Angela talks about the FREE virtual support group that she will be leading weekly for people managing an anxiety disorder during this COVID19 crisis. Keeping healthcare workers on our mind during this time, we are revisiting Karen's episode on the podcast. Karen is an energetic and determined nurse. She chats about her anxieties and also courage in doing her job to help others. To register for 'Managing an Anxiety Disorder during this crisis: A Free Virtual Support Group', click the link below. https://zoom.us/meeting/register/tZUpduqvqz8pej-pN0JQhc0EmNsIxzzIaQ

Angela talks about the FREE virtual support group that she will be leading weekly for people managing an anxiety disorder during this COVID19 crisis. Keeping healthcare workers on our mind during this time, we are revisiting Karen's episode on the podcast. Karen is an energetic and determined nurse. She chats about her anxieties and also courage in doing her job to help others. <br/>To register for 'Managing an Anxiety Disorder during this crisis: A Free Virtual Support Group', click the link below. <a href="https://zoom.us/meeting/register/tZUpduqvqz8pej-pN0JQhc0EmNsIxzzIaQ?fbclid=IwAR0d7yO4cfY1Utmh3_c1iRH3jSTHmXMPhPvpe4zru1-DclPIRVbnVGCCT5U" rel="nofollow" target="_blank">https://zoom.us/meeting/register/tZUpduqvqz8pej-pN0JQhc0EmNsIxzzIaQ</a>

Revisiting Karen's episode

Angela uses her anxiety coaching skills to explain what happens in our body during times of increased anxiety and panic. She chats about the difference between feeling good versus just eliminating bad feelings. Angela shares her tips on how to calm your body, decrease distractions, and feel good during this time.

Cortisol, Coronavirus, Choices... Oh my!

Take a moment to calm your body and sit in a quiet place. Angela talks about the benefits of meditation and leads listeners in a short guided meditation.

Guided Meditation

What's a Fit-ish Fitness Coach? You'll learn all about it from Megan! Angela chats with Megan about how nutrition and exercise impacts her own anxiety. She also explains how she moves forward with helping others find balance to include a healthy living routine and enjoyment.

Megan

It's not just being shy or nervous to speak publicly, it's Selective Mutism and comes with many obstacles. Chelsea and her mother, Anne, have a great chat with Angela about their experience with Selective Mutism and what strategies helped them in the past. They are forthcoming and talk about their motivation for starting OUTLOUD: The Selective Mutism Podcast. Listen to their podcast at https://podcasts.apple.com/us/podcast/outloud-the-selective-mutism-podcast/id1480028041

It's not just being shy or nervous to speak publicly, it's Selective Mutism and comes with many obstacles. Chelsea and her mother, Anne, have a great chat with Angela about their experience with Selective Mutism and what strategies helped them in the past. They are forthcoming and talk about their motivation for starting OUTLOUD: The Selective Mutism Podcast. <br/>Listen to their podcast at <a href="https://podcasts.apple.com/us/podcast/outloud-the-selective-mutism-podcast/id1480028041" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/outloud-the-selective-mutism-podcast/id1480028041</a>

OUTLOUD: The Selective Mutism Podcast

To start off season 2, Daisy chats about her past experience with anxiety and how she has moved forward to feel good every day! As a Wellness Coach, she shares her knowledge and explains how she helps clients step into their own light.

Daisy

Creating beats, writing raps, and performing live isn't easy, but it's worth it for Myke and Neil of ellisD! They chat with Angela about their nerves within the creative process and how they keep pushing forward even when things don't go as planned. They're honest, funny, and share their thoughts on what it means to be an educated consumer of music.

ellisD

Even podcast hosts have anxiety. In this episode, Angela is interviewed by her friend Jen about her own anxieties and the process of creating the 'butterflies in my stomach' podcast. Angela shares her 30 days of crushin' it challenge and how she decreased anxiety by just doing the things that scared her.

Angela

Running was no problem, biking was a breeze, but the open water swim was Teresa's obstacle to conquer in her triathlon training. Teresa chats with Angela about how she bravely dealt with the challenge of having a moment of intense panic in open water. They discuss the beauty of swimming and scuba diving as well as share their strategies for calming down when things don't go so smoothly.

Teresa

Jean Kadkhodaian

Dr. Ray and Jean Kadkhodaian are a married couple and experts in relationships! They are marriage therapists who founded the Lighthouse Emotional Wellness Center. Angela interviews them about anxiety that some individuals face while dating in the digital age. They also share thoughts on how to better prepare when looking for a long term partner. Check out their podcast, Couples Synergy! https://couplessynergy.libsyn.com/rss

Dr. Ray and Jean Kadkhodaian are a married couple and experts in relationships! They are marriage therapists who founded the Lighthouse Emotional Wellness Center. Angela interviews them about anxiety that some individuals face while dating in the digital age. They also share thoughts on how to better prepare when looking for a long term partner. <br/>Check out their podcast, Couples Synergy! <a href="https://couplessynergy.libsyn.com/rss" rel="nofollow" target="_blank">https://couplessynergy.libsyn.com/rss</a>

Dr. Ray and Jean Kadkhodaian

During each episode, Angela chats with people about how anxiety impacts but does not stop them from jumping into their careers and creative endeavors.

Christiian is NOT an anxious person. He chats with Angela about how our perceived weaknesses make us most nervous and shares his experience as a Clinical Psychologist in training. These grad school mates dive into the diagnosis of panic disorder and how it differs from the less intense 'butterflies' in our stomachs.

Christiian

Angela and Micaela talk about Trichotillomania, poetry, and their shared anxiety about grocery shopping. Micaela shares her own story of how anxiety manifests in her behaviors and how it impacts her daily life. She also pushes herself to write and share her experiences to make others in the same situation feel less alone.

Micaela

Angela Zender explains how anxiety impacted her and why she started the 'butterflies in my stomach' podcast. Within each episode, individuals share their stories of anxiety and how they embraced it or erased it all together to move forward in their lives.

Introduction

Megan and Maria chat about how they planned their own weddings and explain how they turned a passion into a business. Despite the stresses of being entrepreneurs, they share their excitement for wedding planning and love in general!

Vida Events

Victoria chats about her anxiety in moving to China, her efforts in building her family in a new place, and how she loves the culture more and more every day!

Victoria

Karen chats about the power of connection, the obstacles she overcame, and her love of nursing.

Karen

Nick and Kathy chat about the creation, obstacles, and successes of their screaming brain child, Sobotka Lit Mag.

Sobotka Lit Mag

Listening to this podcast is a must if you struggle with anxiety! It is such a relief to hear others stories who wrestle with anxiety in many different forms. More than just a podcast full of tips and advice, it is packed with personal experience!

Like a support grp for those 2 anxious to go to one

butterflies in my stomach

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!