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Fit for Duty

Fit for Duty takes viewers through a high-energy, 30-minute workout led by servicemembers with expertise in fitness training. The show makes it simple to follow along and complete exercises demonstrat... Read more

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Fit For Duty - Xtreme Wednesday Workouts: Episode 8

Fit For Duty - Xtreme Wednesday Workouts: Episode 8

Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.

20 Feb 2013

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Fit For Duty - Xtreme Wednesday Workouts: Episode 7

Fit For Duty - Xtreme Wednesday Workouts: Episode 7

Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definiti... Read more

13 Feb 2013

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Fit For Duty - Xtreme Wednesday Workouts: Episode 6

Fit For Duty - Xtreme Wednesday Workouts: Episode 6

Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio

6 Feb 2013

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Fit For Duty - Xtreme Wednesday Workouts: Episode 5

Fit For Duty - Xtreme Wednesday Workouts: Episode 5

Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.

30 Jan 2013

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Fit For Duty - Xtreme Workouts: Episode 4

Fit For Duty - Xtreme Workouts: Episode 4

Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.

24 Jan 2013

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Fit For Duty - Xtreme Wednesday Workouts: Episode 3

Fit For Duty - Xtreme Wednesday Workouts: Episode 3

Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.

15 Jan 2013

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Fit For Duty - Xtreme Wednesday Workouts: Episode 2

Fit For Duty - Xtreme Wednesday Workouts: Episode 2

It's a new season of short 10-15 minute fitness routines to get you motivated. Sgt. Ken shows us that you don't need to ... Read more

8 Jan 2013

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Fit For Duty - Xtreme Wednesday Workouts: Episode 1

Fit For Duty - Xtreme Wednesday Workouts: Episode 1

It's a new season of short 10-15 minute fitness routines to get you motivated. SGT Ken shows us that you don't need to ... Read more

4 Jan 2013

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Fit for Duty: Boot Camp Workout/PRT

Fit for Duty: Boot Camp Workout/PRT

ENS Doris Richardson and MSgt Temeria Sandifer give us a boot camp workout (components of the PT Test). This workout in... Read more

30 Sep 2012

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Fit for Duty: Aerobic/Muscle Conditioning

Fit for Duty: Aerobic/Muscle Conditioning

ENS Doris Richardson uses a variety of moves aimed at aerobic and muscle conditioning.

30 Sep 2012

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