Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review!  Follow, Rate, &amp; Review on Apple Podcasts  Follow Rebecca:  Rebecca's Website Rebecca's Instagram Rebecca's Facebook See omnystudio.com/listener for privacy information.

Signing off for the summer! If you've found the Power Over PMDD podcast helpful, please leave a 5 star rating and a thoughtful review! <ul> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Follow, Rate, &amp; Review on Apple Podcasts</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Taking a Break for the Summer | 73

Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

Is it time to take a break from trying to "fix" your PMDD? Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Be. Not Do. | 72

Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

Feeling down or fatigued? Can't get off the couch? Feeling guilty about that? Try this. Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: For When You Don't Want to Do Anything | 71

Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn:  What pelvic pain is Why finding the right practitioners is important for getting the best support Why taking an empowered leadership role in your own health is important The relationship between back and pelvic pain Ways to reduce inflammation And more  Links Mentioned:  Darcie's Instagram Darcie's Website  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/69See omnystudio.com/listener for privacy information.

Experience pain down there? If so, you're not alone. And Physical Therapist Darcie Pervier explains the first steps you can take if you're experiencing pelvic or back pain. In this episode, you'll learn: <ul> <li>What pelvic pain is</li> <li>Why finding the right practitioners is important for getting the best support</li> <li>Why taking an empowered leadership role in your own health is important</li> <li>The relationship between back and pelvic pain</li> <li>Ways to reduce inflammation</li> <li>And more</li> </ul> Links Mentioned: <ul> <li><a href="https://www.instagram.com/newburyportwellness/" rel="nofollow" target="_blank">Darcie's Instagram</a><a></a></li> <li><a href="https://www.nbptwellness.com/" rel="nofollow" target="_blank">Darcie's Website</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/69" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/69" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/69</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69

Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

Do you have an unrelenting inner critic? You know, that voice in your head that tells you you're not good enough. If yes, here's a silly way to keep your inner critic a little quieter. Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Happy Birthday to Your Inner Critic | 70

Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Treating Dissociation with Dry Skin Brushing Therapy  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

Add this tip to your toolbox to help with depression, anxiety, and dissociation. Links: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> <li><a href="https://drlesliekorn.com/2017/02/treating-dissociation-with-dry-skin-brushing-therapy/" rel="nofollow" target="_blank">Treating Dissociation with Dry Skin Brushing Therapy</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68

Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Upright posture improves affect and fatigue in people with depressive symptoms  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

Feeling down and tired? Try this tip for a quick pick-me-up. Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/27494342/" rel="nofollow" target="_blank">Upright posture improves affect and fatigue in people with depressive symptoms</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

Chunte Bates

Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids. IN THIS EPISODE, YOU’LL LEARN:  What fibroids are Common symptoms Typical medical treatments for fibroids Natural approaches you can take if you have fibroids And more!  Links Mentioned:   Chunte's Instagram Chunte's Website  Sign Up for the FREE Menstrual Cycle Awareness Class   Sign Up Here  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/66See omnystudio.com/listener for privacy information.

Fibroids are very common in women during their reproductive years. In this episode I'm talking with Chunte Bates all about her personal experiences with fibroids. IN THIS EPISODE, YOU’LL LEARN: <ul> <li>What fibroids are</li> <li>Common symptoms</li> <li>Typical medical treatments for fibroids</li> <li>Natural approaches you can take if you have fibroids</li> <li>And more!</li> </ul> Links Mentioned: <ul> <li><a href="https://www.instagram.com/chunteofmuse/" rel="nofollow" target="_blank"> Chunte's Instagram</a><a></a></li> <li><a href="https://www.chunteofmuse.com/" rel="nofollow" target="_blank">Chunte's Website</a><a></a></li> </ul> Sign Up for the FREE Menstrual Cycle Awareness Class <ul> <li><a href="https://rebeccasairs.ac-page.com/may-waitlist-mca-workshop-may" rel="nofollow" target="_blank"> Sign Up Here</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/66" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/66" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/66</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fibroids with Chunte Bates | 66

Two ways to form long lasting habits. Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

Two ways to form long lasting habits. Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: The 2x2 Method for Lasting Habits | 65

3 quick questions to ask yourself when you're feeling down. Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/fastfridaySee omnystudio.com/listener for privacy information.

3 quick questions to ask yourself when you're feeling down. Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/fastfriday</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Somatic Self-Compassion | 64

This podcast is geared towards someone who was diagnosed with PMDD a while ago, tried a conventional approach, but it wasn't as hopeful as she had hoped. Now she's looking for other resources and options so that she can gain power over her pmdd.

This episode is marked explicit because suicide ideation is mentioned. Want to learn more about Complex PTSD? If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it. IN THIS EPISODE, YOU’LL LEARN:  What complex PTSD is, its common symptoms, and how it’s different than PTSD How CPTSD is diagnosed and treated How CPTSD affects the body What Yena does as a coach to help people with CPTSD And more!  Links Mentioned:   Yena’s Instagram Yena’s TikTok Yena’s Website How to leave a review  Sign Up for the FREE Menstrual Cycle Awareness Class   Sign Up Here  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes  Episode Show Notes: https://pmddhealthcoach.com/podcast/63See omnystudio.com/listener for privacy information.

This episode is marked explicit because suicide ideation is mentioned. Want to learn more about Complex PTSD? If yes, this episode is for you because I'm talking with Certified Trauma Recovery Coach Yena Hu all about it. IN THIS EPISODE, YOU’LL LEARN: <ul> <li>What complex PTSD is, its common symptoms, and how it’s different than PTSD</li> <li>How CPTSD is diagnosed and treated</li> <li>How CPTSD affects the body</li> <li>What Yena does as a coach to help people with CPTSD</li> <li>And more!</li> </ul> Links Mentioned: <ul> <li><a href="https://www.instagram.com/yena_hu/" rel="nofollow" target="_blank"> Yena’s Instagram</a><a></a></li> <li><a href="https://www.tiktok.com/@yena_hu?lang=en" rel="nofollow" target="_blank">Yena’s TikTok</a><a></a></li> <li><a href="https://www.yenahu.com/workwithme" rel="nofollow" target="_blank">Yena’s Website</a><a></a></li> <li><a href="https://pmddhealthcoach.com/how-to-write-a-podcast-review" rel="nofollow" target="_blank">How to leave a review</a><a></a></li> </ul> Sign Up for the FREE Menstrual Cycle Awareness Class <ul> <li><a href="https://rebeccasairs.ac-page.com/may-waitlist-mca-workshop-may" rel="nofollow" target="_blank"> Sign Up Here</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/63" rel="nofollow" target="_blank">Episode Show Notes</a><a></a></li> </ul> Episode Show Notes: <a href="https://pmddhealthcoach.com/podcast/63" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/63</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Complex PTSD with Certified Trauma Recovery Coach Yena Hu | 63

Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned:  Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke Effects of music and music therapy on mood in neurological patients  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

Are anxiety and depression symptoms of your PMDD? Then listen in as I share a fun way to decrease them. Links Mentioned: <ul> <li><a href="https://pubmed.ncbi.nlm.nih.gov/30601431/" rel="nofollow" target="_blank">Music as a Therapy to Alleviate Anxiety During Inpatient Rehabilitation for Stroke</a><a></a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369551/" rel="nofollow" target="_blank">Effects of music and music therapy on mood in neurological patients</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

A quick tip to help you move in the direction you want to go  Links Mentioned:  PMDD Healing Summit with host Charisma Whitefeather  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

A quick tip to help you move in the direction you want to go Links Mentioned: <ul> <li><a href="https://www.sacredcyclemysteryschool.com/pmdd-healing-summit" rel="nofollow" target="_blank">PMDD Healing Summit with host Charisma Whitefeather</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Your Next Step | 61

In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD. In this episode, you'll learn about:  The function and importance of the thyroid Common symptoms of thyroid conditions (some are similar to PMDD symptoms) How thyroid conditions are diagnosed Differences in how a primary care doctor and an ND test for thyroid conditions How thyroid conditions are typically treated How Dr. Robin helps her patients with thyroid conditions Foundational health and lifestyle changes to make to begin feeling better Why you may want to ask your doctor to run a full thyroid panel if you have PMDD And more!  Links Mentioned:  Work with Me PMDD Healing Summit Dr. Robin's Instagram Dr. Robin's Facebook  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook  Show notes: https://pmddhealthcoach.com/podcast/60See omnystudio.com/listener for privacy information.

In this episode I interview Dr. Robin Urekar about thyroid health and why it's so important to have checked if you have PMDD. In this episode, you'll learn about: <ul> <li>The function and importance of the thyroid</li> <li>Common symptoms of thyroid conditions (some are similar to PMDD symptoms)</li> <li>How thyroid conditions are diagnosed</li> <li>Differences in how a primary care doctor and an ND test for thyroid conditions</li> <li>How thyroid conditions are typically treated</li> <li>How Dr. Robin helps her patients with thyroid conditions</li> <li>Foundational health and lifestyle changes to make to begin feeling better</li> <li>Why you may want to ask your doctor to run a full thyroid panel if you have PMDD</li> <li>And more!</li> </ul> Links Mentioned: <ul> <li><a href="https://pmddhealthcoach.com/workwithme" rel="nofollow" target="_blank">Work with Me</a><a></a></li> <li><a href="https://www.sacredcyclemysteryschool.com/pmdd-healing-summit" rel="nofollow" target="_blank">PMDD Healing Summit</a><a></a></li> <li><a href="https://www.instagram.com/thyroidnaturopath/" rel="nofollow" target="_blank">Dr. Robin's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/thyroidnaturopath" rel="nofollow" target="_blank">Dr. Robin's Facebook</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> </ul> Show notes: <a href="https://pmddhealthcoach.com/podcast/60" rel="nofollow" target="_blank">https://pmddhealthcoach.com/podcast/60</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Importance of Thyroid Health if You Have PMDD with  Dr. Robin Urekar | 60

Dena from Houston shares a couple of quick tips that help her with her PMDD. Links Mentioned:  Daylio App Submit a quick tip or word of encouragement for the fellow listeners  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

Dena from Houston shares a couple of quick tips that help her with her PMDD. Links Mentioned: <ul> <li><a href="https://daylio.net/" rel="nofollow" target="_blank">Daylio App</a><a></a></li> <li><a href="https://www.speakpipe.com/pmddhealthcoach" rel="nofollow" target="_blank">Submit a quick tip or word of encouragement for the fellow listeners</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Dena Shares What Helps Her with PMDD | 59

A quick reminder to trust yourself. Links Mentioned:  Episode 03: Discover the Best PMDD Treatment for You  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

A quick reminder to trust yourself. Links Mentioned: <ul> <li><a href="https://pmddhealthcoach.com/podcast/03" rel="nofollow" target="_blank">Episode 03: Discover the Best PMDD Treatment for You</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Trust Yourself + Keep Your Power | 58

In today's episode, I interview health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn:  What PCOS is and how it’s diagnosed Common symptoms and causes of PCOS How PCOS is typically treated How Sim helps her clients with PCOS Foundational health changes to implementing to begin feeling better Plus Sim answers listeners' questions  Links Mentioned:  Work with Me PMDD Healing Summit Sim's Instagram  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In today's episode, I interview health and mindset coach Sim Sethi about PCOS. In this episode, you'll learn: <ul> <li>What PCOS is and how it’s diagnosed</li> <li>Common symptoms and causes of PCOS</li> <li>How PCOS is typically treated</li> <li>How Sim helps her clients with PCOS</li> <li>Foundational health changes to implementing to begin feeling better</li> <li>Plus Sim answers listeners' questions</li> </ul> Links Mentioned: <ul> <li><a href="https://pmddhealthcoach.com/workwithme" rel="nofollow" target="_blank">Work with Me</a><a></a></li> <li><a href="https://www.sacredcyclemysteryschool.com/pmdd-healing-summit" rel="nofollow" target="_blank">PMDD Healing Summit</a><a></a></li> <li><a href="https://www.instagram.com/simerjit_sethi/" rel="nofollow" target="_blank">Sim's Instagram</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/57" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

PCOS with Health & Mindset Coach Sim Sethi | 57

In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month. Links Mentioned:  IAPMD's Photo Challenge PMDD Healing Summit Maddy's Instagram Gina's Instagram Giorgia's Instagram Pmdd Survival Kit Giveaway with Ashlynn  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

In this episode I'm sharing ways you can get involved with the PMDD community during PMDD Awareness Month. Links Mentioned: <ul> <li><a href="https://www.instagram.com/iapmdglobal/" rel="nofollow" target="_blank">IAPMD's Photo Challenge</a><a></a></li> <li><a href="https://www.sacredcyclemysteryschool.com/pmdd-healing-summit" rel="nofollow" target="_blank">PMDD Healing Summit</a><a></a></li> <li><a href="https://www.instagram.com/mentalhealthmattersatwork/" rel="nofollow" target="_blank">Maddy's Instagram</a><a></a></li> <li><a href="https://www.instagram.com/ginafrielcoaching/" rel="nofollow" target="_blank">Gina's Instagram</a><a></a></li> <li><a href="https://www.instagram.com/pmddpumpkin/ " rel="nofollow" target="_blank">Giorgia's Instagram</a><a></a></li> <li><a href="https://www.instagram.com/my_pmdd_journey/" rel="nofollow" target="_blank">Pmdd Survival Kit Giveaway with Ashlynn</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fast Friday: Ways to Get Involved during PMDD Awareness Month | 56

Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months. Links Mentioned:   SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19, 2021] Power Over PMDD Podcast Roadmap  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

Welcome to Season 2 of the Power Over PMDD podcast. In this episode I'm sharing the changes I'm making to the show and what you can expect over the next few months. Links Mentioned: <ul> <li><a href="https://rebeccasairs.ac-page.com/may-waitlist-mca-workshop-may" rel="nofollow" target="_blank"> SIGN UP FOR THE MENSTRUAL CYCLE WORKSHOP [Coming Again May 19, 2021]</a><a></a></li> <li><a href="https://rebeccasairs.ac-page.com/podcastroadmap" rel="nofollow" target="_blank">Power Over PMDD Podcast Roadmap</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/fastfriday" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Season 2 Welcome & What to Expect | 55

Robbi Hicks

If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. In this episode, you'll hear:  Robbi’s experiences with mental health struggles and anger How mindfulness has helped Robbi have better control over her thoughts How practicing a self-compassion meditation helped her improve how she handled her anger How to practice a self-compassion meditation And more  Links Mentioned:  Robbi's Website Robbi's Instagram Robbi's Facebook Menstrual Cycle Awareness Workshop [Next Class May 19, 2021]  Follow Rebecca:  Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.

If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. In this episode, you'll hear: <ul> <li>Robbi’s experiences with mental health struggles and anger </li> <li>How mindfulness has helped Robbi have better control over her thoughts</li> <li>How practicing a self-compassion meditation helped her improve how she handled her anger</li> <li>How to practice a self-compassion meditation</li> <li>And more</li> </ul> Links Mentioned: <ul> <li><a href="https://www.growingmindspodcast.com/" rel="nofollow" target="_blank">Robbi's Website</a><a></a></li> <li><a href="https://www.instagram.com/growingmindspodcast/" rel="nofollow" target="_blank">Robbi's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/growingmindspodcast " rel="nofollow" target="_blank">Robbi's Facebook</a><a></a></li> <li><a href="https://rebeccasairs.ac-page.com/may-waitlist-mca-workshop-may" rel="nofollow" target="_blank">Menstrual Cycle Awareness Workshop [Next Class May 19, 2021]</a><a></a></li> </ul> Follow Rebecca: <ul> <li><a href="https://pmddhealthcoach.com/" rel="nofollow" target="_blank">Rebecca's Website</a><a></a></li> <li><a href="https://podcasts.apple.com/us/podcast/power-over-pmdd/id1505222135" rel="nofollow" target="_blank">Subscribe on Apple Podcasts</a><a></a></li> <li><a href="https://www.instagram.com/pmddhealthcoach/" rel="nofollow" target="_blank">Rebecca's Instagram</a><a></a></li> <li><a href="https://www.facebook.com/pmddhealthcoach" rel="nofollow" target="_blank">Rebecca's Facebook</a><a></a></li> <li><a href="https://pmddhealthcoach.com/podcast/54" rel="nofollow" target="_blank">Episode show notes</a><a></a></li> </ul>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Overcoming Anger with Mindfulness & Self Compassion with Robbi Hicks | 54

This podcast is new, but Rebecca is awesome so far! 😁 It’s informative &amp; the host is extremely relatable. For us PMDD sisters, she’s like the big sister you wish you had to guide you. I love that she had PMDD and doesn’t shame people for feeling badly, but also overcame it and has great advice. She also speaks really caringly (probably not a word, lol). 5 ⭐️!

Fantastic PMDD Podcast 😻

Power Over PMDD

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