Episode 156: A Holistic Lifestyle
Episode 156: A Holistic Lifestyle
In this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details. ... Read more
28 Aug 2020
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32mins
Episode 155: How to Cope With This Year
Episode 155: How to Cope With This Year
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. I... Read more
21 Aug 2020
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46mins
Episode 154: Sugar Addiction
Episode 154: Sugar Addiction
In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I shar... Read more
3 Feb 2020
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20mins
Episode 153: My Favorite Herbs Part 1
Episode 153: My Favorite Herbs Part 1
In this episode, I share 5 of my favorite herbs. Nettle - Urtica dioica Dandelion - Taraxacum officinale Plantain -Pl... Read more
29 Jan 2020
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27mins
Episode 152: Plantain ~ Where it All Began
Episode 152: Plantain ~ Where it All Began
In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two a... Read more
17 Jan 2020
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13mins
Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning her... Read more
10 Jan 2020
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16mins
Episode 150: Happy New Year
Episode 150: Happy New Year
In this episode, I talk about my 2019 and all the learning lesson I have learned. I also talk about very exciting chan... Read more
1 Jan 2020
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28mins
Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
In this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this... Read more
26 Nov 2019
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23mins
Episode 148: We Are Not One Size Fits All
Episode 148: We Are Not One Size Fits All
In this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult becau... Read more
25 Nov 2019
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25mins
Episode 147: How to Eat Healthy Without Feeling Deprived
Episode 147: How to Eat Healthy Without Feeling Deprived
Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy wit... Read more
18 Nov 2019
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20mins