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Destroying Depression Podcast

In this podcast we will be destroying the STIGMA that surrounds mental health and EXPLORE the possibilities if we come together and find healthy outlets. ASKING FOR HELP IS STRONG!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mejaycob.danielson@gmail.com

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Dear Diary...

This episode we explore how journaling can help mental health in a variety of ways.Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

15mins

3 Jun 2019

Rank #1

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I Used To Hate Myself...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mejaycob.danielson@gmail.comInstagram: https://www.instagram.com/jakeyfitnessofficial/YOU CAN DO IT. DON’T EVER GIVE UP

15mins

17 Feb 2020

Rank #2

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What it is REALLY like to have Depression

This episode talks about what it is truly like to struggle with Depressionhttps://wecanmovement.wixsite.com/websiteYOU ARE NOT ALONE!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

2 Aug 2019

Rank #3

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Just Hold On...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

10mins

11 Nov 2019

Rank #4

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The Sad Truth...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

11mins

24 Dec 2019

Rank #5

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Stop Running...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

19 Nov 2019

Rank #6

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The Worst Part About Depression...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/jakeyfitnessofficial/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

20 Jan 2020

Rank #7

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I AM TIRED

Lets reach out to one another.  We all know there is people who need us right now we are not checking up on.  Tell your friends and family and anyone that you care. It could save their life.YOU ARE NOT ALONE!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

8mins

11 Jun 2019

Rank #8

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I Have Depression, But I Am Not Depressed

In this episode I talk about how my mental illness does not define me.  It talks about how no matter what YOU are struggling with, it does not define you. WE CAN overcome our struggles. Together.Join the MOVEMENT: https://wecanmovement.wixsite.com/websiteYOU ARE NOT ALONE!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

10mins

19 Aug 2019

Rank #9

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The Key To Healing

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mejaycob.danielson@gmail.comInstagram: https://www.instagram.com/jakeyfitnessofficial/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

10 Feb 2020

Rank #10

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My Battle With Self Harm

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

7 Oct 2019

Rank #11

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I Have A Confession...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

16 Dec 2019

Rank #12

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We All Go Through Things

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

11mins

25 Nov 2019

Rank #13

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MEDITATE, MEDITATE, MEDITATE

In this episode we explore how using MEDITATION can help improve your mental health.

17mins

18 Jun 2019

Rank #14

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Why Are You So Positive??

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

11mins

28 Oct 2019

Rank #15

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What Keeps Me Going...

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mejaycob.danielson@gmail.comInstagram: https://www.instagram.com/jakeyfitnessofficial/YOU CAN DO IT. DON’T EVER GIVE UP

13mins

3 Feb 2020

Rank #16

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Be Careful Who You Talk To

YOU ARE NOT ALONE!Join the Movement!https://wecanmovement.wixsite.com/web...Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-456Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

12mins

13 Jan 2020

Rank #17

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YOU DESERVE A BREAK

How giving yourself a break actually aids healing and progression instead of hurting it.YOU ARE NOT ALONE!JOIN THE MOVEMENT!https://wecanmovement.wixsite.com/websiteSuicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

11mins

9 Sep 2019

Rank #18

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What Happens After a Suicide Attempt?

What it was like for me to recover from the hardest point in my life when I no longer thought I would be alive in hopes to help you overcome your rock bottomJoin the MOVEMENT: https://wecanmovement.wixsite.com/websiteYOU ARE NOT ALONE!Suicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

16mins

12 Aug 2019

Rank #19

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1 Year Ago I Made My Biggest Mistake for the Last Time

YOU ARE NOT ALONE!Join the movement!!https://wecanmovement.wixsite.com/websiteSuicide Hotline-- 1-800-273-8255Suicide text line-- Text CONNECT to 741741Substance Abuse Hotline—1-800-622-4357Eating Disorder Hotline-- 1-630-577-1330RAINN National Sexual Assault Hotline—1-800-656-HOPELGBT Hotline- 1-888-843-4564Email or DM mefitnessjakey@gmail.comInstagram: https://www.instagram.com/1beatkiller/YOU CAN DO IT. DON’T EVER GIVE UP

12mins

3 Sep 2019

Rank #20