I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem.

I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem.

Ep65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves

Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even trying.  If any of this resonates just a little, you are going to want to listen to our insightful podcast with mindset coach Renie Anderson.

Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even trying.  If any of this resonates just a little, you are going to want to listen to our insightful podcast with mindset coach Renie Anderson.

Ep64: Wired And Tired: A Solution To Slow Down

Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.  Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It’s really not quite as hard as you may think.

Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.  Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It’s really not quite as hard as you may think.

Ep63: The How And Why Of Teaching Our Children To Eat

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in her prime, she felt as though her body was defeating her. Unable to function and having to drop out of college, Amanda went on her own healing journey. In this conversation, you will hear from Amanda herself, her frustration with the ”system” and how she finally was able to get some answers.

There are few things more frustrating than being told you are “normal” or “fine” when you feel anything but that. Our very own, Amanda Schuh went through years, many many of them being told she was fine and normal when she knew something was wrong. As a young adult, when she should have been in her prime, she felt as though her body was defeating her. Unable to function and having to drop out of college, Amanda went on her own healing journey. In this conversation, you will hear from Amanda herself, her frustration with the ”system” and how she finally was able to get some answers.

Ep62: The Journey From Illness To Wellness

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain —  and you don’t even need to be doing it in a gym! Listen to part 2 of my interview with our new in-house personal trainer, Jessie Ben Dayan, as we talk about the common myths around weightlifting and working out in general.

There are so many misconceptions about weightlifting and resistance training out there — and I hear lots of them every day at the Brandwein Institute. The truth is, resistance training doesn’t have to be miserable, it definitely shouldn’t be causing you pain —  and you don’t even need to be doing it in a gym! Listen to part 2 of my interview with our new in-house personal trainer, Jessie Ben Dayan, as we talk about the common myths around weightlifting and working out in general.

Ep61: Weightlifting Myths Debunked: The Secret Benefits Of Resistance Training

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between.   If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, this is the podcast for you.

Today I had the pleasure of sitting down with our very own certified personal trainer, Jessie Ben Dayan.  We had an amazing conversation about the myths and facts surrounding weight lifting, cardio workouts and all things in between.   If you are confused about whether or not you should incorporate weights into your routine, or if you are unsure about how to even begin to think about exercise, this is the podcast for you.

Ep60: The Truth About Women And Weight Lifting

Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In the last year he has opted for a less traditional role as the medical director at Sollis Health, a concierge-based ER practice with a location in West Palm Beach. Dr. R shares his experiences as an ER physician and why he chose to make the shift.  He candidly shares his own frustrations with the traditional medical model and why the system is broken. Take a listen to his take on functional medicine and why prevention is the key to longevity.

Dr. Russinoff trained as a traditional medicine doctor and practiced ER medicine for most of his career.  In the last year he has opted for a less traditional role as the medical director at Sollis Health, a concierge-based ER practice with a location in West Palm Beach. Dr. R shares his experiences as an ER physician and why he chose to make the shift.  He candidly shares his own frustrations with the traditional medical model and why the system is broken. Take a listen to his take on functional medicine and why prevention is the key to longevity.

Ep59: From Traditional ER Doctor To Functional Health Advocate

In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. To learn more about Shari, visit her website.

In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. To learn more about Shari, visit her <a href="https://sharicoltune.com/" rel="noopener nofollow" target="_blank">website</a>.

Ep58: Why Feeling The Fear Is The First Step Toward Change

I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin  lifestyle changes, and how to address the guilt when things don't change instantly. Instant gratification is ingrained into our culture, but understanding that things will take time, and putting strategies in place to accept that can really help.  Next week we’ll have the second half of the interview with Shari where we talked about getting in tune with your body and how we as a society deal with disordered eating.

I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin  lifestyle changes, and how to address the guilt when things don't change instantly. Instant gratification is ingrained into our culture, but understanding that things will take time, and putting strategies in place to accept that can really help.  Next week we’ll have the second half of the interview with Shari where we talked about getting in tune with your body and how we as a society deal with disordered eating.

Ep57: How To Make Choices That Support Your Success

Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21.  For the second part of our conversation, we turned to discussing mental health in children and adolescents, and Dave’s thoughts on how you can best support your own kids. We looked at anxiety in parents and the implications that has for their children, and the types of life skills we should be looking to support our children develop from an early age.

Ep56: The Rising Epidemic Of Anxiety In Children And Teenagers - Part 2

The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice.  Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.

Wow. This conversation was so incredibly dynamic!   Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is  a longtime colleague and our conversation was honest, real and engaging.  Our dialogue touched on so many subjects and particularly those that are very relevant to today’s world. To learn more about Dave, check out his  website.

Wow. This conversation was so incredibly dynamic!   Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is  a longtime colleague and our conversation was honest, real and engaging.  Our dialogue touched on so many subjects and particularly those that are very relevant to today’s world. To learn more about Dave, check out his <a href="https://www.westonpsychcare.com/company/9-team-members/85-david-krasky-psy-s-ms" rel="nofollow" target="_blank"> website</a>.

Ep55: The Rising Epidemic Of Anxiety In Children And Teenagers - Part 1

This is the second part of an interview with my client, David Stout.  Last week I shared the first part, where we discussed David’s story, how he decided to use genomic testing, and how he’s been adding supplements and changing his diet to take the results of his testing into account. In the second part of the interview, we look at the health situations that impacted David after he started working with the Brandwein Institute for Nutrition and Wellness.

This is the second part of an interview with my client, David Stout.  Last week I shared the first part, where we discussed David’s story, how he decided to use genomic testing, and how he’s been adding supplements and changing his diet to take the results of his testing into account. In the second part of the interview, we look at the health situations that impacted David after he started working with the Brandwein Institute for Nutrition and Wellness.

Ep54: Genomics and Longevity: Part 2

We are continuing our Men’s Health month with an interview with a client, David Stout.  I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity.  David shared his journey and the tipping point of what eventually brought him to us. I think so many of you will relate to what he says and will be inspired by his drive to find answers.  We talk about his genomic testing and how that has impacted his health; and he shares how working with us has changed his life for the better.  I am sure you will enjoy listening to his story as much as I enjoyed interviewing him!

We are continuing our Men’s Health month with an interview with a client, David Stout.  I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity.  David shared his journey and the tipping point of what eventually brought him to us. I think so many of you will relate to what he says and will be inspired by his drive to find answers.  We talk about his genomic testing and how that has impacted his health; and he shares how working with us has changed his life for the better.  I am sure you will enjoy listening to his story as much as I enjoyed interviewing him!

Ep53: Genomics and Longevity: Part 1

This month we have dedicated our focus on men's health. We have noticed that the guys in our lives just don’t pay enough attention to taking care of themselves. My conversation with Dr. Mike Zahalsky definitely highlights this concept and our discussion goes from infertility to andropause and how each impacts a man's wellbeing. Dr Mike shares his experience and knowledge and the strategies that he uses in his practice to help men feel better. Oftentimes men feel like they are alone or that they are the only one suffering from a condition. Dr. Mike talks about how he treats common, but not talked about, concerns such as low testosterone, and the options available.

This month we have dedicated our focus on men's health. We have noticed that the guys in our lives just don’t pay enough attention to taking care of themselves. My conversation with Dr. Mike Zahalsky definitely highlights this concept and our discussion goes from infertility to andropause and how each impacts a man's wellbeing. Dr Mike shares his experience and knowledge and the strategies that he uses in his practice to help men feel better. Oftentimes men feel like they are alone or that they are the only one suffering from a condition. Dr. Mike talks about how he treats common, but not talked about, concerns such as low testosterone, and the options available.

Ep52: The Impact of Low Testosterone, From Fertility To Andropause

I'm aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men’s health.  I had the pleasure of talking to two amazing cancer survivors - Jeff Klugerman and Josh Alter. Both battled testicular cancer  - one in his teens and one in his forties - and they share their unique stories with us on the podcast.  We talk about diagnosis, treatment, and what steps they have taken in their lives after going through the journey of having testicular cancer.

I'm aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men’s health.  I had the pleasure of talking to two amazing cancer survivors - Jeff Klugerman and Josh Alter. Both battled testicular cancer  - one in his teens and one in his forties - and they share their unique stories with us on the podcast.  We talk about diagnosis, treatment, and what steps they have taken in their lives after going through the journey of having testicular cancer.

Ep51: Testicular Cancer Awareness Month

One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the thyroid is and what it does. That’s why this week I decided to re-release a podcast from last summer, where I delved into the details of this organ and what it means to have a thyroid imbalance. Even in the medical community, there are doctors who misdiagnose or mistreat thyroid conditions.   I am always delighted to share my insights, clarify the role of the thyroid gland, and look at many of the common misconceptions. I think it’s important to understand the lab values associated with properly diagnosing thyroid issues. Only once we understand all of these can we take a deeper dive and assess thyroid imbalances and talk about next steps. PS: Many of our clients are already having great success with our 30-day Your Way Meal Plan program. It is self-paced or you can add one or two coaching sessions to help boost your success. It’s a great low-pressure way to see if working with a coach is right for you. You can sign up today and be experiencing real improvements by the end of April! 

One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the thyroid is and what it does. That’s why this week I decided to re-release a podcast from last summer, where I delved into the details of this organ and what it means to have a thyroid imbalance. Even in the medical community, there are doctors who misdiagnose or mistreat thyroid conditions. I am always delighted to share my insights, clarify the role of the thyroid gland, and look at many of the common misconceptions. I think it’s important to understand the lab values associated with properly diagnosing thyroid issues. Only once we understand all of these can we take a deeper dive and assess thyroid imbalances and talk about next steps. PS: Many of our clients are already having great success with our <a href="https://merylbrandwein.com/30-day-your-way/" rel="nofollow" target="_blank">30-day Your Way Meal Plan program</a>. It is self-paced or you can add one or two coaching sessions to help boost your success. It’s a great low-pressure way to see if working with a coach is right for you. You can sign up today and be experiencing real improvements by the end of April!

Rebel Rewind: PART 2 - All Things Thyroid

This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about:  The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away The layers of self that we all experience on a daily basis, and why it’s important for these to be in alignment Recognizing emotions in our self and others to enable connection The power of meditation and staying distraction free  I thoroughly enjoyed chatting with Tamsin and can’t wait to have her on the podcast again in the future!

This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about: <ul> <li>The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away</li> <li>The layers of self that we all experience on a daily basis, and why it’s important for these to be in alignment</li> <li>Recognizing emotions in our self and others to enable connection</li> <li>The power of meditation and staying distraction free</li> </ul> I thoroughly enjoyed chatting with Tamsin and can’t wait to have her on the podcast again in the future!

Ep:50 The Importance Of The Mind-body Connection

Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about what habits are and why they are so challenging to change.  We also discussed behaviors and how to learn how to make positive changes.

Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. This week I talked to Tamsin Astor, Chief Habit Officer and author of Force of Habit: Unleash Your Power by Developing Great Habits. We talked about what habits are and why they are so challenging to change.  We also discussed behaviors and how to learn how to make positive changes.

Ep49: How To Build Habits For A Healthier Lifestyle

It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten a bad rap. Today I am going to speak about the facts and fallacies regarding IV vitamin therapy and why and when I recommend them to my clients. I am delighted to have one of my long-time clients Jackie Cruz join me today for this conversation and we talk about why she has been doing this treatment for some time now.  Jackie talks about her own health journey and shares her perspective on how the IV infusions have helped her. We talk about the importance of not only knowing who to trust but also knowing why you should or should not have an IV.  If you have been wondering about IV infusions and if they are right for you, take a listen. If you are curious about what IV therapies can and cannot do, take a listen. This was a fun and engaging conversation and I am sure it will shed some light on the entire subject for our audience.

It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic.   Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten a bad rap. Today I am going to speak about the facts and fallacies regarding IV vitamin therapy and why and when I recommend them to my clients. I am delighted to have one of my long-time clients Jackie Cruz join me today for this conversation and we talk about why she has been doing this treatment for some time now.  Jackie talks about her own health journey and shares her perspective on how the IV infusions have helped her. We talk about the importance of not only knowing who to trust but also knowing why you should or should not have an IV.  If you have been wondering about IV infusions and if they are right for you, take a listen. If you are curious about what IV therapies can and cannot do, take a listen. This was a fun and engaging conversation and I am sure it will shed some light on the entire subject for our audience.

Ep48: The Truth About IV Infusion Therapy - Is It Worth It?

Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress.  These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients. Take a listen to what we have to say about stagnation and self-sabotaging behaviors and what our coaches do to help get their clients over that hump. This was a passionate and engaging discussion for sure! You aren’t going to want to miss it!

Each week at The Brandwein Institute we have a coaches huddle where we connect and discuss our clients’ progress.  These meetings are always engaging and inspiring and we often find that talking about someone else’s client gives us ideas to support our own clients. Take a listen to what we have to say about stagnation and self-sabotaging behaviors and what our coaches do to help get their clients over that hump. This was a passionate and engaging discussion for sure! You aren’t going to want to miss it!

Ep47: How A Coach Can Move You From Stagnation To Success

The Rebel Nutritionist

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!