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The Self Help Antidote

A weekly dose of reason, perspective and insight.

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Ranked #1

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My Belief is Greater Than Your Doubt - with Tiffanee Cook

My Belief is Greater Than Your Doubt - with Tiffanee Cook

In this episode we delve into the fascinating intersection of coaching, psychology and real-life stories of how holding ... Read more

5 Aug 2023

49mins

Ranked #2

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The Case for Ruthless Self-Accountability. With Tiffanee Cook

The Case for Ruthless Self-Accountability. With Tiffanee Cook

It's all my fault!  That statement seems a bit harsh.  It might even sounds a bit like blame and self-loathing; neither ... Read more

31 Jul 2023

49mins

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Ranked #3

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Why Being More Confident Than Competent is Dangerous

Why Being More Confident Than Competent is Dangerous

What is the gap between what we think we know, and what we actually know? Most subject matter expertise requires a recog... Read more

25 Jul 2023

36mins

Ranked #4

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It's Not What You Know, It's What You Love

It's Not What You Know, It's What You Love

"In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a w... Read more

9 Jul 2023

40mins

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Ranked #5

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Overcoming the Fear of Rejection

Overcoming the Fear of Rejection

No one likes rejection.  Some of us fear it more than others.  At times, it can paralyze us.  However, the reality is th... Read more

4 Jul 2023

1hr

Ranked #6

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What's Love Got to Do With It?

What's Love Got to Do With It?

We are all going to die, all of us, what a circus! That alone should make us love each other but it doesn't.  We are ter... Read more

16 Jun 2023

44mins

Ranked #7

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Time is Running Out: What will you decide to do with the time you have left?

Time is Running Out: What will you decide to do with the time you have left?

Time, it's all we really have and it's running out every single moment. Yet we treat it like an endless resource, which ... Read more

14 Jun 2023

59mins

Ranked #8

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Ikigai: Finding Meaning, Purpose and Bliss in Life

Ikigai: Finding Meaning, Purpose and Bliss in Life

In this episode my guest, Dr. Avnesh Ratnanesan and I talk about all things bliss.  If you ask people what they want mos... Read more

7 Jun 2023

58mins

Ranked #9

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Are You Being Deceived?

Are You Being Deceived?

If you’re not in a cult, are you being influenced by groups, perhaps on social media that operate as one?  The more dist... Read more

1 Jun 2023

47mins

Ranked #10

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Attachment Theory: What Gets in the Way of Love?

Attachment Theory: What Gets in the Way of Love?

We all want love.  We want to be loved and to love others in return.  It's arguable our deepest desire.  Clearly, it doe... Read more

29 May 2023

40mins

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