Cover image of Power Over PMDD

Power Over PMDD

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and opti... Read more

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Ranked #1

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Taking a Break for the Summer | 73

Taking a Break for the Summer | 73

Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thou... Read more

26 Jun 2021

1min

Ranked #2

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Fast Friday: Be. Not Do. | 72

Fast Friday: Be. Not Do. | 72

Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: Rebecca's Website Subscribe on Apple Podcast... Read more

18 Jun 2021

4mins

Ranked #3

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Fast Friday: For When You Don't Want to Do Anything | 71

Fast Friday: For When You Don't Want to Do Anything | 71

Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: Rebecca's Websi... Read more

11 Jun 2021

3mins

Ranked #4

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Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69

Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69

Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you ... Read more

8 Jun 2021

32mins

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Ranked #5

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Fast Friday: Happy Birthday to Your Inner Critic | 70

Fast Friday: Happy Birthday to Your Inner Critic | 70

Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes... Read more

4 Jun 2021

3mins

Ranked #6

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Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68

Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68

Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: Rebecca's Website Subscribe on ... Read more

28 May 2021

4mins

Ranked #7

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Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: Rebecca's Website Subscribe on Apple Podca... Read more

21 May 2021

3mins

Ranked #8

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Fibroids with Chunte Bates | 66

Fibroids with Chunte Bates | 66

Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all abo... Read more

18 May 2021

36mins

Ranked #9

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Fast Friday: The 2x2 Method for Lasting Habits | 65

Fast Friday: The 2x2 Method for Lasting Habits | 65

Two ways to form long lasting habits. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram... Read more

14 May 2021

6mins

Ranked #10

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Fast Friday: Somatic Self-Compassion | 64

Fast Friday: Somatic Self-Compassion | 64

3 quick questions to ask yourself when you're feeling down. Follow Rebecca: Rebecca's Website Subscribe on Apple Podcas... Read more

7 May 2021

3mins

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