How do we choose harmony? And how can we ensure that when we choose harmony we aren't valuing homogeny?    Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>How do we choose harmony? And how can we ensure that when we choose harmony we aren't valuing homogeny? </p> <p><br/></p> <p><br/></p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul>  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 15: Harmony

It's hard to design a life you want and a life you are proud of without taking time and creating space to know what that even means. In today's episode we're going to discuss some of the pitfalls goal setting culture and look at a new model for measuring success. Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Join me for ywomenLEAD - sign up for free here: https://www.leadershiptomorrow.com/ywomenlead/ywomenlead.html Rupi Kaur: The Sun and her Flowers--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>It's hard to design a life you want and a life you are proud of without taking time and creating space to know what that even means. In today's episode we're going to discuss some of the pitfalls goal setting culture and look at a new model for measuring success.</p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p>Join me for ywomenLEAD - sign up for free here: <a href="https://www.leadershiptomorrow.com/ywomenlead/ywomenlead.html" rel="nofollow" target="_blank">https://www.leadershiptomorrow.com/ywomenlead/ywomenlead.html</a></p> <p>Rupi Kaur: <a href="https://www.amazon.com/Sun-Her-Flowers-Rupi-Kaur-ebook/dp/B073VTX3TW/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1635109907&amp;sr=8-5" rel="nofollow" target="_blank">The Sun and her Flowers</a></p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 14: Measuring Success

In this episode, Liz discusses challenging events and the concept of savoring life.   Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource  The Science of Well-Being Poetry from Kate Baer's "What Kind of Women" - please consider purchasing from a black-owned bookstore! Great resource list by state here: https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>In this episode, Liz discusses challenging events and the concept of savoring life. </p> <p><br/></p> <p><strong>Connect with Liz</strong></p> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <ul> <li><a href="https://www.coursera.org/learn/the-science-of-well-being?utm_source=gg&amp;utm_medium=sem&amp;utm_campaign=09-ScienceofWellBeing-US&amp;utm_content=09-ScienceofWellBeing-US&amp;campaignid=9728548210&amp;adgroupid=99699672436&amp;device=c&amp;keyword=science%20of%20well%20being%20yale&amp;matchtype=b&amp;network=g&amp;devicemodel=&amp;adpostion=&amp;creativeid=428321686708&amp;hide_mobile_promo&amp;gclid=Cj0KCQjwtMCKBhDAARIsAG-2Eu-DK95lH8l2JPRsa9eG5n-wz5hSsIbO6uiFlv63yC9AtP1CuAXSg28aAvCbEALw_wcB#about" rel="noopener noreferrer nofollow" target="_blank">The Science of Well-Being</a></li> <li>Poetry from Kate Baer's "What Kind of Women" - please consider purchasing from a black-owned bookstore! Great resource list by state here: <a href="https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/" rel="nofollow" target="_blank">https://www.oprahdaily.com/entertainment/books/a33497812/black-owned-bookstores/</a></li> </ul> <p><br/></p>  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 13: Savoring the Moment

Times are heavy.  In this episode, join Liz as she talks through what it means to shift focus from productivity and action to sitting with and processing through feelings.  Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community

<h1>Times are heavy. </h1> <p>In this episode, join Liz as she talks through what it means to shift focus from productivity and action to sitting with and processing through feelings. </p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li></ul>

Ep 12: Into the feels

It's been nearly a year and a half since COVID was declared a global pandemic. We're currently in what many are considering our fourth wave, with the Delta variant rising in most communities, including ours. I've found myself experiencing so many feelings, and wanted to take a moment to acknowledge and validate the feelings of being a leader during these difficult times.  Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Burnout by Emily Nagoski and Amelia Nagoski Daring to Take Up Space by Daniell Koepke--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>It's been nearly a year and a half since COVID was declared a global pandemic. We're currently in what many are considering our fourth wave, with the Delta variant rising in most communities, including ours. I've found myself experiencing so many feelings, and wanted to take a moment to acknowledge and validate the feelings of being a leader during these difficult times. </p> <p><strong>Connect with Liz</strong></p> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p><a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1629061119&amp;sr=8-1" rel="nofollow" target="_blank">Burnout</a> by Emily Nagoski and Amelia Nagoski</p> <p><a href="https://www.amazon.com/Daring-To-Take-Up-Space/dp/1949759067/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="nofollow" target="_blank">Daring to Take Up Space</a> by Daniell Koepke</p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 11: Pandemic PTSD

I'm on vacation this week, celebrating my daughter's 16th birthday! I hope this poem finds you well - enjoy the last few weeks of summer! 

<p>I'm on vacation this week, celebrating my daughter's 16th birthday! I hope this poem finds you well - enjoy the last few weeks of summer! </p>

Ep 10 Checking In

Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Flowers on the Moon by Billy Chapata--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p><a href="https://www.amazon.com/gp/product/1524860417/ref=ox_sc_saved_title_7?smid=ATVPDKIKX0DER&amp;psc=1" rel="nofollow" target="_blank">Flowers on the Moon</a> by Billy Chapata</p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 9: Permission Slip

Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Burnout by Emilia Nagoski&amp; Amelia Nagoski Daring to Take Up Space by Daniell Koepke--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p><a href="https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle-ebook/dp/B07DT4GW16/ref=sr_1_1?crid=2NJQIKY3UQP1E&amp;dchild=1&amp;keywords=burnout+the+secret+to+unlocking+the+stress+cycle&amp;qid=1626638496&amp;s=books&amp;sprefix=blurnou%5C%5C%5C%2Caps%2C207&amp;sr=1-1" rel="nofollow" target="_blank">Burnout</a> by Emilia Nagoski&amp; Amelia Nagoski</p> <p><a href="https://www.amazon.com/Daring-Take-Space-Daniell-Koepke-ebook/dp/B07NJ61VK4/ref=sr_1_1?dchild=1&amp;keywords=daring+to+take+up+space&amp;qid=1626641097&amp;sr=8-1" rel="nofollow" target="_blank">Daring to Take Up Space</a> by Daniell Koepke</p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 8: Rest

At a strategic planning session this week for a community wide program, someone used the term courageous leadership and it's been brewing in my mind ever since. Today I want to dive into the elements of courageous leadership and what it means to bring this type of leadership into systems and organizations. Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Harvard Business School Courageous Leadership Characteristics Forbes 10 traits of Courageous Leaders HBR - How Women Manage the Gender Norms of Leadership Flowers on the Moon by Billy Chapata--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>At a strategic planning session this week for a community wide program, someone used the term courageous leadership and it's been brewing in my mind ever since. Today I want to dive into the elements of courageous leadership and what it means to bring this type of leadership into systems and organizations.</p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p>Harvard Business School <a href="https://online.hbs.edu/blog/post/courageous-leadership" rel="nofollow" target="_blank">Courageous Leadership Characteristics</a></p> <p>Forbes <a href="https://www.forbes.com/sites/susantardanico/2013/01/15/10-traits-of-courageous-leaders/?sh=14dd08314fc0" rel="nofollow" target="_blank">10 traits of Courageous Leaders</a></p> <p>HBR - <a href="https://hbr.org/2018/11/how-women-manage-the-gendered-norms-of-leadership" rel="nofollow" target="_blank">How Women Manage the Gender Norms of Leadership</a></p> <p><a href="https://www.amazon.com/gp/product/1524860417/ref=ox_sc_saved_title_7?smid=ATVPDKIKX0DER&amp;psc=1" rel="nofollow" target="_blank">Flowers on the Moon</a> by Billy Chapata</p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 7 Courageous Leadership

Whether you are leading a nonprofit organization, a team, a business or a community movement, there is certain level of loneliness that can follow. As women in leadership, there are unique challenges and opportunities to combat this heavy, lonely feeling. Today we will dive in to loneliness in leadership. Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Sophie Diener on instagram - Be kind to yourself--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>Whether you are leading a nonprofit organization, a team, a business or a community movement, there is certain level of loneliness that can follow. As women in leadership, there are unique challenges and opportunities to combat this heavy, lonely feeling. Today we will dive in to loneliness in leadership.</p> <p><strong>Connect with Liz</strong></p> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p><a href="https://www.instagram.com/sophiediener/" rel="nofollow" target="_blank">Sophie Diener</a> on instagram - Be kind to yourself</p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 6: Lonely at the Top 

A community for women who are a catalyst for change in their community. We aren't interested in being the hero or partaking in hustle-culture. We know our actions must be meaningful to create long-lasting change, so we are intentional with our energy. We are always balancing the difficult work we know needs done with the importance of taking care of ourselves. We are caught in the tension of more and enough.

During the height of the pandemic in 2020, the 'mental load' that women carry became even more evident. This is not a new concept, of course, but the height of shut downs, working from home, and schooling from home highlighted the emotional toll on women. Today we will discuss the mental load, and explore the pressures that often cause shame. I'll discuss some of my own journey through this question:   What if we viewed more things as morally neutral?  Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resources The Mental Load Data Comic by Emma on The Mental Load Women Aren't Nags We're Just Fed Up - thoughts on Emotional Labor Domestic Blisters on TikTok , or her Website Anti-Diet book by Christy Harrison The Nap Ministry on Instagram Sarah Blondin - on Insight Timer  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>During the height of the pandemic in 2020, the 'mental load' that women carry became even more evident. This is not a new concept, of course, but the height of shut downs, working from home, and schooling from home highlighted the emotional toll on women. Today we will discuss the mental load, and explore the pressures that often cause shame. I'll discuss some of my own journey through this question:   What if we viewed more things as morally neutral?</p> <p><br/></p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resources</h1> <p><a href="https://www.businesswire.com/news/home/20171220005984/en/New-Research-Shows-the-%E2%80%9CMental-Load%E2%80%9D-is-Real-and-Significantly-Impacts-Working-Mothers-Both-at-Home-and-Work" rel="nofollow" target="_blank">The Mental Load Data</a></p> <p><a href="https://english.emmaclit.com/2017/05/20/you-shouldve-asked/" rel="nofollow" target="_blank">Comic by Emma</a> on The Mental Load</p> <p><a href="https://www.harpersbazaar.com/culture/features/a12063822/emotional-labor-gender-equality/" rel="nofollow" target="_blank">Women Aren't Nags We're Just Fed Up</a> - thoughts on Emotional Labor</p> <p><a href="https://www.tiktok.com/@domesticblisters" rel="nofollow" target="_blank">Domestic Blisters</a> on TikTok , or her <a href="https://www.strugglecare.com/" rel="nofollow" target="_blank">Website</a></p> <p><a href="https://www.amazon.com/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive/dp/0316420352/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1623683229&amp;sr=8-13" rel="nofollow" target="_blank">Anti-Diet</a> book by Christy Harrison</p> <p><a href="https://www.instagram.com/thenapministry/" rel="nofollow" target="_blank">The Nap Ministry</a> on Instagram</p> <p><a href="https://insighttimer.com/sarahblondin" rel="nofollow" target="_blank">Sarah Blondin</a> - on Insight Timer</p>  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 5: Morally Neutral 

There is a saying that's been rolling around in my soul this week: Be you, but be all of you. Today we explore the intersection of identity and leadership.  Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource You are your best thing by Tarana Burke and Brene Brown--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>There is a saying that's been rolling around in my soul this week: Be you, but be all of you. Today we explore the intersection of identity and leadership. </p> <h1>Connect with Liz</h1> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p><a href="https://www.amazon.com/You-Your-Best-Thing-Vulnerability/dp/0593243625/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=1623607747&amp;sr=8-1" rel="nofollow" target="_blank">You are your best thing</a> by Tarana Burke and Brene Brown</p>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 4:  Be you, but be all of you

There have been many articles, books, and podcasts dedicated to the concept of Imposter Syndrome - in fact the concept has been around since the 1970's. I don't think I know a peer who hasn't mentioned struggling with it at some point or another - the feeling like they are a fraud and have fooled everyone into believing they have something they aren't. In today's podcast, we'll  take a closer look at the cause and impact of imposter syndrome.  Connect with Liz  more-enough.com @ moreandenough on Instagram, Twitter, and TikTok Leave a voice message for a future episode here, by clicking "leave a message": https://anchor.fm/more-enough Email me at liz@moreandenough.community  Episode Resource Women Outperform Men in Emotional Intelligence Harvard Business Review: Stop telling Women they have Imposter Syndrome Stanford Review: Emotional Toll of Deficit Thinking  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>There have been many articles, books, and podcasts dedicated to the concept of Imposter Syndrome - in fact the concept has been around since the 1970's. I don't think I know a peer who hasn't mentioned struggling with it at some point or another - the feeling like they are a fraud and have fooled everyone into believing they have something they aren't. In today's podcast, we'll  take a closer look at the cause and impact of imposter syndrome.</p> <p><br/></p> <p><strong>Connect with Liz</strong></p> <ul> <li><a href="http://more-enough.com/" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@ moreandenough on Instagram, Twitter, and TikTok</li> <li>Leave a voice message for a future episode here, by clicking "leave a message": <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">https://anchor.fm/more-enough</a></li> <li>Email me at liz@moreandenough.community</li> </ul> <h1>Episode Resource</h1> <p><a href="https://www.kornferry.com/about-us/press/new-research-shows-women-are-better-at-using-soft-skills-crucial-for-effective-leadership" rel="nofollow" target="_blank">Women Outperform Men in Emotional Intelligence</a></p> <p><a href="https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome" rel="nofollow" target="_blank">Harvard Business Review: Stop telling Women they have Imposter Syndrome</a></p> <p><a href="https://ssir.org/articles/entry/the_emotional_tax_of_deficit_thinking" rel="nofollow" target="_blank">Stanford Review: Emotional Toll of Deficit Thinking</a></p>  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 3: Imposter Among Us

Our communities are filled with people experiencing various levels of trauma. We can't keep acting like this isn't true. So what does that mean for leaders? How can you grow towards becoming a trauma-informed leader?  Connect with Liz  more-enough.com @moreandenough on Instagram &amp; Twitter Leave a voice message for a future episode here, by clicking "leave a message" Email me at liz@moreandenough.community  Episode Resource  Emailing like your male colleagues Trauma Informed Care Overview Dare to Lead by Brene Brown Interested in learning more or to work with Liz and do a Trauma Informed Leadership Inventory, contact Liz at liz@moreandenough.community--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>Our communities are filled with people experiencing various levels of trauma. We can't keep acting like this isn't true. So what does that mean for leaders? How can you grow towards becoming a trauma-informed leader? </p> <h1><strong>Connect with Liz</strong></h1> <ul> <li><a href="https://more-enough.com/" rel="nofollow" target="_blank"><strong>more-enough.com</strong></a></li> <li>@moreandenough on <a href="https://www.instagram.com/moreandenough/" rel="nofollow" target="_blank"><strong>Instagram</strong></a> &amp; <a href="https://twitter.com/moreandenough" rel="nofollow" target="_blank"><strong>Twitter</strong></a></li> <li>Leave a voice message for a future episode <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank"><strong>here</strong></a>, by clicking "leave a message"</li> <li>Email me at <a href="mailto:liz@moreandenough.community"><strong>liz@moreandenough.community</strong></a></li> </ul> <h1>Episode Resource</h1> <ul> <li><a href="https://www.tiktok.com/@thefemalelead/video/6935403703205711109?lang=en" rel="nofollow" target="_blank">Emailing like your male colleagues</a></li> <li><a href="https://ncsacw.samhsa.gov/userfiles/files/SAMHSA_Trauma.pdf" rel="nofollow" target="_blank">Trauma Informed Care Overview</a></li> <li><a href="https://daretolead.brenebrown.com/" rel="nofollow" target="_blank">Dare to Lead by Brene Brown</a></li> <li>Interested in learning more or to work with Liz and do a Trauma Informed Leadership Inventory, contact Liz at <a href="mailto:liz@moreandenough.community"><strong>liz@moreandenough.community</strong></a></li></ul>--- <br><br>This episode is sponsored by <br>· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 2: Trauma Informed Leaders

They say it's important to start at the beginning, so what is more fitting than to start the first episode with a glimpse into the heart and intention behind this project.  Welcome to Episode 1: What is more and Enough? One of the themes of More &amp; Enough is identity. What do you want more of? In what ways are you believing that you are not enough? Is that preventing you from experiencing more?  Connect with Liz  more-enough.com @moreandenough on Instagram &amp; Twitter Leave a voice message for a future episode here, by clicking "leave a message" Email me at liz@moreandenough.community  Episode Resources  Be a Lady They Said https://vimeo.com/393253445  COVID-19 Impact on Women https://www.mckinsey.com/featured-insights/future-of-work/covid-19-and-gender-equality-countering-the-regressive-effects#  Gender Equality in Nonprofits https://www.thenonprofittimes.com/npt_articles/gender-equity-nonprofits-way-go/  Women Score Higher than men in most leadership skills https://hbr.org/2019/06/research-women-score-higher-than-men-in-most-leadership-skills  Women CEOs in Large Nonprofit Organizations https://onlinelibrary.wiley.com/doi/abs/10.1002/nml.21354  There is Magic in Your Bones https://open.spotify.com/track/5Db01SSNXowfzZgU5J4IVJ?si=1405d926d0744593    ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

<p>They say it's important to start at the beginning, so what is more fitting than to start the first episode with a glimpse into the heart and intention behind this project.  Welcome to Episode 1: What is more and Enough?</p> <p>One of the themes of More &amp; Enough is identity. What do you want more of? In what ways are you believing that you are not enough? Is that preventing you from experiencing more?</p> <p><br/></p> <h1>Connect with Liz</h1> <ul> <li><a href="//more-enough.com" rel="nofollow" target="_blank">more-enough.com</a></li> <li>@moreandenough on <a href="https://www.instagram.com/moreandenough/" rel="nofollow" target="_blank">Instagram</a> &amp; <a href="https://twitter.com/moreandenough" rel="nofollow" target="_blank">Twitter</a></li> <li>Leave a voice message for a future episode <a href="https://anchor.fm/more-enough" rel="nofollow" target="_blank">here</a>, by clicking "leave a message"</li> <li>Email me at <a href="mailto:liz@moreandenough.community">liz@moreandenough.community</a></li> </ul> <h1>Episode Resources</h1> <ul> <li>Be a Lady They Said<br/> <a href="https://vimeo.com/393253445" rel="nofollow" target="_blank">https://vimeo.com/393253445<br/> </a></li> <li>COVID-19 Impact on Women<br/> <a href="https://www.mckinsey.com/featured-insights/future-of-work/covid-19-and-gender-equality-countering-the-regressive-effects#" rel="nofollow" target="_blank">https://www.mckinsey.com/featured-insights/future-of-work/covid-19-and-gender-equality-countering-the-regressive-effects#<br/> </a></li> <li>Gender Equality in Nonprofits<br/> <a href="https://www.thenonprofittimes.com/npt_articles/gender-equity-nonprofits-way-go/" rel="nofollow" target="_blank">https://www.thenonprofittimes.com/npt_articles/gender-equity-nonprofits-way-go/<br/> </a></li> <li>Women Score Higher than men in most leadership skills<br/> <a href="https://hbr.org/2019/06/research-women-score-higher-than-men-in-most-leadership-skills" rel="nofollow" target="_blank">https://hbr.org/2019/06/research-women-score-higher-than-men-in-most-leadership-skills<br/> </a></li> <li>Women CEOs in Large Nonprofit Organizations<br/> <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/nml.21354" rel="nofollow" target="_blank">https://onlinelibrary.wiley.com/doi/abs/10.1002/nml.21354<br/> </a></li> <li>There is Magic in Your Bones<br/> <a href="https://open.spotify.com/track/5Db01SSNXowfzZgU5J4IVJ?si=1405d926d0744593" rel="nofollow" target="_blank">https://open.spotify.com/track/5Db01SSNXowfzZgU5J4IVJ?si=1405d926d0744593<br/> </a></li> </ul>  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Ep 1: What is More & Enough

Welcome to More &amp; Enough, a podcast for women leading change within their community and hoping to find balance in leadership.  There is so much work to be done - both internally and externally. We get paralyzed with self-doubt when we believe we are not enough - that we're too THIS or too THAT - we miss out on using our voice to create real change. We know we must be intentional with our energy to have a long-lasting impact, but we are caught in the tension of more and enough. Visit more-enough.com 

<p>Welcome to More &amp; Enough, a podcast for women leading change within their community and hoping to find balance in leadership.  There is so much work to be done - both internally and externally. We get paralyzed with self-doubt when we believe we are not enough - that we're too THIS or too THAT - we miss out on using our voice to create real change. We know we must be intentional with our energy to have a long-lasting impact, but we are caught in the tension of more and enough.</p> <p>Visit <a href="http://more-enough.com" rel="nofollow" target="_blank">more-enough.com</a> </p>

Trailer / More & Enough Podcast

More & Enough

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