An investigative journalist revisits her small coastal hometown in North Carolina to dive deep into a 22-year-old cold case murder and arson that's marred the image of where she grew up. This investigative series reveals new clues, never-before-heard interviews and tracks down potential suspects in the case. Learn more about your ad choices. Visit podcastchoices.com/adchoices

An investigative journalist revisits her small coastal hometown in North Carolina to dive deep into a 22-year-old cold case murder and arson that's marred the image of where she grew up. This investigative series reveals new clues, never-before-heard interviews and tracks down potential suspects in the case. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Trailer

A killer remains at-large 22 years after a woman is brutally murdered inside her home in coastal North Carolina. Host, Delia D’Ambra, begins a new investigation into the unsolved murder starting with recollections from eyewitnesses.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A killer remains at-large 22 years after a woman is brutally murdered inside her home in coastal North Carolina. Host, Delia D’Ambra, begins a new investigation into the unsolved murder starting with recollections from eyewitnesses.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 1: Dainty 

Kill Devil Hills police detectives, past and present, weigh in on the lagging progress in the case and the location of evidence from Denise's autopsy comes into question. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kill Devil Hills police detectives, past and present, weigh in on the lagging progress in the case and the location of evidence from Denise's autopsy comes into question. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 2: Small Operation

In 1997, the first eyewitness on scene is detained by police and years later CounterClock tracks him down. Investigators begin to consider Denise’s four-legged companion a critical piece of evidence.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 1997, the first eyewitness on scene is detained by police and years later CounterClock tracks him down. Investigators begin to consider Denise’s four-legged companion a critical piece of evidence.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 3: The Dog

Denise's roommate from 22 years ago remembers critical details that could help investigators and Delia uncovers a perplexing connection between Denise and the first eyewitness on scene. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denise's roommate from 22 years ago remembers critical details that could help investigators and Delia uncovers a perplexing connection between Denise and the first eyewitness on scene. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 4: Of Interest

A set of siblings start to suspect their downstairs tenant is involved in the crime and when police return to Norfolk Street, a new lead emerges. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A set of siblings start to suspect their downstairs tenant is involved in the crime and when police return to Norfolk Street, a new lead emerges. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 5: Search Warrant

All of the former key law enforcement detectives on he Denise Johnson case go on record about the investigation and mistakes that were made. Learn more about your ad choices. Visit podcastchoices.com/adchoices

All of the former key law enforcement detectives on he Denise Johnson case go on record about the investigation and mistakes that were made. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 6: The Brass

CounterClock uncovers a terrible secret about Denise’s past in Florida and unearths a police report from Kill Devil Hills in 1996 that could point to who wanted her dead.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

CounterClock uncovers a terrible secret about Denise’s past in Florida and unearths a police report from Kill Devil Hills in 1996 that could point to who wanted her dead.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 7: Caller Unknown

One of the last people to see Denise Johnson alive comes forward and Delia tracks down the man who lived next door to Denise in 1997.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the last people to see Denise Johnson alive comes forward and Delia tracks down the man who lived next door to Denise in 1997.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 8: The Tall Blonde

CounterClock revisits the crime scene at 2014 Norfolk Street and uncovers there are secrets beneath the floorboards. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CounterClock revisits the crime scene at 2014 Norfolk Street and uncovers there are secrets beneath the floorboards. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 9: Body of Evidence

After three decades of rumors, secrets and one man’s conviction...the question remains, who really killed Stacey Stanton?

Delia tracks down Denise’s long term boyfriends and discovers their overlapping information could point to the murderer’s motive.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delia tracks down Denise’s long term boyfriends and discovers their overlapping information could point to the murderer’s motive.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 10: Male Figures

Someone is still targeting Denise Johnson and a new crime taunts investigators in two neighboring small police departments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Someone is still targeting Denise Johnson and a new crime taunts investigators in two neighboring small police departments. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 11: Vandal

After two years of searching, Delia tracks down Teresa but runs into unforeseen twists. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After two years of searching, Delia tracks down Teresa but runs into unforeseen twists. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 12: Irrelevant

Who was really after who inside 2014 Norfolk Street on July 13th 1997? In 2020, a major update emerges in a cold case. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who was really after who inside 2014 Norfolk Street on July 13th 1997? In 2020, a major update emerges in a cold case. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 13: New Lead

It’s been 30 years since someone brutally stabbed 28-year-old Stacey Stanton inside of her second-story apartment. Investigative journalist Delia D’Ambra is back in her hometown on the Outer Banks of North Carolina to figure out if a man was wrongfully convicted for the crime and if the real killer is still out there. The only way to understand Stacey’s story is to move counterclockwise in time; to go backwards to the point where her clock violently stopped.CounterClock Season Two will premier on Thursday, September 10th! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s been 30 years since someone brutally stabbed 28-year-old Stacey Stanton inside of her second-story apartment. Investigative journalist Delia D’Ambra is back in her hometown on the Outer Banks of North Carolina to figure out if a man was wrongfully convicted for the crime and if the real killer is still out there. The only way to understand Stacey’s story is to move counterclockwise in time; to go backwards to the point where her clock violently stopped.CounterClock Season Two will premier on Thursday, September 10th! Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Season Two - Coming Soon!

In season two, host Delia D'Ambra is back in her home town to investigate another brutal murder from the 90s. To the local police and DA the case is closed and a man has been sentenced for the crime. But to those who knew the victim it is very much an unsolved case and an innocent man might have been wrongly convicted.In episode one Delia D'Ambra tracks down witnesses who remember the bloody crime scene inside Stacey Stanton's apartment on February 3rd, 1990. Early on, the investigation into how the young waitress died reveals unique clues about who committed the crime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In season two, host Delia D'Ambra is back in her home town to investigate another brutal murder from the 90s. To the local police and DA the case is closed and a man has been sentenced for the crime. But to those who knew the victim it is very much an unsolved case and an innocent man might have been wrongly convicted.In episode one Delia D'Ambra tracks down witnesses who remember the bloody crime scene inside Stacey Stanton's apartment on February 3rd, 1990. Early on, the investigation into how the young waitress died reveals unique clues about who committed the crime. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 1: Cluttered

Within hours, authorities develop their prime suspect in the Stacey Stanton murder case. This lead takes investigators to a town just outside of Manteo and to a man who was with Stacey the night she died. The clock to make an arrest is ticking and racial biases start to come into play even when all the pieces don't quite fit into place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Within hours, authorities develop their prime suspect in the Stacey Stanton murder case. This lead takes investigators to a town just outside of Manteo and to a man who was with Stacey the night she died. The clock to make an arrest is ticking and racial biases start to come into play even when all the pieces don't quite fit into place. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 2: Prime Suspect

Clifton Spencer fights his conviction in court and wins a small victory...but a bigger battle is still head. Delia uncovers that the events from three decades ago still weigh heavy on key players in the case. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clifton Spencer fights his conviction in court and wins a small victory...but a bigger battle is still head. Delia uncovers that the events from three decades ago still weigh heavy on key players in the case. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 3: Open and Shut

Delia interviews a case of characters who were inside the Green Dolphin Pub on the night of February 2, 1990. These witnesses shed more light on the circumstances leading up to Stacey's murder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delia interviews a case of characters who were inside the Green Dolphin Pub on the night of February 2, 1990. These witnesses shed more light on the circumstances leading up to Stacey's murder. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 4: Bar Rats

Delia discovers that statements from Stacey's ex-boyfriend and his entourage are not adding up. Where they were and when leaves a lot of time unaccounted for on the night of the crime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delia discovers that statements from Stacey's ex-boyfriend and his entourage are not adding up. Where they were and when leaves a lot of time unaccounted for on the night of the crime. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 5: Conflicting Stories

This show is amazing! So glad they are really making a difference.

Such an amazing podcast. True investigating. Loved EVERY episode

Amazing.

CounterClock

A bank receipt from an ATM becomes a critical piece of evidence. Eyewitnesses on Ananias Dare Street are able to place individuals at Stacey's apartment during the early morning hours of the day she was murdered. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A bank receipt from an ATM becomes a critical piece of evidence. Eyewitnesses on Ananias Dare Street are able to place individuals at Stacey's apartment during the early morning hours of the day she was murdered. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 6: Thin Walls

Delia reveals unbelievable connections between the murders of Stacey Stanton and Denise Johnson that include the same people, places and new jailhouse confessions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Delia reveals unbelievable connections between the murders of Stacey Stanton and Denise Johnson that include the same people, places and new jailhouse confessions. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 8: Overlap

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

OwlTail

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

The Mindset Athlete Podcast

#17 Nick Littlehales - Improve your sleep

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? ‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’ Aziz  Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at lifeline.org.au, or the Suicide Call Back Service on 1300 659 467. Transcript Download a PDF transcript of this episode here. In this episode  Abdul Aziz Muhamat Michael Green Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association  Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. More information The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre.Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. Thank you Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

The Messenger

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? <blockquote>‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’</blockquote> Aziz Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at <a href="http://lifeline.org.au" rel="nofollow" target="_blank">lifeline.org.au</a>, or the Suicide Call Back Service on 1300 659 467. <h1>Transcript</h1> Download a PDF transcript of this episode <a href="https://track.wheelercentre.com/event?target=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;location=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;title=2017+02+10+The+Messenger+Episode+3+Transcript.pdf&amp;path=%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;category=asset&amp;action=download&amp;label=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf" rel="nofollow" target="_blank">here</a>. <h1>In this episode</h1> <ul> <li>Abdul Aziz Muhamat</li> <li>Michael Green</li> <li>Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association</li> </ul> Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. <h1>More information</h1> The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre. Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. <h1>Thank you</h1> Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

#3 I Have Got Some People Waiting For Me

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The Tim Ferriss Show

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at <a href="http://www.fourhourworkweek.com/podcast" rel="nofollow" target="_blank">www.fourhourworkweek.com/podcast</a>. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">leaving a short review on Apple Podcasts</a>/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="nofollow" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="nofollow" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="http://tim.blog/transcripts" rel="nofollow" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Visit <a href="http://tim.blog/sponsor" rel="nofollow" target="_blank">tim.blog/sponsor</a> and fill out the form.Discover Tim’s books: <a href="http://tim.blog/books" rel="nofollow" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="nofollow" target="_blank">instagram.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="nofollow" target="_blank">facebook.com/timferriss</a> YouTube: <a href="https://www.youtube.com/timferriss" rel="nofollow" target="_blank">youtube.com/timferriss</a>

CounterClock

Weekly hand curated podcast episodes for learning