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BTY Radio

Better Than Yesterday Radio

Weekly hand curated podcast episodes for learning

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#023 Pre & Post Workout Nutrition

In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!

21mins

27 Feb 2021

Rank #1

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#022 - Why relying on short term motivation is holding you back from achieving your goals

In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results. 

36mins

9 Feb 2021

Rank #2

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#021 Making Progress Permanent With Dom Patruno

In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness. We dive into the how and why behind Dom's journey, as well as providing some practical tips takeaways for those struggling to get started or maintaining their progress. Perhaps more importantly than the physical progress Dom has made, we also dive deep into the mental shifts he has undergone and how the journey has influenced his overall perspective of life. This one is not to be missed!

53mins

16 Oct 2020

Rank #3

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#020 42km Run, 42km Row, 84km Bike For Mental Health With Joel Walsh

This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity. It's clear Joel has done a lot of physical and mental personal development, as we dive into a bunch of topics around his pursuit to be a better version of himself, everyday. His energy is infectious, we loved having him on the show and we are confident you'll love this episode. To support Joel & Matt's fundraiser, you can head here: https://www.gofundme.com/f/tripleathon-training-for-a-greater-purpose

46mins

8 Oct 2020

Rank #4

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#019 How To Drop Fat Without Counting Calories And Training Everyday

The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat without counting calories or training everyday. This is a must listen to for anyone wanting create a healthy balance over the summer. 

43mins

20 Aug 2020

Rank #5

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#018 Rehab, Prehab And Improving Overall Mobility with Pei Gan

This week the boys interview Pei Gan AKA 'the powerlifting physio' and talk all things rehab and prehab.  Pei breaks down what makes her approach as a physiotherapist so unique and how she bridges the gap between manual therapy and returning to sport.  Pei also goes on to debunk some myths Luke raises in regards to deadlifting, foam rolling and gives us some great tips on how to improve your overhead mechanics.

59mins

28 May 2020

Rank #6

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#017 How To Improve Your Aerobic Capacity For CrossFit With Carl Sledge

In episode 17  we spoke with Strength & Conditioning Coach Carl Sledge. Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is a level 2 ASCA Strength & Condition Coach and currently working with both the Southern Districts and Waratahs Ruby Clubs.  We dive deep into the best methods to develop your Aerobic Capacity for CrossFit.  What is Aerobic Capacity How does it relate to CrossFit The benefits of having a better Aerobic System for CrossFit How to best test your Aerobic Capacity How often should we be redlining and maxing out our efforts each week Will I loose strength or muscle mass training my aerobic system What a week of training should look like for CrossFit in regards to intensity and output Practical tips to of how to implement training the Aerobic system with your current Box Programming Free download here: https://www.btyradio.net/aerobic-capacity-download

1hr 4mins

6 May 2020

Rank #7

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#016 How To Thrive Throughout These Uncertain Times

After taking four weeks off the show, the boys are back with a few nutrition and training tips to help get you back on track to get on track with life during the COVID-19 lockdown. These times are by no means productivity contests, however, small changes can amount to large progress, so if you are in a position to change, this episode will help you find some clarity around making the most out of your extra time.

28mins

13 Apr 2020

Rank #8

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#015 CrossFit Competition Nutrition

In episode 15 Dave speaks to BTY Host Luke about optimising your nutrition when it comes to competing in local CrossFit competitions.  We discuss increasing your total daily calorie intake, and manipulating your macronutrients in the week prior to the even. The 'Do's and Don'ts' the night before your big day and how to ensure you fuel your body properly in-between events.  If you are serious about being at your best on your big day, then this is a must listen. 

43mins

4 Mar 2020

Rank #9

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#014 The Art Of Coaching With Carl Sledge

In episode 14  we spoke with Strength & Conditioning Coach Carl Sledge.  Carl has studied a bachelor in sports & exercise science, is a level 2 ASCA Strength & Condition Coach, and currently working with both the Southern Districts and Waratahs Ruby Clubs.  We discuss the art of coaching, athlete buy in, programming and how to improve your CrossFit Performance.  We loved the recording the show, so we definitely know you are going to enjoy listening. 

54mins

26 Feb 2020

Rank #10