Feature Interview (12:30) – Dr. Kevin Majeres, a psychiatrist practicing in Cambridge, MA who also teaches at Harvard Medical School, discusses anxiety: what it is, what causes it, what makes it worse, and what makes it better, including cognitive behavioral therapy.

www.drmajeres.com www.optimalwork.com

Spark: The Revolutionary New Science of Exercise and the Brain (https://amzn.to/2NCfIlh)

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It (https://amzn.to/2NCVCYf)

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (https://amzn.to/2HsHpJu)

Also in this episode:

Background Info (00:30) – Mental Health Conditions: Depression and Anxiety https://adaa.org/about-adaa/press-room/facts-statistics

Medical Trivia (Answer at 48:07) – The top four drugs prescribed to treat anxiety are the number 14, 20, 21, 31 and 57 most prescribed drugs in America. They all belong to the same class of drugs. What class is this, and can you name the generic or brand-name of any one of them.

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Doctor, Doctor – Show Notes – 2018-01-26 NaPro Technology
In this episode:

Medical News (00:50) – “Ten Reasons Why I Hate Birth Control: A Womanifesto” an article by Nicole Stacy for Catholic Vote (https://www.catholicvote.org/ten-reasons-why-i-hate-birth-control-a-womanifesto/)

Preventative Medicine Tip (10:25) – Colonoscopy Screenings (United States Preventative Screening Task Force https://www.uspreventiveservicestaskforce.org/)

Guest Interview (14:30) – OB/GYN and NaPro Technology specialist Dr. Christopher Stroud discusses NaPro Technology and how it guides medical and surgical treatments that can help solve many fertility issues

Medical Trivia (Answer at 40:00) – “If you were sailing amidst small islands known as ‘the islets of Langerhans,’ where would you be? And what is the most valuable export of the islets?”

Book Recommendation (42:15) – Humanae Vitae (Full text here: http://w2.vatican.va/content/paul-vi/en/encyclicals/documents/hf_p-vi_enc_25071968_humanae-vitae.html)

Listener Question (46:25) – Dr. McGovern answers “Have you ever had to compromise your Catholic faith in your role as a physician?”

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Feature Interview (12:00) – Bioengineer and Dominican Fr. Nicanor Astriaco, OP, PhD, STD discusses advances in gene editing technology and how it’s allowing scientists and doctors to cure deadly diseases and birth defects. He also touches on some of the ethical concerns that arise from the new technology and the ethical difference between therapeutic and elective edits.

Also in this episode:

News (00:45) – Does obesity really increase mortality risk? (https://www.ncbi.nlm.nih.gov/pubmed/29998631)

Preventive Medicine Tip (4:40) – Doctors screening for domestic violence (https://www.uspreventiveservicestaskforce.org/)

Medical Trivia (Answer at 48:45) – Are anti-bacteria soaps more effective than regular soap and water at preventing infections and removing bacteria?

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Feature Interview (12:45) – Dr. Patrick Yeung, an OB/GYN from St. Louis, discusses so-called “medical use” or “non-contraceptive use” of oral contraceptives, especially whether the common practice makes medical or ethical sense.

Also in this episode:

News (01:00) – Ethical and unethical official positions of professional health care organizations, and why patients should find out what their own doctors believe.

Preventive Medicine Tip (11:55) – Pneumonia Vaccine

Medical Trivia (Answer at 40:30) – What organ was first successfully transplanted from a LIVING donor? What organ was first successfully transplanted from a CADAVER?

Listener Question (40:45) – At age 61, I expect to have a life expectancy of 95 and I am not interested in living a longer life than that. But I want to live healthily for as much of my life as possible, are there things I should do that will keep me healthy but not extend my life expectancy?

Medicine You Need to Know (42:45) – Pulmonologist Dr. Eustace Fernandes discusses the health consequences of smoking, whether there are healthy alternatives, and the advice he shares with his patient who are trying to quit

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Feature Interview (15:00) – Pediatric Endocrinologist Dr. Paul Hruz discusses gender dysphoria, sometimes called transgenderism, including the latest research, the harm being caused by current medical and cultural approaches to treatment, and what better faithful and scientific treatment might look like.

Also in this episode:

News (0:55) – A study on the effects of gratitude and generosity on the brain activity of people in treatment for anxiety and depression (https://doi.org/10.1016/j.neuroimage.2015.12.040)

Preventive Medicine Tip (8:30) – Who should be taking a baby aspirin?

Medical Trivia (Answer at 44:30) – Ultraviolet light is responsible for about 90% of all skin cancers (5.4 million annually in the U.S.). Additionally, ultraviolet light is responsible for 80% of all skin wrinkling.

If it takes one hour of ultraviolet light exposure from the sun for you to get a sunburn, how long can you be in the sun before you start forming irreversible skin wrinkles?

Bonus Question: What is “Tanorexia”?

Music Recommendation (47:15) – Hillbilly Thomists (https://www.dominicanajournal.org/music/the-hillbilly-thomists/)

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Feature Interview (13:00) – Infectious Disease and Public Health Specialist Dr. Paul Carson discusses the history of vaccines, how they have changed the health and life expectancy of people around the world, and why people have a moral obligation to vaccinate themselves and their children.

Dr. Carson’s article “Catholic Social Teaching and the Duty to Vaccinate“: https://doi.org/10.1080/15265161.2017.1284914

CDC Vaccine Information: https://www.cdc.gov/vaccines/index.html
Children’s Hospital of Philadelphia Vaccine Education Center: https://www.chop.edu/centers-programs/vaccine-education-center
Immunization Action Coalition: http://www.immunize.org/
Also in this episode:

News (1:10) – Newest Shingles vaccine how it works, who should get it, and why it’s more effective and more ethical. Plus, promising research that might signal the possibility of a vaccine that could help end the opioid epidemic (https://eurekalert.org/pub_releases/2018-12/acon-vch120718.php)

Medical Trivia (Answer at 41:00) – What were the two new vaccines that were given to as many soldiers as possible before going over to Iraq for Desert Storm in the early 1990s?

Linacre for Laypeople (40:30) – Dr. Jo Markette talks about the devastating consequences artificial birth control is having on the planet in ways you might not expect (“A Step Toward Ecological Conversion: Protecting the Planet by Pitching the Pill”)

http://journals.sagepub.com/home/lqr

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Feature Interview (11:49) – Dr. Paul Carson, infectious disease and public health specialist, helps make sense of the coronavirus outbreak, fact and fiction about what the disease is, how it’s spreading, and what everyone needs to know about prevention and treatment.

CDC Coronavirus Fact Page: https://www.cdc.gov/coronavirus/2019-ncov/about/share-facts.html
WHO Coronavirus Page: https://www.who.int/health-topics/coronavirus
ECDC Coronavirus Page: https://www.ecdc.europa.eu/en/coronavirus

Also in this episode:

Background Info (00:45) – Perspective on the current global situation with coronavirus

Medical Trivia (Answer at 47:30) – True or false: most listeners have been infected with a coronavirus?

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Feature Interview (12:00) – Heart Disease expert Dr. Michael Farkouh discusses the latest research into the causes, treatments, and prevention of heart disease including how alcohol affects the risk of heart problems, the dangers of people living in big cities, how screen time can increase your risks for heart disease, and even how misguided government can be hurting you. Then he gives some important tips on the best steps you and your family can take to lower your risk for heart disease.

Dr. Michael Farkouh, MD is Professor and Vice-Chair, Research, Department of Medicine, at the University of Toronto and the Peter Munk Chair in Multinational Clinical Trials at the Peter Munk Cardiac Centre. Director of the Heart and Stroke Centre of Excellence in Cardiovascular Research Cardiology Training at Mayo Clinic, Rochester, MN.

Also in this episode:

News (00:45) – New info that could lead to a blood test for melanoma (https://doi.org/10.18632/oncotarget.25669)

Women’s Health Tip (4:40) – Zika Update: What You Need to Know for Fall 2018

Medical Trivia (Answer at 48:45) – In the five-year period from mid-2012 to mid-2017, internet searches of “basal cell carcinoma” saw five peak periods for the weeks following November 21, 2013; May 9, 2014; October 27, 2014; May 6, 2015; February 8, 2016; and February 13, 2017. These peaks were 50-150% higher than the average internet search rate for “basal cell carcinoma”. What happened on each of these six dates that led to this greatly increased interest in basal cell carcinoma?

Linacre for Laypeople (40:30) – Dr. Frederick White discusses his recent article about the push for physician-assisted suicide, how professional medical associations are being lobbied for their support, and the important efforts from some doctors to resist the trend (“The American Medical Association and Physician-Assisted Suicide,” Linacre Quarterly, Vol. 85, May 2018)

http://journals.sagepub.com/home/lqr

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Feature Interview (15:00) – Brendan Rhatican, who recently completed his first year of medical school at Marian University College of Osteopathic Medicine, gives an insider view of the triumphs and trials of a first-year medical student.

Also in this episode:

News (00:55) – How writing before bed, even just a to-do list, can help you fall asleep (http://dx.doi.org/10.1037/xge0000374) and how rubbing alcohol can help you deal with nausea (https://doi.org/10.1016/j.annemergmed.2015.09.031)

Preventive Medicine Tip (8:40) – Pre-Eclampsia Screening and Prevention (https://www.uspreventiveservicestaskforce.org/)

Medical Trivia (Answer at 42:25) – What is the Bacchus maneuver, and how can it prevent early death?

Linacre for Laypeople (41:20) – Dr. Wes Ely discusses his work in the intensive care unit and how his faith gives him special tools to help patients in danger of death with the offer of baptism (“On Being a Catholic Physician: Baptism in the ICU,” Linacre Quarterly, Vol. 84, May 2017)

http://journals.sagepub.com/home/lqr

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Doctor, Doctor – Show Notes – 2018 – February 16 – Ethics of Vaccines
In this episode:

Medical News (01:00) – New studies linking use of hormonal birth control with increased rates of suicide (https://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2017.17060616) and a new study about the effectiveness of testing egg quality for fertility treatment (https://jamanetwork.com/journals/jama/article-abstract/2656811?redirect=true)

Preventative Medicine Tip (8:20) – When to Get a Pap Smear (United States Preventative Screening Task Force https://www.uspreventiveservicestaskforce.org/)

Guest Interview (12:40) – St. Louis Pediatrician Dr. Kathleen Berchelmann discusses the importance of vaccinations, ethical concerns behind some types of vaccinations, how to know which vaccinations you should get for your family, and how you can talk to your doctor about the best options for keeping your family healthy (For more vaccine recommendations and options for Catholics visit http://stlouiscma.org/resources/)

Medical Trivia (Answer at 39:15) – The man who discovered the cause of Downs Syndrome has a cause open for his canonization, and he’s responsible for a vitamin that all pregnant women should take. Who is he and what is the vitamin?

Answers to Listener Questions (43:50) – Do you have any patient pet peeves, or what are some things patients do that make it difficult to diagnose and treat them?

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Feature Interview (8:50) – Harvard psychiatrist Dr. Kevin Majeres returns with more practical ways to successfully live with anxiety, this time focusing on the practice of mindfulness. Dr. Majeres talks about what mindfulness is, how it can help people overcome feelings of anxiety, and even how it can improve prayer.

Previous episodes with Dr. Majeres:
DD #82 - Anxiety and Cognitive Behavioral Therapy https://soundcloud.com/user-546435917/dd-82-anxiety-and-cognitive-behavioral-therapy
DD #91 - Anxiety and Flow: Acceptance and Commitment Therapy, Exercise and Brain Function https://soundcloud.com/user-546435917/dd-91-anxiety-and-flow-acceptance-and-commitment-therapy-exercise-and-brain-function

More from Dr. Kevin Majeres at www.optimalwork.com

The Master and His Emissary: The Divided Brain and the Making of the Western World by Ian McGilchrist https://amzn.to/2G8BW9w

Medical Trivia (Answer at 48:27) – In the Bible, Jesus told one person that he/she was anxious and Mary mentioned one time that she was anxious. Name the person Jesus called anxious and the event when Mary said she was anxious.

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Feature Interview (8:20) – Dr. Paul Carson, infectious disease and public health specialist, is back with the latest news and numbers about the novel coronavirus spreading throughout the world. Dr. Carson talks about how many people are likely to get coronavirus, what measures are being taken to stop it like social distancing and how it’s working around the world, when we can expect to go back to normal, when we might see a vaccine, and more.

Worldometer Coronavirus Spread: www.worldometers.info/coronavirus/
CDC Coronavirus Fact Page: https://www.cdc.gov/coronavirus/2019-ncov/about/share-facts.html
WHO Coronavirus Page: https://www.who.int/health-topics/coronavirus
ECDC Coronavirus Page: https://www.ecdc.europa.eu/en/coronavirus

“Pandemics Kill Compassion, too” by David Brooks https://nyti.ms/2W9Wesw

Also in this episode:

Background Info (00:45) – How COVID-19 is affecting everyday doctors and Dr. Mullally’s own experience treating coronavirus

Medical Trivia (Answer at 47:32) – What city had the first quarantine in 1377?

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Feature Interviews (11:15) – Dr. John Travaline talks all about sleep – why sleep is important, what good sleep looks like, what prevents us from getting good sleep, and what we can do to get more good sleep.

Also in this episode:

Background Info (00:30) – Center for Disease Control Statistics on Sleep and Sleep Disorders https://www.cdc.gov/sleep/data_statistics.html

Medical Trivia (Answer at 47:02) – In a national survey performed by the National Sleep Foundation in 2005, what percentage of married couples divulged that they sleep in separate beds OR separate rooms - all in an effort to sleep better - usually because of the sounds, smells, or sleep movements of the other spouse?

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Feature Interview (10:15) – Dr. William Stigall, pediatric intensive care physician and bioethicist at University of Dallas, shares arguments against using contraception based on scientific evidence including differences in how hormones work in male and female bodies, what studies show about how contraception negatively affects relationships between men and women.

Also in this episode:

Background Info (01:00) – Study of how contraception increases fat and decreases muscle strength in Finnish women (https://doi.org/10.1016/j.ejogrb.2018.11.015)
Medical Trivia (Answer at 38:00) – The United Nations has collected worldwide data on how women who are married space their babies. What percent of married women of childbearing potential worldwide do not use artificial contraception? More than half or less than half?

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Epidemiologist Mark Strand, PhD from North Dakota State University gives an update with the latest data on the coronavirus pandemic and discusses how to understand the changing predictions, what data shows about how likely individuals are to get the virus including those with various pre-existing conditions, and things public health experts and public policy makers will consider as they try to move society back to normal operation.

(Episode recorded 4/22/20)

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Harvard psychiatrist Dr. Kevin Majeres Dr. Kevin Majeres shares practical ways of successfully living with anxiety, especially how we can use moments of stress and anxiety to grow in faith and unite ourselves to God in prayer.

More from Dr. Kevin Majeres at www.optimalwork.com

Previous episodes with Dr. Majeres:
DD #82 - Anxiety and Cognitive Behavioral Therapy https://bit.ly/DD82CBT
DD #91 - Anxiety and Flow: Acceptance and Commitment Therapy, Exercise and Brain Function https://bit.ly/DD91Flow
DD #102 - Anxiety, Mindfulness, and the Science of Prayer https://bit.ly/DD102
DD #120 - Coping in the Coronavirus Crisis: Mental Health Tips with Dr. Kevin Majeres https://bit.ly/DD120COVID

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Feature Interview (5:07) – A panel of four Catholic women physicians share their stories, reflections, and advice about being a woman physician including challenges they’ve faced, how things have changed for women in medicine, and the special contributions women make in the medical field.

Panel: Dr. Maricella Moffitt, Dr. Jenn Johnson, Dr. Michelle Stanford, Dr. Amber Day

Background Info (00:45) – Comparison of Hospital Mortality and Readmission Rates for Medicare Patients Treated by Male vs. Female Physicians https://doi.org/10.1001/jamainternmed.2016.7875

Medical Trivia (Answer at 48:37) – In 1968, only 6% of physicians were women in the United States. At least half of medical students are now women. In what years did women constitute 20, 30, and 40% of employed doctors?

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Feature Interview (10:25) – Endocrinologist Dr. Craig Stump is back to talk about some of the health benefits of fasting including how our bodies respond to the absence of food, how fasting is different from starvation, who is and isn’t a good candidate to try long-term fasting patterns, and some best practices for people who want to make fasting a regular part of their lives.

Intermittent Fasting 101 (https://www.healthline.com/nutrition/intermittent-fasting-guide)

Also in this episode:

News (00:25) – BBC Documentary Eat, Fast, Live Longer (https://www.bbc.com/news/health-19112549)

Is breakfast necessary? Historically most have said yes, but now some say “no” (https://www.nytimes.com/2016/05/24/upshot/sorry-theres-nothing-magical-about-breakfast.html)

Study: Impact of intermittent fasting on health and disease processes (https://doi.org/10.1016/j.arr.2016.10.005)

Medical Trivia (Answer at 41:00) – What is the longest period of time that someone has ever fasted? A) 30 days B) 50 days C) 80 days D) Over 100 days

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Public health specialist Dr. Paul Cieslak, medical director for the Oregon Public Health Division Communicable Disease and Immunization Program, gives an update on the coronavirus pandemic, including the latest information and predictions for the virus and what Catholics can expect when public sacraments are reopened.

COVID-19 & Sacraments: Spiritual Care in a Time of Pandemic https://thomisticinstitute.org/covid-sacraments

NY State Antibodies Study https://www.amny.com/coronavirus/almost-a-quarter-of-nyc-residents-test-positive-for-covid-19-antibodies-cuomo/

“Flawed Models Show Why COVID-19 Policies Must Consider Total Mortality” https://www.dailysignal.com/2020/04/23/flawed-models-show-why-covid-19-policies-must-consider-total-mortality/]

Data on Pre-existing conditions affect on coronavirus patients https://jamanetwork.com/journals/jama/fullarticle/2765184
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Feature Interview – In this second part of two episodes focusing on the Shroud of Turin, emergency medicine physician Dr. Scott French shares what we know about Jesus’ Passion and Crucifixion based on scientific and medical evidence from the Shroud.

Also in this episode:

Medical Trivia (Answer at 48:08) – On the Shroud of Turin, there is a large blood stain on the right side of the chest. This blood likely came from the heart but had to travel through the space between the lungs and the chest wall to reach the skin surface. What do we call this space between the lungs and chest wall that comes from the Greek word meaning “side” or “flank”? This space is important, because when fluid fills this area, breathing becomes significantly compromised.

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