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Deep Wellness Podcast

Ryan and Garrett dive into all things personal health & wellness. Rather than add more noise to the very crowded health industry, Deep Wellness strives to help you traverse this convoluted space.

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Fasting 101: The Beginner's Guide to Fasting

What is Fasting? Why fast? Intermittent fasting? Tips for long fasting. Benefits and more!!

21 Jul 2018

Rank #1

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Why We Fail and How to Respond to it

Change your mindset around failure, so you never truly fail. Hear why failure is essential to growth and should be rewarded. Learn how we are setting our kids up for failure and how the education system could be adjusted to help kids fail better. 

6 Aug 2018

Rank #2

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The Education System: How to build a functional generation

Garrett and Ryan dive into a topic that is usually not equated with wellness: EDUCATION! How the education system in America was created to serve the industrial revolution, not the technological revolutionWhy good intentions do not always create good outcomesWhat the education system has to do with the health, happiness, and sovereignty of future generationsThe hidden connections between education, parenting, and politicsThe double-edged sword of technology in the classroom and at homeWhat parents and educators need to know now about the future of the workforce so that we are not setting our kids up for failurePractical solutions to implement and abstract questions to start thinking aboutWe are passionate about this topic, but we are NOT experts on it. We are down in the trenches with you, trying to figure out the path forward to a better future. Even if you don’t have kids, we all have a vested interest in younger generations. They will be the ones running things in the future! If you’re ready to join the conversation on education, give this one a listen, send us your comments, and we hope you enjoy it as much as we did!

26 Nov 2018

Rank #3

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The Foundations of Mindset: Meditation part 2

Garrett and Ryan dive a little deeper into the philosophy behind meditation. They also talk about practical steps to get you started on your own meditation practice.

9 Nov 2018

Rank #4

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The Foundations of Mindset: Meditation part 1

Garrett and Ryan dive deep into the practice of meditation. Part 1 of this 2 part episode explores some of the experiences that Ryan went through in his recent 10-day silent meditation retreat. For the people who are unfamiliar with the topic, we also cover some background on what we mean by mindset and meditation and how we will be integrating it into our Foundational 4 Program.

10 Oct 2018

Rank #5