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The Alignment Show

The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment. Your health and fitness, your relationships, your habits and routines and yo... Read more

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Ranked #1

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EP 021: COACH HANNAH BURNESS AND USING THE WEIGHT ROOM TO OVERCOME EATING DISORDERS + BLENDING PSYCHOLOGY & FITNESS

EP 021: COACH HANNAH BURNESS AND USING THE WEIGHT ROOM TO OVERCOME EATING DISORDERS + BLENDING PSYCHOLOGY & FITNESS

This episode is the first in our series of interviewing Alignment coaches, so you can get to know our wonderful staff me... Read more

13 Jul 2022

43mins

Ranked #2

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EP 020: DR. AMY SHAH - BEAT BURNOUT, HEAL YOUR GUT & BALANCE HORMONES WITH CIRCADIAN RHYTHM

EP 020: DR. AMY SHAH - BEAT BURNOUT, HEAL YOUR GUT & BALANCE HORMONES WITH CIRCADIAN RHYTHM

Dr. Amy Shah is a double board certified doctor, a Cornell-trained nutritionist, and a burnout expert - so much so that ... Read more

6 Jul 2022

58mins

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Ranked #3

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EP 019: A "1% BETTER" 4TH OF JULY | HOW WE STRESS LESS & MAKE BALANCED CHOICES

EP 019: A "1% BETTER" 4TH OF JULY | HOW WE STRESS LESS & MAKE BALANCED CHOICES

In this episode we go through an imaginary day in the life on the 4th of July. We share every detail about what we'd eat... Read more

29 Jun 2022

25mins

Ranked #4

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EP 018: HOW TO LET GO OF THE BEHAVIORS HOLDING YOU BACK WITH MICHELLE WILDING

EP 018: HOW TO LET GO OF THE BEHAVIORS HOLDING YOU BACK WITH MICHELLE WILDING

In this episode, we talk with Michelle Wilding who specializes in helping women feel safe, strong and secure in their bo... Read more

22 Jun 2022

48mins

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Ranked #5

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EP 017: OVERCOMING EATING DISORDERS & DIET CULTURE WITH MOLLY CARMEL

EP 017: OVERCOMING EATING DISORDERS & DIET CULTURE WITH MOLLY CARMEL

TW: Eating disordersHave you ever wondered what it really takes to transform your relationship with food and yourself? T... Read more

15 Jun 2022

1hr 17mins

Ranked #6

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EP 016: OUR BIG 3 | BACK AGAIN

EP 016: OUR BIG 3 | BACK AGAIN

What are the big 3 daily tasks that keep us grounded? In this episode we discuss our top 3 non-negotiables to make each ... Read more

8 Jun 2022

30mins

Ranked #7

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EP 015: SHOULD YOU START YOUR DIET?

EP 015: SHOULD YOU START YOUR DIET?

In this episode, we cover all things successful fat loss ... the deal makers and breakers. There are some key things tha... Read more

1 Apr 2022

19mins

Ranked #8

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EP 014: HOW TO STAY ON TRACK DURING SPRING BREAK

EP 014: HOW TO STAY ON TRACK DURING SPRING BREAK

In this episode, we talk about things we wish we practiced when we were in our college years. We LOVED to drink, party a... Read more

18 Mar 2022

26mins

Ranked #9

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EP 013: HOW TO GET TONED

EP 013: HOW TO GET TONED

In this episode, we talk about THE buzzword of all buzzwords fitness..."TONED". How to get toned. What it really takes t... Read more

11 Mar 2022

20mins

Ranked #10

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EP 012: THE FITNESS INDUSTRY HAS CHANGED

EP 012: THE FITNESS INDUSTRY HAS CHANGED

Reflecting, it's crazy how much the fitness industry has changed since we started our own fitness journeys. Bikini compe... Read more

25 Feb 2022

32mins

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