Kate and Shannon talk about an upcoming race and share what they won't run without.

We won't run without these.

Shannon and Kate talk about a new morning prep and how to organize it without going crazy.  More listener questions too!-our "go to" listening enjoyment when we run.

The Ways and Whys to Stretch

Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry.

Kate and Shannon share why they started running in the first place. They also answer more great questions from listeners; sharing ideas for what to listen to on the road and tips to handle that never ending pile of laundry.

Two different starts. One happy ending.

Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people. 

Kate and Shannon are back on the 5th anniversary of their first run. Come run/walk/sit with them as they laugh and share advice on running and how to handle the day-to-day grind of dealing with people.

How to run when you hate running.

Another helpful invention to make our lives easier.  Kate and Shannon are at in again. Plus, are you sticky note or journal person?  

Another helpful invention to make our lives easier.  Kate and Shannon are at in again. Plus, are you sticky note or journal person?

Season 2, Episode 9 My Lil' Stalker

Do you have a friend you can talk about anything with? If you don't, come hang with us. 

Do you have a friend you can talk about anything with? If you don't, come hang with us.

Season 2, Episode 8  Is this gross?

Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!)

Join Kate and Shannon as we discuss the perils of feet, February, and 5:30 (AM!)

Season 2, Episode 7

Its time for another "Running Shorts".  Kate and Shannon predict the next big items that you will need to stalk up on.  Get your pen and paper and get shopping.

Its time for another "Running Shorts".  Kate and Shannon predict the next big items that you will need to stalk up on.  Get your pen and paper and get shopping.

Season 2, Episode 6: RS: Stock up on this

Follow Shannon and Kate on a typical run of every topic under the sun.  And what to do if you wake up at night and can't fall back to sleep.  If our legs could move as fast as our brains, we would be running rockstars! 

Follow Shannon and Kate on a typical run of every topic under the sun.  And what to do if you wake up at night and can't fall back to sleep.  If our legs could move as fast as our brains, we would be running rockstars!

Season 2; Episode 5: If our legs could move like our brains

There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around.  Kate and Shannon talk about the things they actually like about 2020.  Everything else needs to go. 

There are very few things we want to keep from 2020, but there are a few that we wouldn't mind sticking around.  Kate and Shannon talk about the things they actually like about 2020.  Everything else needs to go.

Season 2; Episode 5:  Let's never change this

We are two running buddies who have become great friends.  We share stories, we laugh, and we give each other advice.  We are taking our runs off the road and into the studio.  Come on a run with us!

Its October.  The air is crisp.  The scenery is amazing.  But not all runs are this perfect in October.  Heading out for a walk or run? Watch out for this! 

Its October.  The air is crisp.  The scenery is amazing.  But not all runs are this perfect in October.  Heading out for a walk or run? Watch out for this!

Season 2, Episode 3: Our biggest problem with October running. 

More fashion advice for on and off screen success.  Shannon tries to help Kate get her s%!t together. Funny Zoom moments.  And I don't care what you think.  Join Shannon and Kate on an emotional run.

More fashion advice for on and off screen success.  Shannon tries to help Kate get her s%!t together. Funny Zoom moments.  And I don't care what you think.  Join Shannon and Kate on an emotional run.

Tights aren't pants

We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to.  We'll share some of these and also tackle how to keep it all together during these fall weeks.  

We've started a new trend on our Wednesday runs, when we confidently answer questions we don't know the answers to.  We'll share some of these and also tackle how to keep it all together during these fall weeks.

Season 2, 1:  The difference between a bobcat and a weasel.

Would you rather sky dive or bungee jump?  Would you rather run in the snow or the rain?  Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios.  What would you choose?

Would you rather sky dive or bungee jump?  Would you rather run in the snow or the rain?  Would you rather shave your legs or your armpits? Kate and Shannon throw out a whole bunch of "would you rather" scenarios.  What would you choose?

Episode 20-Would you rather...?

Kate and Shannon talk lessons learned in parenting and getting older.  A reminder to enjoy the outdoors and fresh air.  Keep laughing!

Kate and Shannon talk lessons learned in parenting and getting older.  A reminder to enjoy the outdoors and fresh air.  Keep laughing!

Don't Throw Your Pennies!

Like many of our listeners, we are navigating all sorts of new home adventures.  We talk common themes and, as always, offer creative solutions to your problems.  

Like many of our listeners, we are navigating all sorts of new home adventures.  We talk common themes and, as always, offer creative solutions to your problems.

Epsiode 18 Home-Run

PAPER

Anything can happen with this homemade episode.  Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode.  It's times like these that we could use a good run.  We hope you can relate!

Anything can happen with this homemade episode.  Shannon and Kate come to you from their homes. From makeshift intro music to literally locking children outside of the house, this is no cozy studio episode.  It's times like these that we could use a good run.  We hope you can relate!

Episode 17-Who Needs Toilet Paper?

Another Running Shorts!  How do you make people see that you are right?  Tell them a story!  

Another Running Shorts!  How do you make people see that you are right?  Tell them a story!

Season 1-Episode 16:  Running Shorts: How To Get Your Point Across

When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out.  Kate and Shannon each take a different approach to a common shower dilemma.  What would you do?  Try each idea on and see what fits you!  We love solving problems.  Keep sending us your dilemmas  through email, facebook, or otherwise and we will give you some solid options and, of course, a few laughs.  

When you have a dilemma to work through, there is nothing like a running buddy to help you figure it out.  Kate and Shannon each take a different approach to a common shower dilemma.  What would you do?  Try each idea on and see what fits you!  We love solving problems.  Keep sending us your dilemmas  through email, facebook, or otherwise and we will give you some solid options and, of course, a few laughs.

Season 1, Episode 15-Running Shorts: Shower Dilemma

What are your greatest kitchen frustrations?  Kate and Shannon come up with world class solutions to our biggest kitchen nightmares!  Plus, which one of us hates fart sandwiches and which one of us loves them.  AND, a plan for a makeover.  Its on!

What are your greatest kitchen frustrations?  Kate and Shannon come up with world class solutions to our biggest kitchen nightmares!  Plus, which one of us hates fart sandwiches and which one of us loves them.  AND, a plan for a makeover.  Its on!

Fart Sandwiches & Ear Hair

What a fabulous podcast, laughed like crazy...what an uplifting treat! Go Sisters Go!!! Mab

Sunrise Sisters

First episode leaves me wanting to hear more of the exchanges between these two morning runners.

Sunrise sisters

Kate and Shannon reminisce about wardrobe failures and a modern take on book clubs. Thanks for running with us!

Kate and Shannon reminisce about wardrobe failures and a modern take on book clubs. Thanks for running with us!

Episode 4-Book Clubbing and Wardrobe Flubbing

Its our first advice episode.  Do you have questions you can only ask a close friend? Kate and Shannon answer all types of questions you could only pose to a friend on an early AM run.  Thanks to our listeners for asking the questions.  Keep them coming! Warning: Discussion on the existence of Santa. Please be aware if listening with children.

Its our first advice episode.  Do you have questions you can only ask a close friend? Kate and Shannon answer all types of questions you could only pose to a friend on an early AM run.  Thanks to our listeners for asking the questions.  Keep them coming! Warning: Discussion on the existence of Santa. Please be aware if listening with children.

Season 1-Episode 5  Kate and Shannon Give Advice

Some runs are just full of good ideas!  Kate and Shannon commit to some goals for 2020 and reflect on 2019.  Are you thinking about your 2020?  Runs are always good to give friendly advice and hash things out.  Join us!   

Some runs are just full of good ideas!  Kate and Shannon commit to some goals for 2020 and reflect on 2019.  Are you thinking about your 2020?  Runs are always good to give friendly advice and hash things out.  Join us!

Episode 8- Looking ahead to 2020

Feeling overwhelmed during the holiday season?  We understand!  Meet the chaos head on with some laughter and watch all your cares melt away. 

Feeling overwhelmed during the holiday season?  We understand!  Meet the chaos head on with some laughter and watch all your cares melt away.

Episode 7 Jingle Bell Run

Its the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion.  We migrate to ones that make us laugh, of course.  What is your favorite show?  

Its the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion.  We migrate to ones that make us laugh, of course.  What is your favorite show?

Let's Talk TV- Season 1, Episode 9

It doesn't matter how fast or slow you go as long as you put one foot in front of the other.  Plus streaking (not like that!), real friends forget your birthday, the peer pressure of party planning, an attempt at fasting, and, oh the whoas of winter running!  

It doesn't matter how fast or slow you go as long as you put one foot in front of the other.  Plus streaking (not like that!), real friends forget your birthday, the peer pressure of party planning, an attempt at fasting, and, oh the whoas of winter running!

It Doesn't Matter How Slow You Go...

In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping.  We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet!

In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping.  We tackle some of the biggest challenges when grocery shopping in the most hysterical way possible. Enjoy this episode while you grocery shopping and have your best experience yet!

Running Shorts: Grocery Store Comics

Do you ever have a friend hang out where the talking never stops?  Body temps, eye issues, and cursing it out, we cover it all.  Try to keep up with Kate and Shannon on a typical run.  (Sneakers not necessary!)

Do you ever have a friend hang out where the talking never stops?  Body temps, eye issues, and cursing it out, we cover it all.  Try to keep up with Kate and Shannon on a typical run.  (Sneakers not necessary!)

Season 1- Episode 6 - Speedwork

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!