In my 26 years of trial-and-error parenting, I learned 4 simple, but highly effective ways to build unshakeable trust and strengthen the parent-child relationship. If you think it’s too late, your child is almost or already grown, think again. These ideas and attitudes have the capacity to shift our parent-child relationship at any age! It may take a little longer if they are older, but I PROMISE YOU, children of any age want us to know this!I recorded this episode to advocate our youth - the innocents who don’t have the words yet to tell us what they need..But also for you. Parents who love their kids fiercely, but feel lost, helpless and hopeless they’ll ever have the relationship with their child(ren) they’ve always desire.Sign up for Kristen's newsletter or Coach With Kristen:https://www.kristenbrown.org

In my 26 years of trial-and-error parenting, I learned 4 simple, but highly effective ways to build unshakeable trust and strengthen the parent-child relationship. If you think it’s too late, your child is almost or already grown, think again. These ideas and attitudes have the capacity to shift our parent-child relationship at any age! It may take a little longer if they are older, but I PROMISE YOU, children of any age want us to know this! I recorded this episode to advocate our youth - the innocents who don’t have the words yet to tell us what they need.. But also for you. Parents who love their kids fiercely, but feel lost, helpless and hopeless they’ll ever have the relationship with their child(ren) they’ve always desire. Sign up for Kristen's newsletter or Coach With Kristen: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

What Kids Need But Don't Know How To Tell You

[FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! Kristenbrown.org/8secrets The Sweet Empowerment Podcast - Reclaim your personal power Available on most podcast platforms! [FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingself JOIN "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Coach/Mentor with Kristen: https://www.kristenbrown.org

[FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! <a href="http://Kristenbrown.org/8secrets" rel="nofollow" target="_blank">Kristenbrown.org/8secrets</a> The Sweet Empowerment Podcast - Reclaim your personal power Available on most podcast platforms! [FREE Training]! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> JOIN "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Coach/Mentor with Kristen: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Why You Need to Stop Being So Nice

In this episode, I share a personal story about how I recognized I was carrying unhealed pain from a profound betrayal of a friend and what I did to release it.[FREE training!]  8 Game Changing Secrets No One Told You About Attracting A Great Guy!Kristenbrown.org/8secrets[FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJOIN "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Work with Kristen: https://www.kristenbrown.org

In this episode, I share a personal story about how I recognized I was carrying unhealed pain from a profound betrayal of a friend and what I did to release it. [FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! <a href="http://Kristenbrown.org/8secrets" rel="nofollow" target="_blank">Kristenbrown.org/8secrets</a> [FREE Training]! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> JOIN "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Work with Kristen: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Releasing Painful Emotional Ties To The Past

Join me and 7 other featured experts at the Healing From Anxiety LIVE online event - Feb. 18, 2021 9am-4pm PSTSign up here: https://itistimetomanifest.com/Catch my segment live here: https://us02web.zoom.us/j/89625829427

Join me and 7 other featured experts at the Healing From Anxiety LIVE online event - Feb. 18, 2021 9am-4pm PST Sign up here: <a href="https://itistimetomanifest.com/" rel="nofollow" target="_blank">https://itistimetomanifest.com/</a> Catch my segment live here: <a href="https://us02web.zoom.us/j/89625829427" rel="nofollow" target="_blank">https://us02web.zoom.us/j/89625829427</a>

Is Shame Holding You Back From Healing

Sometimes we don't recognize immediately we're in an abusive relationship. As easy as it is to judge from the outside, there are dynamics at play in these situations that can make it hard for the victim to clearly identify what is happening. In this episode, I share my personal experiences with being abused, 6 reasons we don't realize it's abuse and how to get strong enough to leave.[FREE training!]  8 Game Changing Secrets No One Told You About Attracting A Great Guy!Kristenbrown.org/8secrets[FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJOIN "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Work with Kristen: https://www.kristenbrown.org

Sometimes we don't recognize immediately we're in an abusive relationship. As easy as it is to judge from the outside, there are dynamics at play in these situations that can make it hard for the victim to clearly identify what is happening. In this episode, I share my personal experiences with being abused, 6 reasons we don't realize it's abuse and how to get strong enough to leave. [FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! <a href="http://Kristenbrown.org/8secrets" rel="nofollow" target="_blank">Kristenbrown.org/8secrets</a> [FREE Training]! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> JOIN "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Work with Kristen: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Is It Still Physical Abuse With No Blood, Broken Bones or Bruises?

A powerful and astounding story of an angelic intervention. You'll have to listen to get the amazing story![FREE training!]  8 Game Changing Secrets No One Told You About Attracting A Great Guy!Kristenbrown.org/8secrets[FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJOIN "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Work with Kristen: https://www.kristenbrown.org

A powerful and astounding story of an angelic intervention. You'll have to listen to get the amazing story! [FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! <a href="http://Kristenbrown.org/8secrets" rel="nofollow" target="_blank">Kristenbrown.org/8secrets</a> [FREE Training]! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> JOIN "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Work with Kristen: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Angels Do Exist - an amazing story

Boundary setting can be tricky business for people pleasers and doormats (at first).  We're so used to accommodating others, we often feel mean when we set appropriate boundaries. In this episode, I share 4 reasons we feel mean for setting a boundary, how to move past those feelings and 4 powerful questions we can ask ourselves to help relieve our guilt and hold the necessary boundary.[FREE training!]  8 Game Changing Secrets No One Told You About Attracting A Great Guy!Kristenbrown.org/8secrets[FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJOIN "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Coach with Kristen: https://www.kristenbrown.org

Boundary setting can be tricky business for people pleasers and doormats (at first). We're so used to accommodating others, we often feel mean when we set appropriate boundaries. In this episode, I share 4 reasons we feel mean for setting a boundary, how to move past those feelings and 4 powerful questions we can ask ourselves to help relieve our guilt and hold the necessary boundary. [FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! <a href="http://Kristenbrown.org/8secrets" rel="nofollow" target="_blank">Kristenbrown.org/8secrets</a> [FREE Training]! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> JOIN "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Coach with Kristen: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Feeling Mean For Setting A Boundary

Our loved ones have the best intentions when imparting their opinions to us. But sometimes their ideas don't jive within us. Something deep inside is tells us to go a different direction or do the opposite of what they are saying. But how do we know we can trust this nudge?We've each got a built in navigation system called our "higher self". This self is guided by our oneness with God/Spirit. Our higher self interprets divine guidance clearly and will steer us to our next best step if we are courageous enough to listen.FREE AUDIO!8  Game Changing Secrets No One Told You About Attracting A Great Guy!  kristenbrown.org/8secrets JOIN Attract a Great Guy!  It's FREE &amp; FABUOUS!facebook.com/groups/attractgreatguyWebsite:kristenbrown.org

Our loved ones have the best intentions when imparting their opinions to us. But sometimes their ideas don't jive within us. Something deep inside is tells us to go a different direction or do the opposite of what they are saying. But how do we know we can trust this nudge? We've each got a built in navigation system called our "higher self". This self is guided by our oneness with God/Spirit. Our higher self interprets divine guidance clearly and will steer us to our next best step if we are courageous enough to listen. FREE AUDIO! 8 Game Changing Secrets No One Told You About Attracting A Great Guy! <a href="http://kristenbrown.org/8secrets" rel="nofollow" target="_blank">kristenbrown.org/8secrets</a> JOIN Attract a Great Guy! It's FREE &amp; FABUOUS! <a href="http://facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">facebook.com/groups/attractgreatguy</a> Website: <a href="http://kristenbrown.org" rel="nofollow" target="_blank">kristenbrown.org</a>

Your Higher Self Knows Your Next Best Step

Why do you keep going back to your ex? Is it love? Loneliness? Or something else?Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJoin "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Website: https://www.kristenbrown.org

Why do you keep going back to your ex? Is it love? Loneliness? Or something else? Grab your FREE training! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Website: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Why The First Break Up Never Takes

There's a big difference between dating and "empowered" dating. This is a must listen if you're ready to cut through the dating fat to find your ideal partner!Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJoin "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Website: https://www.kristenbrown.org

There's a big difference between dating and "empowered" dating. This is a must listen if you're ready to cut through the dating fat to find your ideal partner! Grab your FREE training! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Website: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

Not Your Typical Dating Do's & Don'ts

I help people heal dysfunctional relationship patterns rooted in shame, unworthiness, fear and self-protection to attract a create healthy and happy relationships.

For women, waiting to have sex with a new partner is a smart move. Some do this for reasons of morality, while others simply know sex changes a relationship. So how does a woman get a man to respect her boundary regarding when sex is going to happen?  Take a listen to find out!Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfGrab this powerful video!  How Men View Sex in Dating &amp; Relationshipshttps://www.kristenbrown.org/productsJoin "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Website: https://www.kristenbrown.org

For women, waiting to have sex with a new partner is a smart move. Some do this for reasons of morality, while others simply know sex changes a relationship. So how does a woman get a man to respect her boundary regarding when sex is going to happen? Take a listen to find out! Grab your FREE training! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> Grab this powerful video! How Men View Sex in Dating &amp; Relationships <a href="https://www.kristenbrown.org/products" rel="nofollow" target="_blank">https://www.kristenbrown.org/products</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Website: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

How To Get A Man To Respect Waiting For Sex

Sometimes asking a question can feel like you're about to jump off a cliff! You don't know what's on the other side or if you'll make it out alive. In this episode, I share 4 things to consider prior to asking a hard question. This episode is all about preparing yourself for awesome communication without attachment to outcome or results!Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJoin "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Website: https://www.kristenbrown.org

Sometimes asking a question can feel like you're about to jump off a cliff! You don't know what's on the other side or if you'll make it out alive. In this episode, I share 4 things to consider prior to asking a hard question. This episode is all about preparing yourself for awesome communication without attachment to outcome or results! Grab your FREE training! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Website: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

How To Ask Hard Questions

As nurturers we're often doing for others whether it's helping with a problem or accommodating their needs and desires. We give and give until we're exhausted then wonder what wrong with us. In this episode, I share the one a nurturer needs to prioritize to maintain a balance between self and others.Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJoin "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Website: https://www.kristenbrown.org

As nurturers we're often doing for others whether it's helping with a problem or accommodating their needs and desires. We give and give until we're exhausted then wonder what wrong with us. In this episode, I share the one a nurturer needs to prioritize to maintain a balance between self and others. Grab your FREE training! How to Stop Losing Yourself in Relationships <a href="http://Kristenbrown.org/losingself" rel="nofollow" target="_blank">Kristenbrown.org/losingself</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Website: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a>

What Nurturers Need To Make A Priority

Have you found yourself responding to your "crazy" and/or narcissistic ex? Somehow s/he sucks you in and you find yourself down the same rabbit hole leaving you frustrated and exhausted as usual? Take a listen to discover the 4 reasons we keep communicating with crazy exes and how to stop this pattern for good!Grab your FREE audio training! How to Love Him Without Losing Youkristenbrown.org/losingselfJoin our private and free Facebook community!https://www.facebook.com/groups/attractgreatguyLooking for additional support? Find more FREE resources and opportunities to work with Kristen here:kristenbrown.org

Have you found yourself responding to your "crazy" and/or narcissistic ex? Somehow s/he sucks you in and you find yourself down the same rabbit hole leaving you frustrated and exhausted as usual? Take a listen to discover the 4 reasons we keep communicating with crazy exes and how to stop this pattern for good! Grab your FREE audio training! How to Love Him Without Losing You <a href="http://kristenbrown.org/losingself" rel="nofollow" target="_blank">kristenbrown.org/losingself</a> Join our private and free Facebook community! <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a> Looking for additional support? Find more FREE resources and opportunities to work with Kristen here: <a href="http://kristenbrown.org" rel="nofollow" target="_blank">kristenbrown.org</a>

Why We Stay In Contact With Crazy Exes

In this episode I talk about divine signs: how to recognize them and when to follow them.Get the details for Self-Love to Soulmate Master Class here!kristenbrown.org/soulmate

In this episode I talk about divine signs: how to recognize them and when to follow them. Get the details for Self-Love to Soulmate Master Class here! <a href="http://kristenbrown.org/soulmate" rel="nofollow" target="_blank">kristenbrown.org/soulmate</a>

Following Divine Guidance

Why is it we talk to other people about our issues with a person, but we’re unwilling to talk to the person we have the issue with?In this episode, I talk about why we don’t speak up and how to squash those fears to say what really needs to be said. Personal power and healing comes with honest, clear communication. Allow me to show you how.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Why is it we talk to other people about our issues with a person, but we’re unwilling to talk to the person we have the issue with? In this episode, I talk about why we don’t speak up and how to squash those fears to say what really needs to be said. Personal power and healing comes with honest, clear communication. Allow me to show you how. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Say What You Need To Say

Some of the people we love the most can be destructive communicators. As a child we were powerless to their outbursts, aggression and screaming, but as adults we're not. You no longer have to accept someone yelling at you. You have the power to change that and I will show you how.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Some of the people we love the most can be destructive communicators. As a child we were powerless to their outbursts, aggression and screaming, but as adults we're not. You no longer have to accept someone yelling at you. You have the power to change that and I will show you how. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Dealing With Someone Who Yells

Break ups are hard enough, but sometimes we make them more difficult by overthinking, analyzing and replaying scenarios repeatedly in our minds. In this episode, I share the reasons we overthink post breakup and how to stop this painful and cyclic pattern.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Break ups are hard enough, but sometimes we make them more difficult by overthinking, analyzing and replaying scenarios repeatedly in our minds. In this episode, I share the reasons we overthink post breakup and how to stop this painful and cyclic pattern. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How To Stop Overthinking After A Breakup

Most of us have blind spots. Behaviors we're exhibiting that we're not conscious of. Behaviors that can be destructive and dysfunctional thus causing disturbances in our relationships. In every relationship we're in, it's important we keep a watchful eye on our own behaviors instead of always pointing the finger at others. We have a place within the dynamic of the relationship and it's the only place we have control. Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Most of us have blind spots. Behaviors we're exhibiting that we're not conscious of. Behaviors that can be destructive and dysfunctional thus causing disturbances in our relationships. In every relationship we're in, it's important we keep a watchful eye on our own behaviors instead of always pointing the finger at others. We have a place within the dynamic of the relationship and it's the only place we have control. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Investigating Your Blind Spots

Ever wonder why you keep having the same thing happen to you? In this episode I talk about what needs to change with you to have a completely different experience. Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Ever wonder why you keep having the same thing happen to you? In this episode I talk about what needs to change with you to have a completely different experience. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Your Experience Is A Reflection Of Your Vibration

I feel my heart full every time I listen yo your podcast! Thank you Kristen!

Fullfilling!

Love this one, you make it sound so easy!

Defensiveness

The Sweet Empowerment Podcast - Reclaim your personal power

It's normal and necessary to argue.  It's how we handle our arguments that will separate us further or draw us closer.  In this episode I share 10 principals that can turn heated arguments into constructive and transformational conversations. You don't want to miss this episode!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

It's normal and necessary to argue. It's how we handle our arguments that will separate us further or draw us closer. In this episode I share 10 principals that can turn heated arguments into constructive and transformational conversations. You don't want to miss this episode! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

10 Things to Remember About Fighting Fairly

In this episode, I talk about the symptoms of a guarded heart and why what protected us in our youth is hurting our relationships in adulthood. I share 12 ways to open your heart to achieve ultimate connection in your relationships and I share a very important message to partners of a guarded heart person. You, beloveds, have an instrumental part in your partner’s ability to open their heart. Help provide the safe space your partner most likely has never experienced.In this episode I mention "The Power of Saying F*ck It" episode. You can listen here: https://soundcloud.com/user-478927117/the-power-of-fuck-itProducts and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

In this episode, I talk about the symptoms of a guarded heart and why what protected us in our youth is hurting our relationships in adulthood. I share 12 ways to open your heart to achieve ultimate connection in your relationships and I share a very important message to partners of a guarded heart person. You, beloveds, have an instrumental part in your partner’s ability to open their heart. Help provide the safe space your partner most likely has never experienced. In this episode I mention "The Power of Saying F*ck It" episode. You can listen here: <a href="https://soundcloud.com/user-478927117/the-power-of-fuck-it" rel="nofollow" target="_blank">https://soundcloud.com/user-478927117/the-power-of-fuck-it</a> Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How To Open Your Guarded Heart

Hands down, the most attractive quality we can have is self-worth and confidence!  Becoming irresistibly attractive is all about healing from the inside out so your words and actions reflect a deep value of self into the world. Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Hands down, the most attractive quality we can have is self-worth and confidence! Becoming irresistibly attractive is all about healing from the inside out so your words and actions reflect a deep value of self into the world. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

4 Reasons Why A Career Bachelor Chose Me To Marry

Just like seeds need a proper environment to grow, so does the brain.When I went through my College of Kristen (a time of concentrated personal study and growth), I decided to provide my brain the best possible environment to grow. I tended to it much like one would a garden; I removed harmful things, I gave it nutrients and space to expand.In this episode, I talk about the 7 ways I prepared (and still do) my mental environment when I'm seeking to create healing and/or change.For those of you who are serious about your personal growth, this one is for you.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Just like seeds need a proper environment to grow, so does the brain. When I went through my College of Kristen (a time of concentrated personal study and growth), I decided to provide my brain the best possible environment to grow.  I tended to it much like one would a garden; I removed harmful things, I gave it nutrients and space to expand. In this episode, I talk about the 7 ways I prepared (and still do) my mental environment when I'm seeking to create healing and/or change. For those of you who are serious about your personal growth, this one is for you. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

7 Ways To Adjust Your Mental Environment To Break Patterns And Create Change

A trigger is an intense emotional reaction to a perceived threat based on a similar situation of a person's past or when a deep wound or negative belief about self has been touched.Although no one chooses to be triggered - because sometimes our reactions are over-dramatic, harsh or embarrassing - it's something the majority of us have experienced and need to heal. Learning to recognize when we've been triggered, gives us valuable information that can lead us to the origin of our dysfunctional reactions and start us on the healing path.You may also enjoy this related track:  Why Some People Heal Faster Than Othershttps://soundcloud.com/user-478927117/why-some-people-heal-faster-than-othersProducts and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

A trigger is an intense emotional reaction to a perceived threat based on a similar situation of a person's past or when a deep wound or negative belief about self has been touched. Although no one chooses to be triggered - because sometimes our reactions are over-dramatic, harsh or embarrassing - it's something the majority of us have experienced and need to heal.  Learning to recognize when we've been triggered, gives us valuable information that can lead us to the origin of our dysfunctional reactions and start us on the healing path. You may also enjoy this related track: Why Some People Heal Faster Than Others <a href="https://soundcloud.com/user-478927117/why-some-people-heal-faster-than-others" rel="nofollow" target="_blank">https://soundcloud.com/user-478927117/why-some-people-heal-faster-than-others</a> Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How To Heal And Deal With Emotional Triggers

Someone did you wrong. So terribly wrong. You felt like your heart was torn from your body. And this wasn't the first time. It's happened before.Maybe not the same person or the same situation, but it was just as painful.The pain keeps stacking up. You've lost hope. You don't believe in good people anymore. Or happy endings. Or good friends, healthy relationships, amazing bosses and the list goes on.You feel the burn of bitterness in your body because you're DAMN MAD. You might even be afraid to heal the bitterness because you feel it protects you in some weird way.I get it. I SO GET IT! And that's why I recorded what I believe to be a must listen episode on Overcoming Bitterness. Friends, we cannot create an amazing life with bitterness in our heart.  If you're ready to release the bitterness that is keeping you negative and stuck, this episode is for you.  💖Don't forget to click the Love button and share with your peeps!  XOKBProducts and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Someone did you wrong. So terribly wrong. You felt like your heart was torn from your body. And this wasn't the first time.  It's happened before. Maybe not the same person or the same situation, but it was just as painful. The pain keeps stacking up.  You've lost hope. You don't believe in good people anymore. Or happy endings. Or good friends, healthy relationships, amazing bosses and the list goes on. You feel the burn of bitterness in your body because you're DAMN MAD.  You might even be afraid to heal the bitterness because you feel it protects you in some weird way. I get it.  I SO GET IT!  And that's why I recorded what I believe to be a must listen episode on Overcoming Bitterness.  Friends, we cannot create an amazing life with bitterness in our heart.   If you're ready to release the bitterness that is keeping you negative and stuck, this episode is for you.  💖 Don't forget to click the Love button and share with your peeps! XO KB Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Overcoming Bitterness

In this episode I share one powerful method to greatly reduce, if not completely eradicate, drama in your relationships. This method works so well, you'll want to share it with all your friends and family!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

In this episode I share one powerful method to greatly reduce, if not completely eradicate, drama in your relationships. This method works so well, you'll want to share it with all your friends and family! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How To Greatly Reduce Drama In Your Relationships

Our mind is comprised of two parts. Our lower self and our Higher Self. One is designed to keep us small while the other is designed to help us grow and expand. At any given point, we are in one mind or the other. There is no in between. In this episode, I share my personal practice to staying in my Higher Self.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Our mind is comprised of two parts. Our lower self and our Higher Self. One is designed to keep us small while the other is designed to help us grow and expand. At any given point, we are in one mind or the other. There is no in between. In this episode, I share my personal practice to staying in my Higher Self. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Higher Self Vs Lower Self

Never underestimate the impact other people's energy has on your life.Whether we surround ourselves with negative or positive people we will take that energy on. Although we can deflect negative people's energy for short periods of time, it is unsustainable long term.In this episode, I talk about becoming conscious of other people's energy, how it affects you and how to deal with it effectively.Subscribe to this podcast now so you don't miss future inspiration to help you heal your self-worth and attract your dream life!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Never underestimate the impact other people's energy has on your life. Whether we surround ourselves with negative or positive people we will take that energy on. Although we can deflect negative people's energy for short periods of time, it is unsustainable long term. In this episode, I talk about becoming conscious of other people's energy, how it affects you and how to deal with it effectively. Subscribe to this podcast now so you don't miss future inspiration to help you heal your self-worth and attract your dream life! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How Other People's Energy Affects Us

Sometimes we are slow to realize we are being treated poorly. We either don't recognize the bad behavior at all or we realize it way after the fact. We perpetuate a cycle of being treated poorly in relationships because we can't seem to stop the behavior when it happens. In this episode I share 4 tips to help you recognize "hell no" behavior more quickly so you can deal with it effectively.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Sometimes we are slow to realize we are being treated poorly. We either don't recognize the bad behavior at all or we realize it way after the fact. We perpetuate a cycle of being treated poorly in relationships because we can't seem to stop the behavior when it happens. In this episode I share 4 tips to help you recognize "hell no" behavior more quickly so you can deal with it effectively. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How To Recognize "Hell No" Behavior Quickly

Many of us wear "nice" as a badge of honor.We mistakenly believe if we're a "nice" person, we're exempt from hurtful behaviors of others. Although sometimes that's true, the majority of the time, being uber nice is an invitation for others to take advantage of us, use us and even emotionally abuse us.But the good news is we don't have to give up "niceness" to have respectful relationships. It's simply not necessary to trade nice or respect. We CAN be nice and teach others how to treat us at the same time. WIN!In Episode #46 (I can't believe I've already recorded that many), I talk about what being "too nice" really means, the message it gives to others and how confidence is a more attractive trait than "too nice". Let me know your take-aways by leaving me a comment! Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Many of us wear "nice" as a badge of honor. We mistakenly believe if we're a "nice" person, we're exempt from hurtful behaviors of others. Although sometimes that's true, the majority of the time, being uber nice is an invitation for others to take advantage of us, use us and even emotionally abuse us. But the good news is we don't have to give up "niceness" to have respectful relationships. It's simply not necessary to trade nice or respect. We CAN be nice and teach others how to treat us at the same time. WIN! In Episode #46 (I can't believe I've already recorded that many), I talk about what being "too nice" really means, the message it gives to others and how confidence is a more attractive trait than "too nice". Let me know your take-aways by leaving me a comment! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Are You Too Nice?

Understanding our worthiness cup is essential to healing our lives! The volume of our cup is directly proportional to how we show up in life and relationships. Understanding the worthiness cup, helps us focus on healing our inner world rather than seeking love, attention, approval and acceptance from the outer world. When our cup is full, we naturally lose our needy, grabby and self-protective behaviors and show up in life confident, centered and peaceful. It's absolute FREEDOM!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Understanding our worthiness cup is essential to healing our lives! The volume of our cup is directly proportional to how we show up in life and relationships. Understanding the worthiness cup, helps us focus on healing our inner world rather than seeking love, attention, approval and acceptance from the outer world. When our cup is full, we naturally lose our needy, grabby and self-protective behaviors and show up in life confident, centered and peaceful. It's absolute FREEDOM! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

The Worthiness Cup - The Key To Healing Your Life

Defensiveness can be a relationship crusher. It's one of hardest components to deal with because the defensive person truly feels attacked while the "offender" has no clue what just happened. In this episode, I talk about what causes defensiveness and how to heal it.  Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Defensiveness can be a relationship crusher. It's one of hardest components to deal with because the defensive person truly feels attacked while the "offender" has no clue what just happened. In this episode, I talk about what causes defensiveness and how to heal it. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Dealing With Defensiveness

In this week's episode, I talk all about intuition. What it is, how we hear it, how to interpret it and how it helps us reclaim our personal power. I love, love, love talking about this topic! I hope you have as much fun listening as I had recording!  Don't forget to Like, Comment and Share!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

In this week's episode, I talk all about intuition. What it is, how we hear it, how to interpret it and how it helps us reclaim our personal power. I love, love, love talking about this topic! I hope you have as much fun listening as I had recording! Don't forget to Like, Comment and Share! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

All About Intuition

In this episode, I talk about the 5 ways we demonstrate love as adopted by the book "The 5 Love Languages" by Gary Chapman. It is SO important to understand how the people closest to us demonstrate love. By learning our beloved's love languages, we can decrease drama in our relationships when we realize we ARE actually being loved - it's just in a different way than we thought.  I highly recommend this episode and this book to anyone struggling with the thought their loved one doesn't love them. *I am not getting paid to endorse this book. When I gain value from something, I share it. Enjoy!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

In this episode, I talk about the 5 ways we demonstrate love as adopted by the book "The 5 Love Languages" by Gary Chapman. It is SO important to understand how the people closest to us demonstrate love. By learning our beloved's love languages, we can decrease drama in our relationships when we realize we ARE actually being loved - it's just in a different way than we thought. I highly recommend this episode and this book to anyone struggling with the thought their loved one doesn't love them. *I am not getting paid to endorse this book. When I gain value from something, I share it. Enjoy! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

5 Ways We Demonstrate Love

I was sick and tired of feeling sick and tired. I felt like I had suffered through most of my life. I wanted it to stop. I wanted my suffering to end. I set course to heal my suffering and this is what I did.Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

I was sick and tired of feeling sick and tired. I felt like I had suffered through most of my life. I wanted it to stop. I wanted my suffering to end. I set course to heal my suffering and this is what I did. Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

You Don't Have To Suffer Anymore

So often we feel powerless to the destructive actions of our person. We wish s/he'd just get it together already so we can be happy!And that's where we go wrong. We're waiting for someone else to make a change. Something we have zero control over. No wonder we feel powerless.But we're never completely powerless in relationships; we just don't know what to do.In this week's episode, I talk about How You Can Single-Handedly Change the Dynamics of Your Relationship.  This is a must listen!  Enjoy!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

So often we feel powerless to the destructive actions of our person. We wish s/he'd just get it together already so we can be happy! And that's where we go wrong. We're waiting for someone else to make a change. Something we have zero control over. No wonder we feel powerless. But we're never completely powerless in relationships; we just don't know what to do. In this week's episode, I talk about How You Can Single-Handedly Change the Dynamics of Your Relationship. This is a must listen! Enjoy! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

How To Single Handedly Change The Dynamics Of Your Relationship

The mind can be very cunning when we are feeling uncomfortable.  In this episode, I talk about how the mind tricks us when we are uncomfortable, how to become conscious of mind tricks and how to push past your comfort zone to achieve your dream goals! Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

The mind can be very cunning when we are feeling uncomfortable. In this episode, I talk about how the mind tricks us when we are uncomfortable, how to become conscious of mind tricks and how to push past your comfort zone to achieve your dream goals! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Pushing Past Your Comfort Zone

Every uncomfortable situation that crosses our path has a personal message/healing point embedded within. All situations are designed for OUR personal growth and healing. When we stop playing victim to others' behaviors, we become a victor!Products and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

Every uncomfortable situation that crosses our path has a personal message/healing point embedded within. All situations are designed for OUR personal growth and healing. When we stop playing victim to others' behaviors, we become a victor! Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

What's Your Situation Is Trying To Teach You

In this episode, I talk about the fear of speaking up, why this becomes a problem in our relationships and life and how to learn to speak up for yourself with empowerment.You might also enjoy this related track: How to Deal With Controlling Peoplehttps://soundcloud.com/user-478927117/how-to-deal-with-controlling-peopleProducts and Free Resources: •	Coaching Opportunities and Courses•	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide:  6 Game Changing Secrets No One Told You About Attracting a Great Guy•	FREE Video:  How Quality Men View Sex in Dating and Relationships•	The Boundary Series – Audio Class You’ll find all these goodies and more here:https://www.kristenbrown.org Join "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy

In this episode, I talk about the fear of speaking up, why this becomes a problem in our relationships and life and how to learn to speak up for yourself with empowerment. You might also enjoy this related track: How to Deal With Controlling People <a href="https://soundcloud.com/user-478927117/how-to-deal-with-controlling-people" rel="nofollow" target="_blank">https://soundcloud.com/user-478927117/how-to-deal-with-controlling-people</a> Products and Free Resources: •	Coaching Opportunities and Courses •	The Sweet Empowerment Podcast – Reclaim your personal power •	FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy •	FREE Video: How Quality Men View Sex in Dating and Relationships •	The Boundary Series – Audio Class You’ll find all these goodies and more here: <a href="https://www.kristenbrown.org" rel="nofollow" target="_blank">https://www.kristenbrown.org</a> Join "Attract A Great Guy" FREE Facebook Community: <a href="https://www.facebook.com/groups/attractgreatguy" rel="nofollow" target="_blank">https://www.facebook.com/groups/attractgreatguy</a>

Learning To Speak Up For Yourself

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

OwlTail

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

TED Talks Science and Medicine

Your brain hallucinates your conscious reality | Anil Seth

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy -- and our own self-awareness.

TED Talks Daily

The riddle of experience vs. memory | Daniel Kahneman

Best Episodes on Science, Humans & The World

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Roger Ailes started Fox News and is described by many as one of the main drivers of the polarisation of US politics. 
If you don't know about Ailie you should. A great place to start is the ShowTime miniseries "The Loudest Voice". 
This interview is with Joe Lindsley who worked directly for Ailes for 2 years. 
"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive.
Lindsley recounts how Ailes would routinely ask him to change media coverage of stories based on 'who is good and bad' and how Ailes said 'there is no such thing as truth'. 
This interview corroborates much of the TV miniseries "The Loudest Voice".

A 1st hand account of Roger Ailes

"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: www.inkshares.com/books/fake-news-true-story

Reckonings

"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.inkshares.com%2Fbooks%2Ffake-news-true-story&amp;token=d4a977-1-1558671273247" rel="nofollow noopener" target="_blank">www.inkshares.com/books/fake-news-true-story</a>

#18 || The defection of a Roger Ailes warrior

Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind.

POLITICO's Off Message

Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind.

The Sweet Empowerment Podcast - Reclaim your personal power

Weekly hand curated podcast episodes for learning