Ranked #1

Burn out and doing what you gotta do
Burn out and doing what you gotta do
Not gonna lie, the past few weeks have been brutal for me and I'm at the point in burn out where I don't even feel like ... Read more
12 Jul 2022
•
24mins
Ranked #2

Reflecting on the overturning of Roe vs. Wade
Reflecting on the overturning of Roe vs. Wade
Trying to find the words to speak about the heartbreaking and future-altering news we received on Friday June 24th that ... Read more
29 Jun 2022
•
17mins
Ranked #3

Connecting to your Feminine Energy
Connecting to your Feminine Energy
Stay up to date on new episodes at...@alexandrascadiz@attunedpodcast
23 Jun 2022
•
40mins
Ranked #4

It all comes back to self love
It all comes back to self love
This past weekend I turned 29 and had a karaoke rager to celebrate. Going into the last year of my twenties has brought ... Read more
14 Jun 2022
•
38mins
Ranked #5

7 things to remember when you're really overwhelmed
7 things to remember when you're really overwhelmed
In a continuation from last weeks episode, I dive deeper into overwhelm and break down 7 things to remember when you're ... Read more
7 Jun 2022
•
27mins
Ranked #6

I'm overwhelmed, you're overwhelmed, we're all overwhelmed
I'm overwhelmed, you're overwhelmed, we're all overwhelmed
Overwhelm is something that plagues me on the daily. I am constantly trying to keep up with a crazy schedule, scaling a ... Read more
1 Jun 2022
•
21mins
Ranked #7

Identity & wtf is your "essence"??
Identity & wtf is your "essence"??
Growing up, your identity can be heavily shaped by your environment and the roles you play - things like your ethnicity,... Read more
17 May 2022
•
25mins
Ranked #8

Internal vs External Expectations
Internal vs External Expectations
Recently a spur of existential questions & doubt led me to thinking about expectations - the internal ones we place ... Read more
10 May 2022
•
26mins
Ranked #9

Tuning into your energy & rest cycle
Tuning into your energy & rest cycle
In a continuation of last weeks episode I deep dive into why tuning into your unique energy and rest cycle is super impo... Read more
3 May 2022
•
28mins
Ranked #10

Are you tired af? Maybe it's the moon, maybe we're all just doing way too much
Are you tired af? Maybe it's the moon, maybe we're all just doing way too much
The past few months I've been doing, creating, socializing and putting out new projects back to back. On one hand it's b... Read more
26 Apr 2022
•
32mins