is the difference between a Psyc... Read more
16 Jul 2020
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5mins
Mindfulness Guided Meditation
Mindfulness Guided Meditation
Following from our last episode on the benefits of Mindfulness and ways to practise it, we bring you a guided meditation... Read more
3 Jul 2020
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8mins
Why Bother With Mindfulness?
Why Bother With Mindfulness?
Mindfulness is a word thrown around quite a lot these days, but what does it actually mean?In this episode, we break dow... Read more
19 Jun 2020
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12mins
Coping with Covid for University Students
Coping with Covid for University Students
With the recent announcement that all higher education organisations are to remain online until December 2020, the pande... Read more
6 Jun 2020
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26mins
Celebrating Raya in Covid-19
Celebrating Raya in Covid-19
In today's special Hari Raya episode, we learn from our fellow Malaysians on how the Covid-19 pandemic is impacting thei... Read more
21 May 2020
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9mins
