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Optimal Health Uncovered

Optimal Health Uncovered is a podcast created by a group of health and wellness professionals located in the New York metropolitan area who aim to empower you to live better. From specific injuries to... Read more

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E68: Why mental performance matters — and not just for athletes

E68: Why mental performance matters — and not just for athletes

While sports psychology and mental performance consulting has been on the rise in the athletic world in recent years, it... Read more

17 May 2022

34mins

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E67: Transitioning from indoor to outdoor golf

E67: Transitioning from indoor to outdoor golf

While golf is an outdoor season, successful, injury-free golfers should not limit their play to the warmer months. From ... Read more

17 Mar 2022

31mins

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E66: Setting achievable goals and staying accountable (with Mike Ranfone)

E66: Setting achievable goals and staying accountable (with Mike Ranfone)

Like clockwork, many set New Year's resolutions each January, only to find that achieving it was much harder than they i... Read more

18 Jan 2022

35mins

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E65: Avoiding sports injuries in the winter (with Patricio Misitrano)

E65: Avoiding sports injuries in the winter (with Patricio Misitrano)

Paddle Tennis Pro Patricio Misitrano joins Michael Beecher, DPT, to discuss injury prevention during the winter months. ... Read more

15 Dec 2021

27mins

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E64: A coach... for sleeping?

E64: A coach... for sleeping?

Sleep can be elusive. We lie down, close our eyes and hope for the best. Yet that may not happen. Much of the quality of... Read more

3 Nov 2021

43mins

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E63: What do we know about Long COVID?

E63: What do we know about Long COVID?

It's been almost two years since COVID-19 started spreading across the globe, and there is still much we do not know abo... Read more

20 Oct 2021

25mins

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E62: Lifting the weight off her shoulders: a client's journey

E62: Lifting the weight off her shoulders: a client's journey

When Lauren C. started to suffer from a frozen shoulder, it changed everything. She no longer could reach a higher shelf... Read more

28 Sep 2021

57mins

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E61: What is "clean meat?" (with Paul Shapiro)

E61: What is "clean meat?" (with Paul Shapiro)

Paul Shapiro wants you to know we can revolutionize the way we eat meat. Be it eating less meat, cleaner meat, or plant-... Read more

8 Sep 2021

33mins

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E60: Networking and building a team (with Tim Vallely) — Part 2

E60: Networking and building a team (with Tim Vallely) — Part 2

The second part of our podcast where we meet golf trainer Tim Vallely, CFSC, one of the newest additions to the Performa... Read more

25 Aug 2021

18mins

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E59: Networking and building a team (with Tim Vallely) — Part 1

E59: Networking and building a team (with Tim Vallely) — Part 1

As we welcome our newest member of the Performance team, golf trainer Tim Vallely, CFSC, we thought this podcast would b... Read more

18 Aug 2021

19mins

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