Ranked #1

Balancing Masculine and Feminine Energy
Balancing Masculine and Feminine Energy
Did you know that you have both masculine and feminine energy? Both sides of your energy impact all areas of your life a... Read more
6 Apr 2021
•
31mins
Ranked #2

Tools for Recovery
Tools for Recovery
What tools help you recover from your physical training? Recovery is incredibly important to prioritize to combat lactic... Read more
30 Mar 2021
•
30mins
Ranked #3

Six Basic Human Needs
Six Basic Human Needs
What is your top basic human need? Each of us prioritize our needs differently based on the events that have happened in... Read more
23 Mar 2021
•
29mins
Ranked #4

Moving Tips & Tricks
Moving Tips & Tricks
How often have you moved? It sounds like it’s easy, but if you’ve moved before you know it’s not a simple process. In to... Read more
16 Mar 2021
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24mins
Ranked #5

Overcoming & Healing from Domestic Violence with Orsika Julia
Overcoming & Healing from Domestic Violence with Orsika Julia
Trigger Warning: This episode covers the topic of domestic violence. If you are a survivor of domestic violence or are c... Read more
9 Mar 2021
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32mins
Ranked #6

Show Yourself Self Love
Show Yourself Self Love
When was the last time you did something just for yourself? Especially for moms out there, putting everyone else's needs... Read more
2 Mar 2021
•
20mins
Ranked #7

The Benefits of Strength Training
The Benefits of Strength Training
How often do you incorporate strength training in your workout routine? Many women believe that the only way to lose we... Read more
23 Feb 2021
•
33mins
Ranked #8

Overcoming Failure
Overcoming Failure
When was the last time you failed? To me, the words failure and success go hand in hand because without failure, we don... Read more
16 Feb 2021
•
24mins
Ranked #9

My Experience with COVID-19
My Experience with COVID-19
We have all been affected by COVID-19 in one way or another, whether you have had the virus, not had the virus, or just ... Read more
9 Feb 2021
•
34mins
Ranked #10

Turning Overwhelmed Emotions Into Momentum
Turning Overwhelmed Emotions Into Momentum
Do you ever feel like the goals you have for yourself keep getting pushed aside because of the other commitments in your... Read more
2 Feb 2021
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19mins