In this episode, find out:Self-acceptance isn't easy, and it's hard at all agesAnton's four steps to have a go at accepting yourself...while Anton's still only 95% thereAnd a new great expression: We didn't come this far to only come this far

In this episode, find out:Self-acceptance isn't easy, and it's hard at all agesAnton's four steps to have a go at accepting yourself...while Anton's still only 95% thereAnd a new great expression: We didn't come this far to only come this far

Self-acceptance

In this episode, find out:The incredible story and background of Rob KearneyAdvice for being yourself beyond all measure and pressureAnton and Sherie Ann love sharing their platform, this time with a real inspiration

In this episode, find out:The incredible story and background of <a href="https://www.robkearneystrongman.com/" rel="nofollow" target="_blank">Rob Kearney</a>Advice for being yourself beyond all measure and pressureAnton and Sherie Ann love sharing their platform, this time with a real inspiration

and the @worlds_strongest_gay

In this episode, find out:What it's like to write a book...and write it during COVIDHow Sherie Ann sees her son becoming a manHow much these two love each other!

In this episode, find out:What it's like to write a book...and write it during COVIDHow Sherie Ann sees her son becoming a manHow much these two love each other!

Guess Who Wrote a Book

Ryan Crowley

In this episode, find out:What the man behind the injury is like (you have probably seen Ryan's pectoral muscle pic!)What it's like to train hard and miss your chanceBullying and trying to beat itRyan is a fantastic speaker - and speaks from the heart - check out his ebook

In this episode, find out:What the man behind the injury is like (you have probably seen Ryan's pectoral muscle pic!)What it's like to train hard and miss your chanceBullying and trying to beat itRyan is a fantastic speaker - and speaks from the heart - check out his <a href="https://ryancrowley.net/" rel="nofollow" target="_blank">ebook</a>

with Ryan Crowley

Charlotte Crosby

In this episode, find out:What makes Charlotte tickThe dreams and aspirations of this trioHow to deal with tough situations...granted, with some TV experience!!Geordie Shore's influence on CharlotteAnd Love Island's influence on Anton and his own Mum

In this episode, find out:What makes Charlotte tickThe dreams and aspirations of this trioHow to deal with tough situations...granted, with some TV experience!!Geordie Shore's influence on CharlotteAnd Love Island's influence on Anton and his own Mum

with Charlotte Crosby

In this episode, find out:Anton and Sherie Ann's thoughts on bouncing back from a knock-back.The Universe can give signs - do you agree?

In this episode, find out:Anton and Sherie Ann's thoughts on bouncing back from a knock-back.The Universe can give signs - do you agree?

Bouncing Back

In this episode, find out:Holding hands for needles (as the duo catch up!)Ramadan and gratitude, as noticed by Anton's current experienceMystic Mum continues!! The 'drum', sounds, feelings are discussed

In this episode, find out:Holding hands for needles (as the duo catch up!)Ramadan and gratitude, as noticed by Anton's current experienceMystic Mum continues!! The 'drum', sounds, feelings are discussed

The Brain and Heart Connection

In this episode, find out:The various definitions of being 'lucky'Chance and opportunity can come in many formsAnton's "researchers" are on the case!! (You'll get the joke early into the episode)

In this episode, find out:The various definitions of being 'lucky'Chance and opportunity can come in many formsAnton's "researchers" are on the case!! (You'll get the joke early into the episode)

Lucky Number 13

In this episode, find out:Psychics, mediums, and what is now known as energySherie Ann talks about 'wee woman Mary' who used to do Tarot cardsExplore the ideas of past, present and future with Anton and Sherie Ann as the dynamic duoAnd why being in a partnership shouldn't be easy living

In this episode, find out:Psychics, mediums, and what is now known as energySherie Ann talks about 'wee woman Mary' who used to do Tarot cardsExplore the ideas of past, present and future with Anton and Sherie Ann as the dynamic duoAnd why being in a partnership shouldn't be easy living

Tarot, Spirit and Partnership

In this episode, find out:The pressures of dieting and what it actually means.A billion google results for the word 'diet' alone, where can a person start??Why you should feel good inside and live a routine that suits.What about 'growling' when you're hungry...listen out for Sherie Ann's description of a hungry Anton!!

In this episode, find out:The pressures of dieting and what it actually means.A billion google results for the word 'diet' alone, where can a person start??Why you should feel good inside and live a routine that suits.What about 'growling' when you're hungry...listen out for Sherie Ann's description of a hungry Anton!!

To Diet or Not to Diet

Anton and Sherie Ann have a relationship like no other. A mother-son duo that gripped the UK.While Anton was on Love Island, he dropped the bombshell that his mum helps him shave...his bum.Here they are finally telling their tales of who they are and what they're about.Every week, they'll fill you in with "What's The Crack?"

In this episode, find out:Questions from the audience lead this episode. Getting involved in the podcast.Why Dubai??Scottish foods and what the pair miss!

In this episode, find out:Questions from the audience lead this episode. Getting involved in the podcast.Why Dubai??Scottish foods and what the pair miss!

Back To The Crack (Q&A Session)

In this episode, find out:The ideas surrounding 'giving things up' at this timely part of the year.What your beliefs do...if you believe!Are people lucky? Or are people earning their luck?

In this episode, find out:The ideas surrounding 'giving things up' at this timely part of the year.What your beliefs do...if you believe!Are people lucky? Or are people earning their luck?

Sacrifice, Temptation, Spirit

In this episode, find out:The background and making of Anton's fitness career.The twists and turns of Anton's business life, and what he has overcome.One of those things to get through? Love Island! Find out what happens when a driven young man goes through the reality TV series - and how to maintain a business lifestyle on the other side of it.

In this episode, find out:The background and making of Anton's fitness career.The twists and turns of Anton's business life, and what he has overcome.One of those things to get through? Love Island! Find out what happens when a driven young man goes through the reality TV series - and how to maintain a business lifestyle on the other side of it.

Love or Money

In this episode, find out:The jobs Sherie Ann has had in the past.How Anton has grown up watching a business being built. Find out how this can give you the drive to start your own.Prison. Yes, prison....And the golden snitch of businesses, the amazing story behind the eventual success of MacCorns Popcorn (https://www.maccorns.co.uk/ - you can order you own here, by the way!!)

In this episode, find out:The jobs Sherie Ann has had in the past.How Anton has grown up watching a business being built. Find out how this can give you the drive to start your own.Prison. Yes, prison....And the golden snitch of businesses, the amazing story behind the eventual success of MacCorns Popcorn (<a href="https://www.maccorns.co.uk/" rel="nofollow" target="_blank">https://www.maccorns.co.uk/</a> - you can order you own here, by the way!!)

Prison To Popcorn

In this episode, find out:Beating the mental blockages around bad habits being formed.Recognising that the world has been tough recently.Routine, routine, routine. Good tips.Keep an ear out for the word junk!! It's clever!Listen in - we love to have you here.

In this episode, find out:Beating the mental blockages around bad habits being formed.Recognising that the world has been tough recently.Routine, routine, routine. Good tips.Keep an ear out for the word junk!! It's clever!Listen in - we love to have you here.

Ins and Outs of Bad Habits

In this episode, find out:Why Anton and Sherie Ann see the same platforms from totally different points of view.How to big up people instead of bringing them down.And spreading the and finding joy in yourself. Wouldn't that be nice!Listen in.

In this episode, find out:Why Anton and Sherie Ann see the same platforms from totally different points of view.How to big up people instead of bringing them down.And spreading the and finding joy in yourself. Wouldn't that be nice!Listen in.

The Great Social Media Debate

In this episode, find out:Why Anton and Sherie Ann are THE best positioned duo to give advice about forgiving and finding solutions to arguments and falling out.The difficulties of moving on from friendships.Surrounding yourself with people who support you no matter what.

In this episode, find out:Why Anton and Sherie Ann are THE best positioned duo to give advice about forgiving and finding solutions to arguments and falling out.The difficulties of moving on from friendships.Surrounding yourself with people who support you no matter what.

Fallouts and Arguments

In this episode, find out:How Anton and Sherie Ann see relationships and the many issues that come with them.First loves. Last loves. And no-loves - can they eventually love you back?And one story to watch out for...an ex showing up at your wedding?!? It happens - listen in!!

In this episode, find out:How Anton and Sherie Ann see relationships and the many issues that come with them.First loves. Last loves. And no-loves - can they eventually love you back?And one story to watch out for...an ex showing up at your wedding?!? It happens - listen in!!

The R Word

A big follow up for these new podcasters.In this episode, find out:How Anton and Sherie Ann differ in their response to challenging moments.What it feels like to be abused on Instagram.And turning a negative into a positive - in many different ways.

A big follow up for these new podcasters.In this episode, find out:How Anton and Sherie Ann differ in their response to challenging moments.What it feels like to be abused on Instagram.And turning a negative into a positive - in many different ways.

Daily Dose of Daftness

A big introduction for two big personalities...with big issues at hand.In this very first episode, find out:Why Anton's in Dubai and clearing up some big questions.The story of how Anton went into Love Island is a cheeky behind-the-curtains look.What the Love Island boom does to contestants AND family.And, of course, the 'bum-shaving' response and how some papers made it look perverted...and then Sherie Ann going all the way to being called the UK's number one mum!

A big introduction for two big personalities...with big issues at hand.In this very first episode, find out:Why Anton's in Dubai and clearing up some big questions.The story of how Anton went into Love Island is a cheeky behind-the-curtains look.What the Love Island boom does to contestants AND family.And, of course, the 'bum-shaving' response and how some papers made it look perverted...and then Sherie Ann going all the way to being called the UK's number one mum!

Off My Chest, Mum

What's The Crack?

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.