Episode 13: Amber Stratton and Jen Dalgleish
Episode 13: Amber Stratton and Jen Dalgleish
This week we wanted to take a break from our regular scheduled programming and connect with you all on a deeper, more pe... Read more
10 Jul 2020
•
30mins
Episode 12: Tiffani Harris
Episode 12: Tiffani Harris
Tiffani Harris is an Ottawa based yoga instructor, group fitness instructor and Registered Massage Therapist.She leads c... Read more
26 Jun 2020
•
29mins
Episode 11: Brittany Bryden
Episode 11: Brittany Bryden
Brittney Bryden is a yoga teacher, Mother, a Martha Stewart wannabe and the girl with the good tunes. She loves to share... Read more
12 Jun 2020
•
28mins
Episode 10: Tracy Billows
Episode 10: Tracy Billows
Tracy Billows is the founder and co-owner of Yogatown. The first location opened over 12 years ago and has now expanded ... Read more
15 May 2020
•
41mins
Episode 9: Adele Stratton
Episode 9: Adele Stratton
Adele is a practising integrational manual therapist, specializing in bio dynamic cranial sacral therapy and healing dev... Read more
1 May 2020
•
41mins
Episode 8: Heather Andrews
Episode 8: Heather Andrews
Heather Andrews is a co-founder of Wheelhouse Cycle, Ottawa’s first boutique spin studio, with 2 locations and growing. ... Read more
17 Apr 2020
•
41mins
Episode 7: Mallory Rowan
Episode 7: Mallory Rowan
Mallory is a millennial entrepreneur passionate about fitness, business, and spreading some smiles and knowledge.In 201... Read more
3 Apr 2020
•
24mins
Episode 6: Nadine Hogan
Episode 6: Nadine Hogan
Nadine Hogan is co-founder of Wheel House cycle, Ottawa’s first boutique spin studio with two locations and growing. Whe... Read more
20 Mar 2020
•
31mins
Episode 5: Adam Bracken
Episode 5: Adam Bracken
Adam Bracken is the owner and lead fitness trainer at The Fitness Lab Ottawa. The first location opened in 2016 (when A... Read more
6 Mar 2020
•
27mins
Episode 4: Aaron Cayer
Episode 4: Aaron Cayer
Born and raised here in Ottawa, Aaron Cayer is a co-owner of Birling and Director of the Ottawa Skateboard Association. ... Read more
21 Feb 2020
•
38mins