Episode 12 | Gym Safety
Dr. Allison Key and Erika Smith discuss gym safety with Dylan Allen of Apex Fitness Transformations. Dylan talks about the importance of using the equipment in the gym properly and asking for help when you don't know how to do something. He also discusses the importance of a healthy diet to achieve your goals. For more information about Dylan and Apex Fitness Transformations, visit www.apexfitnesstransformations.com.
27 Jan 2020
Episode 3 | Healthy Holidays & Weight Loss Tips
This week's episode focuses on nutrition. Dr. Allison Key, Erika Smith, PA-C, and 3:16 Healthcare nurse Morgan Smith talk about how to maintain optimal nutrition habits throughout the year, especially during the holidays. *DISCLAIMER*: During the recording of this podcast episode, some technical difficulties occurred which may cause some difficulty understanding some of the audio. We sincerely apologize for this.
18 Nov 2019
Episode 5 | Meal Prepping
Jeff Corbett, the founder of MacroMeals, talks with Dr. Allison Key and Erika Smith about the importance of meal prepping to help reach your health and weight loss goals plus the importance of overall nutrition. For more information about MacroMeals, visit their website at www.macromealstoyou.com.
2 Dec 2019
Episode 8 | Christmas Traditions
Dr. Allison Key and Erika Smith are ready for Christmas and they are sharing their family Christmas traditions with you!
23 Dec 2019
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Episode 7 | Winter Skincare
Dermatology Physician Assistant Brittany Baker joins Dr. Allison Key and Erika Smith to discuss proper skincare, especially during the harsh winter months.
16 Dec 2019
Episode 10 | Staying Healthy in the New Year
Dr. Allison Key and Erika Smith talk with Sarah Sprayberry, R.N. on how to stay healthy in the new year fighting off germs and other ways to prevent sickness and will share some funny stories along the way!
13 Jan 2020
Episode 6 | The Life of a Stay-at-Home Mom
Stay-at-Home mom, Emily Kimball, talks with Dr. Allison Key and Erika Smith about what it's like about being a full-time stay-at-home mom and what the stay-at-home mom life is like for her every week.
9 Dec 2019
Episode 11 | Postpartum Depression and Anxiety
Dr. Allison Key and Erika Smith talk with Chelsea Downs about the reality of postpartum depression and anxiety, the steps you can take to seek help if you are experiencing this right now and how you can help someone who is going through postpartum depression and anxiety right now.
20 Jan 2020
Episode 4 | Transitioning Your Skincare Regimen for Fall
This week the focus is on skincare. Dr. Allison Key and Erika Smith, PA-C talk with 3:16 Healthcare Certified Aesthetician Robin Hubbard about how to keep your skin looking great especially during the cold Fall and Winter months. *DISCLAIMER*: During the recording of this podcast episode, some technical difficulties were experienced which may cause some difficulty understanding some of the audio. We sincerely apologize for this.
25 Nov 2019
Episode 9 | New Year, New You
Dr. Allison Key and Erika Smith talk about goals for the new year, new programs 3:16 Healthcare will be rolling out in 2020, and so much more!
6 Jan 2020
Episode 14 | Valentines and Vaginas
Dr. Allison Key and Erika Smith talk about a topic that is usually one that people will avoid talking about. They discuss the importance of keeping the vagina healthy and how their Vaginal Rejuvenation treatments can help you. They will also discuss other important topics in this week's episode too!
10 Feb 2020
Episode 13 | Insurance & Deductibles
Dr. Allison Key and Erika Smith talk with 3:16 Healthcare office manager Noelle Smith about insurance and deductibles, how confusing and difficult they can be to deal with, and what questions you need to ask when talking with your healthcare provider about it.
3 Feb 2020
Episode 15 | Financial Freedom
Physical and mental health are important but so is the health of your finances. Dr. Allison Key and Erika Smith talk with Amanda Wilson about how to keep your finances healthy and how to stay debt free.
17 Feb 2020
Episode 21 | Playgrounds and Main Street
Dr. Allison Key and Erika Smith talk with Faith Wright of KorKat Playground and Site Amenities in Carrollton about the importance of playground safety with the kids. Faith is also the president of the Carrollton Main Street program and talks about what they do in helping local businesses in Carrollton.
18 May 2020
Episode 20 | A Conversation with Sara Claudia Tillman [Part II]
Dr. Allison Key and Erika Smith continue their conversation with Sara Claudia Tillman about losing her sight after a routine surgery went wrong and how she has found light in the darkness while facing new challenges every day. You can learn more about Sara Claudia on her website at www.saraclaudia.com.
30 Mar 2020
Episode 19 | A Conversation with Sara Claudia Tillman [Part I]
Dr. Allison Key and Erika Smith sit down with Sara Claudia Tillman as she tells her story of losing her sight after a routine surgery went wrong and sharing how she has found light in the darkness with the challenges she faces every day. For more information about Sara Claudia, visit her website at www.saraclaudia.com.
23 Mar 2020
Episode 18 | A Weight Loss Journey: Tara Chapman
Weight loss is not an easy task to accomplish. It's something that takes time and patience... a lot of patience! It's also something that can not only wear on you physically but emotionally as well. Tara Chapman sits down with Dr. Allison Key and Erika Smith to tell her weight loss journey story in hopes it will inspire someone who is wanting to lose weight to get started on that journey and then turn it into a lifestyle.
9 Mar 2020
Episode 17 | The Chamber of Commerce
Dr. Allison Key and Erika Smith talk with Tara Chapman of the Greater Haralson Chamber of Commerce to discuss what a Chamber of Commerce is, why businesses need to be a member of their local Chamber of Commerce and the importance of shopping local.
2 Mar 2020
Episode 16 | Local Business Spotlight: Butter'd Udder
This week's episode is sure to get your sweet tooth tingling! Dr. Allison Key and Erika Smith talk with Mike Rafferty of Butter'd Udder in Bremen, Georgia and how they specialize in homemade ice cream with a variety of flavors, cakes, pies, pastries, pizza and so much more! Check them out at www.butterdudder.com or on Facebook for all the great treats they have to offer!
24 Feb 2020
Episode 2 | Fall Fashion
Dr. Allison Key and Erika Smith, PA-C discuss fashion tips with fashion and style expert Amanda Inman. *DISCLAIMER* During the recording of this podcast episode, some technical difficulties occurred which may cause some difficulty understanding some of the audio. We sincerely apologize for this.
11 Nov 2019