In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success! Here’s what they covered:  How to decide which projects to take on in your business. The power of determining your desires. Why you need to get clear on your values. How to define your values. Core values vs. Aspirational values. The best way to deal with distractions. How Nory prioritizes her week, so she doesn’t get overwhelmed. What to do when resistance shows up. How emotions impact your ability to execute in your business. Why emotional healing is a must to achieve success with consistency.  To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, to discuss how to prioritize your time for business success! Here’s what they covered: <ul> <li>How to decide which projects to take on in your business.</li> <li>The power of determining your desires.</li> <li>Why you need to get clear on your values.</li> <li>How to define your values.</li> <li>Core values vs. Aspirational values.</li> <li>The best way to deal with distractions.</li> <li>How Nory prioritizes her week, so she doesn’t get overwhelmed.</li> <li>What to do when resistance shows up.</li> <li>How emotions impact your ability to execute in your business.</li> <li>Why emotional healing is a must to achieve success with consistency.</li> </ul> To get a full breakdown of the resources shared on this episode, head to  <a href="https://www.norypouncil.com/resources/" rel="nofollow" target="_blank">https://www.norypouncil.com/resources/ </a> and let's connect on Pinterest <a href="https://www.pinterest.com/norypouncil/_created/" rel="noopener nofollow" target="_blank">@norypouncil</a>.

S4E4: How to prioritize your time for business success!

In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude. Here's what they covered:  What does it mean to embrace change, Why you want to embrace change and not resist it, How resisting change keeps you feeling stuck, How to deal with change in your relationships, The power of releasing attachment to timelines, How to start embracing change with enthusiasm.   To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, to discuss how they embrace change with grace and gratitude. Here's what they covered: <ul> <li>What does it mean to embrace change,</li> <li>Why you want to embrace change and not resist it,</li> <li>How resisting change keeps you feeling stuck,</li> <li>How to deal with change in your relationships,</li> <li>The power of releasing attachment to timelines,</li> <li>How to start embracing change with enthusiasm. </li> </ul> To get a full breakdown of the resources shared on this episode, head to  <a href="https://www.norypouncil.com/resources/" rel="nofollow" target="_blank">https://www.norypouncil.com/resources/ </a> and let's connect on Pinterest <a href="https://www.pinterest.com/norypouncil/_created/" rel="noopener nofollow" target="_blank">@norypouncil</a>.

S4E3: Embracing Change with Grace and Gratitude

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting. Here's what they covered:  What are reactive patterns, How to avoid taking things personally, How to respond to triggers instead of reacting, Trusting yourself when it feels uncomfortable, The impact of unconscious patterns, How to feel your feelings, The power of grace, The process of adopting new patterns.  To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, discussed stage 2 of the self-trust system - reacting. Here's what they covered: <ul> <li>What are reactive patterns,</li> <li>How to avoid taking things personally,</li> <li>How to respond to triggers instead of reacting,</li> <li>Trusting yourself when it feels uncomfortable,</li> <li>The impact of unconscious patterns,</li> <li>How to feel your feelings,</li> <li>The power of grace,</li> <li>The process of adopting new patterns.</li> </ul> To get a full breakdown of the resources shared on this episode, head to  <a href="https://www.norypouncil.com/resources/" rel="nofollow" target="_blank">https://www.norypouncil.com/resources/</a>  and let's connect on Pinterest <a href="https://www.pinterest.com/norypouncil" rel="nofollow" target="_blank">@norypouncil</a>.

S4E2: Reacting to triggers + facing your feelings

In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage. Here's what they covered:  Why the name change  - AGAIN, The emotional challenges of rebranding, The key to releasing self-doubt and embracing self-trust, Joining the Pinterest Creators Program, The state of the marriage update, Introducing: The Self-Trust System.  To get a full breakdown of the resources shared on this episode, head to  https://www.norypouncil.com/resources/  and let's connect on Pinterest @norypouncil.

In this episode, Nory sat down with her husband, JP, discussed major updates in their business and marriage. Here's what they covered: <ul> <li>Why the name change  - AGAIN,</li> <li>The emotional challenges of <a href="https://www.norypouncil.com/" rel="nofollow" target="_blank">rebranding</a>,</li> <li>The key to releasing self-doubt and embracing self-trust,</li> <li>Joining the <a href="https://www.pinterest.com/norypouncil" rel="nofollow" target="_blank">Pinterest Creators Program</a>,</li> <li>The state of the marriage update,</li> <li>Introducing: <a href="https://www.theselftrustsystem.com/" rel="noopener nofollow" target="_blank">The Self-Trust System</a>.</li> </ul> To get a full breakdown of the resources shared on this episode, head to  <a href="https://www.norypouncil.com/resources/" rel="nofollow" target="_blank">https://www.norypouncil.com/resources/</a>  and let's connect on Pinterest <a href="https://www.pinterest.com/norypouncil" rel="nofollow" target="_blank">@norypouncil</a>.

S4E1: Welcome to season 4 - Updates, Changes & State of the Marriage

Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a> or at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a>.

How to build healthy and loving relationships

Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a> or at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a>.

Are you struggling with fear of failure?

Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones. Let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a> or at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a>.

What to do when lacking support from family

Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. If you're a professional millennial woman looking to become a healthy and happy wife... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you enjoy your relationship and be truly happy. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. If you're a professional millennial woman looking to become a healthy and happy wife... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you enjoy your relationship and be truly happy. Let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a> or at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a>.

3 tips for a healthy & happy marriage!

Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself. Let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a> or at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a>.

How to transition to a plant-based life style using your body intelligence

Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources. 

Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a> or at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a>.

Master the things you say you want to do in 5 steps!

The Self-Trust Podcast with Nory Pouncil helps educated professional women live the life of their dream &amp; heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential.Every week Nory explores how female coaches, consultants, and healers are unselfishly putting themselves first and smashing their biggest goals in 90 days or less. These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

Nory,
This episode is going to change my life. Thank you for being vulnerable and honest about this work. I am who I say I am!

Life changing

Thank you! Thank you! Thank you!

The Self-Trust Podcast with Nory Pouncil helps educated professional women live the life of their dream &amp; heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential. Every week Nory explores how female coaches, consultants, and healers are unselfishly putting themselves first and smashing their biggest goals in 90 days or less. These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

The Self-Trust Podcast

Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being.   Learn more about Janet at notesfromhr.com and follow her on instagram @notesfromhr.   Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.

Today’s episode is all about silencing the noise. Nory sat down with human resource executive, certified yoga instructor and avid cyclist, Janet Asante. During this episode, Janet shared how stress lead her to heart surgery, an experience that made her reevaluate how she was living her life and propelled some changes to make her health a priority. After listening to this episode, you’ll think of stress differently. You’ll get actionable next steps on how to reduce your stress levels, and you’ll learn why silencing the noise is critical to your well-being. Learn more about Janet at <a href="http://notesfromhr.com/" rel="nofollow" target="_blank">notesfromhr.com</a> and follow her on instagram @notesfromhr. Grab the show notes at <a href="http://www.iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on instagram @iamhealthyfit.

  E4: How to silence the noise and practice mindfulness 

Episode three features the second half of the conversation with Janel Martinez, Garifuna, Afro-Latina, entrepreneur, multimedia journalist and advocate for afro-latinidad. In this conversation, Janel and Nory discuss how Garifuna families define health, and why they feel the need to feed us for being “too skinny.” They share their best tips to avoid unhealthy eating at home when your family is not supportive. In addition to that, Janel will share how the lack of representation in the fitness space has impacted her journey and why she is convinced that some yoga instructors need specialized training on how to work with women of color.   Learn more about Janel at aintilatina.com or 2020shift.com and follow her on instagram @janelm.  Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on instagram @iamhealthyfit.

Episode three features the second half of the conversation with Janel Martinez, Garifuna, Afro-Latina, entrepreneur, multimedia journalist and advocate for afro-latinidad. In this conversation, Janel and Nory discuss how Garifuna families define health, and why they feel the need to feed us for being “too skinny.” They share their best tips to avoid unhealthy eating at home when your family is not supportive. In addition to that, Janel will share how the lack of representation in the fitness space has impacted her journey and why she is convinced that some yoga instructors need specialized training on how to work with women of color. Learn more about Janel at <a href="http://www.aintilatina.com" rel="nofollow" target="_blank">aintilatina.com</a> or <a href="http://www.2020shift.com" rel="nofollow" target="_blank">2020shift.com</a> and follow her on instagram @janelm. Grab the show notes at <a href="http://www.iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on instagram @iamhealthyfit.

  E3: What it means to be "too skinny" in Latinx culture?

Delilah Cruz

In today's episode, I'm excited to chat with Delilah Cruz, also known as Delilah Dee.   Delilah is the founder of Delilah &amp; Company, LLC- a digital content &amp; events agency that pushes positive messages from influencers to the public. The Philadelphia born and raised, proud Latina serves as an embodiment of vitality in the lives of those she serves.   During our conversation, we discussed why Delilah denied her Peruvian heritage growing up, even though she was raised by her Peruvian side of her family. Delilah shares how colorism impacts the latin community and why she doesn't feel comfortable using the term Afro-Latina.   In this episode, you'll learn How Delilah has created a safe space that brings both African Americans and Latinx together, how you can be your best self and what you can do today to make the world a better place.

E12: How to be the best version of yourself with Delilah Cruz

This solo episode belongs to the Tea Time with Nory, podcast series. April 25th, 2019, marked the one year anniversary since Nory &amp; her husband left DC, quit their 9-5s and moved to St. Petersburg, Florida. She didn’t know it then, but April 25th, 2018, kick-started one of the most transformational, growth-filled, uncomfortable and happiest years of her life.  So in today’s episode, Nory shares an intimate look at 12 of the many lessons she learned in the past 12 months. Lessons that have not only helped her overcome her depression, they also helped her launch a successful business and become a more peaceful human. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

This solo episode belongs to the Tea Time with Nory, podcast series. April 25th, 2019, marked the one year anniversary since Nory &amp; her husband left DC, quit their 9-5s and moved to St. Petersburg, Florida. She didn’t know it then, but April 25th, 2018, kick-started one of the most transformational, growth-filled, uncomfortable and happiest years of her life. So in today’s episode, Nory shares an intimate look at 12 of the many lessons she learned in the past 12 months. Lessons that have not only helped her overcome her depression, they also helped her launch a successful business and become a more peaceful human. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

12For12: Manifesting Growth

Today’s episode features a fascinating conversation with my girl Casandra Rosario, Editor in Chief of Food Before Love. Straight out of East Harlem, she’s an Afro-Boriqueña, serial entrepreneur with an affinity for experiencing life out of her suitcase. During this conversation, we discussed our journey to claiming our afro-latinidad. You’ll learn how the lack of education impacted Casandra's identity, why some people struggle to accept Afro-Latinx as black because they're not African American, why Afro-Latinx don’t always address microaggressions from their loved ones, and why you shouldn’t be pouring into others until your cup is overflowing. Learn more about Casandra at http://foodbeforelove.com/ and follow her on Instagram @foodbeforelove. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

Today’s episode features a fascinating conversation with my girl Casandra Rosario, Editor in Chief of Food Before Love. Straight out of East Harlem, she’s an Afro-Boriqueña, serial entrepreneur with an affinity for experiencing life out of her suitcase. During this conversation, we discussed our journey to claiming our afro-latinidad. You’ll learn how the lack of education impacted Casandra's identity, why some people struggle to accept Afro-Latinx as black because they're not African American, why Afro-Latinx don’t always address microaggressions from their loved ones, and why you shouldn’t be pouring into others until your cup is overflowing. Learn more about Casandra at <a href="http://foodbeforelove.com/" rel="nofollow" target="_blank">http://foodbeforelove.com/</a> and follow her on Instagram @<a href="https://www.instagram.com/foodbeforelove/" rel="nofollow" target="_blank">foodbeforelove</a>. Grab the show notes at <a href="http://www.iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E7: Why the term Black is problematic to Afro-Latinx in the US

In today's episode, I'm excited to chat with Cindy Luquin, Founder &amp; Speaker of Cultura Con Wellness. Cindy Luquin is a first generation born and raised Los Angeles native of parents from El Salvador and Guatemala. Cultura Con Wellness, a platform helping women with the fertility awareness method research, reproductive justice, and wellness. During our conversation, we discussed why Cindy’s transitioned to non-traditional birth control, the implications of not putting yourself first, and why learning about your vagina is empowering. In this episode, you'll learn how Cindy has successfully prevented having kids without hormonal birth control for the past three years, why she advocates for the Fertility Awareness Method and everything you need to know if you want to ditch the pills.

In today's episode, I'm excited to chat with Cindy Luquin, Founder &amp; Speaker of Cultura Con Wellness. Cindy Luquin is a first generation born and raised Los Angeles native of parents from El Salvador and Guatemala. Cultura Con Wellness, a platform helping women with the fertility awareness method research, reproductive justice, and wellness. During our conversation, we discussed why Cindy’s transitioned to non-traditional birth control, the implications of not putting yourself first, and why learning about your vagina is empowering. In this episode, you'll learn how Cindy has successfully prevented having kids without hormonal birth control for the past three years, why she advocates for the Fertility Awareness Method and everything you need to know if you want to ditch the pills.

E13: Surviving the dangers of birth control pills

In today’s episode, I sat down with a friend, turned client, Sharon Guity. Sharon is an amazing spirit. She’s a loving wife, mother of two, passionate about understanding her self, and committed to love herself no matter what, living in NYC. During this episode we discussed in detail how Sharon got unstuck in her life which resulted in arguing less with her husband, spending more time with her son and spending 2 hours every day with herself planning and reflecting on her day. She opened up about her experience with therapy, how being stuck manifested in her life, and her advice to anyone afraid of getting to the root of their pain. Sharon also shared, why she decided to work with Nory and how her life was transformed after their time together. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

In today’s episode, I sat down with a friend, turned client, Sharon Guity. Sharon is an amazing spirit. She’s a loving wife, mother of two, passionate about understanding her self, and committed to love herself no matter what, living in NYC. During this episode we discussed in detail how Sharon got unstuck in her life which resulted in arguing less with her husband, spending more time with her son and spending 2 hours every day with herself planning and reflecting on her day. She opened up about her experience with therapy, how being stuck manifested in her life, and her advice to anyone afraid of getting to the root of their pain. Sharon also shared, why she decided to work with Nory and how her life was transformed after their time together. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

How to break free from your anxiety & take control

In today’s episode, Nory is excited to share part 1 of a 2 part conversation with her husband, Jarrad Pouncil.  During this conversation, JP shares his perspective on what it was like to support me during the death of my favorite uncle. He opened up about his own struggles with depression; he shared why he didn’t think I needed therapy and why 2018 was his best year ever. JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

In today’s episode, Nory is excited to share part 1 of a 2 part conversation with her husband, Jarrad Pouncil. During this conversation, JP shares his perspective on what it was like to support me during the death of my favorite uncle. He opened up about his own struggles with depression; he shared why he didn’t think I needed therapy and why 2018 was his best year ever. JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

How to be a supportive partner: grief, depression & moving

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses how to survive all the negative information on social media and why you need to put yourself first. She shares her thoughts on Kelis's interview &amp; why it brought her to tears. You'll also learn how women of the diaspora are navigating in this dense space. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses how to survive all the negative information on social media and why you need to put yourself first. She shares her thoughts on Kelis's interview &amp; why it brought her to tears. You'll also learn how women of the diaspora are navigating in this dense space. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E8: Put yourself first, survive social media, and thoughts on Kelis

In today’s episode, I’m excited to share part 2 of a 2 part conversation with my husband Jarrad Pouncil (JP). During this conversation, we talked about what it was like to quit our 9-5s and launch successful coaching businesses, how JP not singing me happy birthday taught me to trust myself with myself and why I almost shut down iamhealthyfit.com. We also cover how Sam Ovens helped us make money, 3 books you should read to strengthen your mindset and JP's advice to anyone who is married looking to launch their business and doesn't have support. JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

In today’s episode, I’m excited to share part 2 of a 2 part conversation with my husband Jarrad Pouncil (JP). During this conversation, we talked about what it was like to quit our 9-5s and launch successful coaching businesses, how JP not singing me happy birthday taught me to trust myself with myself and why I almost shut down <a href="http://iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com</a>. We also cover how Sam Ovens helped us make money, 3 books you should read to strengthen your mindset and JP's advice to anyone who is married looking to launch their business and doesn't have support. JP helps ambitious black millennials kickstart their dream consulting business and ditch the 9-5 rat race so they can gain confidence and clarity, avoid rookie mistakes, develop laser focus and get clients. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

Reality: quitting your 9-5, launching a business & marriage

Tonya Rapley

In today’s episode, I sat down with the one and only Tonya Rapley. Tonya Rapley is an internationally recognized millennial money expert, mompreneur, and founder of the award-winning site, My Fab Finance. She is the author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey and co-host of the Color Full Lives podcast with Angela Yee (The Breakfast Club)  and Aminatou Sou (Call Your Girlfriends). In 2014, she graced the cover of Black Enterprise magazine and was deemed the "New Face of Wealth Building". Her mission is to help millennials break the cycle of living paycheck to paycheck so that they can live lives they love.  During this episode, we discuss all things motherhood. From, why she didn’t want children earlier in her life, to what is like to be a new mom in her 30s, and the importance of being at peace with yourself before you have a baby. Tonya also opened up about her fourth trimester and everything she did to prepare for this new chapter. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

In today’s episode, I sat down with the one and only Tonya Rapley. Tonya Rapley is an internationally recognized millennial money expert, mompreneur, and founder of the award-winning site, My Fab Finance. She is the author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey and co-host of the Color Full Lives podcast with Angela Yee (The Breakfast Club)  and Aminatou Sou (Call Your Girlfriends). In 2014, she graced the cover of Black Enterprise magazine and was deemed the "New Face of Wealth Building". Her mission is to help millennials break the cycle of living paycheck to paycheck so that they can live lives they love.  During this episode, we discuss all things motherhood. From, why she didn’t want children earlier in her life, to what is like to be a new mom in her 30s, and the importance of being at peace with yourself before you have a baby. Tonya also opened up about her fourth trimester and everything she did to prepare for this new chapter. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

Preparing for Motherhood after 30 with Tonya Rapley

In today’s episode, I'm joined by Nekpen Osuan. Nekpen Osuan is a seasoned analytics professional, entrepreneur and Adjunct Professor at New York University (NYU).  She's the co-founder of WomenWerk, a women's empowerment non-profit building programs for women and girls in the tri-state area. Nekpen’s most notable speaking engagements have led her to speak at The White House. During this conversation, we discussed what is like to be a Nigerian vegetarian, why Nekpen believes people have more in common than they do different, and even how to get involved with the midterm elections. You’ll learn how to stay healthy on the road, how to practice self-care when you're always on the go and how remains true to her multiple layers as a woman of the African Diaspora. Learn more about Nekpen at https://www.womenwerk.com/ and follow her on Instagram @pacesetter08. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

In today’s episode, I'm joined by Nekpen Osuan. Nekpen Osuan is a seasoned analytics professional, entrepreneur and Adjunct Professor at New York University (NYU). She's the co-founder of WomenWerk, a women's empowerment non-profit building programs for women and girls in the tri-state area. Nekpen’s most notable speaking engagements have led her to speak at The White House. During this conversation, we discussed what is like to be a Nigerian vegetarian, why Nekpen believes people have more in common than they do different, and even how to get involved with the midterm elections. You’ll learn how to stay healthy on the road, how to practice self-care when you're always on the go and how remains true to her multiple layers as a woman of the African Diaspora. Learn more about Nekpen at <a href="https://www.womenwerk.com/aboutus" rel="nofollow" target="_blank">https://www.womenwerk.com/</a> and follow her on Instagram @<a href="https://www.instagram.com/pacesetter08/" rel="nofollow" target="_blank">pacesetter08</a>. Grab the show notes at <a href="http://www.iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E9: Stay healthy on the road, being a Nigerian vegetarian, and self-care

This solo episode is the first Tea Time with Nory, podcast edition. Nory shares the major updates in her life, including her upcoming move from DC, her journey to Pelvic Therapy, why black women need to fight harder for their health in comparison to their white counterparts and how to find what makes you happy. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

This solo episode is the first Tea Time with Nory, podcast edition. Nory shares the major updates in her life, including her upcoming move from DC, her journey to Pelvic Therapy, why black women need to fight harder for their health in comparison to their white counterparts and how to find what makes you happy. Grab the show notes at <a href="http://www.iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E6: How to find your happiness & advocate for your health

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses the highlights from season one and gives you a preview of what to expect in season two. You'll also get the inside scoop on upcoming guests, topics and why she is taking a break. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses the highlights from season one and gives you a preview of what to expect in season two. You'll also get the inside scoop on upcoming guests, topics and why she is taking a break. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E15: Season Finale highlights, what to expect in Season II & when it will drop!

In today's episode, Nory sat down with wife, mother, and entrepreneur Jenell B. Stewart, creator of the award-winning blog Kinkycurlycoilyme and the Jenell B. Steward Podcast. During their conversation, Jenell and Nory discussed why women should consider adding waxing to their beauty routine. Jenell shared why raising independent children is a form of self-care and Nory opened up about her decision to not have children. They also tackled the age-old question, "are women responsible for fixing a plate for their King?" Learn more about Jenell at http://jenellbstewart.com/ and follow her on Instagram @jenellbstewart. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

In today's episode, Nory sat down with wife, mother, and entrepreneur Jenell B. Stewart, creator of the award-winning blog <a href="https://www.kinkycurlycoilyme.com/" rel="nofollow" target="_blank">Kinkycurlycoilyme</a> and the <a href="https://soundcloud.com/jenellbstewart/tracks" rel="nofollow" target="_blank">Jenell B. Steward Podcast</a>. During their conversation, Jenell and Nory discussed why women should consider adding waxing to their beauty routine. Jenell shared why raising independent children is a form of self-care and Nory opened up about her decision to not have children. They also tackled the age-old question, "are women responsible for fixing a plate for their King?" Learn more about Jenell at <a href="http://jenellbstewart.com/" rel="nofollow" target="_blank">http://jenellbstewart.com/</a> and follow her on Instagram @<a href="https://www.instagram.com/jenellbstewart/" rel="nofollow" target="_blank">jenellbstewart</a>. Grab the show notes at <a href="http://www.iamhealthyfit.com" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E5: How to make time for yourself as a mother, wife and entrepreneur 

Este episodio es parte de la serie especial Mimi Y Yo. En este episodio de Mimi Y Yo, conoceras a mi madre, Mimi Eligió. En honor al dia de la madre aprenderás sobre su relación con mi finada Abuela (Lita), Mi mama comparte como llego a la gran ciudad, Y porque  el sueño Americano la corvirtio en madre soltera. Visita nuestra pagina iamhealthyfit.com/healthconscious para aprender mas sobre mi o sigueme en Instagram @iamhealthyfit.

Este episodio es parte de la serie especial Mimi Y Yo. En este episodio de Mimi Y Yo, conoceras a mi madre, Mimi Eligió. En honor al dia de la madre aprenderás sobre su relación con mi finada Abuela (Lita), Mi mama comparte como llego a la gran ciudad, Y porque  el sueño Americano la corvirtio en madre soltera. Visita nuestra pagina <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> para aprender mas sobre mi o sigueme en Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E11: Bienvenidos a la Serie Especial Mimi y Yo!

This solo episode belongs to the Tea Time with Nory, podcast series. Nory welcomes you to season 2 of the podcast. She discusses why she decided to change the name of the podcast, the changes you can expect in season two, and she opens up about her battle with depression. Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

This solo episode belongs to the Tea Time with Nory, podcast series. Nory welcomes you to season 2 of the podcast. She discusses why she decided to change the name of the podcast, the changes you can expect in season two, and she opens up about her battle with depression. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

Welcome to Season 2 - Changes, Updates & Depression

In today’s episode, I sat down with one of my favorite humans, my girl Kelly Augustine. Kelly is a 30 something, bronxnite, born and raised in NYC, who loves to live life and share her interests and experiences, mostly centered around her personal style with a focus on plus size fashion, Brown beauty and cosmetics, and NYC lifestyle. Kelly, I met during our time at the Rochester Institute of Technology and have developed a beautiful friendship over the years. During this episode we discuss the major transitions in Kelly’s life over the past few years including, going through a separation in her marriage after a 10 year long relationship, becoming single for the first time since she was 16, and her decision to freeze her eggs.  Grab the show notes at iamhealthyfit.com/resources and let’s connect on Instagram @NoryPouncil.

In today’s episode, I sat down with one of my favorite humans, my girl Kelly Augustine. Kelly is a 30 something, bronxnite, born and raised in NYC, who loves to live life and share her interests and experiences, mostly centered around her personal style with a focus on plus size fashion, Brown beauty and cosmetics, and NYC lifestyle. Kelly, I met during our time at the Rochester Institute of Technology and have developed a beautiful friendship over the years. During this episode we discuss the major transitions in Kelly’s life over the past few years including, going through a separation in her marriage after a 10 year long relationship, becoming single for the first time since she was 16, and her decision to freeze her eggs.  Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/resources</a> and let’s connect on Instagram @<a href="https://www.instagram.com/norypouncil/" rel="nofollow" target="_blank">NoryPouncil</a>.

Healing from the pain of a divorce 

Este episodio es parte de la serie especial Mimi Y Yo. En este episodio de Mimi Y Yo, aprenderás si mis padres llegaron al altar, porque mi mama emigro a los Estadoes Unidos y como hizo su debut en Broadway. También escucharas sus reflexiones como madre a tres hijos, su filosofía como madre imigrante y la importancia de la espiritualidad en su vida. Visita nuestra pagina iamhealthyfit.com/healthconscious para aprender mas sobre mi o sigueme en Instagram @iamhealthyfit.

Este episodio es parte de la serie especial Mimi Y Yo. En este episodio de Mimi Y Yo, aprenderás si mis padres llegaron al altar, porque mi mama emigro a los Estadoes Unidos y como hizo su debut en Broadway. También escucharas sus reflexiones como madre a tres hijos, su filosofía como madre imigrante y la importancia de la espiritualidad en su vida. Visita nuestra pagina <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> para aprender mas sobre mi o sigueme en Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E14: Serie Especial Mimi y Yo! Parte II

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses 20 lessons she learned from meditating consistently for over 200 days. Including, embracing failure, how to be comfortable being uncomfortable, the benefits of journaling and why you can decide how you feel about situations and how long you feel that way. You'll also learn why she sucked at meditation &amp; how she turned her meditation journey around, and her must-have app to help her stay consistent. Grab the show notes at iamhealthyfit.com/healthconscious and let’s connect on Instagram @iamhealthyfit.

This solo episode belongs to the Tea Time with Nory, podcast edition. Nory discusses 20 lessons she learned from meditating consistently for over 200 days. Including, embracing failure, how to be comfortable being uncomfortable, the benefits of journaling and why you can decide how you feel about situations and how long you feel that way. You'll also learn why she sucked at meditation &amp; how she turned her meditation journey around, and her must-have app to help her stay consistent. Grab the show notes at <a href="http://www.iamhealthyfit.com/" rel="nofollow" target="_blank">iamhealthyfit.com/healthconscious</a> and let’s connect on Instagram @<a href="https://www.instagram.com/iamhealthyfit/" rel="nofollow" target="_blank">iamhealthyfit</a>.

E10: I meditated for 200 days, here's what you need to know

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

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Best Parenting Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!