Cover image of Vanessa G Fitcast

Vanessa G Fitcast

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette... Read more

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Ranked #1

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Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long

Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long

Coming off of birth control can be extremely intimating and cause lasting issues if done incorrectly... Again, this isn'... Read more

14 Aug 2023

37mins

Ranked #2

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Ep. 131 The Truth About Hormonal Birth Control with Alex Long

Ep. 131 The Truth About Hormonal Birth Control with Alex Long

We are not anti-birth control… we want you to be educated on your options and the truth... When we speak of birth contro... Read more

7 Aug 2023

25mins

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Ranked #3

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Ep. 130 The Secret Ways Stress Causes Belly Fat & What To Do About It

Ep. 130 The Secret Ways Stress Causes Belly Fat & What To Do About It

Belly fat is something a lot of us are self conscious about and wanting to work on but it can also be a SYMPTOM of an ov... Read more

31 Jul 2023

47mins

Ranked #4

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Ep. 129 A Woman On A Mission - Why Kelsey Lensman is Doing 48 Fitness Competitions in 48 States in 48 Days

Ep. 129 A Woman On A Mission - Why Kelsey Lensman is Doing 48 Fitness Competitions in 48 States in 48 Days

If you ever needed inspiration to get out of your comfort zone, this might be the perfect episode for you... Have you ev... Read more

24 Jul 2023

34mins

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Ranked #5

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Ep. 128 3 Mistakes Keeping You From Weight Loss Results

Ep. 128 3 Mistakes Keeping You From Weight Loss Results

Do you feel like you’re working hard but not seeing the results from your hard work? We've been there too and we know ho... Read more

17 Jul 2023

36mins

Ranked #6

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Ep. 127 What Keto REALLY Does to The Female Body Part 2

Ep. 127 What Keto REALLY Does to The Female Body Part 2

In Part 1, we covered the research and potential benefits of keto and now it's time to talk about the risks...  I tried ... Read more

10 Jul 2023

34mins

Ranked #7

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Ep. 126 What Keto REALLY Does to The Female Body Part 1

Ep. 126 What Keto REALLY Does to The Female Body Part 1

 I tried the Keto diet years ago and … I lost my period and felt like a crazy person. I know this isn't everyone's exper... Read more

3 Jul 2023

22mins

Ranked #8

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Ep. 125 Mastering Your Mind with Mindset Coach Leslie Crevar

Ep. 125 Mastering Your Mind with Mindset Coach Leslie Crevar

What do you do when your motivation runs out? I am so excited to be joined by my mindset coach Leslie Crevar who is back... Read more

26 Jun 2023

54mins

Ranked #9

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Ep. 124 Why Cardio is Terrible for Fat Loss

Ep. 124 Why Cardio is Terrible for Fat Loss

I’m not anti cardio, I’m anti relying on cardio for fat loss... I spent too much of my younger years thinking that cardi... Read more

19 Jun 2023

21mins

Ranked #10

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Ep. 123 I Tried a Parasite Cleanse and The Results Were Shocking

Ep. 123 I Tried a Parasite Cleanse and The Results Were Shocking

Warning before you press play: we wouldn't recommend eating while listening to this episode… While we don't go into grea... Read more

12 Jun 2023

23mins

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