One of the most common questions this year in my DMs hope this one helps anyone struggling - This podcast - My links Debbie_Sugrue &amp; Girlbosspodcast_Nikki’s links : Instagram.com/Nikkiofficially Facebook.com/mindhealthschoolNikki@mindhealthschool.com

One of the most common questions this year in my DMs hope this one helps anyone struggling - This podcast - My links Debbie_Sugrue &amp; Girlbosspodcast_<br>Nikki’s links : <br><a href="http://Instagram.com/Nikkiofficially" rel="nofollow" target="_blank">Instagram.com/Nikkiofficially</a> <a href="http://Facebook.com/mindhealthschool" rel="nofollow" target="_blank">Facebook.com/mindhealthschool</a><br>Nikki@mindhealthschool.com

P1 Overcoming Heartbreak & Moving on with Coach Nikki 

2022: Become more 

Today’s podcast is an in-depth overview of what true inner peace and connection is, what it means to live well and how you control that.

2022-Who am I? 

Today’s podcast is a self awareness podcast. This one is hopefully going to define true kindness and help you identify if you understand this act at the core. Kindness is not doing to receive. It is simply doing for someone else’s sake fully. I also talk on other important topics at the end of this poddy enjoy

Why do I feel my kindness is taken for granted and never returned 

Inner world = Outerworld 

10 years later.. What happens in life is truely in our mind, thoughts and actions. Setting aims and reflecting on who we were and are are significant in our levels of fulfilment. In celebration off my 10 year journey living overseas I wanted to make this podcast about what it thought me and why your next 10 years will be better then you could ever imagine 🥰

10 years of work thought me this 

Never fear rejection and instead look at it as a benefit to your improvement as a person :)

Rejection - Why it’s beneficial 

Today’s episode is to help anyone struggling with internal baggage! This can really help you and everyone around you. It’s about recognition of who you are and how you view your position in the world. It takes time and effort with new experiences to sometimes realise we can be our own downfall. Now we all have very unfortunate things happen but inside it is key to know your intentions and take the high road to free your own mind and thoughts. Nothing good comes easy especially a free mind, if you can’t step up for you, when can you step up for others and your dreams?

Ways to remove negative thoughts/ feelings and guilt 

This podcast is designed to re-energise refocus and give you a brand and grand new perspective on how you can go about life and what you can do from a place of hopelessness, I tackle low self esteem, rejection of opportunity and lack of perspective that’s held you back all this time, whilst identifying who you have been it’s not a place to dwell it’s time to pivot, build your self confidence &amp; truly let yourself absorb great things

Feel hopeless? Listen to the end 

Your Thoughts become things 

Podcast to motivate, empower and provide real time actionable tips to help you boss life

Confidence means feeling sure of yourself and your abilities — not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confident people: ... know they can rely on their skills and strengths to handle whatever comes up.

Confidence|The critical facts 

How to never fail? Yes it’s not a joke! It’s on you! You have the power to make sure you don’t fail! This podcast is for anyone who holds fear, self doubt and is lacking optimistic outlooks. This applies to all aspects of life ! follow us on IG @girlbosspodcast_ &amp; tag us in your stories @debbie_sugrue

How to never FAIL

The reason we fall isn’t because of what’s happening around us, unless you believe that. We can’t escape the uncertainty of life. Most people validate and escalate problems that lead to an overwhelming breakdown of the important things in life. This can not only affect how you feel overtime, it can affect the current moment and the future. If you struggle with fear, grace, peace and happiness in general that’s OK. This is more common then it isn’t but it doesn’t need to be this way. Fulfilment comes from peace &amp; happiness is a conscious space you need to allow into life. It doesn’t stay unless you have the belief system &amp; practices in place for sustainable happiness. I know this sounds crazy but it is down to you, you can make anything in life bring you joy but if you’ve looked at life from a point of view deep inside that disables this and you haven’t addressed it, before you know it the many great gifts you’ve had will soon be wiped away within this thinking. You can have it all. You can let go of past trauma &amp; next time use that as a reason to not allow future challenges to become traumatic. When you no longer fear ups and downs, when you’ve figured out how to let go and accept that life will bring all of us deeply hurtful situations and that it is part of life &amp; you understand how you will next time use your mind to navigate through anything and practice through turbulent times, you will build a greater relationship with yourself and trust yourself. I hope this episode helps you

Why problems take over your life 

Resilience

This one is just here to hopefully help you reignite meaning and connection! I hope it helps you stick out more tough times and ignites hope in why going through challenges create fulfilment and pride x

Resilience & Meaning 

This episode is a pretty simple starting point to get on track to a more positive version of yourself. I am constantly learning and putting myself to the rest when it comes to addressing my thoughts and actions. If you are in a rut, feeling low or need someone to lift you please tune in

Feeling OFF, Stuck in a Rut? Mindset Stuff 

What feeds your business or personal brand? MARKETING! Something under rated , under appreciated- Most new businesses don’t make it past the first 12 months. Slacking on the socials? Not making sales yet? Are you actually trying? Why should you hire influencers? Are you ready to start an entire business? How much money does this cost? Mindset around marketing 👏So much goodness! Rate us on apple 🍎

MARKETING |Myths & MUSTS! 

Karina Irby

Moana Bikini

This episode is sponsored by GCI MEDIA GROUP - Need help with online marketing please contact: https://gcimediagroup.mybigcommerce.com/| Karina Irby is one of AUs most successful SELF MADE female entrepreneurs in AU! The stunning Karina openly shares the start up process of her iconic brand @moana_bikini. Karina shares how she used minimal funds to fuel her goal to dress more women and scale a very impressive global brand. Standing out in a saturated market has and will always be challenging, Karina shares Moana’s secrets to staying unique &amp; thriving through COVID. We discuss trolls, social media , confidence and unlocking good energy too! Please click the following links to find Karina: IG - https://instagram.com/karinairby?utm_medium=copy_link | IG: Moana - https://instagram.com/moana_bikini?utm_medium=copy_link | IG: LOLs: https://instagram.com/karinairby_raw?utm_medium=copy_link | Website : www.moanabikini.com | Moana Army: https://www.facebook.com/groups/456617194773793/?ref=share| GROUP Girlboss community: https://www.facebook.com/groups/girlbosscity/ | IG: https://instagram.com/girlbosspodcast_?utm_medium=copy_link | Debbie Sugrue : https://www.instagram.com/reel/CQdGYFfHarW/?utm_medium=copy_link

This episode is sponsored by GCI MEDIA GROUP - Need help with online marketing please contact: <a href="https://gcimediagroup.mybigcommerce.com/" rel="nofollow" target="_blank">https://gcimediagroup.mybigcommerce.com/</a>| Karina Irby is one of AUs most successful SELF MADE female entrepreneurs in AU! The stunning Karina openly shares the start up process of her iconic brand @moana_bikini. Karina shares how she used minimal funds to fuel her goal to dress more women and scale a very impressive global brand. Standing out in a saturated market has and will always be challenging, Karina shares Moana’s secrets to staying unique &amp; thriving through COVID. We discuss trolls, social media , confidence and unlocking good energy too! Please click the following links to find Karina: IG - <a href="https://instagram.com/karinairby?utm_medium=copy_link" rel="nofollow" target="_blank">https://instagram.com/karinairby?utm_medium=copy_link</a> | IG: Moana - <a href="https://instagram.com/moana_bikini?utm_medium=copy_link" rel="nofollow" target="_blank">https://instagram.com/moana_bikini?utm_medium=copy_link</a> | IG: LOLs: <a href="https://instagram.com/karinairby_raw?utm_medium=copy_link" rel="nofollow" target="_blank">https://instagram.com/karinairby_raw?utm_medium=copy_link</a> | Website : <a href="http://www.moanabikini.com" rel="nofollow" target="_blank">www.moanabikini.com</a> | Moana Army: <a href="https://www.facebook.com/groups/456617194773793/?ref=share" rel="nofollow" target="_blank">https://www.facebook.com/groups/456617194773793/?ref=share</a>| GROUP Girlboss community: <a href="https://www.facebook.com/groups/girlbosscity/" rel="nofollow" target="_blank">https://www.facebook.com/groups/girlbosscity/</a> | IG: <a href="https://instagram.com/girlbosspodcast_?utm_medium=copy_link" rel="nofollow" target="_blank">https://instagram.com/girlbosspodcast_?utm_medium=copy_link</a> | Debbie Sugrue : <a href="https://www.instagram.com/reel/CQdGYFfHarW/?utm_medium=copy_link" rel="nofollow" target="_blank">https://www.instagram.com/reel/CQdGYFfHarW/?utm_medium=copy_link</a>

Karina Irby: Founder of Moana Bikini| Starting a million dollar biz with no investment. 

Today’s episode is to help you make good decisions quicker without overthinking. This is perfect for those of you who struggle to find confidence in making good choices in a timely manner and feel stress around making the “right move”. Today we speak about everything you need to get clear and to begin taking action on your decisions quickly.

Decision Making for business 

Today’s episode is a mix of motivation, real talk and tough love! I bust myths , share my thoughts on investment, setting expectations, when to expect making consistent sales, dedication , stress management, start up advise!

If you’ve ever come close to quitting listen to this 

Congratulations you’ve found one of my tough love talks 😂 this is a really hard core wake up call that’s designed for the girl who is unsure if they can. You gotta note some of this chat as if I was your big sis wanting what’s truely best for you. This is a real life story style on how I’ve earned confidence and what that actually means for your life ! Listen and rate us if you’ve decided to level the hell up today! @girlbosspodcast_

Confidence & Goals - WHY they don’t happen for some 

Girlboss

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