Ranked #1
Kerry Harling: The 25 Day Ayurveda Cleanse
Kerry Harling: The 25 Day Ayurveda Cleanse
Today we have a special bonus episode of the podcast! I recently had the opportunity to speak with Kerry Harling, a cert... Read more
25 Oct 2019
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50mins
Ranked #2
15 Minute Yoga to Relax your Shoulders - No Mat Necessary!
15 Minute Yoga to Relax your Shoulders - No Mat Necessary!
We hold so much tension in our shoulders - from carrying heavy bags to hunching over our desks and phones. All of this t... Read more
11 May 2018
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21mins
Ranked #3
15 minute short and sweet yoga flow
15 minute short and sweet yoga flow
If it's been a few days, weeks, or months off yoga, this is a short and sweet practice to get you back into your body. I... Read more
10 Aug 2018
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14mins
Ranked #4
30 minute vinyasa yoga to balance your 5th chakra
30 minute vinyasa yoga to balance your 5th chakra
Today's yoga practice is for balancing your 5th chakra and toning your voice. The 5th chakra is centered at the throat a... Read more
13 Jul 2018
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31mins
Ranked #5
Meditation: Finding your Purpose
Meditation: Finding your Purpose
Today's episode is a guided meditation about finding your purpose. Through breath, stillness, and focus, we'll help you ... Read more
10 Oct 2018
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9mins
Ranked #6
Life 101: How to Breathe
Life 101: How to Breathe
Are you breathing correctly? Breathe is the most fundamental part of our lives (you don't go a day without it!), yet mos... Read more
16 Aug 2018
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15mins
Ranked #7
Getting rid of "should" - an interview with social worker Jerusha Hull
Getting rid of "should" - an interview with social worker Jerusha Hull
Today on the podcast, we have an interview with the talented and caring Jerusha Hull. Jerusha is a Licensed Clinical Soc... Read more
22 Feb 2019
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38mins
Ranked #8
30 minute yoga for creating space
30 minute yoga for creating space
Today's 30 minute yoga sequence is based on a sequence I used last week in class to help my doula client relax her pelvi... Read more
15 Jun 2018
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33mins
Ranked #9
Understanding the Chakras
Understanding the Chakras
Oh, chakras. It's an esoteric term often used to make fun of people in movies when they're a little too "hippie". But le... Read more
3 Oct 2018
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17mins
Ranked #10
30 Minute Morning Yoga
30 Minute Morning Yoga
Check out this 30 minute yoga sequence that I created for a client who needed to get his body loosened up in the morning... Read more
2 May 2018
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34mins
Ranked #11
40-minute vinyasa yoga - Basic Goodness
40-minute vinyasa yoga - Basic Goodness
Today, a sweet vinyasa yoga practice to remember your basic goodness. It's a beginner-intermediate level class with a lo... Read more
10 Apr 2019
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38mins
Ranked #12
Why you have irregular periods
Why you have irregular periods
After a decade of wondering why I had irregular periods, I found a simple answer in a powerful book - "Taking Charge of ... Read more
27 Jun 2018
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9mins
Ranked #13
45 Minute Vinyasa Yoga: Enjoy the Process
45 Minute Vinyasa Yoga: Enjoy the Process
And we're back! After a long hiatus, our beloved yoga podcasts are back. My apologies for the delay. I was trying to imp... Read more
21 Mar 2019
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45mins
Ranked #14
Overcoming Fear in the Heart Chakra
Overcoming Fear in the Heart Chakra
We all want to feel more connected. But what's stopping it from happening? In this podcast, I explore the reasons why we... Read more
11 Dec 2018
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18mins
Ranked #15
Embodying Your Heroic Identity - Guided Meditation
Embodying Your Heroic Identity - Guided Meditation
Here’s a 10-minute guided meditation to help you embody your heroic identity. The warrior poses are actually based on a ... Read more
20 Feb 2019
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13mins
Ranked #16
20 minute vinyasa yoga to find fluidity
20 minute vinyasa yoga to find fluidity
Today's yoga practice is about cooling our bodies from pitta season and finding some fluidity in our bodies. One of the ... Read more
6 Jul 2018
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20mins
Ranked #17
Monday motivation according to your Ayurvedic dosha
Monday motivation according to your Ayurvedic dosha
Happy Monday! Let's get your Monday motivation revved up this week by talking about how your motivation and, goal settin... Read more
16 Jul 2018
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15mins
Ranked #18
Vegan Smoked Gouda Recipe
Vegan Smoked Gouda Recipe
Today I'm sharing one of the staple recipes in our house - a vegan smoked gouda recipe. The recipe is adapted from Julie... Read more
7 Jun 2018
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8mins
Ranked #19
7 minute Rebalancing Yoga Sequence
7 minute Rebalancing Yoga Sequence
Try this simple set of poses after a long day at work. It will rebalance your energy and give you the boost you need to ... Read more
8 Jun 2018
•
10mins
Ranked #20
Tongue Scraping 101
Tongue Scraping 101
Even though we all brush our teeth and floss, tongue scraping is a *quick* important addition to our oral hygiene routin... Read more
3 Jul 2018
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7mins