Cover image of Sunrise Sisters

Sunrise Sisters

We are two running buddies who have become great friends. We share stories, we laugh, and we give each other advice. We are taking our runs off the road and into the studio. Come on a run with us!

Ranked #1

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Episode 4-Book Clubbing and Wardrobe Flubbing

Episode 4-Book Clubbing and Wardrobe Flubbing

Kate and Shannon reminisce about wardrobe failures and a modern take on book clubs. Thanks for running with us!

4 Nov 2019

24mins

Ranked #2

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Season 1-Episode 5 Kate and Shannon Give Advice

Season 1-Episode 5 Kate and Shannon Give Advice

Its our first advice episode.  Do you have questions you can only ask a close friend? Kate and Shannon answer all types ... Read more

18 Nov 2019

31mins

Ranked #3

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Episode 8- Looking ahead to 2020

Episode 8- Looking ahead to 2020

Some runs are just full of good ideas!  Kate and Shannon commit to some goals for 2020 and reflect on 2019.  Are you thi... Read more

30 Dec 2019

27mins

Ranked #4

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Episode 7 Jingle Bell Run

Episode 7 Jingle Bell Run

Feeling overwhelmed during the holiday season?  We understand!  Meet the chaos head on with some laughter and watch all ... Read more

23 Dec 2019

34mins

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Ranked #5

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Let's Talk TV- Season 1, Episode 9

Let's Talk TV- Season 1, Episode 9

Its the Kate and Shannon TV club! Book clubs may fizzle but TV clubs are always in fashion.  We migrate to ones that mak... Read more

6 Jan 2020

19mins

Ranked #6

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It Doesn't Matter How Slow You Go...

It Doesn't Matter How Slow You Go...

It doesn't matter how fast or slow you go as long as you put one foot in front of the other.  Plus streaking (not like t... Read more

21 Jan 2020

41mins

Ranked #7

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Running Shorts: Grocery Store Comics

Running Shorts: Grocery Store Comics

In this "Running Shorts", Kate and Shannon take on the topic of grocery shopping.  We tackle some of the biggest challen... Read more

3 Feb 2020

13mins

Ranked #8

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Season 1- Episode 6 - Speedwork

Season 1- Episode 6 - Speedwork

Do you ever have a friend hang out where the talking never stops?  Body temps, eye issues, and cursing it out, we cover ... Read more

3 Dec 2019

29mins

Ranked #9

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Episode 17-Who Needs Toilet Paper?

Episode 17-Who Needs Toilet Paper?

Anything can happen with this homemade episode.  Shannon and Kate come to you from their homes. From makeshift intro mus... Read more

21 Apr 2020

37mins

Ranked #10

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Season 1-Episode 16: Running Shorts: How To Get Your Point Across

Season 1-Episode 16: Running Shorts: How To Get Your Point Across

Another Running Shorts!  How do you make people see that you are right?  Tell them a story!  

24 Mar 2020

6mins

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