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Attuned

A podcast about the real work it takes to tune into your own energy, intuition & emotions, so you can live your life from that place and not from the conditioning you’ve internalized. This is for ... Read more

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Ranked #1

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Burn out and doing what you gotta do

Burn out and doing what you gotta do

Not gonna lie, the past few weeks have been brutal for me and I'm at the point in burn out where I don't even feel like ... Read more

12 Jul 2022

24mins

Ranked #2

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Reflecting on the overturning of Roe vs. Wade

Reflecting on the overturning of Roe vs. Wade

Trying to find the words to speak about the heartbreaking and future-altering news we received on Friday June 24th that ... Read more

29 Jun 2022

17mins

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Ranked #3

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Connecting to your Feminine Energy

Connecting to your Feminine Energy

Stay up to date on new episodes at...@alexandrascadiz@attunedpodcast

23 Jun 2022

40mins

Ranked #4

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It all comes back to self love

It all comes back to self love

This past weekend I turned 29 and had a karaoke rager to celebrate. Going into the last year of my twenties has brought ... Read more

14 Jun 2022

38mins

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Ranked #5

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7 things to remember when you're really overwhelmed

7 things to remember when you're really overwhelmed

In a continuation from last weeks episode, I dive deeper into overwhelm and break down 7 things to remember when you're ... Read more

7 Jun 2022

27mins

Ranked #6

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I'm overwhelmed, you're overwhelmed, we're all overwhelmed

I'm overwhelmed, you're overwhelmed, we're all overwhelmed

Overwhelm is something that plagues me on the daily. I am constantly trying to keep up with a crazy schedule, scaling a ... Read more

1 Jun 2022

21mins

Ranked #7

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Identity & wtf is your "essence"??

Identity & wtf is your "essence"??

Growing up, your identity can be heavily shaped by your environment and the roles you play - things like your ethnicity,... Read more

17 May 2022

25mins

Ranked #8

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Internal vs External Expectations

Internal vs External Expectations

Recently a spur of existential questions & doubt led me to thinking about expectations - the internal ones we place ... Read more

10 May 2022

26mins

Ranked #9

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Tuning into your energy & rest cycle

Tuning into your energy & rest cycle

In a continuation of last weeks episode I deep dive into why tuning into your unique energy and rest cycle is super impo... Read more

3 May 2022

28mins

Ranked #10

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Are you tired af? Maybe it's the moon, maybe we're all just doing way too much

Are you tired af? Maybe it's the moon, maybe we're all just doing way too much

The past few months I've been doing, creating, socializing and putting out new projects back to back. On one hand it's b... Read more

26 Apr 2022

32mins

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