Darrell Stewart

In this episode, Darrell and I discuss life after the season and the effect it has on our mental health. We also discuss making history, winning the German Bowl with the Dresden Monarchs for the first time and situation in the European League of Football with some of the information that has come to light recently.You can find Darrell on Instagram and Twitter Twitter - @deej8y7Instagram - @stew1225You can find me on Instagram @yourfavouritedbPlease guys, if you enjoy this episode, remember to LIKE, SHARE and  SUBSCRIBE depending on what your platform is. I appreciate you! See acast.com/privacy for privacy and opt-out information.

In this episode, Darrell and I discuss life after the season and the effect it has on our mental health. We also discuss making history, winning the German Bowl with the Dresden Monarchs for the first time and situation in the European League of Football with some of the information that has come to light recently.You can find Darrell on Instagram and Twitter Twitter - @deej8y7Instagram - @stew1225You can find me on Instagram @yourfavouritedbPlease guys, if you enjoy this episode, remember to LIKE, SHARE and SUBSCRIBE depending on what your platform is. I appreciate you! See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Darrell Stewart Jr - Part 2 

In my first ever face to face episode, I sit down with my good friend Darrell Stewart Jr. We discuss the art of patience, his mentality and approach to being a competitive athlete.If you want to reach out to Darrell, you can find him:Instagram - @stew1225Twitter - @deej8y7Guys, please leave review, like or sub wherever you listen to this! It really helps the growth of the podcast!You can find me on Instagram @yourfavouritedb  See acast.com/privacy for privacy and opt-out information.

In my first ever face to face episode, I sit down with my good friend Darrell Stewart Jr. We discuss the art of patience, his mentality and approach to being a competitive athlete.If you want to reach out to Darrell, you can find him:Instagram - @stew1225Twitter - @deej8y7Guys, please leave review, like or sub wherever you listen to this! It really helps the growth of the podcast!You can find me on Instagram @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Darrell Stewart Jr.

In this episode, I speak to athlete and content creator Yemi 'Stripes' Ajose-Adeogun about transitioning from just being an athlete to building a brand for yourself. A great conversation with a good friend of mine.If you want to follow Stripes on instagram, find him @yemiliftsGuys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!You can find me on twitter and instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode, I speak to athlete and content creator Yemi 'Stripes' Ajose-Adeogun about transitioning from just being an athlete to building a brand for yourself. A great conversation with a good friend of mine.If you want to follow Stripes on instagram, find him @yemiliftsGuys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!You can find me on twitter and instagram @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Yemi 'Stripes' Ajose-Adeogun

In this episode I give an update into what I've been doing these last few months, some lessons I've learned and what you can expect from the podcast soon. Hope you guys enjoy!Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!You can find me on twitter and instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I give an update into what I've been doing these last few months, some lessons I've learned and what you can expect from the podcast soon. Hope you guys enjoy!Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate it!You can find me on twitter and instagram @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Jason Selormey 

Pat Ricard

Sitting down with current NFL and Baltimore Ravens fullback Pat Ricard was excellent. We spoke about versatility as athletes, being comfortable being uncomfortable and just embracing the fun aspect of being a professional athlete. I hope you guys enjoy this conversation as much as I did.You can find Pat on:Twitter: @PRic508Instagram: @pric508Website: thepatrickricard.comGuys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate to!You can find me on twitter and instagram @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

Sitting down with current NFL and Baltimore Ravens fullback Pat Ricard was excellent. We spoke about versatility as athletes, being comfortable being uncomfortable and just embracing the fun aspect of being a professional athlete. I hope you guys enjoy this conversation as much as I did.You can find Pat on:Twitter: @PRic508Instagram: @pric508Website: <a href="http://thepatrickricard.com" rel="nofollow" target="_blank">thepatrickricard.com</a>Guys, please don't forget to SHARE and leave a REVIEW! I helps the show grow and personally I really appreciate to!You can find me on twitter and instagram @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Pat Ricard 

Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get faster.You can find Marcus on Instagram @a1e_marcusgb. You can also find his performance company @a1elite.gridiron.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

Marcus and I discuss balancing being an international bobsleigh athlete and a GB Global Hopeful, levelling up Britball and how people need to look at what they're doing in the gym in order to get faster.You can find Marcus on Instagram @a1e_marcusgb. You can also find his performance company @a1elite.gridiron.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Marcus Urbanski - GB Bobsleigh

Adam Radwan

In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger. You can find Adam on Instagram @AdamRaderz and on Twitter @AdamRadwan97Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I'm joined by promising you winger, Adam Radwan. We discuss being fast and what it takes in terms of training, training for agility and staying calm in the face of danger. You can find Adam on Instagram @AdamRaderz and on Twitter @AdamRadwan97Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Adam Radwan - Newcastle Falcons Rugby

Pratik Patel

In this episode I speak to former New York Giants’ director of performance nutrition about the importance of protein intake for everyone, the importance of carbs and whether or not veganism is a viable option for athletes.You can find coach on Twitter and Instagram @PratikxPatelGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode I speak to former New York Giants’ director of performance nutrition about the importance of protein intake for everyone, the importance of carbs and whether or not veganism is a viable option for athletes.You can find coach on Twitter and Instagram @PratikxPatelGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a level in competition.You can find Glen on Instagram @glentoonga You can also find his and Michael Akinlade's performance company on Instagram @a.t_performanceGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

In this episode I'm joined by my good friend, Glen Toonga. We talk about training force production, training through the off season and the global pandemic and what the minute is when going up a level in competition.You can find Glen on Instagram @glentoonga You can also find his and Michael Akinlade's performance company on Instagram @a.t_performanceGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Glen Toonga - GB American Football

David Paterson

David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how that can help athletes.You can find David on Instagram @david.paterson548.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

David Paterson and I talk about skill vs individual fitness and competing in a team sport vs competing for and by yourself. We also discuss some of his training methods and the flow mindset and how that can help athletes.You can find David on Instagram @david.paterson548.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

David Paterson - GB U23 Canoe Slalom Athlete

My name is Jason Selormey, an American Football defensive back for the Dresden Monarchs and GB Lions. Join me as I talk to athletes and professionals from all different backgrounds and disciplines in order to gain insight into what makes these guys tick, train and learn the way they do. Hopefully, in my quest for perfection I can learn a few things and you can too. See acast.com/privacy for privacy and opt-out information.

Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.You can find Antonio on Instagram @twon013.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

Antonio and I discuss the mental side of preparing for the physicality of contact sport and training aerobic vs anaerobic systems. We also discuss the big topic in contact sports - CTE.You can find Antonio on Instagram @twon013.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Antonio Kiri Kiri - Cornish Pirates Rugby

Adarian Barr

It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.If you want to find and speak to Coach Barr, find him on Instagram @barrunning. If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.comGuys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.If you want to find and speak to Coach Barr, find him on Instagram @barrunning. If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to <a href="http://barrunning.com" rel="nofollow" target="_blank">barrunning.com</a>Guys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Matt Cooper

In this episode, I talk to GB International Fencer and 5th year dental student at the University of Sheffield. We talk about balancing life as a student and an international athlete, training balance, and unilateral training.You can find Matt on Instagram @matt.a.cooper.Guys, please remember to like, share and show! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode, I talk to GB International Fencer and 5th year dental student at the University of Sheffield. We talk about balancing life as a student and an international athlete, training balance, and unilateral training.You can find Matt on Instagram @matt.a.cooper.Guys, please remember to like, share and show! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Matt Cooper - GB Fencing

Glamorgan Cricket

In this episode, Ruaidhri and I discuss dealing with repetitive injuries, dealing with pace bowling and recovery after putting so much strain on our bodies. We also briefly dive into analysis and how you break down an opponent in cricket.You can find Ruadhri on instagram @ruaidhrismith.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See acast.com/privacy for privacy and opt-out information.

In this episode, Ruaidhri and I discuss dealing with repetitive injuries, dealing with pace bowling and recovery after putting so much strain on our bodies. We also briefly dive into analysis and how you break down an opponent in cricket.You can find Ruadhri on instagram @ruaidhrismith.Guys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Ruaidhri Smith - Scotland and Glamorgan Cricket

In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people can achieve perfection!Find me on Instagram and Twitter @yourfavouritedbGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See acast.com/privacy for privacy and opt-out information.

In this episode, I outline what I want from this podcast and what I hope you get from it! Join me in this journey and hopefully you and I both learn a thing or two about how we as athletes and people can achieve perfection!Find me on Instagram and Twitter @yourfavouritedbGuys, please remember to like, share and review! It means a lot for the show! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Introduction 

My name is Jason Selormey, an American Football defensive back for the Dresden Monarchs and GB Lions. Join me as I talk to athletes and professionals from all different backgrounds and disciplines in order to gain insight into what makes these guys tick, train and learn the way they do. Hopefully, in my quest for perfection I can learn a few things and you can too. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Perfection: An Athlete's Perspective 

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Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!