Welcome to a special edition of The OK Guard Show where we sit down with Capt. Christopher Buck and SFC Lori Smith with the Oklahoma National Guard Recruiting and Retention Battalion to talk about the great incentives being offered to people who are looking to join or continue their career in the Oklahoma Army National Guard as an officer or enlisted Soldier. Please note that all incentives offered in this podcast are subject to change and are not guaranteed beyond the expiration of the offer.   Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.   Resources: Go Guard Oklahoma: https://goguardok.com/ Oklahoma National Guard Recruiting and Retention Facebook: https://www.facebook.com/OKGUARDRECRUITING Oklahoma National Guard Recruiting and Retention - Commissioned Officer Management Facebook: https://www.facebook.com/NationalGuardOfficersOK/ Army National Guard: https://nationalguard.com/   OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: Capt. Christopher Buck SFC Lori Smith   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of The OK Guard Show where we sit down with Capt. Christopher Buck and SFC Lori Smith with the Oklahoma National Guard Recruiting and Retention Battalion to talk about the great incentives being offered to people who are looking to join or continue their career in the Oklahoma Army National Guard as an officer or enlisted Soldier. Please note that all incentives offered in this podcast are subject to change and are not guaranteed beyond the expiration of the offer. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%2523BeThere" rel="nofollow" target="_blank">#BeThere</a>. Resources: Go Guard Oklahoma: <a href="https://goguardok.com/" rel="nofollow" target="_blank">https://goguardok.com/</a> Oklahoma National Guard Recruiting and Retention Facebook: <a href="https://www.facebook.com/OKGUARDRECRUITING" rel="nofollow" target="_blank">https://www.facebook.com/OKGUARDRECRUITING</a> Oklahoma National Guard Recruiting and Retention - Commissioned Officer Management Facebook: <a href="https://www.facebook.com/NationalGuardOfficersOK/" rel="nofollow" target="_blank">https://www.facebook.com/NationalGuardOfficersOK/</a> Army National Guard: <a href="https://nationalguard.com/" rel="nofollow" target="_blank">https://nationalguard.com/</a> OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Capt. Christopher Buck SFC Lori Smith Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Recruiter's Corner September 2020

Welcome to episode 27 of ‘The OK Guard Show’! In this episode we invited John Dixon, Oklahoma National Guard behavioral health specialist, back on the show to talk about COVID Fatigue, cognitive dissonance and ways we can all work together to curb stress and anxiety while trying not to “mask” our true feelings.   Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.       Resources: OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: John Dixon   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to episode 27 of ‘The OK Guard Show’! In this episode we invited John Dixon, Oklahoma National Guard behavioral health specialist, back on the show to talk about COVID Fatigue, cognitive dissonance and ways we can all work together to curb stress and anxiety while trying not to “mask” our true feelings. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%2523BeThere" rel="nofollow" target="_blank">#BeThere</a>. Resources: OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: John Dixon Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

COVID Fatigue

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with Clay Fees, Oklahoma National Guard Family Programs director, and talk about the many free services offered to OK Guard members and their families. *This episode was recorded 11 February 2020, prior to the widespread outbreak of COVID-19 in the U.S. Some opportunities offered by Family Programs have been changed since the recording of this episode. Please contact the Family Programs office for more up-to-date information. Clay Fees - Family Programs Director 405.228.5599 jason.c.fees2.civ@mail.mil   James Smith - Child and Youth Services Coordinator 405.228.5848 james.h.smith5122.ctr@mail.mil   Lori Gill - Military &amp; Family Readiness Lead 405.228.5389 lori.a.gill2.nfg@mail.mil     Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.     Resources: OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: Clay Fees   Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with Clay Fees, Oklahoma National Guard Family Programs director, and talk about the many free services offered to OK Guard members and their families. *This episode was recorded 11 February 2020, prior to the widespread outbreak of COVID-19 in the U.S. Some opportunities offered by Family Programs have been changed since the recording of this episode. Please contact the Family Programs office for more up-to-date information. Clay Fees - Family Programs Director 405.228.5599 <a href="mailto:jason.c.fees2.civ@mail.mil">jason.c.fees2.civ@mail.mil</a> James Smith - Child and Youth Services Coordinator 405.228.5848 <a href="mailto:james.h.smith5122.ctr@mail.mil">james.h.smith5122.ctr@mail.mil</a> Lori Gill - Military &amp; Family Readiness Lead 405.228.5389 <a href="mailto:lori.a.gill2.nfg@mail.mil">lori.a.gill2.nfg@mail.mil</a> Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%2523BeThere" rel="nofollow" target="_blank">#BeThere</a>. Resources: OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Clay Fees Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Family Programs

Welcome to another edition of ‘The OK Guard Show’! In this episode, we sit down with Shea Cockrell, Oklahoma National Guard comptroller officer resource manager, to discuss methods on how to stay financially stable during COVID-19.   Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.   Suicide Prevention Hotline: 1-800-273-8255   Resources:   IRS.gov   Oklahoma National Guard Crisis Services - https://ok.ng.mil/Pages/crisis-services.aspx   OKGuard app - https://ok.ng.mil/app   211Oklahoma.org   Military Crisis Line: 1-800-273-TALK (8255). Press 1   For counseling Military OneSource : www.militaryonesource.mil   DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188   Send text to 838255 or visit Veterans Crisis Line www.veteranscrisisline.net   Support for deaf/difficulty hearing: TTY: 1-800-799-4889     To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow     Credits:   Show Guest: Shea Cockrell   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to another edition of ‘The OK Guard Show’! In this episode, we sit down with Shea Cockrell, Oklahoma National Guard comptroller officer resource manager, to discuss methods on how to stay financially stable during COVID-19. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Suicide Prevention Hotline: 1-800-273-8255 Resources: <a href="https://www.irs.gov/" rel="nofollow" target="_blank">IRS.gov</a> Oklahoma National Guard Crisis Services - <a href="https://ok.ng.mil/Pages/crisis-services.aspx" rel="nofollow" target="_blank">https://ok.ng.mil/Pages/crisis-services.aspx</a> OKGuard app - <a href="https://ok.ng.mil/Pages/crisis-services.aspx" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="https://211oklahoma.org/" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling Military OneSource : <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit Veterans Crisis Line <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 To listen to our previous episodes, visit: <a href="https://ok.ng.mil/okguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Shea Cockrell Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Money Matters During COVID-19

Welcome to another edition of ‘The OK Guard Show’! In this episode, we sit down with Master Resiliency Trainers Jamie Vanbeber, director of psychological health with the 138th Fighter Wing, Oklahoma Air National Guard, and Bonnie Smith, sexual assault response coordinator, also with the 138th Fighter Wing, to discuss the Master Resiliency Trainer program, and how the unique set of skills taught in the course gives you the power to overcome all sizes and types of adversities in life.Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.Suicide Prevention Hotline: 1-800-273-8255Resources:Oklahoma National Guard Crisis Services - https://ok.ng.mil/Pages/crisis-services.aspxOKGuard app - https://ok.ng.mil/app211Oklahoma.orgMilitary Crisis Line: 1-800-273-TALK (8255). Press 1For counseling Military OneSource : www.militaryonesource.milAir Force Integrated Resilience Program- https://www.resilience.af.mil/U.S. Army Resilience Directorate - https://readyandresilient.army.mil/University of Pennsylvania Positive Psychology Center - https://ppc.sas.upenn.edu/services/resilience-training-armyDoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188Send text to 838255 or visit Veterans Crisis Line www.veteranscrisisline.netSupport for deaf/difficulty hearing: TTY: 1-800-799-4889To listen to our previous episodes, visit:https://ok.ng.mil/okguardshowCredits:Show Guest:Jamie VanbeberBonnie SmithWritten &amp; Hosted bySSG Brian SchroederVideo &amp; Audio Edited bySSG Brian SchroederStudio &amp; Sound Design bySSG Brian SchroederGraphic Design byLeslie DonnellyCamera OperatorSSG Brian Schroeder0500 (The OK Guard Show Theme)Music written by SGT Collin FerrellPerformed by the 145th Army BandSFC Andrew Brooks - Drum SetSFC Gene Morrison - TromboneSGT Hector Lopez - GuitarSGT Justin Stanton - Electric BassSGT Leon Williams - Baritone SaxophoneSGT Collin Ferrell - Alto SaxophoneProduced bySGT Collin FerrellRecording EngineersEvan Drumm and SGT Collin Ferrell

Welcome to another edition of ‘The OK Guard Show’! In this episode, we sit down with Master Resiliency Trainers Jamie Vanbeber, director of psychological health with the 138th Fighter Wing, Oklahoma Air National Guard, and Bonnie Smith, sexual assault response coordinator, also with the 138th Fighter Wing, to discuss the Master Resiliency Trainer program, and how the unique set of skills taught in the course gives you the power to overcome all sizes and types of adversities in life. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Suicide Prevention Hotline: 1-800-273-8255 Resources: Oklahoma National Guard Crisis Services - <a href="https://ok.ng.mil/Pages/crisis-services.aspx" rel="nofollow" target="_blank">https://ok.ng.mil/Pages/crisis-services.aspx</a> OKGuard app - <a href="https://ok.ng.mil/app" rel="nofollow" target="_blank">https://ok.ng.mil/app</a><a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling Military OneSource : <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> Air Force Integrated Resilience Program- <a href="https://www.resilience.af.mil/" rel="nofollow" target="_blank">https://www.resilience.af.mil/</a> U.S. Army Resilience Directorate - <a href="https://readyandresilient.army.mil/" rel="nofollow" target="_blank">https://readyandresilient.army.mil/</a> University of Pennsylvania Positive Psychology Center - <a href="https://ppc.sas.upenn.edu/services/resilience-training-army" rel="nofollow" target="_blank">https://ppc.sas.upenn.edu/services/resilience-training-army</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit Veterans Crisis Line <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 To listen to our previous episodes, visit: <a href="https://ok.ng.mil/okguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Jamie Vanbeber Bonnie Smith Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Creating Capeless Superheroes - Master Resiliency Training Program

John Dixon

Welcome to a special edition of ‘The OK Guard Show’! This is the third of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about ways to stay mentally healthy when venturing out in public and returning to work after the COVID-19 shutdown. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: Centers for Disease Control and Prevention - https://www.cdc.gov/coronavirus/2019-nCoV/index.html Oklahoma State Department of Health - https://www.ok.gov/health/ OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: John Dixon   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the third of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about ways to stay mentally healthy when venturing out in public and returning to work after the COVID-19 shutdown. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%2523BeThere" rel="nofollow" target="_blank">#BeThere</a>. Resources: Centers for Disease Control and Prevention - <a href="https://www.cdc.gov/coronavirus/2019-nCoV/index.html" rel="nofollow" target="_blank">https://www.cdc.gov/coronavirus/2019-nCoV/index.html</a> Oklahoma State Department of Health - <a href="https://www.ok.gov/health/" rel="nofollow" target="_blank">https://www.ok.gov/health/</a> OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: John Dixon Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Getting Back to Work and Public Life After COVID-19 Shutdown - Part 3: John Dixon

Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19.   In this episode, we sit down with Maj. Andrew Marr, Oklahoma National Guard deputy state surgeon, and talk about ways to protect yourself and others when venturing out in public and dispel several myths about COVID-19.   Resources: Centers for Disease Control and Prevention - https://www.cdc.gov/coronavirus/2019-nCoV/index.html Oklahoma State Department of Health - https://www.ok.gov/health/ OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: Maj. Andrew Marr   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Maj. Andrew Marr, Oklahoma National Guard deputy state surgeon, and talk about ways to protect yourself and others when venturing out in public and dispel several myths about COVID-19. Resources: Centers for Disease Control and Prevention - <a href="https://www.cdc.gov/coronavirus/2019-nCoV/index.html" rel="nofollow" target="_blank">https://www.cdc.gov/coronavirus/2019-nCoV/index.html</a> Oklahoma State Department of Health - <a href="https://www.ok.gov/health/" rel="nofollow" target="_blank">https://www.ok.gov/health/</a> OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Maj. Andrew Marr Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Getting Back to Work and Public Life After COVID-19 Shutdown - Part 1: Maj. Marr

Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Brig. Gen. Tommy Mancino, assistant adjutant general, executive director of the Oklahoma Military Department and currently leading the Oklahoma Governor’s COVID-19 Solution Task Force for the Oklahoma National Guard, and talk about the Oklahoma National Guard’s response to COVID-19 and what future drill and annual training could look like for the Oklahoma National Guard.  Resources: OKGuard app - https://ok.ng.mil/app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: Brig. Gen. Tommy Mancino   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the first of three episodes discussing returning to work and venturing back into public after COVID-19. In this episode, we sit down with Brig. Gen. Tommy Mancino, assistant adjutant general, executive director of the Oklahoma Military Department and currently leading the Oklahoma Governor’s COVID-19 Solution Task Force for the Oklahoma National Guard, and talk about the Oklahoma National Guard’s response to COVID-19 and what future drill and annual training could look like for the Oklahoma National Guard.  Resources: OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> <a href="/okguardshow/episode/211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Brig. Gen. Tommy Mancino Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Getting Back to Work and Public Life After COVID-19 Shutdown - Part 1: Brig. Gen. Mancino

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we discuss the basic ins and outs of filing for unemployment insurance during COVID-19. Then, we sit down with Mike Laird, director of the Oklahoma Military Department Employment Coordination Program, to talk about how to go from unemployed to employed.   Resources: Oklahoma Employment Security Committee - oes.ok.gov OKCareerGuide.org   OKJobSearch.com   OKGuard app - https://ok.ng.mil/app   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: Michael Laird   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we discuss the basic ins and outs of filing for unemployment insurance during COVID-19. Then, we sit down with Mike Laird, director of the Oklahoma Military Department Employment Coordination Program, to talk about how to go from unemployed to employed. Resources: Oklahoma Employment Security Committee - <a href="http://oes.ok.gov" rel="nofollow" target="_blank">oes.ok.gov</a> <a href="http://OKCareerGuide.org" rel="nofollow" target="_blank">OKCareerGuide.org</a> <a href="http://OKJobSearch.com" rel="nofollow" target="_blank">OKJobSearch.com</a> OKGuard app - <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fapp" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?v=Z38S4NDsbuU&amp;redir_token=dr-PPja9AfvVeh-5bNx3ZSd6LUl8MTU4Njk4MTIwMUAxNTg2ODk0ODAx&amp;event=video_description&amp;q=https%253A%252F%252Fok.ng.mil%252Fokguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Michael Laird Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

From Unemployment to Employment during COVID-19

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with LTC (CH) Davies Vanpool to discuss the importance of spiritual health, how it connects to our mental and physical health and he gives us some tips and tricks on how to stay spiritually fit to fight COVID-19. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.  Resources for becoming a chaplain or connecting with chaplain services: https://www.nationalguard.com/chaplain https://ok.ng.mil/chaplain https://www.facebook.com/OKNGChaplainsCorpsOKGuard app - https://ok.ng.mil/app - Chaplains can be found under Crisis Services 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow  Credits: Show Guest: LTC (CH) Davies Vanpool Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder  0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! In this episode, we sit down with LTC (CH) Davies Vanpool to discuss the importance of spiritual health, how it connects to our mental and physical health and he gives us some tips and tricks on how to stay spiritually fit to fight COVID-19. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%23BeThere" rel="nofollow" target="_blank">#BeThere</a>. Resources for becoming a chaplain or connecting with chaplain services: <a href="https://www.nationalguard.com/chaplain" rel="nofollow" target="_blank">https://www.nationalguard.com/chaplain</a> <a href="https://ok.ng.mil/chaplain" rel="nofollow" target="_blank">https://ok.ng.mil/chaplain</a> <a href="https://www.facebook.com/OKNGChaplainsCorps" rel="nofollow" target="_blank">https://www.facebook.com/OKNGChaplainsCorps</a> OKGuard app - <a href="https://www.youtube.com/redirect?redir_token=g-ujEgOqPMnHoBEvjQ_DJ2bx8798MTU4NzQ4NTIzMkAxNTg3Mzk4ODMy&amp;v=Z38S4NDsbuU&amp;q=https%3A%2F%2Fok.ng.mil%2Fapp&amp;event=video_description" rel="nofollow" target="_blank">https://ok.ng.mil/app</a> - Chaplains can be found under Crisis Services   <a href="http://211Oklahoma.org" rel="nofollow" target="_blank">211Oklahoma.org</a>  Military Crisis Line: 1-800-273-TALK (8255). Press 1  For counseling: <a href="http://www.militaryonesource.mil/" rel="nofollow" target="_blank">www.militaryonesource.mil</a>  DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net/" rel="nofollow" target="_blank">www.veteranscrisisline.net</a>  Support for deaf/difficulty hearing: TTY: 1-800-799-4889  Suicide Prevention Hotline: 1-800-273-8255     To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?redir_token=g-ujEgOqPMnHoBEvjQ_DJ2bx8798MTU4NzQ4NTIzMkAxNTg3Mzk4ODMy&amp;v=Z38S4NDsbuU&amp;q=https%3A%2F%2Fok.ng.mil%2Fokguardshow&amp;event=video_description" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a>   Credits: Show Guest: LTC (CH) Davies Vanpool Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Spiritual Health and Fitness to Fight COVID-19

The OK Guard Show is a podcast that informs, educates and entertains our listeners on various topics, both military and non-military related.

Welcome to a special edition of ‘The OK Guard Show’! This is the final episode in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Patricia Mathes-Kerr, Oklahoma National Guard behavioral health specialist, and talk about mental endurance and perseverance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.   Resources: OKGuard app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255     To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Credits:   Show Guest: Patricia Mathes-Kerr   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the final episode in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Patricia Mathes-Kerr, Oklahoma National Guard behavioral health specialist, and talk about mental endurance and perseverance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: <a href="https://ok.ng.mil/app" rel="nofollow" target="_blank">OKGuard app</a> <a href="https://211oklahoma.org/" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://ok.ng.mil/okguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Credits: Show Guest: Patricia Mathes-Kerr Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder 0500 (The OK Guard Show Theme) Music written by SGT Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Staying Mentally Healthy During COVID-19 Ep. 3 - Patricia Mathes Kerr

Welcome to a special edition of ‘The OK Guard Show’! This is the second in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about thought creep. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: John Dixon - john.d.dixon62.ctr@mail.mil OKGuard app 211Oklahoma.org Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: www.militaryonesource.mil DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit www.veteranscrisisline.net Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow   Show Guest: John Dixon   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone   Produced by SGT Collin Ferrell   Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the second in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with John Dixon, Oklahoma National Guard behavioral health specialist, and talk about thought creep. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere. Resources: John Dixon - john.d.dixon62.ctr@mail.mil <a href="https://ok.ng.mil/app" rel="nofollow" target="_blank">OKGuard app</a> <a href="https://211oklahoma.org/" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: <a href="https://ok.ng.mil/okguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a> Show Guest: John Dixon Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Staying Mentally Healthy During COVID-19 Ep. 2 - John Dixon

Welcome to a special edition of ‘The OK Guard Show’! This is the first in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Michele Burris, Oklahoma National Guard behavioral health specialist, and talk about maintaining your mental health while keeping a healthy social distance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.   Resources:  OKGuard app 211Oklahoma.orgMilitary Crisis Line: 1-800-273-TALK (8255). Press 1For counseling: www.militaryonesource.milDoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188Send text to 838255 or visit www.veteranscrisisline.netSupport for deaf/difficulty hearing: TTY: 1-800-799-4889Suicide Prevention Hotline: 1-800-273-8255 To listen to our previous episodes, visit: https://ok.ng.mil/okguardshowCredits:   Show Guest: Michele Burris   Written &amp; Hosted by SSG Brian Schroeder   Video &amp; Audio Edited by SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder   Graphic Design by Leslie Donnelly Kendall James   Camera Operator SSG Brian Schroeder   Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone   Produced by SGT Collin Ferrell   Recording Engineers Evan Drumm and SGT Collin Ferrell

Welcome to a special edition of ‘The OK Guard Show’! This is the first in a series of three podcasts we will bring you that discuss Maintaining Your Mental Health in the Time of COVID-19. In this episode, we sit down with Michele Burris, Oklahoma National Guard behavioral health specialist, and talk about maintaining your mental health while keeping a healthy social distance. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%23BeThere" rel="nofollow" target="_blank">#BeThere</a>. Resources: <a href="https://ok.ng.mil/app" rel="nofollow" target="_blank">OKGuard app</a> <a href="http://211oklahoma.org/" rel="nofollow" target="_blank">211Oklahoma.org</a> Military Crisis Line: 1-800-273-TALK (8255). Press 1 For counseling: <a href="http://www.militaryonesource.mil/" rel="nofollow" target="_blank">www.militaryonesource.mil</a> DoD Be There: 1-844-357-PEER (7337) or text: 1-480-360-6188 Send text to 838255 or visit <a href="http://www.veteranscrisisline.net/" rel="nofollow" target="_blank">www.veteranscrisisline.net</a> Support for deaf/difficulty hearing: TTY: 1-800-799-4889 Suicide Prevention Hotline: 1-800-273-8255   To listen to our previous episodes, visit: <a href="https://www.youtube.com/redirect?event=video_description&amp;v=brS76So2r64&amp;q=https%3A%2F%2Fok.ng.mil%2Fokguardshow&amp;redir_token=z5gzz-EqR-x2Ixq6jOJYOS687nV8MTU4NjI3MzQzOEAxNTg2MTg3MDM4" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a>Credits: Show Guest: Michele Burris Written &amp; Hosted by SSG Brian Schroeder Video &amp; Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Staying Mentally Healthy During COVID-19 Ep. 1 - Michele Burris

'The OK Guard Show' - Episode 13, PSA: Staying Healthy and Preventing the Spread of COVID 19   Amid growing concern about COVID 19, we here at ‘The OK Guard Show’ want to give you a few tips on staying healthy. Our guest is Maj. Drew Marr, deputy state surgeon for the Oklahoma Army National Guard, who provides a wealth of health knowledge and reasons NOT to panic.    Resources: https://www.ok.gov/health/ https://www.cdc.gov/   Credits: Show Guest MAJ Drew Marr   Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino   Video &amp; Audio Edited by Leanna Maschino SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler   Graphic Design by Leslie Donnelly Kendall James   Camera Operator Leanna Maschino SSG Brian Schroeder   Vocals by SSG Brian Schroeder   0500 (Theme Music) by Sgt. Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone   Produced by SGT Collin Ferrell   Recording Engineers Evan Drumm and SGT Collin Ferrell

'The OK Guard Show' - Episode 13, PSA: Staying Healthy and Preventing the Spread of COVID 19 Amid growing concern about COVID 19, we here at ‘The OK Guard Show’ want to give you a few tips on staying healthy. Our guest is Maj. Drew Marr, deputy state surgeon for the Oklahoma Army National Guard, who provides a wealth of health knowledge and reasons NOT to panic.  Resources: <a href="https://www.ok.gov/health/" rel="nofollow" target="_blank">https://www.ok.gov/health/</a> <a href="https://www.cdc.gov/" rel="nofollow" target="_blank">https://www.cdc.gov/</a> Credits: Show Guest MAJ Drew Marr Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Leanna Maschino SSG Brian Schroeder Vocals by SSG Brian Schroeder 0500 (Theme Music) by Sgt. Collin Ferrell Performed by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Staying Healthy and Preventing the Spread of COVID 19

Tis the season for taxes! We brought Shea Cockrell, CPA, back onto the show to talk taxes. There’s a TON of useful information on this episode. Listen close and get ready for that April 15th due date!   Resources:   www.irs.gov   Credits:   Show Guest Shea Cockrell, CPA   Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino     Video &amp; Audio Edited by Leanna Maschino SSG Brian Schroeder   Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler   Graphic Design by Leslie Donnelly Kendall James   Camera Operator Leanna Maschino SSG Brian Schroeder   Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone   Produced by SGT Collin Ferrell   Recording Engineers Evan Drumm and SGT Collin Ferrell

Tis the season for taxes! We brought Shea Cockrell, CPA, back onto the show to talk taxes. There’s a TON of useful information on this episode. Listen close and get ready for that April 15th due date! Resources: <a href="http://www.irs.gov" rel="nofollow" target="_blank">www.irs.gov</a> Credits: Show Guest Shea Cockrell, CPA Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Leanna Maschino SSG Brian Schroeder Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Tax Season

Want to learn more about the new Army Combat Fitness Test that officially replaces the Army Physical Fitness test this year? Here are your answers! We’ve brought Oklahoma’s 1st Lt. E.J. Johnson, ACFT project officer, onto the show to talk the ins and outs of the new physical fitness test for the Oklahoma Army National Guard. Not many like change—we get it—but hopefully this month’s episode will relieve your stress and anxiety during the transition from the APFT to the ACFT. We’ll have more from 1LT Johnson in the following months, including a fun take-over of our social media pages. Stay tuned!   Resources:   www.army.mil/acft   Credits:   Show Guest 1LT E.J. Johnson   Written &amp; Hosted by Leanna Maschino SGT Anthony Jones   Video &amp; Audio Edited by Leanna Maschino   Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler   Graphic Design by Leslie Donnelly Kendall James   Camera Operator Leanna Maschino SGT Anthony Jones   Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone   Produced by SGT Collin Ferrell   Recording Engineers Evan Drumm and SGT Collin Ferrell

Want to learn more about the new Army Combat Fitness Test that officially replaces the Army Physical Fitness test this year? Here are your answers! We’ve brought Oklahoma’s 1st Lt. E.J. Johnson, ACFT project officer, onto the show to talk the ins and outs of the new physical fitness test for the Oklahoma Army National Guard. Not many like change—we get it—but hopefully this month’s episode will relieve your stress and anxiety during the transition from the APFT to the ACFT. We’ll have more from 1LT Johnson in the following months, including a fun take-over of our social media pages. Stay tuned! Resources: <a href="http://www.army.mil/acft" rel="nofollow" target="_blank">www.army.mil/acft</a> Credits: Show Guest 1LT E.J. Johnson Written &amp; Hosted by Leanna Maschino SGT Anthony Jones Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Leanna Maschino SGT Anthony Jones Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

'The OK Guard Show' - Episode 11, New Year, New Army PT Test

Finances can be rough during the holiday season. Luckily this month we had the pleasure of having Shea Cockrell, CPA, back on 'The OK Guard Show' to discuss finances during the holidays and ways to alleviate that financial stress. We also chat about end-of-the-year musts in preparation for tax season. Happy Holidays and see you next year! Clarifications: -We said “excise tax” instead of “sales tax” — we meant sales tax. -The First Time Homebuyers was meant as the Mortgage Credit Certificate. -The itemized 2% mentioned around 36:50 was removed for tax year 2018 and forward, but if you are amending taxes prior to that year, it is valid.   Stay tuned for when we have Shea back on the show in February to dive deeper into the world of taxes. Resources: Americans with Holiday Debt in 2018:https://www.magnifymoney.com/blog/news/2018-holiday-debt-survey/ Preparing for Next Year's Taxes:https://www.irs.gov/individuals/steps-to-take-now-to-get-a-jump-on-next-years-taxes Credits: Show GuestShea Cockrell, CPAWritten &amp; Hosted bySSG Brian SchroederLeanna MaschinoVideo &amp; Audio Edited byLeanna MaschinoStudio &amp; Sound Design bySSG Brian SchroederMAJ Geoff LeglerGraphic Design byLeslie DonnellyKendall JamesCamera OperatorSSG Brian SchroederLeanna MaschinoMusic by the 145th Army BandSFC Andrew Brooks - Drum SetSFC Gene Morrison - TromboneSGT Hector Lopez - GuitarSGT Justin Stanton - Electric BassSGT Leon Williams - Baritone SaxophoneSGT Collin Ferrell - Alto SaxophoneProduced by SGT Collin FerrellRecording EngineersEvan Drumm and SGT Collin Ferrell

Finances can be rough during the holiday season. Luckily this month we had the pleasure of having Shea Cockrell, CPA, back on 'The OK Guard Show' to discuss finances during the holidays and ways to alleviate that financial stress. We also chat about end-of-the-year musts in preparation for tax season. Happy Holidays and see you next year! Clarifications: -We said “excise tax” instead of “sales tax” — we meant sales tax. -The First Time Homebuyers was meant as the Mortgage Credit Certificate. -The itemized 2% mentioned around 36:50 was removed for tax year 2018 and forward, but if you are amending taxes prior to that year, it is valid. Stay tuned for when we have Shea back on the show in February to dive deeper into the world of taxes.  Resources:   Americans with Holiday Debt in 2018: <a href="https://www.magnifymoney.com/blog/news/2018-holiday-debt-survey/" rel="nofollow" target="_blank">https://www.magnifymoney.com/blog/news/2018-holiday-debt-survey/</a>   Preparing for Next Year's Taxes: <a href="https://www.irs.gov/individuals/steps-to-take-now-to-get-a-jump-on-next-years-taxes" rel="nofollow" target="_blank">https://www.irs.gov/individuals/steps-to-take-now-to-get-a-jump-on-next-years-taxes</a>   Credits:   Show Guest Shea Cockrell, CPA Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Leanna Maschino Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Fa-la-la Finances During Holidays

Check out this month’s episode of The OK Guard Show where we sit down with Mike Gonzales, curator for the 45th Infantry Division Museum and talk about the rich history of Native Americans within the Oklahoma National Guard. #NAHM #NativeAmericanHeritageMonth Additional resources: www.45thdivisionmuseum.com Credits: Show Guest Mike Gonzales Special Host SGT Anthony Jones Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Leanna Maschino Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Check out this month’s episode of The OK Guard Show where we sit down with Mike Gonzales, curator for the 45th Infantry Division Museum and talk about the rich history of Native Americans within the Oklahoma National Guard. <a href="https://www.youtube.com/results?search_query=%23NAHM" rel="nofollow" target="_blank">#NAHM</a> <a href="https://www.youtube.com/results?search_query=%23NativeAmericanHistoryMonth" rel="nofollow" target="_blank">#NativeAmericanHeritageMonth</a> Additional resources: <a href="http://www.45thdivisionmuseum.com" rel="nofollow" target="_blank">www.45thdivisionmuseum.com</a> Credits: Show Guest Mike Gonzales Special Host SGT Anthony Jones Written &amp; Hosted by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder Leanna Maschino Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Native American Heritage Month

The Oklahoma Army National Guard hosted the 2019 National Guard Best Warrior Competition from July 15-18 at Camp Gruber, Oklahoma. The following is an audio journey of the four-day event. CreditsHosted bySSG Brian Schroeder2019 National Guard Best Warrior CompetitorsRegion 1 - SFC Martin H. Cozens - New York; CPL Joseph W. Ryan - New YorkRegion 2 - SSG Erich Friedlein - Pennsylvania; SPC Hunter Olson - MarylandRegion 3 - SSG Nathan A. Bogert - Alabama; SPC Andrew Brotherton - North CarolinaRegion 4 - SFC Jamison Yager - Michigan; SPC Kenneth Klett - MichiganRegion 5 - SSG Ryan Houk - Missouri; SGT Jacob Kummer - NebraskaRegion 6 - SSG Paul A. Mannelly - Oregon; SPC Roger Spain - OregonRegion 7 - SGT Kurt Van De Graaff - Arizona; SPC Brenden Allen - UtahWritten bySSG Brian SchroederAudio Edited bySSG Brian SchroederStudio &amp; Sound Design bySSG Brian SchroederGraphic Design byLeslie DonnellyKendall JamesMusic0500 by the 145th Army BandSFC Andrew Brooks - Drum SetSFC Gene Morrison - TromboneSGT Hector Lopez - GuitarSGT Justin Stanton - Electric BassSGT Leon Williams - Baritone SaxophoneSGT Collin Ferrell - Alto SaxophoneProduced by SGT Collin FerrellRecording EngineersEvan Drumm and SGT Collin Ferrell

The Oklahoma Army National Guard hosted the 2019 National Guard Best Warrior Competition from July 15-18 at Camp Gruber, Oklahoma. The following is an audio journey of the four-day event. Credits Hosted by SSG Brian Schroeder 2019 National Guard Best Warrior Competitors Region 1 - SFC Martin H. Cozens - New York; CPL Joseph W. Ryan - New York Region 2 - SSG Erich Friedlein - Pennsylvania; SPC Hunter Olson - Maryland Region 3 - SSG Nathan A. Bogert - Alabama; SPC Andrew Brotherton - North Carolina Region 4 - SFC Jamison Yager - Michigan; SPC Kenneth Klett - Michigan Region 5 - SSG Ryan Houk - Missouri; SGT Jacob Kummer - Nebraska Region 6 - SSG Paul A. Mannelly - Oregon; SPC Roger Spain - Oregon Region 7 - SGT Kurt Van De Graaff - Arizona; SPC Brenden Allen - Utah Written by SSG Brian Schroeder Audio Edited by SSG Brian Schroeder Studio &amp; Sound Design by SSG Brian Schroeder Graphic Design by Leslie Donnelly Kendall James Music 0500 by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

2019 National Guard Best Warrior Competition

Today on #TheOKGuardShow we sit down with two employment experts with the Oklahoma National Guard, including Mike Laird, coordinator for the Employment Coordination Program and Priscilla Donnelly, career readiness counselor with Citizen Soldiers for Life. We dive deep into the world of landing a career all the way from applying for a job to receiving an offer letter, as well as discuss how specialists like Mike and Priscilla can assist you and your family along the way. This is a longer than normal episode, but it’s jam-packed with great information. If you have a topic idea that you’d like us to discuss with a subject matter expert, get in touch with us on our social media pages! #OKGuard Additional Resources: Oklahoma National Guard Career Serviceshttps://ok.ng.mil/careers/Pages/career-services.aspx Oklahoma National Guard Employment Coordination Programhttps://ok.ng.mil/ecp Citizen Soldier For Lifehttps://ok.ng.mil/csfl Employment Support Grouphttps://ok.ng.mil/esp Resume Worksheethttps://ok.ng.mil/csfl/PublishingImages/Pages/Resume_Worksheet.pdf Oklahoma Military Connectionokmilitaryconnection.com Oklahoma National Guard Careershttps://ok.ng.mil/Careers Credits Hosted bySSG Brian SchroederLeanna Maschino Show GuestsMike LairdPriscilla Donnelly Written bySSG Brian SchroederLeanna Maschino Video &amp; Audio Edited byLeanna Maschino Studio &amp; Sound Design bySSG Brian SchroederMAJ Geoff Legler Graphic Design byLeslie DonnellyKendall James Camera OperatorSSG Brian SchroederSGT Anthony Jones Music by the 145th Army BandSFC Andrew Brooks - Drum SetSFC Gene Morrison - TromboneSGT Hector Lopez - GuitarSGT Justin Stanton - Electric BassSGT Leon Williams - Baritone SaxophoneSGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording EngineersEvan Drumm and SGT Collin Ferrell

Today on #TheOKGuardShow we sit down with two employment experts with the Oklahoma National Guard, including Mike Laird, coordinator for the Employment Coordination Program and Priscilla Donnelly, career readiness counselor with Citizen Soldiers for Life. We dive deep into the world of landing a career all the way from applying for a job to receiving an offer letter, as well as discuss how specialists like Mike and Priscilla can assist you and your family along the way. This is a longer than normal episode, but it’s jam-packed with great information. If you have a topic idea that you’d like us to discuss with a subject matter expert, get in touch with us on our social media pages! #OKGuard Additional Resources: Oklahoma National Guard Career Services <a href="https://ok.ng.mil/careers/Pages/career-services.aspx" rel="nofollow" target="_blank">https://ok.ng.mil/careers/Pages/career-services.aspx</a> Oklahoma National Guard Employment Coordination Program <a href="https://ok.ng.mil/ecp" rel="nofollow" target="_blank">https://ok.ng.mil/ecp</a> Citizen Soldier For Life <a href="https://ok.ng.mil/csfl" rel="nofollow" target="_blank">https://ok.ng.mil/csfl</a> Employment Support Group <a href="https://ok.ng.mil/esp" rel="nofollow" target="_blank">https://ok.ng.mil/esp</a> Resume Worksheet <a href="https://ok.ng.mil/csfl/PublishingImages/Pages/Resume_Worksheet.pdf" rel="nofollow" target="_blank">https://ok.ng.mil/csfl/PublishingImages/Pages/Resume_Worksheet.pdf</a> Oklahoma Military Connection <a href="http://okmilitaryconnection.com" rel="nofollow" target="_blank">okmilitaryconnection.com</a> Oklahoma National Guard Careers <a href="https://ok.ng.mil/Careers" rel="nofollow" target="_blank">https://ok.ng.mil/Careers</a> Credits Hosted by SSG Brian Schroeder Leanna Maschino Show Guests Mike Laird Priscilla Donnelly Written by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder SGT Anthony Jones Music by the 145th Army Band SFC Andrew Brooks - Drum Set SFC Gene Morrison - Trombone SGT Hector Lopez - Guitar SGT Justin Stanton - Electric Bass SGT Leon Williams - Baritone Saxophone SGT Collin Ferrell - Alto Saxophone Produced by SGT Collin Ferrell Recording Engineers Evan Drumm and SGT Collin Ferrell

Landing A Career

The OK Guard Show

Welcome to Episode 7 of ‘The OK Guard Show’! In this episode, we sit down with three behavioral health specialists, Capt. William Dycus, Amber McCoy and Michele Burris, and talk about suicide awareness and prevention for Suicide Prevention Month. We also include a message from Maj. Gen. Michael Thompson, the adjutant general for Oklahoma, who discusses the importance of being there for your battle buddy and family members. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and #BeThere.

Welcome to Episode 7 of ‘The OK Guard Show’! In this episode, we sit down with three behavioral health specialists, Capt. William Dycus, Amber McCoy and Michele Burris, and talk about suicide awareness and prevention for Suicide Prevention Month. We also include a message from Maj. Gen. Michael Thompson, the adjutant general for Oklahoma, who discusses the importance of being there for your battle buddy and family members. Remember, you are not alone. There is always someone in your corner, so if you’re having thoughts of suicide or know someone who is, reach out to someone for help and <a href="https://www.youtube.com/results?search_query=%23BeThere" rel="nofollow" target="_blank">#BeThere</a>.

Suicide Awareness and Prevention

Today we talk money management with Shea Cockrell, CPA. There's a slew of helpful information in this episode and we merely skimmed the surface. In this episode, we talk about getting out of debt, emergency and savings funds, investment funds, planning for retirement and more. Don't worry--we're going to have Shea back on the show to talk specifics on each of these topics.Additional Resources: Oklahoma National Guard Professional Finance Counselors (FREE OF CHARGE TO OK GUARDSMEN) OKC East: Van Leftwich(405) 323-8162pfc3.ok.ng@zeiders.com OKC West: Robert Lassota(703) 635-8206pfc.ok.ng@zeiders.com Tulsa: Roy Ames(918) 210-5444pfc2.ok.ng@zeiders.com Thrift Savings Planhttps://www.tsp.gov/index.html Military One Sourcehttps://www.militaryonesource.mil/ Scam Alerts | Consumer Informationhttps://www.consumer.ftc.gov/features/scam-alertsCreditsShow GuestShea Cockrell, CPA Hosted bySSG Brian SchroederLeanna MaschinoWritten bySSG Brian SchroederLeanna MaschinoVideo &amp; Audio Edited byLeanna MaschinoStudio &amp; Sound Design bySSG Brian SchroederMAJ Geoff LeglerGraphic Design byLeslie DonnellyKendall JamesCamera OperatorSSG Brian SchroederSGT Anthony JonesMusic by145th Army Band

Today we talk money management with Shea Cockrell, CPA. There's a slew of helpful information in this episode and we merely skimmed the surface. In this episode, we talk about getting out of debt, emergency and savings funds, investment funds, planning for retirement and more. Don't worry--we're going to have Shea back on the show to talk specifics on each of these topics. Additional Resources:  Oklahoma National Guard Professional Finance Counselors (FREE OF CHARGE TO OK GUARDSMEN)   OKC East: Van Leftwich (405) 323-8162 <a href="mailto:pfc3.ok.ng@zeiders.com">pfc3.ok.ng@zeiders.com</a>   OKC West: Robert Lassota (703) 635-8206 <a href="mailto:pfc.ok.ng@zeiders.com">pfc.ok.ng@zeiders.com</a>   Tulsa: Roy Ames (918) 210-5444 <a href="mailto:pfc2.ok.ng@zeiders.com">pfc2.ok.ng@zeiders.com</a>   Thrift Savings Plan <a href="https://www.tsp.gov/index.html" rel="nofollow" target="_blank">https://www.tsp.gov/index.html</a>   Military One Source <a href="https://www.militaryonesource.mil/" rel="nofollow" target="_blank">https://www.militaryonesource.mil/</a>   Scam Alerts | Consumer Information <a href="https://www.consumer.ftc.gov/features/scam-alerts" rel="nofollow" target="_blank">https://www.consumer.ftc.gov/features/scam-alerts</a> Credits Show Guest Shea Cockrell, CPA   Hosted by SSG Brian Schroeder Leanna Maschino Written by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator SSG Brian Schroeder SGT Anthony Jones Music by 145th Army Band

Money Management

Did you know as a Guardsmen, you and your family are eligible for health insurance IMMEDIATELY upon signing with the National Guard? Today we talk with Tricare’s Darrell Toquinto about those health insurance benefits provided to military service members and their families. There’s a lot of great information in this episode and we hope you enjoy. To learn more about Tricare, visit www.tricare.mil or call 1-800-TRICARE. Be sure to follow us on Facebook, Twitter and Instagram for the National Guard’s National Best Warrior Competition, held July 15-19, 2019 at Oklahoma’s Camp Gruber Training Center. Have questions about this episode? Leave a comment or contact us on our social media pages! Credits: Show Guest Darrell Toquinto Production Team Written by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly and Kendall James Camera/Switchboard Operator MAJ Geoff Legler

Did you know as a Guardsmen, you and your family are eligible for health insurance IMMEDIATELY upon signing with the National Guard? Today we talk with Tricare’s Darrell Toquinto about those health insurance benefits provided to military service members and their families. There’s a lot of great information in this episode and we hope you enjoy. To learn more about Tricare, visit <a href="http://www.tricare.mil" rel="nofollow" target="_blank">www.tricare.mil</a> or call 1-800-TRICARE. Be sure to follow us on <a href="https://www.facebook.com/oklahomanationalguard/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/OKGuard" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.instagram.com/oklahomanationalguard/" rel="nofollow" target="_blank">Instagram</a> for the National Guard’s National Best Warrior Competition, held July 15-19, 2019 at Oklahoma’s Camp Gruber Training Center. Have questions about this episode? Leave a comment or contact us on our social media pages! Credits: Show Guest Darrell Toquinto Production Team Written by SSG Brian Schroeder Leanna Maschino Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by SSG Brian Schroeder MAJ Geoff Legler Graphic Design by Leslie Donnelly and Kendall James Camera/Switchboard Operator MAJ Geoff Legler

Tricare

Today we talk with Brig. Gen. Louis Wilham, assistant adjutant general (Army) for Oklahoma, about how to be an effective, non-toxic leader and follower. Brig. Gen. Wilham retires from his more than 30 years of service this month, so we were thrilled to get him on the show before he hangs up the uniform. Commercial: Interested in the $20k reenlistment bonus? Call 405-228-5000, Monday-Friday 8 a.m. - 5 p.m. and ask for the Education and Incentives Office! Credits: Show Guest Brig. Gen. Louis Wilham Production Team Written byStaff Sgt. Brian SchroederLeanna Maschino Video &amp; AudioEdited byLeanna Maschino Studio &amp; Sound Design byStaff Sgt. Brian SchroederMaj. Geoff Legler Graphic Design byLeslie DonnellyKendall James Camera/Switchboard OperatorMaj. Geoff Legler

Today we talk with Brig. Gen. Louis Wilham, assistant adjutant general (Army) for Oklahoma, about how to be an effective, non-toxic leader and follower. Brig. Gen. Wilham retires from his more than 30 years of service this month, so we were thrilled to get him on the show before he hangs up the uniform.   Commercial: Interested in the $20k reenlistment bonus? Call 405-228-5000, Monday-Friday 8 a.m. - 5 p.m. and ask for the Education and Incentives Office!   Credits: Show Guest Brig. Gen. Louis Wilham   Production Team   Written by Staff Sgt. Brian Schroeder Leanna Maschino   Video &amp; AudioEdited by Leanna Maschino   Studio &amp; Sound Design by Staff Sgt. Brian Schroeder Maj. Geoff Legler   Graphic Design by Leslie Donnelly Kendall James   Camera/Switchboard Operator Maj. Geoff Legler

Effective Leadership

Welcome to Episode 3 of ‘The OK Guard Show’! In this episode, we sit down with Mr. Jim Brehm and Mr. Steven Brown with the Oklahoma National Guard’s Education Office. You’ll hear us chat about education benefits and what all the National Guard can offer you and your family, including Federal and State Tuition Assistance, #OKGuard incentives such as bonuses, GI Bill, student loan repayment and more!   Ask anyone in the middle of paying off a student loan if they’d like to go back in time and take advantage of FREE tuition—what do you think their answer would be? Worried about paying for your kid’s college? Your Post 9/11 GI Bill is transferable!   Here are some additional resources to learn more:   Education Services - National Guard www.nationalguard.com/education   State Tuition Waiver (STW) Program: https://ok.ng.mil/Pages/Tuition-Waiver.aspx   Education Programs and Services Survey - Let your voice be heard! https://www.surveymonkey.com/r/FY19ARNGSurvey     To listen to our previous episodes, visit: https://ok.ng.mil/okguardshow

Welcome to Episode 3 of ‘The OK Guard Show’! In this episode, we sit down with Mr. Jim Brehm and Mr. Steven Brown with the Oklahoma National Guard’s Education Office. You’ll hear us chat about education benefits and what all the National Guard can offer you and your family, including Federal and State Tuition Assistance, #OKGuard incentives such as bonuses, GI Bill, student loan repayment and more! Ask anyone in the middle of paying off a student loan if they’d like to go back in time and take advantage of FREE tuition—what do you think their answer would be? Worried about paying for your kid’s college? Your Post 9/11 GI Bill is transferable! Here are some additional resources to learn more: Education Services - National Guard <a href="http://www.nationalguard.com/education" rel="nofollow" target="_blank">www.nationalguard.com/education</a> State Tuition Waiver (STW) Program: <a href="https://ok.ng.mil/Pages/Tuition-Waiver.aspx" rel="nofollow" target="_blank">https://ok.ng.mil/Pages/Tuition-Waiver.aspx</a> Education Programs and Services Survey - Let your voice be heard! <a href="https://www.surveymonkey.com/r/FY19ARNGSurvey" rel="nofollow" target="_blank">https://www.surveymonkey.com/r/FY19ARNGSurvey</a> To listen to our previous episodes, visit: <a href="https://ok.ng.mil/okguardshow" rel="nofollow" target="_blank">https://ok.ng.mil/okguardshow</a>

Education Benefits

Welcome to Episode Two of 'The OK Guard Show'! We sat down with three experts who talk tornado safety. Our guests include Christopher Bruce, storm tracker with Fox 25, Tech Sgt. Daniel Martinez, weather technician with the Oklahoma Air National Guard, and Command Sgt. Maj. (Ret.) Joe Stover, state safety officer for the Oklahoma National Guard. In this episode, we chat about the science behind tornados, how to prepare, what to do before, during and after a tornado, along with personal experiences that are beneficial for both civilians and Guardsmen. This episode is longer than usual (53mins), but the information is critical for you and your family's safety. Additional information can be found in the links below: https://www.ready.gov/tornadoes https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/tornado.html https://www.ok.gov/OEM/ 'The OK Guard Show' is produced by the Oklahoma National Guard Public Affairs Office. Any mention of products or brands does not imply endorsement. All guests on the show are volunteers in an effort to inform and educate members of the Oklahoma National Guard, their families, retirees, potential recruits, and the community. Credits Hosted byLeanna MaschinoStaff Sgt. Brian Schroeder Show Guests Christopher BruceTech Sgt. Daniel MartinezCommand Sgt. Maj. (Ret.) Joe Stover   Production Team Written byStaff Sgt. Brian Schroeder Video &amp; Audio Edited byLeanna Maschino Studio &amp; Sound Design byStaff Sgt. Brian SchroederMaj. Geoff Legler Graphic Design byLeslie DonnellyKendall James Camera OperatorCheryl Thomas

Welcome to Episode Two of 'The OK Guard Show'! We sat down with three experts who talk tornado safety. Our guests include Christopher Bruce, storm tracker with Fox 25, Tech Sgt. Daniel Martinez, weather technician with the Oklahoma Air National Guard, and Command Sgt. Maj. (Ret.) Joe Stover, state safety officer for the Oklahoma National Guard. In this episode, we chat about the science behind tornados, how to prepare, what to do before, during and after a tornado, along with personal experiences that are beneficial for both civilians and Guardsmen. This episode is longer than usual (53mins), but the information is critical for you and your family's safety. Additional information can be found in the links below: <a href="https://www.ready.gov/tornadoes" rel="nofollow" target="_blank">https://www.ready.gov/tornadoes</a> <a href="https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/tornado.html" rel="nofollow" target="_blank">https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/tornado.html</a> <a href="https://www.ok.gov/OEM/" rel="nofollow" target="_blank">https://www.ok.gov/OEM/</a> 'The OK Guard Show' is produced by the Oklahoma National Guard Public Affairs Office. Any mention of products or brands does not imply endorsement. All guests on the show are volunteers in an effort to inform and educate members of the Oklahoma National Guard, their families, retirees, potential recruits, and the community. Credits Hosted by Leanna Maschino Staff Sgt. Brian Schroeder Show Guests Christopher Bruce Tech Sgt. Daniel Martinez Command Sgt. Maj. (Ret.) Joe Stover Production Team Written by Staff Sgt. Brian Schroeder Video &amp; Audio Edited by Leanna Maschino Studio &amp; Sound Design by Staff Sgt. Brian Schroeder Maj. Geoff Legler Graphic Design by Leslie Donnelly Kendall James Camera Operator Cheryl Thomas

Tornado Safety

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.