Sara Alexander

Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress &amp; author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called ‘Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.’  (P.S. Sara has been nominated for an Offie (Off West End) award 2020 for her role!!)  We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use.    FIND SARA  Instagram &amp; Twitter: @sarajalexander Website: http://www.saraalexander.net/ Click here for Sara's new book: A Roman Rhapsody!     ______   JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : https://heather-boddy.com/geeknasiumworkout   ______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103     ______       Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress &amp; author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called ‘Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.’ (P.S. Sara has been nominated for an <a href="https://offies.london/about-us/" rel="noopener nofollow" target="_blank">Offie</a> (Off West End) award 2020 for her role!!)  We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use.  FIND SARA  <a href="https://www.instagram.com/sarajalexander/" rel="nofollow" target="_blank">Instagram</a> &amp; <a href="https://twitter.com/SaraJAlexander" rel="nofollow" target="_blank">Twitter</a>: @sarajalexander Website: <a href="http://www.saraalexander.net/" rel="nofollow" target="_blank">http://www.saraalexander.net/</a> <a href="http://www.saraalexander.net/books" rel="nofollow" target="_blank">Click here for Sara's new book: A Roman Rhapsody</a>! ______ JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : <a href="https://heather-boddy.com/geeknasiumworkout" rel="nofollow" target="_blank">https://heather-boddy.com/geeknasiumworkout</a> ______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> ______ Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

93 - Sara Alexander: Feminine Appetite | Sensuality and Bodily Autonomy

Hello Lovers! Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion.    First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well.    Link to youtube video about Emotional Intelligence: https://www.youtube.com/watch?v=GjFMCBSRzdw   Link to CALM app: https://www.calm.com/   Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasiumworkout   ______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103     ______       Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

Hello Lovers! Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion.  First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well.  Link to youtube video about Emotional Intelligence: <a href="https://www.youtube.com/watch?v=GjFMCBSRzdw" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=GjFMCBSRzdw</a> Link to CALM app: <a href="https://www.calm.com/" rel="nofollow" target="_blank">https://www.calm.com/</a> Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: <a href="https://heather-boddy.com/geeknasiumworkout" rel="nofollow" target="_blank">https://heather-boddy.com/geeknasiumworkout</a> ______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> ______ Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

92 - Banishing Your Fear of Success with Self Love | Validation, Fear, and Your Self Worth

The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN &amp; silly &amp; FOR YOU.    Check out the Work it Out! Podcast &amp; their interview with Love Your Bodd host Heather Boddy here:  iTunes - https://www.spreaker.com/show/3207108/episodes/feed  Spotify -  https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw     Work it Out! on Instagram - @workitoutpodcast Megan on Instagram - @megogram   _______    Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium   ______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103     __________       Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN &amp; silly &amp; FOR YOU.  Check out the Work it Out! Podcast &amp; their interview with Love Your Bodd host Heather Boddy here:  <a href="https://www.spreaker.com/show/3207108/episodes/feed" rel="nofollow" target="_blank">iTunes - https://www.spreaker.com/show/3207108/episodes/feed</a> <a href="https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw" rel="nofollow" target="_blank"> Spotify -  https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw</a> Work it Out! on Instagram - <a href="https://www.instagram.com/workitoutpodcast/" rel="nofollow" target="_blank">@workitoutpodcast</a> Megan on Instagram - <a href="https://www.instagram.com/megogram/" rel="nofollow" target="_blank">@megogram</a> _______ Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here:<a href="http://heather-boddy.com/geeknasium" rel="nofollow" target="_blank"> https://heather-boddy.com/geeknasium</a> ______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> __________ Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

91 - Work it Out! w/ Caitlin & Megan: Making Fitness for YOU 

Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE!    ______   Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here:  http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles And it is also available on ANY Podcasting Platform!    Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: https://www.katiebarrett.biz/ Find Katie on Instagram: @katie.happyliving   _______   Find out more about Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium-test-group   ______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103     ______       Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE!  ______ Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here: <a href="http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles" rel="nofollow" target="_blank"> http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles</a> And it is also available on ANY Podcasting Platform!  Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: <a href="https://www.katiebarrett.biz/" rel="nofollow" target="_blank">https://www.katiebarrett.biz/</a> Find Katie on Instagram: <a href="https://www.instagram.com/katie.happyliving/" rel="nofollow" target="_blank">@katie.happyliving</a> _______ Find out more about Heather's Nerdy Workout Program GEEKNASIUM here:<a href="https://heather-boddy.com/geeknasium-test-group" rel="nofollow" target="_blank"> https://heather-boddy.com/geeknasium-test-group</a> ______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> ______ Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

90 - Katie B: Healthy From the Inside Out 

Resilience

"I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J   This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome.    Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: https://www.podbean.com/media/share/pb-2fjie-aa8dc2   ______   Wanna be in the GEEKNASIUM TEST GROUP? Find out more here: https://heather-boddy.com/geeknasium-test-group   ______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103     ______       Find AMANDA   Instagram: @richimperfections   Rich Imperfections Radio: https://richimperfection.podbean.com/   Coaching Website: https://www.richimperfection.com/coaching   ______       Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

"I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome.  Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio:<a href="https://www.podbean.com/media/share/pb-2fjie-aa8dc2" rel="nofollow" target="_blank"> https://www.podbean.com/media/share/pb-2fjie-aa8dc2</a> ______ Wanna be in the GEEKNASIUM TEST GROUP? Find out more here:<a href="https://heather-boddy.com/geeknasium-test-group" rel="nofollow" target="_blank"> https://heather-boddy.com/geeknasium-test-group</a> ______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> ______ Find AMANDA Instagram: <a href="https://www.instagram.com/richimperfections/" rel="nofollow" target="_blank">@richimperfections</a> Rich Imperfections Radio: <a href="https://richimperfection.podbean.com/" rel="nofollow" target="_blank">https://richimperfection.podbean.com/</a> Coaching Website: <a href="https://www.richimperfection.com/coaching" rel="nofollow" target="_blank">https://www.richimperfection.com/coaching</a> ______ Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

89 - Amanda J: Do the Inner Work | ED Recovery and Creating Mental Resilience

In this episode of Love Your Bodd, we take Self-Care to a whole new level.  It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions.  Did you try any of these tips? Let Heather know!      Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd    ______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103   ______     GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In this episode of Love Your Bodd, we take Self-Care to a whole new level.  It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions.  Did you try any of these tips? Let Heather know!  Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> ______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> ______ GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

87 - Note to Self: 5 Ways to Love Yourself this Valentine's Day

This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!!    _______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103   ______     F.I.T. FEST INFO: Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011  1-4pm, Come WHENEVER!  Schedule 1-1:30pm- Check-in and eat snacks (from Insomnia Cookies, Bare Snacks, Nooma, PopCorners, and more)! While you network/mingle with other guests!   1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions! At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the Work it Out! podcast) AND Caitie Corradino and James Rose (of the F.I.T.spo podcast).   2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party! This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers Heather Boddy and Katie-Rose Nunziato.    3:30-4pm- Closing session with Global Shapers NYC! The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you’re never alone, there are always resources, and you have a supportive community.       Email info@fit4all.org with any and all questions about this event! We look forward to seeing you soon!   FIND FIT4ALL:  Website: https://www.fit4all.org/   Instagram: @f.i.t.4all __________         Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!!  _______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> ______ F.I.T. FEST INFO: Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011  1-4pm, Come WHENEVER!  Schedule 1-1:30pm- Check-in and eat snacks (from <a href="https://insomniacookies.com/" rel="nofollow noopener noreferrer" target="_blank">Insomnia Cookies</a>, <a href="https://baresnacks.com/?gclid=EAIaIQobChMIm6TsyrzA3wIVD4nICh0KEw-gEAAYAiAAEgJpyfD_BwE" rel="nofollow noopener noreferrer" target="_blank">Bare Snacks</a>, <a href="https://drinknooma.com/" rel="nofollow noopener noreferrer" target="_blank">Nooma</a>, <a href="https://www.popcorners.com/" rel="nofollow noopener noreferrer" target="_blank">PopCorners</a>, and more)! While you network/mingle with other guests! 1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions! At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the <a href="https://itunes.apple.com/us/podcast/work-it-out/id1440518518?mt=2" rel="nofollow noopener noreferrer" target="_blank">Work it Out! podcast</a>) AND Caitie Corradino and James Rose (of the <a href="https://itunes.apple.com/us/podcast/f-i-t-spo-podcast/id1296675443?mt=2" rel="nofollow noopener noreferrer" target="_blank">F.I.T.spo podcast</a>). 2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party! This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow noopener noreferrer" target="_blank">Heather Boddy</a> and <a href="https://www.instagram.com/katierose_nunziato/" rel="nofollow noopener noreferrer" target="_blank">Katie-Rose Nunziato</a>. 3:30-4pm- Closing session with Global Shapers NYC! The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you’re never alone, there are always resources, and you have a supportive community. Email info@fit4all.org with any and all questions about this event! We look forward to seeing you soon! FIND FIT4ALL:  Website: <a href="https://www.fit4all.org/" rel="nofollow" target="_blank">https://www.fit4all.org/</a> Instagram: <a href="https://www.instagram.com/f.i.t.4all/" rel="nofollow" target="_blank">@f.i.t.4all</a> __________ Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

86 - F.I.T. FEST & Love Your Bodd Season 3! 

Naomi S is a college student who has struggled with her relationship with food and exercise since 8th grade. She was diagnosed with anorexia and was told that if she reached a certain weight, everything would be okay... but that REALLY didn't address any of her deeper issues.  She then discovered Body Positivity on Instagram and started learning as much as she could about Diet Culture and realized that it wasn't a problem with HER, it was a problem with SOCIETY. And that's when she started her instagram account Diet Culture Sucks.  Hear her story today!!    FIND NAOMI ON INSTAGRAM:   @dietculturesucks   References Naomi used to help her recover:   The Beauty Myth: wikipedia.org/wiki/The_Beauty_Myth   Jess Baker's Books, Landwhale &amp; Things No One Will Tell Fat Girls:  http://www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html    Christy Harrison's Podcast - Food Psych: https://christyharrison.com/foodpsych/   _______   GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  https://goliveitup.com/?ref=103   __________   I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: http://bit.ly/lybsurvey * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED *   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Naomi S is a college student who has struggled with her relationship with food and exercise since 8th grade. She was diagnosed with anorexia and was told that if she reached a certain weight, everything would be okay... but that REALLY didn't address any of her deeper issues.  She then discovered Body Positivity on Instagram and started learning as much as she could about Diet Culture and realized that it wasn't a problem with HER, it was a problem with SOCIETY. And that's when she started her instagram account <a href="https://www.instagram.com/dietculturesucks/" rel="nofollow" target="_blank">Diet Culture Sucks</a>.  Hear her story today!!  FIND NAOMI ON INSTAGRAM: <a href="https://www.instagram.com/dietculturesucks/" rel="nofollow" target="_blank">@dietculturesucks</a> References Naomi used to help her recover: The Beauty Myth: <a href="https://en.wikipedia.org/wiki/The_Beauty_Myth" rel="nofollow" target="_blank">wikipedia.org/wiki/The_Beauty_Myth</a> Jess Baker's Books, Landwhale &amp; Things No One Will Tell Fat Girls: <a href="http://www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html" rel="nofollow" target="_blank"> http://www.themilitantbaker.com/p/the-book-things-no-one-will-tell-fat.html</a> Christy Harrison's Podcast - Food Psych: <a href="https://christyharrison.com/foodpsych/" rel="nofollow" target="_blank">https://christyharrison.com/foodpsych/</a> _______ GO LIVE IT UP! Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:  <a href="https://goliveitup.com/?ref=103" rel="nofollow" target="_blank">https://goliveitup.com/?ref=103</a> __________ I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: <a href="http://bit.ly/lybsurvey" rel="nofollow" target="_blank">http://bit.ly/lybsurvey</a> * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED * Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

85 - Naomi S: Diet Culture SUCKS | Eating Disorder Recovery & Body Love 

Welcome back, Lovers!  This week on Love Your Bodd, Heather sits down with Bryan D - A daytime accountant who also teaches Group Exercise and has built a brand for himself in the fitness industry.     We talk about his fitness career and how the brand he got started with made him feel like he would be nothing without them.  We talk about the affect that social media has had on his body image &amp; his relationship with food and how he overcame that comparison and found balance.  We talk about his sexuality and his struggle to express himself as gay growing up in the south with religious parents. We also dig deep into his compartmentalized relationship with his parents.  But his final message is the most important - Be Yourself!     FIND BRYAN on INSTAGRAM: @onlybryan_     ______   I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: http://bit.ly/lybsurvey * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED *   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @loveyour_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome back, Lovers!  This week on Love Your Bodd, Heather sits down with Bryan D - A daytime accountant who also teaches Group Exercise and has built a brand for himself in the fitness industry.  <ul> <li>We talk about his fitness career and how the brand he got started with made him feel like he would be nothing without them. </li> <li>We talk about the affect that social media has had on his body image &amp; his relationship with food and how he overcame that comparison and found balance. </li> <li>We talk about his sexuality and his struggle to express himself as gay growing up in the south with religious parents. We also dig deep into his compartmentalized relationship with his parents. </li> <li>But his final message is the most important - Be Yourself! </li> </ul> FIND BRYAN on INSTAGRAM: <a href="https://www.instagram.com/onlybryan_/?hl=en" rel="nofollow" target="_blank">@onlybryan_</a> ______ I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: <a href="http://bit.ly/lybsurvey" rel="nofollow" target="_blank">http://bit.ly/lybsurvey</a> * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED * Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love</a><a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

84 - Bryan D: Enjoy Yourself! | How Social Media Affects Body Image

Laura Jean Jane is BACK!    In this episode we talk about:  How Laura was at risk for heart disease and diabetes and how she is no longer on that path We talk body confidence in the change in her wardrobe both ON and OFF stage.  Her confidence in her performances ON stage.  Personal Development and Laura's "Winning my Morning" routine.  Baby Steps: breaking things down so that you can accomplish them.  Perfectionism, comparison, and how there's no such thing as being perfect.     FIND LAURA FB: Laura J. Martin  Insta: @laurajeanjane   LAURA'S DINNER THEATER - THE WASHINGTON COUNTY PLAYHOUSE: www.washingtoncountyplayhouse.com     ______   I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: http://bit.ly/lybsurvey * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED *   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @loveyour_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Laura Jean Jane is BACK!  In this episode we talk about: <ul> <li>How Laura was at risk for heart disease and diabetes and how she is no longer on that path</li> <li>We talk body confidence in the change in her wardrobe both ON and OFF stage. </li> <li>Her confidence in her performances ON stage. </li> <li>Personal Development and Laura's "Winning my Morning" routine. </li> <li>Baby Steps: breaking things down so that you can accomplish them. </li> <li>Perfectionism, comparison, and how there's no such thing as being perfect. </li> </ul> FIND LAURA FB: <a href="https://www.facebook.com/LauraJeanJaneMartin" rel="nofollow" target="_blank">Laura J. Martin</a> Insta: <a href="https://www.instagram.com/laurajeanjane/" rel="nofollow" target="_blank">@laurajeanjane</a> <a href="http://Www.washingtoncountyplayhouse.com" rel="nofollow" target="_blank">LAURA'S DINNER THEATER - THE WASHINGTON COUNTY PLAYHOUSE:</a> <a href="http://Www.washingtoncountyplayhouse.com" rel="nofollow" target="_blank">www.washingtoncountyplayhouse.com</a> ______ I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: <a href="http://bit.ly/lybsurvey" rel="nofollow" target="_blank">http://bit.ly/lybsurvey</a> * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED * Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love</a><a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

83 - Laura J M: There's No Such Thing As Perfect | Finding Confidence & Fighting Comparison

We all have insecurities. You are not alone in your struggles. Love Your Bodd is a podcast focused on creating a dialogue around body image, specifically in the arts. In Love Your Bodd, Heather Boddy sits down with artists, activists, and health/fitness professionals to discuss body image, race, and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to the industry and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?

Love Your Bodd is the PERFECT podcast for LA traffic. I feel inspired and more confident with every listen. Heather is a fabulous host and her conversations with guests are truly fascinating. Keep it up!! ❤️

The BEST content to feel inspired

Heather truly gets it! She is inspirational in all she does and shares that with others every week in this podcast! I love hearing what all the guests bring to the table! Everyone has their own journey and story and after listening you feel the love! Love of yourself and a connection with others! You are not alone! Heather is a fantastic host that will make you want to keep coming back to listen!

Leaves your feeling inspired and loved!!

Love Your Bodd

In today's episode, Heather reflects on an overwhelming feeling of loneliness &amp; sadness that struck her this weekend. She could narrow the feeling down to several things but she wants to talk to you all ... and herself ... about how these feelings are normal. Feel the thing. Move on. Practice Gratitude. Let Go.    Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In today's episode, Heather reflects on an overwhelming feeling of loneliness &amp; sadness that struck her this weekend. She could narrow the feeling down to several things but she wants to talk to you all ... and herself ... about how these feelings are normal. Feel the thing. Move on. Practice Gratitude. Let Go.  Love Your Bodd Stuffz Email LYB: loveyourboddcast@gmail.com Tweet: <a href="http://loveyourbodd.libsyn.com/twitter.com/loveyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="http://loveyourbodd.libsyn.com/facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> Get Resources: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

66 - Note to Self: You Are Human | Body Image & Loneliness

This week's Love Your Bodd Guest is Sam Darby! She's a Body Image &amp; Food Freedom coach and personal trainer who has struggled with diets, exercise, and a "fear of becoming fat."  She teaches women how to break free from dieting, quit the self-hatred and live a life full of happiness and abundance without guilt and food obsession. Brilliant!  In this Episode we talk about everything from Sam's Anorexia, to her obsession with trying new diets and workout programs, and follow her journey into Health at Every Size and Food Freedom. Which she totally discovered on accident while looking for the next big program that was going to give her that "dream body." Little did she know her dream body was there all along!    Find Sam Website: samanthadarbybreakfree.com Blog: samanthadarbybreakfree.com/blog Instagram: @iamsamdarby Free Guide, 5 Ways to End the Diet Cycle:  samanthadarbybreakfree.com/freeguide   Required Love Your Bodd Reading: Health at Every Size by Linda Bacon    LGBTQ+ Lovers! We want to hear from you!!!  Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to loveyourboddcast@gmail.com - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!    Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week's Love Your Bodd Guest is Sam Darby! She's a <a href="http://samanthadarbybreakfree.com/" rel="nofollow" target="_blank">Body Image &amp; Food Freedom coach</a> and personal trainer who has struggled with diets, exercise, and a "fear of becoming fat."  She teaches women how to break free from dieting, quit the self-hatred and live a life full of happiness and abundance without guilt and food obsession. Brilliant!  In this Episode we talk about everything from Sam's Anorexia, to her obsession with trying new diets and workout programs, and follow her journey into Health at Every Size and Food Freedom. Which she totally discovered on accident while looking for the next big program that was going to give her that "dream body." Little did she know her dream body was there all along!  Find Sam Website: <a href="http://samanthadarbybreakfree.com/" rel="nofollow" target="_blank">samanthadarbybreakfree.com</a> Blog: <a href="http://samanthadarbybreakfree.com/blog/" rel="nofollow" target="_blank">samanthadarbybreakfree.com/blog</a> Instagram: <a href="https://www.instagram.com/iamsamdarby/" rel="nofollow" target="_blank">@iamsamdarby</a> Free Guide, 5 Ways to End the Diet Cycle:  <a href="http://samanthadarbybreakfree.com/freeguide/" rel="nofollow" target="_blank">samanthadarbybreakfree.com/freeguide</a> Required Love Your Bodd Reading: <a href="https://lindabacon.org/health-at-every-size-book/" rel="nofollow" target="_blank">Health at Every Size by Linda Bacon </a> LGBTQ+ Lovers! We want to hear from you!!!  Grab your phone and record a blurb for Love Your Bodd about what PRIDE means to you. You could be featured ON THE PODCAST! Send your blurb to <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> - about 2-5 mins and share as much or as little as you want about yourself. Name, where you're from, how you heard about love your bodd, are all optional - what we want to know is what pride means to YOU!  Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

70 - Sam D: Show Yourself Compassion | A Journey from Anorexia to Food Freedom

Welcome to THE SLIMDOWN where Host Heather and her special Slimdown Co-Host Adare discuss body positivity and diversity in the media. Positives and Negatives.  THIS WEEK we talk about Hollywood and actors who drastically gain and lose weight to take on a role.  Join our discussion or add to it for future episode topics!! Use social media links below to connect.    Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd     REFERENCED - RESEARCH ARTICLES AND LINKS:   Renee Zellweger/Bridget Jones   https://inews.co.uk/inews-lifestyle/renee-zellweggers-right-nine-stone-not-overweight/      Charlize Theron's Transformation for Tully  https://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564     Actor's Transformations Slideshow  https://www.etonline.com/slideshow/gallery/126866_Actors_Body_Transformations_For_Roles/46425     List of Actors Who Have Transformed for a Role  https://www.usmagazine.com/celebrity-body/pictures/celebrities-whove-lost-or-gained-weight-for-movie-roles-2013111/33671-2/        Brie Larson's Transformation for Captain Marvel  https://www.yahoo.com/entertainment/future-captain-marvel-brie-larson-getting-superhero-shape-182151448.html http://www.looper.com/107096/brie-larson-got-ripped-captain-marvel/   Anne Hatheway:  http://www.dailymail.co.uk/news/article-2261012/Anne-Hathaway-drops-25lb-Les-Miserables-lettuce-diet--breaks-superskinny-arm.html        Lupita Nyong'O's Black Panther Transformation  https://www.vogue.com/article/lupita-nyongo-black-panther-vogue-january-2018-issue       Alicia Vikander's Tomb Raider Transformation  https://www.inverse.com/article/36644-tomb-raider-reboot-alicia-vikander-training-video https://www.hollywoodreporter.com/news/alicia-vikanders-tomb-raider-trainer-reveals-how-she-got-her-lara-croft-body-1073202       Chris Pratt - What's My Snack  https://www.buzzfeed.com/michelleregna/kuh-kay-oh-bay-oh-bab-banana-chia?utm_term=.oypNKg1Ey#.knoKMnQDp     Benedict Cumberbatch on the James Cordon Show https://www.youtube.com/watch?v=_tzWd_8FpOMGET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome to THE SLIMDOWN where Host Heather and her special Slimdown Co-Host Adare discuss body positivity and diversity in the media. Positives and Negatives.  THIS WEEK we talk about Hollywood and actors who drastically gain and lose weight to take on a role.  Join our discussion or add to it for future episode topics!! Use social media links below to connect.  Love Your Bodd Stuffz Email LYB: loveyourboddcast@gmail.com Tweet: <a href="http://loveyourbodd.libsyn.com/twitter.com/loveyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="http://loveyourbodd.libsyn.com/facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> REFERENCED - RESEARCH ARTICLES AND LINKS: Renee Zellweger/Bridget Jones  <a href="https://inews.co.uk/inews-lifestyle/renee-zellweggers-right-nine-stone-not-overweight/" rel="noopener nofollow" target="_blank"> https://inews.co.uk/inews-lifestyle/renee-zellweggers-right-nine-stone-not-overweight/</a>     Charlize Theron's Transformation for Tully <a href="https://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564" rel="noopener nofollow" target="_blank"> https://www.etonline.com/charlize-theron-reveals-very-long-journey-to-lose-50-pounds-packed-on-for-tully-exclusive-100564</a>     Actor's Transformations Slideshow <a href="https://www.etonline.com/slideshow/gallery/126866_Actors_Body_Transformations_For_Roles/46425" rel="noopener nofollow" target="_blank"> https://www.etonline.com/slideshow/gallery/126866_Actors_Body_Transformations_For_Roles/46425</a>     List of Actors Who Have Transformed for a Role <a href="https://www.usmagazine.com/celebrity-body/pictures/celebrities-whove-lost-or-gained-weight-for-movie-roles-2013111/33671-2/" rel="nofollow" target="_blank"> https://www.usmagazine.com/celebrity-body/pictures/celebrities-whove-lost-or-gained-weight-for-movie-roles-2013111/33671-2/</a>       Brie Larson's Transformation for Captain Marvel <a href="https://www.yahoo.com/entertainment/future-captain-marvel-brie-larson-getting-superhero-shape-182151448.html" rel="noopener nofollow" target="_blank"> https://www.yahoo.com/entertainment/future-captain-marvel-brie-larson-getting-superhero-shape-182151448.html</a><a href="http://www.looper.com/107096/brie-larson-got-ripped-captain-marvel/" rel="noopener nofollow" target="_blank"> http://www.looper.com/107096/brie-larson-got-ripped-captain-marvel/</a>   Anne Hatheway: <a href="http://www.dailymail.co.uk/news/article-2261012/Anne-Hathaway-drops-25lb-Les-Miserables-lettuce-diet--breaks-superskinny-arm.html" rel="nofollow" target="_blank"> http://www.dailymail.co.uk/news/article-2261012/Anne-Hathaway-drops-25lb-Les-Miserables-lettuce-diet--breaks-superskinny-arm.html</a>       Lupita Nyong'O's Black Panther Transformation <a href="https://www.vogue.com/article/lupita-nyongo-black-panther-vogue-january-2018-issue" rel="noopener nofollow" target="_blank"> https://www.vogue.com/article/lupita-nyongo-black-panther-vogue-january-2018-issue</a>     Alicia Vikander's Tomb Raider Transformation <a href="https://www.inverse.com/article/36644-tomb-raider-reboot-alicia-vikander-training-video" rel="noopener nofollow" target="_blank"> https://www.inverse.com/article/36644-tomb-raider-reboot-alicia-vikander-training-video</a><a href="https://www.hollywoodreporter.com/news/alicia-vikanders-tomb-raider-trainer-reveals-how-she-got-her-lara-croft-body-1073202" rel="noopener nofollow" target="_blank"> https://www.hollywoodreporter.com/news/alicia-vikanders-tomb-raider-trainer-reveals-how-she-got-her-lara-croft-body-1073202</a>      Chris Pratt - What's My Snack <a href="https://www.buzzfeed.com/michelleregna/kuh-kay-oh-bay-oh-bab-banana-chia?utm_term=.oypNKg1Ey#.knoKMnQDp" rel="nofollow" target="_blank"> https://www.buzzfeed.com/michelleregna/kuh-kay-oh-bay-oh-bab-banana-chia?utm_term=.oypNKg1Ey#.knoKMnQDp</a>     Benedict Cumberbatch on the James Cordon Show <a href="https://www.youtube.com/watch?v=_tzWd_8FpOM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=_tzWd_8FpOM</a>GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

68 - The Slimdown Quarterly: Hollywood Transformations | Actors Gaining and Losing Weight for a Role 

This week on Love Your Bodd we've got a LIVE recording of the Out of the Box Theatrics' Women in Theater Panel! This live recording was moderated by Love Your Bodd Host, Heather Boddy. She interviewed panelists Elizabeth Flemming, Amiee Turner, Sammi Cannold, Alex Chester, Awoye Timpo about their experiences being a woman in the theater industry.  Meet the Panelists: Sammi Cannold is a theater director whose recent credits include Ragtime on Ellis Island and Violet on a moving bus at the American Repertory Theater (A.R.T.). Sammi recently served as the associate director on the Broadway production of Natasha, Pierre &amp; The Great Comet of 1812 (dir. Rachel Chavkin) and is currently the associate director on In the Body of the World (dir. Diane Paulus/MTC) as well as Lempicka  (dir. Rachel Chavkin/Williamstown). Sammi has directed numerous concerts, workshops, and readings at A.R.T., 54 Below, Playwrights Realm, The Montalban Theater, New York Theatre Barn, (Le) Poisson Rouge, Don’t Tell Mama, and Primary Stages. She has also served as an Artistic Fellow at the A.R.T. and a Sundance Institute Fellow (for which she directed a developmental workshop of a new musical by Jeanine Tesori and David Lindsay-Abaire). She holds a B.A. from Stanford University and an M.A. from Harvard University. www.sammicannold.com    Alex Chester is a proud member of Broadway Diversity Project. She is a former contributor to HuffPo and currently writes for Onstage Blog and Manhattan Digest. She is the creator of Hapa Mag - an online magazine by Hapas for Everyone, and is the founder/producer of WeSoHapa, a multiracial inclusive theatre company. Alex is also part of the podcast “We’re Not All Ninjas.” Theatre credits include: “How the Grinch Stole Christmas” - Madison Square Garden (NYC), Minnie Fay in “Hello Dolly” directed by Lee Roy Reams at NAAP(Off-Broadway), “Bubble Boy” at 54 Below (NYC/Original Cast Recording), “Brass Heart” - Royal Family Productions (NYC). Her resume of commercial work includes campaigns for companies including UPS, H&amp;M, AT&amp;T and Major League Baseball.  Follow her on Twitter/Insta @AlexFChester @WeSoHapa @TheHapaMag www.WeSoHapa.com www.HapaMag.com www.AlexChester.com   Liz Flemming is the Founding Producing Artistic Director of Out of the Box Theatrics, an Actor's Equity Non Profit Off-Broadway Theater here in NYC. After several years touring and working in the regional circuit as a professional actor, Liz shifted focus to make a difference within our theatre community taking on inclusivity on the stage with the creation of OOTB. With OOTB she produced site-specific immersive productions of You’re a Good Man, Charlie Brown , "Master Harold"...and the Boys , The Owl and the Pussycat , and Songs for a New World . Along with her completion of two sold out seasons, she produced Alice at Alice's starring Alice Ripley, a series of Open Mics, and several cabarets and special events for OOTB. Independently she was asked to produce the new musical Mommie Dearestwritten by Christina Crawford with music by David Nehls, and Sam’s Room with New York Theater Barn. This year she will join The Cell Theater as Lead Producer along with her development of Out of the Box Theatrics. She hopes to #changethestage one show at a time.   Awoye Timpo ’s directing credits include: The Homecoming Queen (Atlantic Theater), Skeleton Crew (Chester Theater), Sister Son/ji (Billie Holiday Theater), Carnaval (National Black Theatre), Ndebele Funeral (59E59, South African tour, Edinburgh Festival); The Libation Bearers (Shakespeare Theatre of NJ), Araby (La MaMa), In the Continuum(Juilliard); Clybourne Park (Farmers Alley), The Vanished (Novisi). Producer: CLASSIX, a reading series exploring classic plays by Black playwrights. Broadway: Associate Director, Jitney ; Assistant Director, Shuffle Along . Other: ABC/Disney, Cherry Lane, Lincoln Center Directors Lab, Ma-Yi, New Dramatists, NOW Africa, Page 73, PEN World Voices, Rising Circle, Royal Shakespeare Company, Soho Rep Writer/Director Lab and WNYC.   Amiee Turner began her career at a very young age and never stopped blazing a unique trail. While still a teenager Amiee had already toured as Kristine in A Chorus Line and Cassandra in CATS and made her Broadway debut in David Merrick's 42nd Street . She quickly established herself as a NYC actress and added another five Broadway shows to her list of credits. As an actress, Amiee is a proud member of AEA. She has toured the USA and Europe and played many regional theatres including The Huntington and Goodspeed. Her work as a director began in Connecticut and has taken her up and down the East Coast. As a producer she oversaw 23 productions at Theatre By The Sea, 42 productions at Ocean State Theatre, founded A.I.S.O.P.  Theatre Co. in NYC, and produced and starred in the award winning independent film "Sunday on the Rocks"  with Tony Award winners Cady Huffman and Julie White. Amiee currently travels across the country as an actor and director and teaches audition workshops at the university level. Other job titles Amiee has held include restaurant manager, Director of Entertainment for an NBA-D League team, Development Director for a major regional theatre, choreographer, and mother of two college age kids.     Find Out of the Box Website: ootbtheatrics.com Twitter: @OOTBTheatrics Instagram: @ootbtheatrics Facebook: Out of the Box Theatrics   Nocturne Tickets - web.ovationtix.com By Adam Rapp | Directed by Amiee Turner  April 24-29 - Extended to May 6th 440 East 9th Street, NYC   Open Mic Nights  05/07/18 - 7:30pm–10:00pm  ($10 cover charge) - Scone, Tea, and wine available for purchase.  Where: Alice’s Tea Cup 220 East 81st street (between 2nd and 3rd Avenue)   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week on Love Your Bodd we've got a LIVE recording of the Out of the Box Theatrics' Women in Theater Panel! This live recording was moderated by Love Your Bodd Host, Heather Boddy. She interviewed panelists <a href="https://www.ootbtheatrics.com/" rel="nofollow" target="_blank">Elizabeth Flemming</a>, Amiee Turner, <a href="http://www.sammicannold.com" rel="nofollow" target="_blank">Sammi Cannold</a>, <a href="http://www.AlexChester.com" rel="nofollow" target="_blank">Alex Chester</a>, Awoye Timpo about their experiences being a woman in the theater industry.  Meet the Panelists: Sammi Cannold is a theater director whose recent credits include Ragtime on Ellis Island and Violet on a moving bus at the American Repertory Theater (A.R.T.). Sammi recently served as the associate director on the Broadway production of Natasha, Pierre &amp; The Great Comet of 1812 (dir. Rachel Chavkin) and is currently the associate director on In the Body of the World (dir. Diane Paulus/MTC) as well as Lempicka  (dir. Rachel Chavkin/Williamstown). Sammi has directed numerous concerts, workshops, and readings at A.R.T., 54 Below, Playwrights Realm, The Montalban Theater, New York Theatre Barn, (Le) Poisson Rouge, Don’t Tell Mama, and Primary Stages. She has also served as an Artistic Fellow at the A.R.T. and a Sundance Institute Fellow (for which she directed a developmental workshop of a new musical by Jeanine Tesori and David Lindsay-Abaire). She holds a B.A. from Stanford University and an M.A. from Harvard University. <a href="http://www.sammicannold.com" rel="nofollow" target="_blank">www.sammicannold.com</a> Alex Chester is a proud member of Broadway Diversity Project. She is a former contributor to HuffPo and currently writes for Onstage Blog and Manhattan Digest. She is the creator of Hapa Mag - an online magazine by Hapas for Everyone, and is the founder/producer of WeSoHapa, a multiracial inclusive theatre company. Alex is also part of the podcast “We’re Not All Ninjas.” Theatre credits include: “How the Grinch Stole Christmas” - Madison Square Garden (NYC), Minnie Fay in “Hello Dolly” directed by Lee Roy Reams at NAAP(Off-Broadway), “Bubble Boy” at 54 Below (NYC/Original Cast Recording), “Brass Heart” - Royal Family Productions (NYC). Her resume of commercial work includes campaigns for companies including UPS, H&amp;M, AT&amp;T and Major League Baseball.  Follow her on Twitter/Insta @AlexFChester @WeSoHapa @TheHapaMag <a href="http://www.WeSoHapa.com" rel="nofollow" target="_blank">www.WeSoHapa.com</a> <a href="http://www.HapaMag.com" rel="nofollow" target="_blank">www.HapaMag.com</a> <a href="http://www.AlexChester.com" rel="nofollow" target="_blank">www.AlexChester.com</a> Liz Flemming is the Founding Producing Artistic Director of Out of the Box Theatrics, an Actor's Equity Non Profit Off-Broadway Theater here in NYC. After several years touring and working in the regional circuit as a professional actor, Liz shifted focus to make a difference within our theatre community taking on inclusivity on the stage with the creation of OOTB. With OOTB she produced site-specific immersive productions of You’re a Good Man, Charlie Brown , "Master Harold"...and the Boys , The Owl and the Pussycat , and Songs for a New World . Along with her completion of two sold out seasons, she produced Alice at Alice's starring Alice Ripley, a series of Open Mics, and several cabarets and special events for OOTB. Independently she was asked to produce the new musical Mommie Dearestwritten by Christina Crawford with music by David Nehls, and Sam’s Room with New York Theater Barn. This year she will join The Cell Theater as Lead Producer along with her development of Out of the Box Theatrics. She hopes to #changethestage one show at a time. Awoye Timpo ’s directing credits include: The Homecoming Queen (Atlantic Theater), Skeleton Crew (Chester Theater), Sister Son/ji (Billie Holiday Theater), Carnaval (National Black Theatre), Ndebele Funeral (59E59, South African tour, Edinburgh Festival); The Libation Bearers (Shakespeare Theatre of NJ), Araby (La MaMa), In the Continuum(Juilliard); Clybourne Park (Farmers Alley), The Vanished (Novisi). Producer: CLASSIX, a reading series exploring classic plays by Black playwrights. Broadway: Associate Director, Jitney ; Assistant Director, Shuffle Along . Other: ABC/Disney, Cherry Lane, Lincoln Center Directors Lab, Ma-Yi, New Dramatists, NOW Africa, Page 73, PEN World Voices, Rising Circle, Royal Shakespeare Company, Soho Rep Writer/Director Lab and WNYC. Amiee Turner began her career at a very young age and never stopped blazing a unique trail. While still a teenager Amiee had already toured as Kristine in A Chorus Line and Cassandra in CATS and made her Broadway debut in David Merrick's 42nd Street . She quickly established herself as a NYC actress and added another five Broadway shows to her list of credits. As an actress, Amiee is a proud member of AEA. She has toured the USA and Europe and played many regional theatres including The Huntington and Goodspeed. Her work as a director began in Connecticut and has taken her up and down the East Coast. As a producer she oversaw 23 productions at Theatre By The Sea, 42 productions at Ocean State Theatre, founded A.I.S.O.P.  Theatre Co. in NYC, and produced and starred in the award winning independent film "Sunday on the Rocks"  with Tony Award winners Cady Huffman and Julie White. Amiee currently travels across the country as an actor and director and teaches audition workshops at the university level. Other job titles Amiee has held include restaurant manager, Director of Entertainment for an NBA-D League team, Development Director for a major regional theatre, choreographer, and mother of two college age kids. Find Out of the Box Website: <a href="https://www.ootbtheatrics.com/" rel="nofollow" target="_blank">ootbtheatrics.com</a> Twitter: <a href="https://twitter.com/ootbtheatrics" rel="nofollow" target="_blank">@OOTBTheatrics</a> Instagram: <a href="https://www.instagram.com/ootbtheatrics/" rel="nofollow" target="_blank">@ootbtheatrics</a> Facebook: <a href="https://www.facebook.com/ootbtheatrics/" rel="nofollow" target="_blank">Out of the Box Theatrics</a> Nocturne Tickets - <a href="https://web.ovationtix.com/trs/pr/984702" rel="nofollow" target="_blank">web.ovationtix.com</a> By Adam Rapp | Directed by Amiee Turner April 24-29 - Extended to May 6th 440 East 9th Street, NYC Open Mic Nights  05/07/18 - 7:30pm–10:00pm ($10 cover charge) - Scone, Tea, and wine available for purchase. Where: Alice’s Tea Cup 220 East 81st street (between 2nd and 3rd Avenue) Love Your Bodd Stuffz Email LYB: loveyourboddcast@gmail.com Tweet: <a href="http://loveyourbodd.libsyn.com/twitter.com/loveyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="http://loveyourbodd.libsyn.com/facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> Get Resources: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

65 - Women in Theater Panel: Changing the Stage

Welcome back, Lovers! This week on Love Your Bodd, Heather interviews Brock J, a Cosplayer she met at New York Comic Con.  The first half of the episode focuses on cosplay and Brock’s upbringings in foster care. The second half of the episode dives DEEP into Brock’s fitness journey and his recovery experience after having his leg shattered in an accident.  Not only is he a cosplayer, he's also very into health &amp; self-improvement. He has a deep connection to his body thanks to MMA and Yoga. His experience with yoga was transformative in helping him heal post-injury. He's also a competitive power lifter and a member of the US Coast Guard. Listen to hear all about his experiences and how they make him stronger every day!    Brock on Insta @xsilverxsurferx     Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourboddGET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome back, Lovers! This week on Love Your Bodd, Heather interviews Brock J, a Cosplayer she met at New York Comic Con.  The first half of the episode focuses on cosplay and Brock’s upbringings in foster care. The second half of the episode dives DEEP into Brock’s fitness journey and his recovery experience after having his leg shattered in an accident.  Not only is he a cosplayer, he's also very into health &amp; self-improvement. He has a deep connection to his body thanks to MMA and Yoga. His experience with yoga was transformative in helping him heal post-injury. He's also a competitive power lifter and a member of the US Coast Guard. Listen to hear all about his experiences and how they make him stronger every day!  Brock on Insta @<a href="https://www.instagram.com/xsilverxsurferx/" rel="nofollow" target="_blank">xsilverxsurferx</a> Love Your Bodd Stuffz Email LYB: loveyourboddcast@gmail.com Tweet: <a href="http://loveyourbodd.libsyn.com/twitter.com/loveyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="http://loveyourbodd.libsyn.com/facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a>GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

69 - Brock J: You Can Always Improve | Cosplayer talks Injury Recovery, Confidence, and Self-Improvement

"Whatever your problem is, cosplay solves it." - Dylan Dozenfingers on the Cosplay and Disabilities panel.  Heather was out at New York Comic Con interviewing Cosplayers about how they feel inside their cosplays! As usual it was an incredibly rewarding and inspiring experience and we cannot wait to share the words of these cosplayers with you!  Be sure to check out the Love Your Bodd instagram account to FIND all of these cosplayers and put a VISUAL to their words.     Panel Recording: Cosplay and Disabilities: Incorporating Diversity and Accessibility into Costumes and the Pop Culture Scene:  with Nathan Gonzalez, , Shanise Lawrence, , Joseph Munisteri, , Dylan Dozenfingers Stardust Megu The Lionheart   ______   I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: http://bit.ly/lybsurvey * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED *   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @loveyour_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

"Whatever your problem is, cosplay solves it." - Dylan Dozenfingers on the Cosplay and Disabilities panel.  Heather was out at New York Comic Con interviewing Cosplayers about how they feel inside their cosplays! As usual it was an incredibly rewarding and inspiring experience and we cannot wait to share the words of these cosplayers with you!  Be sure to check out the <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">Love Your Bodd instagram account</a> to FIND all of these cosplayers and put a VISUAL to their words.  <a href="http://www.newyorkcomiccon.com/en/Sessions/66067/Cosplay-and-Disabilities-Incorporating-Diversity-and-Accessibility-into-Costumes-and-the-Pop-Culture-Scene" rel="nofollow" target="_blank"> Panel Recording: Cosplay and Disabilities: Incorporating Diversity and Accessibility into Costumes and the Pop Culture Scene</a>: <a href="http://www.newyorkcomiccon.com/en/Contributors/6608722/Nathan-Gonzalez" rel="nofollow" target="_blank"> with Nathan Gonzalez</a>, , <a href="http://www.newyorkcomiccon.com/en/Contributors/6608735/Shanise-Lawrence" rel="nofollow" target="_blank">Shanise Lawrence</a>, , <a href="http://www.newyorkcomiccon.com/en/Contributors/6608917/Joseph-Munisteri" rel="nofollow" target="_blank">Joseph Munisteri</a>, , <a href="http://www.newyorkcomiccon.com/en/Contributors/6684532/Dylan-Dozenfingers" rel="nofollow" target="_blank">Dylan Dozenfingers</a> <a href="http://www.newyorkcomiccon.com/en/Contributors/6684533/Stardust-Megu" rel="nofollow" target="_blank">Stardust Megu</a> <a href="http://www.newyorkcomiccon.com/en/Contributors/6684534/The-Lionheart" rel="nofollow" target="_blank">The Lionheart</a> ______ I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here: <a href="http://bit.ly/lybsurvey" rel="nofollow" target="_blank">http://bit.ly/lybsurvey</a> * THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED * Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love</a><a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

82 - NYCC Exclusive: Can Cosplay Solve Your Problems? - Body Image, Disabilities, and Authenticity at New York Comic Con

Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated!    1. Play that funky music!      2. Be kind to yourself.     3. Envision how you will feel once it gets DONE!     4. Take it slow. Baby Steps. Habit Hacking.      5. Don't be afraid to ask for help.      All points go into more detail in the episode.        **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated!  1. Play that funky music!  2. Be kind to yourself. 3. Envision how you will feel once it gets DONE! 4. Take it slow. Baby Steps. Habit Hacking.  5. Don't be afraid to ask for help.      All points go into more detail in the episode.        **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you -<a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank"> https://bornthisway.foundation/get-help-now/</a>Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

80 - Note to Self: How To Feel More Motivated! 

This week on Love Your Bodd, Heather has a very intimate and candid interview with her “Big Baby Sister,” Hallie. Called so because she is so much taller than her older sister. These girls who were raised in the midwest and moved to opposite coasts - Hallie to California (LA) and Heather to NYC - discuss their upbringing and how their lifestyles changed moving to different cities. Together, Heather and Hallie talk about comments from family members on their body/weight, the problems with the “plus sized section,” Hallie growing up a “Tomboy," her sexuality, TACO BELL, and so much more.    Find Hallie: Instagram: @nothallieberry      Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week on Love Your Bodd, Heather has a very intimate and candid interview with her “Big Baby Sister,” Hallie. Called so because she is so much taller than her older sister. These girls who were raised in the midwest and moved to opposite coasts - Hallie to California (LA) and Heather to NYC - discuss their upbringing and how their lifestyles changed moving to different cities. Together, Heather and Hallie talk about comments from family members on their body/weight, the problems with the “plus sized section,” Hallie growing up a “Tomboy," her sexuality, TACO BELL, and so much more.  Find Hallie: Instagram: <a href="https://www.instagram.com/nothallieberry/" rel="nofollow" target="_blank">@nothallieberry</a><a href="https://www.instagram.com/nothallieberry/" rel="nofollow" target="_blank"> </a> Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

79 - Hallie B: Be Yourself | Body Image & Sexuality Growing Up a Plus Sized "Tomboy" 

Welcome back, Lovers!  This week on Love Your Bodd, we are focusing on Forgiving Yourself for gaining weight.  It can happen for a plethora of reasons, and it's time to examine how you react to it, because we can be very unkind to ourselves when this happens.      5 ways to stop beating yourself up for gaining weight:    1 &amp; 2: Examine your "whys"     3. Gratitude     4. Become a scientist     5. Forgive yourself      All points go into more detail in the episode.        **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/     Resources to learn more about your body -    Books:   Health at Every Size by Linda BaconBody Respect by Linda BaconBody Kindness by Rebecca Scritchfield       Podcasts:   Food Psych by Christy HarrisonThe Chalene Show by Chalene JohnsonBody Kindness by Rebecca Scritchfield       Courses:    The Body Love Course by Everyday Feminism The 131 Method by Chalene Johnson     Influencers:   @theembodiedjourney @chr1styharrison@rebeccascritchfieldLove Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome back, Lovers!  This week on Love Your Bodd, we are focusing on Forgiving Yourself for gaining weight.  It can happen for a plethora of reasons, and it's time to examine how you react to it, because we can be very unkind to ourselves when this happens.  5 ways to stop beating yourself up for gaining weight:    1 &amp; 2: Examine your "whys"     3. Gratitude     4. Become a scientist     5. Forgive yourself      All points go into more detail in the episode.        **Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you -<a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank"> https://bornthisway.foundation/get-help-now/</a>     Resources to learn more about your body -    Books:   <a href="https://lindabacon.org/health-at-every-size-book/" rel="nofollow" target="_blank">Health at Every Size by Linda Bacon</a><a href="https://lindabacon.org/body-respect-book/" rel="nofollow" target="_blank">Body Respect by Linda Bacon</a><a href="http://www.bodykindnessbook.com" rel="nofollow" target="_blank">Body Kindness by Rebecca Scritchfield</a>       Podcasts:   <a href="https://christyharrison.com/foodpsych/" rel="nofollow" target="_blank">Food Psych by Christy Harrison</a><a href="http://www.chalenejohnson.com/podcast/" rel="nofollow" target="_blank">The Chalene Show by Chalene Johnson</a><a href="https://www.bodykindnessbook.com/podcast/" rel="nofollow" target="_blank">Body Kindness by Rebecca Scritchfield</a>       Courses:    <a href="https://everydayfeminism.com/body-love-course/" rel="nofollow" target="_blank">The Body Love Course by Everyday Feminism </a><a href="http://comm.131diet.com?afmc=1jo" rel="nofollow" target="_blank">The 131 Method by Chalene Johnson</a>     Influencers:   <a href="https://www.instagram.com/theembodiedjourney/" rel="nofollow" target="_blank">@theembodiedjourney</a> <a href="https://www.instagram.com/chr1styharrison/" rel="nofollow" target="_blank">@chr1styharrison</a><a href="https://www.instagram.com/rebeccascritchfield/" rel="nofollow" target="_blank">@rebeccascritchfield</a>Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

78 - Note To Self: 5 Ways to Stop Beating Yourself Up for Gaining Weight

Heather was OUT IN THOSE SAN DIEGO STREETS finding cosplayers to interview for this special San Diego Comic Con edition of Love Your Bodd! The group of people rallied up for this episode includes: a drag Poison Ivy, two She Hulks, a cosplay FAMILY, a curvy self-made DnD cosplay, a burlesque dancer who doubles as Psyloche, an all-to-accurate Harley Quinn, AND the perspective of a cosplayer who has Spina bifita - she dishes on all of the ins-and-outs of cosplay/comic con in a wheelchair!    Check out the cosplayers on the @love_your_bodd instagram account here!    Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Heather was OUT IN THOSE SAN DIEGO STREETS finding cosplayers to interview for this special San Diego Comic Con edition of Love Your Bodd! The group of people rallied up for this episode includes: a drag Poison Ivy, two She Hulks, a cosplay FAMILY, a curvy self-made DnD cosplay, a burlesque dancer who doubles as Psyloche, an all-to-accurate Harley Quinn, AND the perspective of a cosplayer who has Spina bifita - she dishes on all of the ins-and-outs of cosplay/comic con in a wheelchair!  Check out the cosplayers on the <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> instagram account <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">here</a>!  Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

77 - Cosplay is Community: Body Positivity & Diversity at San Diego Comic Con

In this episode of Love Your Bodd, Heather reflects on her experiences traveling this week and reminds herself to take better care of her body in her future travels.  She talks about the importance of hydration, the normalcy of bloating, and ways that you can/should incorporate movement into your travels to keep blood flowing in dat bodd.  She ends by talking about some fun and inspiring experiences she had that started with a CIZE class on the beach, and ended in a fully choreographed dance at the reception of her friend's wedding. Life is incredible.      Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

In this episode of Love Your Bodd, Heather reflects on her experiences traveling this week and reminds herself to take better care of her body in her future travels.  She talks about the importance of hydration, the normalcy of bloating, and ways that you can/should incorporate movement into your travels to keep blood flowing in dat bodd.  She ends by talking about some fun and inspiring experiences she had that started with a CIZE class on the beach, and ended in a fully choreographed dance at the reception of her friend's wedding. Life is incredible.  Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

76 - Note to Self: Take Care of Your Body While You Travel 

Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "Protect Your Mind" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach. In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info.  We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle -    3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle: 1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go.  2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will. 3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN!    Find Megan: Instagram &amp; Snapchat: @MeganYelaneyBlog: FitActorTravels.com YouTube: Megan Yelaney FB: facebook.com/MeganYelaneyFitness  Pinterest: Megan Yelaney Referenced In This Episode: Megan's Intermittent Fasting (IF) Blog Posts:   How Intermittent Fasting Can Improve your Health Help you lose fat  Intermittent Fasting: How to Do It The Right Way for YOUR Body  Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You Intermittent Fasting for Women: How to do it Safely and Lose Fat Chalene Johnson's IF Podcast Episodes:  Stop Dieting Jimmy More  Sara Solomon Pt 1  Sara Solomon Pt 2 Chalene Johnson's All-or-Nothing Mindset Podcast Episode:  The All Or Nothing Mindset is Killing Your Progress Megan's Intermittent Fasting LIVE Workshop:  https://www.fitactortravels.com/   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "<a href="http://loveyourbodd.libsyn.com/rss" rel="nofollow" target="_blank">Protect Your Mind</a>" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach. In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info.  We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle -  3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle: 1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go.  2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will. 3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN!  Find Megan: Instagram &amp; Snapchat: <a href="https://www.instagram.com/meganyelaney/" rel="nofollow" target="_blank">@MeganYelaney</a>Blog: <a href="https://fitactortravels.com/" rel="nofollow" target="_blank">FitActorTravels.com</a> YouTube: <a href="https://www.youtube.com/channel/UCtkhsqG6Bdpn9-hPqTB26Zw" rel="nofollow" target="_blank">Megan Yelaney</a> FB: <a href="https://www.facebook.com/MeganYelaneyFitness/" rel="nofollow" target="_blank">facebook.com/MeganYelaneyFitness</a><a href="https://www.instagram.com/meganyelaney/" rel="nofollow" target="_blank"> </a> Pinterest: Megan Yelaney Referenced In This Episode: Megan's Intermittent Fasting (IF) Blog Posts:  <a href="https://www.fitactortravels.com/how-intermittent-fasting-can-improve-your-health-help-you-lose-fat/" rel="nofollow" target="_blank"> How Intermittent Fasting Can Improve your Health Help you lose fat</a> <a href="https://www.fitactortravels.com/intermittent-fasting-for-women-my-top-3-tips-on-how-to-do-it-the-right-way-for-your-body/" rel="nofollow" target="_blank"> Intermittent Fasting: How to Do It The Right Way for YOUR Body</a> <a href="https://www.fitactortravels.com/intermittent-fasting-women-5-top-myths-not-let-stop/" rel="nofollow" target="_blank"> Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You Intermittent Fasting for Women: How to do it Safely and Lose Fat</a> Chalene Johnson's IF Podcast Episodes: <a href="http://www.chalenejohnson.com/nutrition/slim-down-and-stop-dieting/" rel="nofollow" target="_blank"> Stop Dieting </a><a href="http://www.chalenejohnson.com/podcasts/fasting-for-fat-loss-with-jimmy-more/" rel="nofollow" target="_blank">Jimmy More</a> <a href="https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&amp;i=1000340159914" rel="nofollow" target="_blank"> Sara Solomon Pt 1</a> <a href="https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&amp;i=1000340159915" rel="nofollow" target="_blank"> Sara Solomon Pt 2</a> Chalene Johnson's All-or-Nothing Mindset Podcast Episode: <a href="https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&amp;i=1000401495007" rel="nofollow" target="_blank"> The All Or Nothing Mindset is Killing Your Progress</a> Megan's Intermittent Fasting LIVE Workshop: <a href="https://www.fitactortravels.com/" rel="nofollow" target="_blank"> https://www.fitactortravels.com/</a> Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

75 - Megan Y: Common Costly Lifestyle Change Mistakes 

Welcome back, Lovers!  In today's episode of Love Your Bodd you are going to hear from a body positive personal trainer named Jenna! She's been a personal trainer for 11 years but it hasn't always been so "body positive."  Jenna has a unique story of gaining weight to improve her health - both mentally and physically. As a personal trainer, she felt she needed to maintain a certain look: flat stomach, no body fat, size zero. Luckily, her discovery of Body Positivity opened up her eyes to a whole new world and way of living. She went from a size zero, miserable, living off supplements with no energy to a size 14/16, intuitively eating and moving, improved energy, and happily/healthily enjoying life.  Let's listen to and explore her story together.  Here is a call to action to all fitness professionals: WHERE are my true Body Positive fitness pros at?! Give Heather and Jenna a shout out so they can add you to their arsenal of warriors promoting body positivity in the fitness industry. Moving because you love it, not as punishment. Taking the shame out of gym setting. Taking the need to track every single thing out of the equation. WE WANT TO HEAR FROM YOU! The organization F.I.T.4ALL (previous love your bodd guest) certainly stands for this. As does another previous Love Your Bodd guest, Shanna Tyler. Now that I'm thinking about it, many previous LYB guests are. Such as Megan Yelaney and Sam Darby! But we need more and we need to be connected!! Jenna and I need a network of Body Positive connections we can send people to all over the world!    Find Jenna Instagram: @bodypositivefitness_ @bopomove Website: www.bodypositivefitness.ca   Referenced in this Episode: Whitney Way Thore My Big Fat Fabulous Life  Things No One Will Tell Fat Girls by Jess Baker  Health At Every Size by Linda Bacon  Body Positive Power by Megan Crabbe (@bodyposipanda)     Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   GET HELP: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome back, Lovers!  In today's episode of Love Your Bodd you are going to hear from a body positive personal trainer named Jenna! She's been a personal trainer for 11 years but it hasn't always been so "body positive."  Jenna has a unique story of gaining weight to improve her health - both mentally and physically. As a personal trainer, she felt she needed to maintain a certain look: flat stomach, no body fat, size zero. Luckily, her discovery of Body Positivity opened up her eyes to a whole new world and way of living. She went from a size zero, miserable, living off supplements with no energy to a size 14/16, intuitively eating and moving, improved energy, and happily/healthily enjoying life.  Let's listen to and explore her story together.  Here is a call to action to all fitness professionals: WHERE are my true Body Positive fitness pros at?! Give Heather and Jenna a shout out so they can add you to their arsenal of warriors promoting body positivity in the fitness industry. Moving because you love it, not as punishment. Taking the shame out of gym setting. Taking the need to track every single thing out of the equation. WE WANT TO HEAR FROM YOU! The organization <a href="https://www.fit4all.org/" rel="nofollow" target="_blank">F.I.T.4ALL</a> (previous love your bodd guest) certainly stands for this. As does another previous Love Your Bodd guest, <a href="https://www.instagram.com/shannatyler_/" rel="nofollow" target="_blank">Shanna Tyler</a>. Now that I'm thinking about it, many previous LYB guests are. Such as <a href="https://www.instagram.com/meganyelaney/" rel="nofollow" target="_blank">Megan Yelaney</a> and <a href="https://www.instagram.com/iamsamdarby/" rel="nofollow" target="_blank">Sam Darby</a>! But we need more and we need to be connected!! Jenna and I need a network of Body Positive connections we can send people to all over the world!  Find Jenna Instagram: <a href="https://www.instagram.com/bodypositivefitness_/?hl=en" rel="nofollow" target="_blank">@bodypositivefitness_</a> <a href="https://www.instagram.com/bopomove/" rel="nofollow" target="_blank">@bopomove</a> Website: <a href="http://www.bodypositivefitness.ca/" rel="nofollow" target="_blank">www.bodypositivefitness.ca</a> Referenced in this Episode: <a href="https://www.instagram.com/whitneywaythore/?hl=en" rel="nofollow" target="_blank">Whitney Way Thore</a> <a href="https://www.tlc.com/tv-shows/my-big-fat-fabulous-life/" rel="nofollow" target="_blank">My Big Fat Fabulous Life</a> <a href="https://www.amazon.com/Things-One-Will-Tell-Girls/dp/1580055826/ref=as_sl_pc_qf_sp_asin_til?tag=jesbaker0a-20&amp;linkCode=w00&amp;linkId=ef9e455cd325cdf6233e60c91a0ad1af&amp;creativeASIN=1580055826" rel="nofollow" target="_blank"> Things No One Will Tell Fat Girls</a> by <a href="https://www.instagram.com/themilitantbaker/?hl=en" rel="nofollow" target="_blank">Jess Baker </a> <a href="https://lindabacon.org/health-at-every-size-book/" rel="nofollow" target="_blank">Health At Every Size by Linda Bacon</a> <a href="https://www.sealpress.com/titles/megan-jayne-crabbe/body-positive-power/9781580058230/" rel="nofollow" target="_blank"> Body Positive Power</a> by Megan Crabbe (<a href="https://www.instagram.com/bodyposipanda/?hl=en" rel="nofollow" target="_blank">@bodyposipanda</a>) Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> GET HELP: Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

74 - Jenna D: You Don't Need To Look A Certain Way | Body Positivity and Fat Acceptance in the Fitness Industry

HAPPY PRIDE EPISODE, LOVERS!    This episode comes in two parts: Part I is clips/blurbs from Previous Love Your Bodd guests, Love Your Bodd listeners, &amp; Host Heather's friends and family on what PRIDE means to them and why it's important. Starting with a history lesson on  The Stonewall Uprising and moving into some diverse opinions on PRIDE.  In Part II, Heather was out at NYC Pride interviewing Pride-goers about their experiences. It's a true celebration of representation for LGBTQ+ individuals!    Referenced in this Episode:  Sylvia Rivera &amp; Marsha P. Johnson The Stonewall Inn Gives Back Initiative  American Foundation for Suicide Prevention  Out of the Darkness Walks The Chipped Cup Dyke March   Resources: Gay Pride Event Calendar  Planned Parenthood - Transgender Hormone Therapy  The Trevor Project  The Human Rights Campaign Resources Find Your Local LGBTQ Center Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd   Find Heather @HeatherBoddy on Snapchat, Twitter &amp; Instagram www.heather-boddy.com/loveyourbodd   _____   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:  https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

HAPPY PRIDE EPISODE, LOVERS!  This episode comes in two parts: Part I is clips/blurbs from Previous Love Your Bodd guests, Love Your Bodd listeners, &amp; Host Heather's friends and family on what PRIDE means to them and why it's important. Starting with a history lesson on <a href="https://www.nyclgbtsites.org/site/stonewall-inn-christopher-park/" rel="nofollow" target="_blank"> The Stonewall Uprising</a> and moving into some diverse opinions on PRIDE.  In Part II, Heather was out at NYC Pride interviewing Pride-goers about their experiences. It's a true celebration of representation for LGBTQ+ individuals!  Referenced in this Episode: <a href="https://sites.psu.edu/womeninhistory/2016/10/23/the-unsung-heroines-of-stonewall-marsha-p-johnson-and-sylvia-rivera/" rel="nofollow" target="_blank"> Sylvia Rivera &amp; Marsha P. Johnson</a> <a href="https://stonewallinitiative.org/" rel="nofollow" target="_blank">The Stonewall Inn Gives Back Initiative </a> <a href="https://afsp.org/" rel="nofollow" target="_blank">American Foundation for Suicide Prevention</a> <a href="https://afsp.donordrive.com/index.cfm?fuseaction=cms.page&amp;id=1370" rel="nofollow" target="_blank"> Out of the Darkness Walks</a> <a href="https://www.chippedcupcoffee.com/" rel="nofollow" target="_blank">The Chipped Cup</a> <a href="https://www.nycdykemarch.com/" rel="nofollow" target="_blank">Dyke March</a> Resources: <a href="https://www.iglta.org/gay-pride-event-calendar/" rel="nofollow" target="_blank">Gay Pride Event Calendar</a> <a href="https://www.plannedparenthood.org/planned-parenthood-new-york-city/for-patients/transgender-hormone-therapy" rel="nofollow" target="_blank"> Planned Parenthood - Transgender Hormone Therapy </a> <a href="thetrevorproject.org" rel="nofollow" target="_blank">The Trevor Project</a> <a href="https://www.hrc.org/explore/topic/health-and-aging?utm_source=GS&amp;utm_medium=AD&amp;utm_campaign=BPI-HRC-Grant&amp;utm_content=276064993903&amp;utm_term=lgbt%20support&amp;gclid=CjwKCAjwyMfZBRAXEiwA-R3gMxnvQ55oCcxxzu7HGkndvyCdB1cr11CZgpBI25NqXmBi6Cl6YNjblRoCuCgQAvD_BwE" rel="nofollow" target="_blank"> The Human Rights Campaign Resources</a> <a href="https://www.lgbtcenters.org/LGBTCenters" rel="nofollow" target="_blank">Find Your Local LGBTQ Center</a> Love Your Bodd is a proud supporter of the <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">Born This Way Foundation</a> - check out their resources page to get help for whatever issue you might be facing -  <a href="https://bornthisway.foundation/get-help-now/" rel="nofollow" target="_blank">https://bornthisway.foundation/get-help-now/</a> Love Your Bodd Stuffz Email LYB: <a href="mailto:loveyourboddcast@gmail.com">loveyourboddcast@gmail.com</a> Tweet: <a href="https://twitter.com/LOVEyourbodd" rel="nofollow" target="_blank">@LoveYourBodd</a> Instagram: <a href="https://www.instagram.com/love_your_bodd/" rel="nofollow" target="_blank">@love_your_bodd</a> Facebook: <a href="https://www.facebook.com/loveyourbodd" rel="nofollow" target="_blank">Love Your Bodd</a> Find Heather @HeatherBoddy on Snapchat, <a href="https://twitter.com/heatherboddy" rel="nofollow" target="_blank">Twitter</a> &amp; <a href="https://www.instagram.com/heatherboddy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.heather-boddy.com/loveyourbodd" rel="nofollow" target="_blank">www.heather-boddy.com/loveyourbodd</a> _____ Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: <a href="https://www.poppilateslife.com/a/527/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/527/osBvwVQc</a> Outside of the US? Don’t worry you can get online international training here: <a href="https://www.poppilateslife.com/a/528/osBvwVQc" rel="nofollow" target="_blank">https://www.poppilateslife.com/a/528/osBvwVQc</a> Love Popflex Activewear? Buy here and save: <a href="http://rwrd.io/bqhuiwv" rel="nofollow" target="_blank">http://rwrd.io/bqhuiwv</a> Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: <a href="https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873" rel="nofollow" target="_blank"> https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873</a> (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!) The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

73 - PRIDE: Celebrate YOU | Pride History, Pros, Cons, & Celebration 

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