It's Giving Tuesday! Shawnda brings on Leslie Scantling of Flock Cancer Idaho— the fun run/walk dedicated to raising funds and awareness towards breast cancer treatment. Learn how this nonprofit took off in 2021 and how to get involved in next year's festivities.  Connect with Flock Cancer Idaho here: Website: https://www.flockcanceridaho.com/Instagram: https://www.instagram.com/flockcanceridaho/Facebook: https://www.facebook.com/FlockCancerIdaho/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

It's Giving Tuesday! Shawnda brings on Leslie Scantling of Flock Cancer Idaho— the fun run/walk dedicated to raising funds and awareness towards breast cancer treatment. Learn how this nonprofit took off in 2021 and how to get involved in next year's festivities.  Connect with Flock Cancer Idaho here: Website: <a href="https://www.flockcanceridaho.com/" rel="nofollow" target="_blank">https://www.flockcanceridaho.com/</a>Instagram: <a href="https://www.instagram.com/flockcanceridaho/" rel="nofollow" target="_blank">https://www.instagram.com/flockcanceridaho/</a>Facebook: <a href="https://www.facebook.com/FlockCancerIdaho/" rel="nofollow" target="_blank">https://www.facebook.com/FlockCancerIdaho/</a> Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>Go to <a href="http://microbeformulas.com" rel="nofollow" target="_blank">microbeformulas.com</a> and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.

Episode 42 - #GivingTuesday with Flock Cancer Idaho

In the fourth episode of our #GivingTuesday series Shawnda talks with the executive director of Life's Kitchen as well as one of their trainees. They dive into their favorite recipes, how the organization has grown, what's on their plate in the near future and how you can show your support.  Connect with Life's Kitchen here: Website: www.lifeskitchen.orgFacebook: www.facebook.com/lifeskitchenboisePhone: 208.331.0199 ext. 305 Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In the fourth episode of our #GivingTuesday series Shawnda talks with the executive director of Life's Kitchen as well as one of their trainees. They dive into their favorite recipes, how the organization has grown, what's on their plate in the near future and how you can show your support.  Connect with Life's Kitchen here: Website: <a href="http://www.lifeskitchen.org" rel="nofollow" target="_blank">www.lifeskitchen.org</a>Facebook: <a href="http://www.facebook.com/lifeskitchenboise" rel="nofollow" target="_blank">www.facebook.com/lifeskitchenboise</a>Phone: 208.331.0199 ext. 305 Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>Go to <a href="http://microbeformulas.com" rel="nofollow" target="_blank">microbeformulas.com</a> and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.

Episode 41 - #GivingTuesday with Life's Kitchen

Shawnda sits down with Wendy from Royal Family Kids Camp Boise—a summer camp for children in foster care. RFK Camp is all about building a world free of childhood trauma. Wendy runs us through the ins and outs of camp, what makes this camp so special and how you can get involved.  Find more about RFK here: Website: www.boise.royalfamilykids.org &amp; www.forthechildren.orgDial 211 for Fostering Idaho Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

Shawnda sits down with Wendy from Royal Family Kids Camp Boise—a summer camp for children in foster care. RFK Camp is all about building a world free of childhood trauma. Wendy runs us through the ins and outs of camp, what makes this camp so special and how you can get involved.  Find more about RFK here: Website: <a href="http://www.boise.royalfamilykids.org" rel="nofollow" target="_blank">www.boise.royalfamilykids.org</a> &amp; <a href="http://www.forthechildren.org" rel="nofollow" target="_blank">www.forthechildren.org</a>Dial 211 for Fostering Idaho Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>Go to <a href="http://microbeformulas.com" rel="nofollow" target="_blank">microbeformulas.com</a> and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.

Episode 40 - #GivingTuesday with RFK Camp

In the second episode from the #GivingTuesday series Shawnda discusses the Women’s and Children’s Alliance with Laura and Lupe. This nonprofit strives for safety, healing, and freedom from domestic abuse and sexual assault. Hear how the WCA was created, how they are helping today, and how you can get involved. Find out more about WCA here: Website: https://www.wcaboise.org24-Hour Domestic Abuse Hotline: 208.343.7025Facebook: https://www.facebook.com/WCABoiseTwitter: @WCA_Boise Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In the second episode from the #GivingTuesday series Shawnda discusses the Women’s and Children’s Alliance with Laura and Lupe. This nonprofit strives for safety, healing, and freedom from domestic abuse and sexual assault. Hear how the WCA was created, how they are helping today, and how you can get involved. Find out more about WCA here: Website: <a href="https://www.wcaboise.org" rel="nofollow" target="_blank">https://www.wcaboise.org</a>24-Hour Domestic Abuse Hotline: 208.343.7025Facebook: <a href="https://www.facebook.com/WCABoise" rel="nofollow" target="_blank">https://www.facebook.com/WCABoise</a>Twitter: @WCA_Boise Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>Go to <a href="http://microbeformulas.com" rel="nofollow" target="_blank">microbeformulas.com</a> and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.

Episode 39 - #GivingTuesday with WCA

In the first episode from the November series #GivingTuesday, Shawnda sits down with Paula and Tylar of COBS, an organization that provides trauma care for victims of human trafficking across Idaho. They discuss how it was started, where it’s at now, and how to donate to this vital Idaho non-profit organization. Find more about COBS here: Website: https://idahocobs.org/Facebook: https://www.facebook.com/Idahocobs/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/Go to microbeformulas.com and use the code PODCAST15 at checkout for 15% off Microbe Formulas products. 

In the first episode from the November series #GivingTuesday, Shawnda sits down with Paula and Tylar of COBS, an organization that provides trauma care for victims of human trafficking across Idaho. They discuss how it was started, where it’s at now, and how to donate to this vital Idaho non-profit organization. Find more about COBS here: Website: <a href="https://idahocobs.org/" rel="nofollow" target="_blank">https://idahocobs.org/</a>Facebook: <a href="https://www.facebook.com/Idahocobs/" rel="nofollow" target="_blank">https://www.facebook.com/Idahocobs/</a> Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>Go to <a href="http://microbeformulas.com" rel="nofollow" target="_blank">microbeformulas.com</a> and use the code PODCAST15 at checkout for 15% off Microbe Formulas products.

Episode 38 - #GivingTuesday with COBS

In this final episode from the #It’sAllABunchOfHocusPocus series, we hear the chilling tale of Lyda Southard, America’s first well known female serial killer. Enthusiast and filmmaker Bronwyn Leslie walks us through Lyda’s life, including her alleged murder methods, trials, time spent in prison, and her escape from the Idaho Old Penitentiary. The story made made big headlines in the 1920’s but has been largely forgotten ever since. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this final episode from the #It’sAllABunchOfHocusPocus series, we hear the chilling tale of Lyda Southard, America’s first well known female serial killer. Enthusiast and filmmaker Bronwyn Leslie walks us through Lyda’s life, including her alleged murder methods, trials, time spent in prison, and her escape from the Idaho Old Penitentiary. The story made made big headlines in the 1920’s but has been largely forgotten ever since. Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 37 - Pick Your Poison

In this episode Shawnda hears from Andrew Denali, who has a truly haunted past.  They uncover the paranormal stories from that past with Andrew recounting every eerie detail. From haunted colonial houses to trembling college roommates, these insidious events might keep you up all night. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this episode Shawnda hears from Andrew Denali, who has a truly haunted past.  They uncover the paranormal stories from that past with Andrew recounting every eerie detail. From haunted colonial houses to trembling college roommates, these insidious events might keep you up all night. Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 36 - Insidious

Shawnda and team get to the bottom of some common and some peculiar fears. They discuss what makes their own skin crawl, and take submissions from listeners to gain insight into the unpredictable world of phobias. Be sure to tell us your greatest fears on our Instagram or TikTok linked below. Part of this month's series "It's All a Bunch of Hocus Pocus". Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda and team get to the bottom of some common and some peculiar fears. They discuss what makes their own skin crawl, and take submissions from listeners to gain insight into the unpredictable world of phobias. Be sure to tell us your greatest fears on our Instagram or TikTok linked below. Part of this month's series "It's All a Bunch of Hocus Pocus". Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 35 - Are You Afraid of the Dark?

Shawnda rounds up the podcast team to put on their acting hats for a table reading of perhaps THE MOST NIGHTMARISH TALE EVER! We know, that’s a bold claim—but with plenty of murder, mystery, mayhem and the occasional machete, this sinister tale should make your blood run cold. Will you be able to listen til the end? Story brought to us by author Colin Nissan of The New Yorker. Part of this month's series "It's All a Bunch of Hocus Pocus".  Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda rounds up the podcast team to put on their acting hats for a table reading of perhaps THE MOST NIGHTMARISH TALE EVER! We know, that’s a bold claim—but with plenty of murder, mystery, mayhem and the occasional machete, this sinister tale should make your blood run cold. Will you be able to listen til the end? Story brought to us by author Colin Nissan of The New Yorker. Part of this month's series "It's All a Bunch of Hocus Pocus".  Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 34 - The Scariest Story Ever Told

In this episode, we sit down with Dallan and Lauren to talk about what life is like as a high school student. We get into the pandemic, navigating social media, peer pressure and what classes SHOULD be added to every high school curriculum...looking at you ‘taxes’. They play a game of "Name That Sound" with clips of common sounds from the past. See how many you can guess!  Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this episode, we sit down with Dallan and Lauren to talk about what life is like as a high school student. We get into the pandemic, navigating social media, peer pressure and what classes SHOULD be added to every high school curriculum...looking at you ‘taxes’. They play a game of "Name That Sound" with clips of common sounds from the past. See how many you can guess! Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 33 - #KidsTheseDays: High School Chronicles

Host Shawnda McNeal gets you connected with a diverse group of guests with intentionally disruptive perspectives, passions, and stories. Here we candidly discuss everything including self care, wellness, love, life, body image and more. Sometimes things get super deep and sometimes they are light and funny because life is both.

This episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and do’s and don’ts in middle school. Bonus! They’ll attempt to teach Shawnda how to be “cool”...Is it even possible?Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

This episode, we sit down with a group of best friends; Howie, Seth, RJ and Kole to talk about navigating the halls, riding the social roller coaster and do’s and don’ts in middle school. Bonus! They’ll attempt to teach Shawnda how to be “cool”...Is it even possible?Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

#KidsTheseDays: Surviving Middle School

What’s it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselves—they even rate their parents on the cool-scale. Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

What’s it like to be an elementary school kid nowadays? Shawnda has an open, honest and sometimes silly chat with three grade schoolers about recess, rules and resolving conflicts. Nathan, Clare and Hannah chat about what's trending and what they love about themselves—they even rate their parents on the cool-scale. Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

#KidsTheseDays: Where The Wild Things Are

Charli Matthews

In this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up.Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

In this episode we sit down with Charli Matthews to talk about all things pre-school. Shawnda and Charli come up with the perfect outfit on the first day of school, what's going on inside pets' heads and who Charli wants to be when she grows up.Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

#KidsTheseDays: Charming Charli

Toby Hawley

Toby’s got a lot going on. She’s an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of life with the world. Follow Toby on:Instagram: https://www.instagram.com/tobyinboise/Website: https://tobyinboise.com/Linktree: https://linktr.ee/tobyinboise Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Toby’s got a lot going on. She’s an adventurer, realtor, influencer, soon to be mom, and all-around creator. Shawnda and Toby chat about her story, setting yourself up for social media success, and the mindset it takes to create your own platform and build a following by sharing your slice of life with the world. Follow Toby on:Instagram: <a href="https://www.instagram.com/tobyinboise/" rel="nofollow" target="_blank">https://www.instagram.com/tobyinboise/</a>Website: <a href="https://tobyinboise.com/" rel="nofollow" target="_blank">https://tobyinboise.com/</a>Linktree: <a href="https://linktr.ee/tobyinboise" rel="nofollow" target="_blank">https://linktr.ee/tobyinboise</a> Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 29 - #OnTheGram with Toby Hawley

Shawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourself—good and bad—helps you truly blossom.  Nikki was on the stale career path that had been laid out for her from childhood. She discusses how difficult it was to leave that path behind and search for something that was truly HER. That ‘something’ came from dreaming big while keeping things close to home. BONUS: she gives listeners some much-needed tips for keeping flowers happy and healthy at home.  Follow Nikki on:Instagram: https://www.instagram.com/lovelyhollowfarm/Website: https://lovelyhollowfarm.com/ Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda sits down with Nikki Van Lith: owner of Lovely Hollow Farm, a u-pick flower farm that is taking over the gram one selfie-in-front-of-a-breathtaking-flower-scape at a time. The two talk life lessons from growing up on a farm, personality tests, and how knowing yourself—good and bad—helps you truly blossom.  Nikki was on the stale career path that had been laid out for her from childhood. She discusses how difficult it was to leave that path behind and search for something that was truly HER. That ‘something’ came from dreaming big while keeping things close to home. BONUS: she gives listeners some much-needed tips for keeping flowers happy and healthy at home.  Follow Nikki on:Instagram: <a href="https://www.instagram.com/lovelyhollowfarm/" rel="nofollow" target="_blank">https://www.instagram.com/lovelyhollowfarm/</a>Website: <a href="https://lovelyhollowfarm.com/" rel="nofollow" target="_blank">https://lovelyhollowfarm.com/</a> Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 28 - #OnTheGram with Nikki Van Lith of Lovely Hollow Farm

Ali Bonar

Shawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus.  Knowing and being confident in who you are and being authentic to yourself is what drives Ali.   Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business like an absolute BOSS!  You don’t have to be a certain amount of sick to seek help for whatever you’re going through.  Don’t sell yourself short - GET THE HELP you need!  Follow Ali on:Instagram: https://www.instagram.com/alibonarAlicast Podcast: https://oat.haus/pages/kweencastFacebook: www.facebook.com/oathausgranolabutterWebsite: www.oat.haus Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda sits down virtually with Ali Bonar, podcaster and Founder of Oat Haus.  Knowing and being confident in who you are and being authentic to yourself is what drives Ali.   Ali opens up about how she healed her relationship with food and transformed her “fear foods” into a thriving business like an absolute BOSS!  You don’t have to be a certain amount of sick to seek help for whatever you’re going through.  Don’t sell yourself short - GET THE HELP you need! Follow Ali on:Instagram: <a href="https://www.instagram.com/alibonar" rel="nofollow" target="_blank">https://www.instagram.com/alibonar</a>Alicast Podcast: <a href="https://oat.haus/pages/kweencast" rel="nofollow" target="_blank">https://oat.haus/pages/kweencast</a>Facebook: <a href="www.facebook.com/oathausgranolabutter" rel="nofollow" target="_blank">www.facebook.com/oathausgranolabutter</a>Website: <a href="www.oat.haus" rel="nofollow" target="_blank">www.oat.haus</a> Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 27 - #OnTheGram with Ali Bonar

Shawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley.  Trial and error.  You won’t know what your potential is without just GOING FOR IT!  Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty real estate investment strategy.  You can win if you’re willing to do the work.  Speaking of winning, there may or may not be a giveaway somewhere in this episode!  Here’s a hint, it’s somewhere in the first 29 minutes. Follow Mackenzie on:Instagram: https://www.instagram.com/mackenziebrogdonrealtorFacebook: https://www.facebook.com/mackenziebrogdonrealtorYouTube: https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw Make sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda chats with Mackenzie Brogdon, star real estate agent in the Treasure Valley.  Trial and error.  You won’t know what your potential is without just GOING FOR IT!  Mackenzie talks both about the value of utilizing all of your skills to funnel into your career, as well as some nitty gritty real estate investment strategy.  You can win if you’re willing to do the work.  Speaking of winning, there may or may not be a giveaway somewhere in this episode!  Here’s a hint, it’s somewhere in the first 29 minutes. Follow Mackenzie on:Instagram: <a href="https://www.instagram.com/mackenziebrogdonrealtor/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/mackenziebrogdonrealtor</a>Facebook: <a href="https://www.facebook.com/mackenziebrogdonrealtor" rel="nofollow" target="_blank">https://www.facebook.com/mackenziebrogdonrealtor</a>YouTube: <a href="https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC-7hACXfakfgmMWGB2hX4rw</a> Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 26 - #OnTheGram with Mackenzie Brogdon

What better way to finish #OnTheGram than have #OnTheGram PART 2 baby!  Shawnda sits down with Irina Mazhukhin:  wife, mother, interior design guru, owner or Mint &amp; Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22).   Irina discusses the balance in being an influencer, leveraging her social media for client work, and maintaining her own private and personal life away from the public eye.  Irina talks about the importance of setting boundaries and understanding (and reorganizing at times) her priorities. Follow Irina on:Instagram: www.instagram.com/mintandpinedesign/Facebook: https://www.facebook.com/mintandpine/Next Door Neighbors Podcast: https://nextdoorneighbors.podbean.com/Mint &amp; Pine: https://www.mintandpine.com/YouTube: https://www.youtube.com/c/MrBuildit/featuredMake sure to follow Intentionally Disruptive:Instagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

What better way to finish #OnTheGram than have #OnTheGram PART 2 baby!  Shawnda sits down with Irina Mazhukhin:  wife, mother, interior design guru, owner or Mint &amp; Pine Design, and married to Alex Mazhukhin, AKA Mr. Build It (Episode 22).   Irina discusses the balance in being an influencer, leveraging her social media for client work, and maintaining her own private and personal life away from the public eye.  Irina talks about the importance of setting boundaries and understanding (and reorganizing at times) her priorities. Follow Irina on:Instagram: <a href="www.instagram.com/mintandpinedesign/?hl=en" rel="nofollow" target="_blank">www.instagram.com/mintandpinedesign/</a>Facebook: <a href="https://www.facebook.com/mintandpine/" rel="nofollow" target="_blank">https://www.facebook.com/mintandpine/</a>Next Door Neighbors Podcast: <a href="https://nextdoorneighbors.podbean.com/" rel="nofollow" target="_blank">https://nextdoorneighbors.podbean.com/</a>Mint &amp; Pine: <a href="https://www.mintandpine.com/" rel="nofollow" target="_blank">https://www.mintandpine.com/</a>YouTube: <a href="https://www.youtube.com/c/MrBuildit/featured" rel="nofollow" target="_blank">https://www.youtube.com/c/MrBuildit/featured</a>Make sure to follow Intentionally Disruptive:Instagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 25 - #OnTheGram with Irina Mazhukhin

Lacey Dunn

Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother.  In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living.  Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms.  SAY WHAT!  Don’t settle for not feeling like yourself.  You have to be your own health advocate!  Follow Lacey on:Instagram: https://www.instagram.com/faithandfit/?hl=enUpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutritionUpliftFit: https://upliftfitnutrition.com/Lacey's Book "A Woman's Guide to Hormonal Health":  https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother.  In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living.  Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms.  SAY WHAT!  Don’t settle for not feeling like yourself.  You have to be your own health advocate! Follow Lacey on:Instagram: <a href="https://www.instagram.com/faithandfit/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/faithandfit/?hl=en</a>UpliftFit Nutrition Podcast: <a href="https://anchor.fm/upliftfitnutrition" rel="nofollow" target="_blank">https://anchor.fm/upliftfitnutrition</a>UpliftFit: <a href="https://upliftfitnutrition.com/" rel="nofollow" target="_blank">https://upliftfitnutrition.com/</a>Lacey's Book "A Woman's Guide to Hormonal Health": <a> https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1</a> Make sure to follow Intentionally DisruptiveInstagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 24 - #OnTheGram with Lacey Dunn

Have you ever wondered how much an Instagram influencer makes per post/story/reel?  Shawnda sits down with Falen Bonsett, host of the podcast Heartbroken and co-host of Dave Ryan in the Morning Show to discuss just that, plus much more.  Want influencer monetization transparency?  CHECK!  Talk about stalkers?  CHECK!  Going live with Justin Bieber on Instagram during quarantine?  CHECK!  Discussion about hemorrhoids?  CHECK!  Follow Falen on:Instagram: www.instagram.com/falenkdwbHeartbroken Podcast: https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/Falen’s Blog: https://kdwb.iheart.com/featured/falen/ Make sure to follow Intentionally DisruptiveInstagram: www.instagram.com/intentionallydisruptiveTik Tok: https://vm.tiktok.com/ZMeEcVHxb/

Have you ever wondered how much an Instagram influencer makes per post/story/reel?  Shawnda sits down with Falen Bonsett, host of the podcast Heartbroken and co-host of Dave Ryan in the Morning Show to discuss just that, plus much more.  Want influencer monetization transparency?  CHECK!  Talk about stalkers?  CHECK!  Going live with Justin Bieber on Instagram during quarantine?  CHECK!  Discussion about hemorrhoids?  CHECK! Follow Falen on:Instagram: <a href="www.instagram.com/falenkdwb" rel="nofollow" target="_blank">www.instagram.com/falenkdwb</a>Heartbroken Podcast: <a href="https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/" rel="nofollow" target="_blank">https://www.iheart.com/podcast/467-heartbroken-with-falen-29613013/</a>Falen’s Blog: <a href="https://kdwb.iheart.com/featured/falen/" rel="nofollow" target="_blank">https://kdwb.iheart.com/featured/falen/</a> Make sure to follow Intentionally DisruptiveInstagram: <a href="http://www.instagram.com/intentionallydisruptive" rel="nofollow" target="_blank">www.instagram.com/intentionallydisruptive</a>Tik Tok: <a href="https://vm.tiktok.com/ZMeEcVHxb/" rel="nofollow" target="_blank">https://vm.tiktok.com/ZMeEcVHxb/</a>

Episode 23 - #OnTheGram with Falen

I just started listening to this podcast and it’s amazingly filled with valuable information

spowell07

Intentionally Disruptive

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!