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The Reform Way

Our mission is to educate, entertain, and inspire our local community.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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The Cream Rises to the Top: 10 Things I Have Learned in 10 Years of CrossFit

In part two of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how the best gyms have stood the test of time and what gyms need to do in order to survive in the microgym model.http://crossfitreform.com/

29mins

30 Dec 2019

Rank #1

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What Is Holistic Nutrition? With Special Guest Alex Rains

In this episode of The Reform Way we sit down with our very special guest, Alex Rains. She is a super smart Nutritional Therapy Practitioner and CrossFit coach. We talk about what exactly holistic nutrition is and how to start looking at the bigger picture when it comes to nutrition. https://crossfitreform.com/

29mins

17 Feb 2020

Rank #2

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Adults Are Just Older Kids : 10 Things I Have Learned in 10 Years of CrossFit

In part three of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how we are all kids at heart, the gym is a great outlet for play and a mental release from our daily life.http://crossfitreform.com/

27mins

6 Jan 2020

Rank #3

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It's Not a Fad: 10 Things I Have Learned in 10 Years of CrossFit

In part one of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how the grassroots start of CrossFit was an incubator for some major companies to grow and the services they now provide on a large scale.And of course, Peter being his usually self with some quick wit and really great insight from his experiences in the business world. http://crossfitreform.com/

29mins

23 Dec 2019

Rank #4

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Reformer of the Month - Robbie

Eric sits down with Robbie who is our February Reformer of the Month. They talk about the man behind the mysterious scores on the whiteboard and what it's like to live out of a van and Robbie's big plans for 2020.https://crossfitreform.com/

10mins

19 Feb 2020

Rank #5

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Members Don't See It Like the Coaches: 10 Things I Have Learned in 10 Years of CrossFit

In part five of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about the difference between what the members see and what the coaches see.http://crossfitreform.com/

31mins

3 Feb 2020

Rank #6

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Interview With Coach Zeus

In this episode of The Reform Way, we Interview coach Zeus and talk about how he got into CrossFit and his career as a professional soccer player.

15mins

2 Jan 2020

Rank #7

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The Garden In Your Gut With Special Guest Alex Rains

In this episode of The Reform Way we sit down with our very special guest, Alex Rains. She is a super smart Nutritional Therapy Practitioner and CrossFit coach. We talk about what gut health is, how we can improve it, and how to grow a garden in there with no weeds.https://crossfitreform.com/

30mins

9 Mar 2020

Rank #8

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Every Gym Is Not Created Equal: 10 Things I Have Learned in 10 Years of CrossFit

In part sx of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about what makes a good CrossFit gym and the downfalls of not so good CrossFit gyms.http://crossfitreform.com/

33mins

10 Feb 2020

Rank #9

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Local Business Spotlight: Great American Craft Spirits w/ Jarrett Gamarra

In this episode we highlight owner of Great American Craft Spirits and Reform member, Jarrett Gamarra. He has a wealth of knowledge of small batch and unique spirits. We Talk about booze and how he balances being a business owner with his focus on fitness.Website: https://gacraftspirits.com/

24mins

30 Mar 2020

Rank #10

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Mental Health with Dr. Ron Gellis

In part two of our two-part series with Dr. Ron, we talk about his professional career in and take a deep look at mental health and how it is our responsibility to help those in need.Link to Ron's foundation: https://www.irf22.org/https://crossfitreform.com/

28mins

27 Jan 2020

Rank #11

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Injury in CrossFit: 10 Things I Have Learned in 10 Years of CrossFit

In part four of our miniseries, Eric and Peter talk about Eric's experiences during a decade long relationship with CrossFit. We talk about why we think there is the stigma of injury around CrossFit and why people really get injured.http://crossfitreform.com/

32mins

13 Jan 2020

Rank #12

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The Public Doesn't Know CrossFit: 10 Things I Have Learned in 10 Years of CrossFit

In part seven of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about the disconnect between the general public and their interpretation of CrossFithttp://crossfitreform.com/

28mins

24 Feb 2020

Rank #13

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Remembering Brandon Thomas & Whole30 Challenge

In this episode, we talk about a recent tragedy in our community as well as an upcoming nutrition challenge.Video version of the episode: https://youtu.be/Q6QEIInFH2Ehttp://crossfitreform.com/

28mins

16 Dec 2019

Rank #14

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Reformer of the Month - Nick

Eric sits down with our December Reformer of the Month, Nick, and they talk about how Nick was one of our first members at Reform.Video of the interview: https://www.facebook.com/watch/?v=477809176207104Interview: https://crossfitreform.com/reformer/nick/

7mins

19 Dec 2019

Rank #15

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The 4 Tenets Of Self Isolation

This episode was an impromptu response to what our panel of coaches believe are the 4 most important components to your health if you have self-selected to stay home or in the event we will have a mandatory quarantine.With decades of experience in the fitness space, we know some common pitfalls of staying at home. Eric, Jolene, and Corey offer solutions to all 4 tenets to make your time at home not only enjoyable but productive.https://crossfitreform.com/

23mins

18 Mar 2020

Rank #16

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Mindset Is How You Succeed: 10 Things I Have Learned in 10 Years of CrossFit

In part eight of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about why having the right mindset is just as important as the fitness itself.http://crossfitreform.com/

29mins

2 Mar 2020

Rank #17

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Reformer of the Month - Sue

Eric sits down with Sue to talk about how she started CrossFit, can do a ton of burpees every day, and fuels her workouts with beer.

7mins

23 Jan 2020

Rank #18

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Dr. Ron Gellis with Competing in the CrossFit Games

In part one of our two-part series with Dr. Ron, we talk about his fitness background and what got him into CrossFit. We also take a look at what it was like competing at the CrossFit Games as a masters athlete.Link to Ron's foundation: https://www.irf22.org/https://crossfitreform.com/

30mins

20 Jan 2020

Rank #19

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The Fitness Industry Has Evolved: 10 Things I Have Learned in 10 Years of CrossFit

In the final episode of our miniseries, Eric, Peter, and Corey talk about Eric's experiences during a decade long relationship with CrossFit. We talk about how CrossFit changed the landscape of the fitness industry forever.http://crossfitreform.com/

29mins

23 Mar 2020

Rank #20