Digital Mindfulness

In this episode, we talk with the Silicon Valley author and entrepreneur Nir Eyal about his new book Hooked and why we become so addicted to technology

Andrew Dunn, CEO of Siempo, talks with Digital Mindfulness about the rising importance of digital wellness - particularly in the workplace - how we can incorporate greater intentionality as we use our digital devices, and why we might need to rethink the statistics we relate with our relationships with technology.

#49 Oliver Burkeman: This Podcast Will Change Your Life by Digital Mindfulness

Dr Anna Cox, a human computer interaction professor, talks this week about the potential for technology and work-life balance in this hyperconnected age.

DM 0053: Mind Change with Susan Greenfield by Digital Mindfulness

#51 Humanity, Technology & Wonder with Genevieve Bell by Digital Mindfulness

Kevin Holesh, Founder of the popular iOS app Moment talks to us about the app, the challenges he faced, and why it is so important for us to strive for quality screen time

Dr Yuhun Park CEO and Founder of the DQ Institute talks with Dr Lawrence Ampofo about the importance of digital intelligence and changing educational paradigms needed to implement it

The co-founders of the digital wellness platform Holistrio - Andrew Johnson and Mike Schneider talk with Digital Mindfulness about the potential for digitised meditation and mindfulness to impact the lives of tens of millions of people

Patricia Karpas - co-Founder of Meditation Studio, one of the top apps in the App Store, talks with us about the potential for apps to impact the quality of our health, wellness and digitised lives

#81: Technology & Developing a Well Tuned Brain with Peter Whybrow by Digital Mindfulness

In this episode, we speak with the Silicon Valley-based entrepreneur, author and researcher Alex Soojung-Kim Pang about his new book Rest: Why we get more done when we work less

In this episode, I speak with the best-selling author and entrepreneur David Kadavy. In this episode, we talk about the creative process, how we can love our work and how we can even learn to love the mundane so we can create our best work

In this episode, we speak with the co-founder of OK Cupid and the author of Dataclysm Christian Rudder. In this fascinating show, we speak about the ever-closing merging of our online avatars and in-person behaviours, and how we can actively understand ou

69: 1 Second Every Day with Cesar Kuriyama by Digital Mindfulness

#61 Technostress with Monideepa Tarafdar by Digital Mindfulness

#60 The Attention Deficit with Sophie Leroy by Digital Mindfulness

#58: Consciously Digital with Anastasia Dedyukhina by Digital Mindfulness

In this episode, we speak with Petter Neby, founder of Plunkt

We talk with the celebrated author and entrepreneur Martin Ford about the effects of automation and AI on the future workplace