Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?  In this episode, we take a look at:  What a people pleaser really is How to set boundaries How to stop saying sorry Ways to deal with rejection How to protect yourself from empathy overload Why it’s so important to make time for self-care  This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing. Connect with Chelsea:  www.eqminds.com Wellbeing Program: https://www.eqminds.com/the-mindful-journey IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements? In this episode, we take a look at: <ul> <li>What a people pleaser really is</li> <li>How to set boundaries</li> <li>How to stop saying sorry</li> <li>Ways to deal with rejection</li> <li>How to protect yourself from empathy overload</li> <li>Why it’s so important to make time for self-care</li> </ul> This bite-size podcast is full of practical tools and techniques you can take away to improve your relationships, energy and own mental wellbeing. Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com</a> Wellbeing Program: <a href="https://www.eqminds.com/the-mindful-journeyn" rel="nofollow" target="_blank">https://www.eqminds.com/the-mindful-journey</a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 </a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html </a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Mindful tool: How to stop being a people pleaser to protect your mental health

Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness.  Leah understands that "we are so much more than just a physical body" and after many years of self-discovery she created and founded KAAIAA, a training model that integrates your mental, physical, emotional and spiritual wellbeing.  What to you can expect from this episode:  What meditation really is and how to get started  Practical attainable goals when it comes to rituals that support your wellbeing Taking responsibility for your own mental health Finding safety within your body and mind The tools that Leah leans on for her own mental health   Unfortunately due to some technical difficulties the first part of the podcast wasn’t recorded properly, however we decided to still release the second half of the podcast as the content is just too beneficial not to share. Enjoy the show! Connect with Leah Simmons: https://kaaiaa.com/ IG: @iamleahsimmons Linkedin: https://au.linkedin.com/in/leah-simmons-77a21a5a Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is the beautiful Leah Simmons, a certified pilates instructor, personal trainer and kundalini yoga teacher with a very strong passion for health and fitness.  Leah understands that "we are so much more than just a physical body" and after many years of self-discovery she created and founded KAAIAA, a training model that integrates your mental, physical, emotional and spiritual wellbeing.  What to you can expect from this episode: <ul> <li>What meditation really is and how to get started </li> <li>Practical attainable goals when it comes to rituals that support your wellbeing</li> <li>Taking responsibility for your own mental health</li> <li>Finding safety within your body and mind</li> <li>The tools that Leah leans on for her own mental health </li> </ul> Unfortunately due to some technical difficulties the first part of the podcast wasn’t recorded properly, however we decided to still release the second half of the podcast as the content is just too beneficial not to share. Enjoy the show! Connect with Leah Simmons: <a href="https://kaaiaa.com/" rel="nofollow" target="_blank">https://kaaiaa.com/</a> IG: @iamleahsimmons Linkedin: <a href="https://au.linkedin.com/in/leah-simmons-77a21a5a" rel="nofollow" target="_blank">https://au.linkedin.com/in/leah-simmons-77a21a5a</a> Connect with Chelsea: <a href="http://www.eqminds.com/" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

How to get started with meditation with Leah Simmons

Ashley Whitehead

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead. Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too. What to expect in this episode:   Ash's own personal story Glucose spikes and what causes them How to eat to protect your mental health The ideal breakfast to set up your day Snacking and how to snack How long before bed you should aim to finish up eating What Ashley does for her mental health  Enjoy the show!  Connect with Ashley Whitehead: https://www.eqminds.com/ashley-whitehead-speaker-eq-minds Linkedin: https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by none other than in-house nutritionist Keynote Speaker, Ashley Whitehead. Ashley Whitehead, originally from Scotland, has an infectious personality that makes complex science sound simple. With a degree in physiology, sport science and nutrition, Ashley empowers you with the tools and techniques to fuel up for not just your physical health, however your mental and emotional health too. What to expect in this episode: <ul> <li>Ash's own personal story</li> <li>Glucose spikes and what causes them</li> <li>How to eat to protect your mental health</li> <li>The ideal breakfast to set up your day</li> <li>Snacking and how to snack</li> <li>How long before bed you should aim to finish up eating</li> <li>What Ashley does for her mental health</li> </ul> Enjoy the show!  Connect with Ashley Whitehead: <a href="https://www.eqminds.com/ashley-whitehead-speaker-eq-minds" rel="nofollow" target="_blank">https://www.eqminds.com/ashley-whitehead-speaker-eq-minds</a> Linkedin: <a href="https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au" rel="nofollow" target="_blank">https://www.linkedin.com/in/ashley-whitehead-3334271a/?originalSubdomain=au</a> Connect with Chelsea: <a href="http://www.eqminds.com/" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Why you should care about your glucose levels with Ashley Whitehead

What are your greatest dreams and desires? Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come true. Watch as miracles happen over the coming weeks and months when you use this practice daily.

What are your greatest dreams and desires? Use this practice to help you see the vision you wish to manifest. Chelsea takes you on a journey as you dive into all 5 senses to help you visualise what you wish to come true. Watch as miracles happen over the coming weeks and months when you use this practice daily.

Meditation: Attract miracles

Have you ever wanted to understand the science behind visualisation and how it actually works? Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain when mentally rehearsing an activity as actually doing it (how cool is that!) You will also learn how to use all 5 senses when visualising, the power of feeling the emotions you want to feel and when the best time is to practice this technique. Meditate with Chelsea:  https://www.eqminds.com/meditation  The Wellbeing Program: The Mindful Journey  https://www.eqminds.com/the-mindful-journey  Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial

Have you ever wanted to understand the science behind visualisation and how it actually works? Today’s episode is an easy to understand explanation of the mechanics behind this technique, and how visualisation has the same effect on the brain when mentally rehearsing an activity as actually doing it (how cool is that!) You will also learn how to use all 5 senses when visualising, the power of feeling the emotions you want to feel and when the best time is to practice this technique. Meditate with Chelsea:  <a href="https://www.eqminds.com/meditation" rel="nofollow" target="_blank">https://www.eqminds.com/meditation</a> The Wellbeing Program: The Mindful Journey  <a href="https://www.eqminds.com/the-mindful-journey" rel="nofollow" target="_blank">https://www.eqminds.com/the-mindful-journey</a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial

Mindful tools: The science behind visualisation 

Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of Cuppa.tv, a conversation platform designed for businesses to enhance their people's well-being, work performance, and sense of belonging. What to expect in this episode:  Why we struggle to have deep conversations today  How to build stronger connections with others  How to expand your social circles  How to have difficult conversations  What cookie does for his mental health   Enjoy the show! *Note: This podcast contains a language warning. Connect with Luke Cook:  https://cuppa.tv/  Linkedin: https://www.linkedin.com/in/cookluke/ Connect with Chelsea:  www.eqminds.com  IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Luke Cook, also known as Cookie, is a purpose-driven entrepreneur and conversation expert, best known as the founder and host of <a href="http://Cuppa.tv" rel="nofollow" target="_blank">Cuppa.tv</a>, a conversation platform designed for businesses to enhance their people's well-being, work performance, and sense of belonging. What to expect in this episode: <ul> <li>Why we struggle to have deep conversations today </li> <li>How to build stronger connections with others </li> <li>How to expand your social circles </li> <li>How to have difficult conversations </li> <li>What cookie does for his mental health </li> </ul> Enjoy the show! *Note: This podcast contains a language warning. Connect with Luke Cook: <a href="https://cuppa.tv/" rel="nofollow" target="_blank">https://cuppa.tv/ </a> Linkedin: <a href="https://www.linkedin.com/in/cookluke/?originalSubdomain=au" rel="nofollow" target="_blank">https://www.linkedin.com/in/cookluke/</a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com </a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a>  For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

How to flex your conversational muscle with Luke Cook

This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so that you can respond from a place of love.

This meditation is for anyone who has or is experiencing conflict in their life. Use this practice to get a birds eye perspective on the situation and help you move from a reactive mind to a calm state of mind, so that you can respond from a place of love.

Meditation: For Conflict

Rob Horstman

Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure environments and is extremely passionate about helping leaders take charge of their mental wellbeing and lead with a caring heart.   What this episode includes:   Practical insights around psychological safety  Actionable steps leaders can take in their next meeting  Self awareness and getting perspective  What Rob does to take care of his mental health   Enjoy the show!  Connect with Rob Horstman: https://www.eqminds.com/Rob-Horstman-Leadership-Speaker Linkedin: https://www.linkedin.com/in/rob-horstman-a7b8814a/ Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's special guest is none other than our very own Rob Horstman. Rob has over two decades of leadership experience in both business and community. Rob understands first hand what it's like working in high pressure environments and is extremely passionate about helping leaders take charge of their mental wellbeing and lead with a caring heart.   What this episode includes:  <ul> <li>Practical insights around psychological safety </li> <li>Actionable steps leaders can take in their next meeting </li> <li>Self awareness and getting perspective </li> <li>What Rob does to take care of his mental health </li> </ul> Enjoy the show!  Connect with Rob Horstman: <a href="https://www.eqminds.com/Rob-Horstman-Leadership-Speaker" rel="nofollow" target="_blank">https://www.eqminds.com/Rob-Horstman-Leadership-Speaker</a> Linkedin: <a href="https://www.linkedin.com/in/rob-horstman-a7b8814a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rob-horstman-a7b8814a/</a> Connect with Chelsea: <a href="http://www.eqminds.com/" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 " rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 </a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html " rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html </a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Psychological safety and leadership with Rob Horstman 

In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries. Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode to gain a greater understanding of why we worry, the physical response within the brain and body and how to use simple tools and techniques to free yourself of worries that are holding you back! Wellbeing Program: The Mindful Journey: https://www.eqminds.com/the-mindful-journey Connect with Chelsea: www.eqminds.com  IG: @eqminds &amp; @chelseapottengerofficial Book: For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

In this month's Mindful Tools, Chelsea will give you simple and practical tips on how to let go of worries. Take ownership of what you can do right now and learn to love the process. Listen to this 10 minute episode to gain a greater understanding of why we worry, the physical response within the brain and body and how to use simple tools and techniques to free yourself of worries that are holding you back! Wellbeing Program: The Mindful Journey: <a href="https://www.eqminds.com/the-mindful-journey" rel="nofollow" target="_blank">https://www.eqminds.com/the-mindful-journey</a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com </a> IG: @eqminds &amp; @chelseapottengerofficial Book: For our American listers, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 </a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html </a> For our UK listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Mindful Tools: How to let go of worries

Jon Finn

Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential. Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years. What to expect in this episode:  Why habits fail The science behind building habits How you make your decisions Drivers that enforce your behaviour How you brain stores memory  If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life.  Connect with Dr Jon Finn:  https://www.tougherminds.co.uk  Linkedin: https://www.linkedin.com/in/dr-jon-finn/  The Habit Mechanic: https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&amp;geniuslink=true  Connect with Chelsea:  www.eqminds.com  IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Dr Jon Finn is the best selling author of ‘The Habit Mechanic’ and founder of the consultancy Tougher Minds, which helps people build habits that enable them to fulfil their greatest potential. Dr Jon Finn has three psychology related degrees, including a PhD and has worked in performance psychology, resilience and leadership science for over 20 years. What to expect in this episode: <ul> <li>Why habits fail</li> <li>The science behind building habits</li> <li>How you make your decisions</li> <li>Drivers that enforce your behaviour</li> <li>How you brain stores memory</li> </ul> If you love understanding how your brain works and want to get the most out of your potential, then this episode is for you. Join Chelsea and Dr Jon for this episode full of practical information you can take away into your everyday life.  Connect with Dr Jon Finn: <a href="https://www.tougherminds.co.uk" rel="nofollow" target="_blank">https://www.tougherminds.co.uk </a> Linkedin: <a href="https://www.linkedin.com/in/dr-jon-finn/" rel="nofollow" target="_blank">https://www.linkedin.com/in/dr-jon-finn/ </a> The Habit Mechanic: <a href="https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&amp;geniuslink=true" rel="nofollow" target="_blank">https://www.amazon.com.au/dp/B09VNNY3GR?keywords=jon%20finn%20book&amp;geniuslink=true </a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com </a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

How to get habits to stick with Dr Jon Finn 

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

Allow your mind and body the space to heal and recharge for your day ahead.  Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place. 

Allow your mind and body the space to heal and recharge for your day ahead.  Connect inward, as Chelsea guides you through 13 minutes of warmth and rejuvenation as you let the words and music take you to another place.

Meditation: Recharge your energy

Today we are joined by one of our incredible in-house EQ Minds Keynote Speakers, Summer Land. Summer is also the ghostwriter of Chelsea’s best selling book ‘The Mindful High Performer.’ Summer is passionate about helping people communicate and connect effectively with empathy and integrity in the workplace and in personal life. Summer is witty, authentic and energetic with her bubbly and bright personality. Join Chelsea and Summer as they discuss:  Summer’s story and how she became a ghostwriter Reframing how you go back into the workplace Connection tips with colleagues Connection tips with friends What is tactical empathy and how to use it How to have difficult conversations What Summer does to protect her mental health  This 15 minute episode is full of practical tips to help you better connect in your every day life. We hope you enjoy! Connect with Summer Land: IG: @summerlandwrites Linkedin: https://www.linkedin.com/in/summer-land/ Website: https://www.eqminds.com/summer-land-keynote-speaker  Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by one of our incredible in-house EQ Minds Keynote Speakers, Summer Land. Summer is also the ghostwriter of Chelsea’s best selling book ‘The Mindful High Performer.’ Summer is passionate about helping people communicate and connect effectively with empathy and integrity in the workplace and in personal life. Summer is witty, authentic and energetic with her bubbly and bright personality. Join Chelsea and Summer as they discuss: <ol> <li>Summer’s story and how she became a ghostwriter</li> <li>Reframing how you go back into the workplace</li> <li>Connection tips with colleagues</li> <li>Connection tips with friends</li> <li>What is tactical empathy and how to use it</li> <li>How to have difficult conversations</li> <li>What Summer does to protect her mental health</li> </ol> This 15 minute episode is full of practical tips to help you better connect in your every day life. We hope you enjoy! Connect with Summer Land: IG: @summerlandwrites Linkedin: <a href="https://www.linkedin.com/in/summer-land/" rel="nofollow" target="_blank">https://www.linkedin.com/in/summer-land/</a> Website: <a href="https://www.eqminds.com/summer-land-keynote-speaker" rel="nofollow" target="_blank">https://www.eqminds.com/summer-land-keynote-speaker</a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

How to master connecting with others with Summer Land 

Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their extraordinary chemistry and genuine friendship landed the pair local and national radio shows with Australia’s largest media network, Southern Cross Austereo, as ‘Those Two Girls’. In 2020, Lise &amp; Sarah launched FORTY – a podcast for the middle years, which was downloaded more than 2.5 million times, and in 2022, their first book Forty Favours the Brave was published. Both mothers, Lise and Sarah speak openly and honestly as they discuss forming bravery and self-confidence, setting boundaries and learning how to say no - especially when you have a family, and what they do to protect their mental health. Connect with Lise and Sarah: IG: @liseandsarah Website: https://www.liseandsarah.com.au/ Podcast: https://www.liseandsarah.com.au/podcasts/ Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK Listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today we are joined by best friends Lise and Sarah - a powerful and funny duo with infectious personalities. After meeting in their thirties, their extraordinary chemistry and genuine friendship landed the pair local and national radio shows with Australia’s largest media network, Southern Cross Austereo, as ‘Those Two Girls’. In 2020, Lise &amp; Sarah launched <a href="https://www.booktopia.com.au/forty-favours-the-brave-lise-carlaw/book/9781760686970.html" rel="nofollow" target="_blank">FORTY</a> – a podcast for the middle years, which was downloaded more than 2.5 million times, and in 2022, their first book Forty Favours the Brave was published. Both mothers, Lise and Sarah speak openly and honestly as they discuss forming bravery and self-confidence, setting boundaries and learning how to say no - especially when you have a family, and what they do to protect their mental health. Connect with Lise and Sarah: IG: @liseandsarah Website: <a href="https://www.liseandsarah.com.au/" rel="nofollow" target="_blank">https://www.liseandsarah.com.au/</a> Podcast: <a href="https://www.liseandsarah.com.au/podcasts/" rel="nofollow" target="_blank">https://www.liseandsarah.com.au/podcasts/</a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American Listeners, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK Listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

How to say no and set healthy boundaries with Lise & Sarah 

Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation. Other benefits of Yoga Nidra include: relief for depression and anxiety, improved sleep, clears the mind for focus and learning, release tension within the body, inspires creativity. Lay back, relax and enjoy this 30 minute guided practice.

Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation. Other benefits of Yoga Nidra include: relief for depression and anxiety, improved sleep, clears the mind for focus and learning, release tension within the body, inspires creativity. Lay back, relax and enjoy this 30 minute guided practice.

Meditation: Yoga Nidra 

Introducing our new monthly episode: Mindful Tools. We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will be discussing 3 tips on how to beat burnout. With burnout on the rise, EQ Minds is on a mission to educate and empower you with the tools needed to not let yourself reach that point. Learn key strategies on what to do if you feel yourself at tipping point, how to truly recharge your battery, where to seek help and what to do in order to prevent becoming burnt out.  Beat the Burnout Program: https://www.eqminds.com/Beat-the-Burnout-Series  Yoga Nidra with Chelsea: https://insighttimer.com/chelseapottenger  Connect with Chelsea: www.eqminds.com  IG: @eqminds &amp; @chelseapottengerofficial Book:  For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Introducing our new monthly episode: Mindful Tools. We've created a short monthly listen, with the intention to provide simple and effective strategies for you to take away. In this month's Mindful Tools, Chelsea will be discussing 3 tips on how to beat burnout. With burnout on the rise, EQ Minds is on a mission to educate and empower you with the tools needed to not let yourself reach that point. Learn key strategies on what to do if you feel yourself at tipping point, how to truly recharge your battery, where to seek help and what to do in order to prevent becoming burnt out.  Beat the Burnout Program: <a href="https://www.eqminds.com/Beat-the-Burnout-Series" rel="nofollow" target="_blank">https://www.eqminds.com/Beat-the-Burnout-Series</a> Yoga Nidra with Chelsea: <a href="https://insighttimer.com/chelseapottenger" rel="nofollow" target="_blank">https://insighttimer.com/chelseapottenger</a> Connect with Chelsea: <a href="http://www.eqminds.com/" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial Book:  For our American listers, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Mindful Tools: 3 tips on how to handle burnout

Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career spanning ten-plus years in the magazine industry, she was previously the Deputy Editor of InStyle Australia and is a woman who knows her fashion! Join Chelsea and Tamara as they discuss:   Tam's story and what got her into fashion The psychology behind what you wear  Finding your personal style  Tam's best shopping tips  How Tam protects her mental health   Connect with Tamara: IG: @_tamaradavis_ Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Tamara Holland, Mamamia's Head of Lifestyle and the host of the weekly fashion podcast, ‘What Are You Wearing?’. With a career spanning ten-plus years in the magazine industry, she was previously the Deputy Editor of InStyle Australia and is a woman who knows her fashion! Join Chelsea and Tamara as they discuss:  <ul> <li>Tam's story and what got her into fashion</li> <li>The psychology behind what you wear </li> <li>Finding your personal style </li> <li>Tam's best shopping tips </li> <li>How Tam protects her mental health </li> </ul> Connect with Tamara: IG: @_tamaradavis_ Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Why what you wear matters for your mental health with Tamara Holland

Jay Pottenger

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.  Chelsea and Jay discuss:  Time allocation Ruthless prioritisation Finding your optimal time Overcoming distractions Email efficiency Multitasking  Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life. Connect with Jay: Linkedin: https://www.linkedin.com/in/jaypottenger/ Explore Jay's Workshops: https://www.eqminds.com/Jay-pottenger-keynote-speaker  Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946  For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself.  Chelsea and Jay discuss: <ul> <li>Time allocation</li> <li>Ruthless prioritisation</li> <li>Finding your optimal time</li> <li>Overcoming distractions</li> <li>Email efficiency</li> <li>Multitasking</li> </ul> Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life. Connect with Jay: Linkedin: <a href="https://www.linkedin.com/in/jaypottenger/?originalSubdomain=au" rel="nofollow" target="_blank">https://www.linkedin.com/in/jaypottenger/</a> Explore Jay's Workshops: <a href="https://www.eqminds.com/Jay-pottenger-keynote-speaker" rel="nofollow" target="_blank">https://www.eqminds.com/Jay-pottenger-keynote-speaker</a> Connect with Chelsea: <a href="http://www.eqminds.com" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our American listers, buy the Mindful High Performer here: <a href="https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946" rel="nofollow" target="_blank">https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946</a> For our Australian Listeners, buy the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

How to focus with Jay Pottenger

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

Join Chelsea for a walking meditation either on the beach, at the park or on your commute to work. Become present and grounded as Chelsea guides you through connecting to the moment. By practicing a walking meditation, you are heightening your awareness of your mental, physical and emotional state. This technique helps you to develop a greater understanding of your surroundings and move forward with intent and purpose, which will then carry on through to your day to day life.

Meditation: Walking meditation 

Janine Shepherd

"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible. Janine Shepherd is an internationally renowned speaker, author and currently undertaking her PhD in resilience and disability. She is a former champion skier whose inspiring TED talk, “A Broken Body Isn’t a Broken Person,” has garnered over 2 million views and has been awarded an Order of Australia for her work in the disability sector. After a bike accident ended her athletic career, Janine faced a daunting recovery and an uncertainfuture. With permanent disability, she went on to become a commercial pilot and aerobatics flightinstructor, earn a university degree and author six best-selling books. Told she would never havechildren; she is a mum to three kids. Join Chelsea and Janine as they discuss:  The science behind resilience Writing your own story. Why gratitude is so important and How to overcome limiting beliefs.  Janine sheds light on her own personal insights as well as years of study into resilience and how she came to realise the importance of forgiveness. Connect with Janine Shepherd: IG: @janine_shepherd  Linkedin: https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au TEDx: https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

"I could've gone either way". After a near death experience and being told she'd never walk again, Janine could have simply given up. Now, she lives a life they thought was impossible. Janine Shepherd is an internationally renowned speaker, author and currently undertaking her PhD in resilience and disability. She is a former champion skier whose inspiring TED talk, “A Broken Body Isn’t a Broken Person,” has garnered over 2 million views and has been awarded an Order of Australia for her work in the disability sector. After a bike accident ended her athletic career, Janine faced a daunting recovery and an uncertain future. With permanent disability, she went on to become a commercial pilot and aerobatics flight instructor, earn a university degree and author six best-selling books. Told she would never have children; she is a mum to three kids. Join Chelsea and Janine as they discuss: <ul> <li>The science behind resilience</li> <li>Writing your own story.</li> <li>Why gratitude is so important and</li> <li>How to overcome limiting beliefs.</li> </ul> Janine sheds light on her own personal insights as well as years of study into resilience and how she came to realise the importance of forgiveness. Connect with Janine Shepherd: IG: @janine_shepherd  Linkedin: <a href="https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/janineshepherd/?originalSubdomain=au</a> TEDx: <a href="https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en" rel="noopener noreferrer nofollow" target="_blank">https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person?language=en</a> Connect with Chelsea: <a href="http://www.eqminds.com/" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

Self-awareness & shifting your perspective with Janine Shepherd 

Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an incredible path, now working in the emergency department at the Gold Coast University Hospital and as a senior lecturer at the Griffith University of Queensland. Dinesh is also a researcher in spinal cord injury and a founding member of Doctors with Disabilities Australia. Join us for this incredible episode where: - Dinesh tells his powerful story. - He shares how we can't control what happens to us, however we can control how we respond. - The power of gratitude  - Why finding your WHY and purpose is so important to a meaningful and fulfilling life. Connect with Dinesh Palipana: IG: @dinesh.palipana Linkedin: https://www.linkedin.com/in/dineshpalipana/  Stronger: https://www.panmacmillan.com.au/9781760984786/ Connect with Chelsea: www.eqminds.com IG: @eqminds &amp; @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html  For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Mindful High Performer is available on Audible globally: https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8

Dinesh is a doctor, lawyer, disability advocate, and researcher. Halfway through medical school, he was involved in a motor vehicle accident that caused a cervical spinal cord injury. Since then, Dinesh has forged an incredible path, now working in the emergency department at the Gold Coast University Hospital and as a senior lecturer at the Griffith University of Queensland. Dinesh is also a researcher in spinal cord injury and a founding member of Doctors with Disabilities Australia. Join us for this incredible episode where: - Dinesh tells his powerful story. - He shares how we can't control what happens to us, however we can control how we respond. - The power of gratitude  - Why finding your WHY and purpose is so important to a meaningful and fulfilling life. Connect with Dinesh Palipana: IG: @dinesh.palipana Linkedin: <a href="https://www.linkedin.com/in/dineshpalipana/" rel="nofollow" target="_blank">https://www.linkedin.com/in/dineshpalipana/ </a> Stronger: <a href="https://www.panmacmillan.com.au/9781760984786/" rel="nofollow" target="_blank">https://www.panmacmillan.com.au/9781760984786/</a> Connect with Chelsea: <a href="http://www.eqminds.com/" rel="nofollow" target="_blank">www.eqminds.com</a> IG: @eqminds &amp; @chelseapottengerofficial For our Australian Listeners, by the Mindful High Performer here: <a href="https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html</a> For our UK listeners, buy The Mindful High Performer here: <a href="https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0" rel="nofollow" target="_blank">https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0</a> The Mindful High Performer is available on Audible globally: <a href="https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8" rel="nofollow" target="_blank">https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8</a>

A toolkit for resilience: how to find it and keep it with Dinesh Palipana

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