Ranked #1

Taking a Break for the Summer | 73
Taking a Break for the Summer | 73
Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thou... Read more
26 Jun 2021
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1min
Ranked #2

Fast Friday: Be. Not Do. | 72
Fast Friday: Be. Not Do. | 72
Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: Rebecca's Website Subscribe on Apple Podcast... Read more
18 Jun 2021
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4mins
Ranked #3

Fast Friday: For When You Don't Want to Do Anything | 71
Fast Friday: For When You Don't Want to Do Anything | 71
Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: Rebecca's Websi... Read more
11 Jun 2021
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3mins
Ranked #4

Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69
Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69
Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you ... Read more
8 Jun 2021
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32mins
Ranked #5

Fast Friday: Happy Birthday to Your Inner Critic | 70
Fast Friday: Happy Birthday to Your Inner Critic | 70
Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes... Read more
4 Jun 2021
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3mins
Ranked #6

Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68
Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68
Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: Rebecca's Website Subscribe on ... Read more
28 May 2021
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4mins
Ranked #7

Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67
Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67
Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: Rebecca's Website Subscribe on Apple Podca... Read more
21 May 2021
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3mins
Ranked #8

Fibroids with Chunte Bates | 66
Fibroids with Chunte Bates | 66
Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all abo... Read more
18 May 2021
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36mins
Ranked #9

Fast Friday: The 2x2 Method for Lasting Habits | 65
Fast Friday: The 2x2 Method for Lasting Habits | 65
Two ways to form long lasting habits. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram... Read more
14 May 2021
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6mins
Ranked #10

Fast Friday: Somatic Self-Compassion | 64
Fast Friday: Somatic Self-Compassion | 64
3 quick questions to ask yourself when you're feeling down. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcas... Read more
7 May 2021
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3mins