Think about the last time you changed your mind about something. It's fairly rare.  But HOW does it happen. HOW do we change?  David McRaney give us the science and a simple solution for changing the world. Let's give it a whirl.

Listen, On Purpose

People with depression and anxiety have an extra hill to climb in the dating world.  Here's a great guide for the journey: Alison Raskin who wrote Overthinking About You.  Next - Alisa Knox will help you find peace at the office with her book Don't Quit Your Day Job. Amazing resources from generous women!  Thanks for listening!

Valuable, You!

Dr. Nancy Wiley is a woman who can speak to the darkness and the light.  What she lived through can help us all live a little better.

BE the LIGHT

Mushrooms are so freaking cool. They deserve some attention! Aaron Hodgins Davis will make you a fan.

Eat Your Mushrooms

We share this planet with plants and animals.  What can we learn from them?  Grant Golliher, owner of the historic Diamond Cross Ranch gives us a lesson in boundaries from the horses he's spent his life with.  Marcus Bridgewater, @GardenMarcus on Tik Tok gives us lessons in growing from his garden.  Know your own boundaries.  Nurture your roots. Thanks for listening.

Know Your Boundaries, Grow Your Soul

Music unlocks memories. Dr. Concetta Tomaino is the director and founder of the Institute for Music and Neurologic Function.  Dr. Michael Aclee is a psychotherapist who looks at mental health through a musical lens.  This is your life, on music.

This Is Your Brain On Music

Jeremey has the inside information on how to make yourself visible on linked in.  Screenwriter Sascha has advice for writers and a hot new book!  Thanks for listening!

Get a New Job and Read a Book!

Dennis Berry has got some funky wisdom.  Healing our wounds and living well is the topic. Thanks for listening! xoKc

Funky Wisdom

Maybe today you will pick up a new brush and paint your life a new color.  Barbara Korein did just that in establishing her art thrift store.  Dr. Agatha - a dentist - became an inspiration to more than just her clients.  Listen.  Thank you!

Make a Shift...Try Something New!

Retake Remake is a huge space salvaging bits of art supplies and all those kits in your closet.  Listen in as Barbara Korein invites you to "purge with a purpose"

Creative Reuse in Peekskill, NY

Mark Nepo, Marianne Williamson,  Elizabeth Gilbert, Gary John Bishop  and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley.  A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market.  www.kaceysplace.com www.letitshineoneline.com "Shine On" airs Sundays 6:30 AM on 100.7 WHUD  www.whud.com

Kacey has created a podcast that enlightens minds, brightens days, brings awareness and gratitude and heals hearts all the while bringing listeners together in a most joyful way!  Worth getting up early on Sunday to listen to and to play  to again later wherever you are!  Thank you Kacey!

The golden string that helps us through our own labyrinth

Kacey Morabito Green is one of the great shining lights in our community, and inspires and uplifts all those who come in contact with her. Her podcast provides invaluable tools for each and every one of us, to help us solve and rise above the challenges that we create for ourselves. My gratitude to Kacey in doing this for us is immense. In listening to these Shine On podcasts, you will have the chance to meet truly exceptional people! I recommend it 1000%.

Extraordinary and inspirational

Mark Nepo, Marianne Williamson, Elizabeth Gilbert, Gary John Bishop and many others have shared their wisdom here over the years! Kacey hosts morning radio in New York's Hudson Valley. A life coach, reiki healer, restorative yoga teacher and women's retreat leader, Kacey's foundation, Let It Shine Inc. runs a thrift store and farmers market to support its food pantry and a farmers market. <a href="http://www.kaceysplace.com" rel="nofollow" target="_blank">www.kaceysplace.com</a> <a href="http://www.letitshineoneline.com" rel="nofollow" target="_blank">www.letitshineoneline.com</a> "Shine On" airs Sundays 6:30 AM on 100.7 WHUD <a href="http://www.whud.com" rel="nofollow" target="_blank">www.whud.com</a>

SHINE ON! Kacey's Health & Happiness Show

Here he is. Jon Kabat Zinn. Meditation can heal you. Listen in.Plus Shiva Rose shows us how to love ourselves with ritual and mantras.Sit and namaste a while. xo Kc

Here he is. Jon Kabat Zinn. Meditation can heal you. Listen in. Plus Shiva Rose shows us how to love ourselves with ritual and mantras. Sit and namaste a while. xo Kc

Wherever you go, there's Jon Kabat Zinn

Glennon Doyle Melton

Love Warrior Glennon Doyle Melton is changing the world.  This I have learned from my friend Maggie.  Listen in as Glennon gets real about what women need to do to find the answers to life's questions. And, listen as Maggie closes the show with the special touch she herself suggested. Ah...this was a good day.  Shine On airs Sunday morning at 6:30 on 100.7 WHUD

Love Warrior Glennon Doyle Melton is changing the world. This I have learned from my friend Maggie. Listen in as Glennon gets real about what women need to do to find the answers to life's questions. And, listen as Maggie closes the show with the special touch she herself suggested. Ah...this was a good day. Shine On airs Sunday morning at 6:30 on 100.7 WHUD

Love Warrior Glennon Doyle Melton - and Maggie

Is it time to eat?  Lose 20 pounds quickly and keep it off with intermittent fasting!? That's what Dr. Michael Mosley did - and he's got the bestsellers to prove it.  Plus - Maggie interviews me about he Let It Shine Foundation. Help make dreams come true.   Thank you for listening! xo Kc

Fasting....and Shining!

It's not about them and how they screwed up.  It's not about you and how you screwed up.  It's about cutting the ugly gnarled vines that tie your life to theirs.  Cut the vines.  Let them drift away.  Conflict keep you bound to their energy. Release. Release. Release.  Forgiveness is a gift you give yourself.  The opposite of love is not hate...it is indifference.  Let's let stuff go and move on.  xo Kacey  www.kacey.co

It's not about them and how they screwed up. It's not about you and how you screwed up. It's about cutting the ugly gnarled vines that tie your life to theirs. Cut the vines. Let them drift away. Conflict keep you bound to their energy. Release. Release. Release. Forgiveness is a gift you give yourself. The opposite of love is not hate...it is indifference. Let's let stuff go and move on. xo Kacey <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a>

How To Be Happy In 2020

Our bodies hold the memories that our minds can suppress. Well THAT sucks! :)  But relief is here. Now.  Thank you for listening,Release. Release. Release. xo Kacey www.kacey.co

Our bodies hold the memories that our minds can suppress. Well THAT sucks! :) But relief is here. Now. Thank you for listening, Release. Release. Release. xo Kacey <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a>

Releasing Trauma

What if - suddenly one day -  could hear what your pet was feeling? Animal Communicator  Anne Quick didn't think that would ever happen to her, but it did. Not only can she tell you what that ball of fur at your feet is feeling, but she can communicate with critters who have crossed over.  I KNOW that each of my pets where gifts from God; spirit creatures meant to guide me on my journey.  (I don't have enough characters in this box to tell the stories of how each pet found me...but that may be a show for another day!!)  Today's guest believes that all of life and nature has a gift and a message to share. Listen in - and then go talk to your pack! Visit www.annequick.com

What if - suddenly one day - could hear what your pet was feeling? Animal Communicator Anne Quick didn't think that would ever happen to her, but it did. Not only can she tell you what that ball of fur at your feet is feeling, but she can communicate with critters who have crossed over. I KNOW that each of my pets where gifts from God; spirit creatures meant to guide me on my journey. (I don't have enough characters in this box to tell the stories of how each pet found me...but that may be a show for another day!!) Today's guest believes that all of life and nature has a gift and a message to share. Listen in - and then go talk to your pack! Visit <a href="http://www.annequick.com" rel="nofollow" target="_blank">www.annequick.com</a>

Your Pets Are Trying To Tell You Something!

There's a place in upstate New York that takes the dogs most discriminated against and turns them into life changing service dogs and drug and gun finding police dogs.  The Animal Farm Foundation just wants us to open our minds. Stacey Coleman is the executive director....

All We Are Sayings is Give Pit's a Chance

Get to know Stephen Quinn as he teaches us a simple reality; healing forces are near.  Become attractive to these "helpers" and they will live in and around you.  This interview is just the beginning.  There are many more to come.  So grateful you tuned in to listen. xo Kacey www.kacey.co www.quitwithquinn.com

Get to know Stephen Quinn as he teaches us a simple reality; healing forces are near. Become attractive to these "helpers" and they will live in and around you. This interview is just the beginning. There are many more to come. So grateful you tuned in to listen. xo Kacey <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a> <a href="http://www.quitwithquinn.com" rel="nofollow" target="_blank">www.quitwithquinn.com</a>

Quinn the Healer - Part 1

Please share this podcast with anyone who may benefit from its story of hope and healing. If you have been violated in any way - find a safe place to share your story. Get help. Healing is possible.  If Lorraine's story helps you - please let us know.  Kacey      www.kacey.co

Please share this podcast with anyone who may benefit from its story of hope and healing. If you have been violated in any way - find a safe place to share your story. Get help. Healing is possible. If Lorraine's story helps you - please let us know. Kacey <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a>

Incest Survivor Speaks

Humble the Poet is TRUTH.  The former school teacher - turned rapper - turned blogger/ philosopher - learned on the bumpy  road of life.  But I believe it was all part of a greater plan for him to find truth and share it with the world.  Laura Gassner Otting invites you to drop the labels people gave you and look at who you really are.  And meet Tara Sroka - she's making planning your funeral as normal as planning your 410 K.  TRUTH.  It's a beautiful thing.  I am SO grateful that you give this a listen.  xo Kacey

Simple Truths

Here are the words you have been looking for. Words to use at in business and in life to say the things that need to be said. Lois Frankel from the best selling "Nice Girls Don't" series and Ivan Misner from BNI lend their expertise. Thanks for listening!  www.kacey.co

Here are the words you have been looking for. Words to use at in business and in life to say the things that need to be said. Lois Frankel from the best selling "Nice Girls Don't" series and Ivan Misner from BNI lend their expertise. Thanks for listening! <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a>

USE THESE WORDS!

Gary John Bishop has great advice on how to live BETTER. I love his straight talk.  The NY Times bestselling author of Unf*ck Yourself is back with MORE great advice in Stop Doing That Sh*t.  AND - Dr. Elizabeth Yarnell changed her own MS trajectory.  She can help you with allergy and auto immune issues too.  Thank you for listening! xo K

Brilliant Sh*t from Gary J. Bishop!  And. Help for Auto Immune Issues

Sara Wiseman is back with 3 exercises to get you tuned in to the message the universe is trying to tell you!NY Times bestseller Mark Adams take us on an historical and timeless journey in Alaska.Marc and Angel Chernoff have an easy exercise for Getting Back to Happy.  Thanks for tuning in! xoKc

Sara Wiseman is back with 3 exercises to get you tuned in to the message the universe is trying to tell you! NY Times bestseller Mark Adams take us on an historical and timeless journey in Alaska. Marc and Angel Chernoff have an easy exercise for Getting Back to Happy. Thanks for tuning in! xoKc

Messages from Your Higher Self

Erin Werley says the voice in your head is trying to remind you that you are god.  I like her.  Listen in. xo Kc  www.kacey.co

Erin Werley says the voice in your head is trying to remind you that you are god. I like her. Listen in. xo Kc <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a>

The Voice In Your Head

CBD oil explained - by THE CBD EXPERT!  Dr. Rachna Patel has the questions we must ask before we buy CBD oil.   Plus, meet Signy the Stylist.  Once the one thing you should have in your close this spring? And what is the color of the year?  Listen in! Comments welcome!

CBD Oil - & - Signy the Stylist

We are learning new ways to love and learn.  Listen in as a teacher in Westchester - a CV19 hot spot - finds ways to love her students.  And - hear our Celtic Shaman Nadiya Nottingham call us all to love our Mother Earth.  Love one another...xo K www.kacey.co

We are learning new ways to love and learn. Listen in as a teacher in Westchester - a CV19 hot spot - finds ways to love her students. And - hear our Celtic Shaman Nadiya Nottingham call us all to love our Mother Earth. Love one another...xo K <a href="http://www.kacey.co" rel="nofollow" target="_blank">www.kacey.co</a>

How to Teach.  How to Love.

Thank you for listening in today!  Summer Rayne Oakes is teaching us how to take care of ourselves by showing us how to care for our plants.  Jennifer Noel Taylor asks us to consider if our aches and pains could be buried trauma.  Let's heal. xo KC

Wet Your Plants. Heal Your Life

Everybody has a story. Could you tell yours?  . A couple of rock and rollers and a feng shui expert share theirs today. And I learn a lesson about keeping an open mind.  Thanks for listening!

Rock Your Story

Geneen Roth

Ask your struggle what good it wants to give you.  Try it.  You may get an immediate answer.  Geneen Roth is here today to help guide us through This Messy Magnificent Life.  And - meet Kele Baker.  She's guiding us towards the oncoming yin energy and a walk through the 5 Elements.  Thanks for listening. xo Kc

This Way. Towards the Gift.   Geneen Roth

Kasey Wallis communicates daily with a group of spirits on the other side. They call themselves Julius.  Still with me? It's Halloween. Celebrate by getting in touch with the spirits who are assisting you right now.  Yep..they led you here!  Thanks for listening. This show airs Sunday 10/30 on 100.7 WHUD.  Boo!

Spirits are All Around You!

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!