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The Jack McGailey Fitness Podcast

Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.

Weekly hand curated podcast episodes for learning

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Online Coaching - 1 year on!

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about online coaching. This episode will help you understand what online coaching is, what it entails, how he manages his clients and how you can benefit from it.  If you're interested in being one of Jacks clients, DM him the words ONLINE COACHING on his email, Instagram or Facebook. 

24mins

4 May 2021

Rank #1

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How to deal with people attempting to negatively sabotaging your health and fitness goals.

In tis episode of the Jack McGailey Fitness Podcast, Jack speaks about how to handle people who are either intentionally or unintentionally attempting to negatively sabotage your health and fitness goals. It is important when listening to this episode to keep an open mind.  IG: @jackmcgailey_pt FB: Jack McGailey Personal Training www.jackmcgaileyfitness.ie

17mins

27 Apr 2021

Rank #2

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How to include pizza and alcohol into your diet on a weekly basis..... and still lose weight!

In this episode of the Jack McGailey Fitness Podcast Jack gives exact strategies on how you can incorporate pizza and alcohol (or any high calorie food) into your diet and still make progress every single week.  www.jackmcgaileyfitness.ie Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training

15mins

20 Apr 2021

Rank #3

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How to get in shape coming out of lockdown!

In this episode of the Jack McGailey Fitness Podcast Jack speaks about how to get in shape coming out of lockdown.  Not that the principles of fat loss change in this situation, but if you want to get into the mindset of getting started before life gets back to normal this is the episode you want to listen to. 

17mins

13 Apr 2021

Rank #4

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Do's and Dont's for training!

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what you should and shouldnt do with your training sessions to ensure you not only get the most out of your training sessions but you enjoy your workouts and maximise output!

21mins

6 Apr 2021

Rank #5

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Calories, energy balance, calories in vs out - everything you need to know!

In the latest episode of the Jack McGailey Fitness Podcast Jack speaks about everything you need to know about calories!  If you've ever been stuck on the subject of calories, this is a must listen episode!

23mins

16 Mar 2021

Rank #6

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How to beat bloatness!

In this episode of the Jack McGailey Fitness Podcast Jack speaks about how to beat being bloated and how you can fix it not only fast, but in the future also!  Note: at one point during the middle of the podcast and also in the middle of the podcast you can hear some cracking noises. The best sound technicians have been making their best attempt to fix. The best sound technician being Jack and he cant do a great job at it haha!  IG: jackmcgailey_pt Facebook: Jack McGailey Personal Training www.jackmcgaileyfitness.ie

12mins

23 Feb 2021

Rank #7

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3 things threatening your health and fitness goals!

In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how your mindset, education and lifestyle can threaten your health and fitness goals.  IG: jackmcgailey_pt Facebook: Jack McGailey Personal Training www.jackmcgaileyfitness.ie

25mins

16 Feb 2021

Rank #8

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Improving your relationship with the scales

In this episode Jack talks to you about how you should deal with the weighing scales.  IG: jackmcgailey_pt Facebook: Jack McGailey Personal Training www.jackmcgaileyfitness.ie

19mins

9 Feb 2021

Rank #9

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How to lose weight the right way!

In this episode Jack gives the crystal clear action steps on how to lose weight the right way!  Jack speaks about energy balance, training, cardio, steps and all the ins and outs you need to know about how to lose bodyfat/ weight in a sustainable, enjoyable way!

35mins

2 Feb 2021

Rank #10