The mental load is real, and as women let's face it we are the brains trust.  We shoulder the majority of the mental load of our relationships, our family and our households.  Who agree's that it isn't the guys who remember when the last time we washed the sheets and when is the annual dentist trip.  As a Mum of 4, wife, entrepreneur and manger of our property portfolio the mental load for me is at capacity for me right now.  Here's my 6 Tips to Share the Mental Load.  Book in for a free session to help you with sharing your mental load book here or DM me on Instagram Watch this episode here  If you love this episode share it and make sure you subscribe to the podcast so you never miss an episode (and reviews are welcome)  Check out more about me here

The mental load is real, and as women let's face it we are the brains trust. We shoulder the majority of the mental load of our relationships, our family and our households. Who agree's that it isn't the guys who remember when the last time we washed the sheets and when is the annual dentist trip. As a Mum of 4, wife, entrepreneur and manger of our property portfolio the mental load for me is at capacity for me right now. Here's my 6 Tips to Share the Mental Load. Book in for a free session to help you with sharing your mental load book <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">here </a>or DM me on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram</a> Watch this episode <a href="https://youtu.be/z0AUrSJ0dqs" rel="nofollow" target="_blank">here</a> If you love this episode share it and make sure you subscribe to the podcast so you never miss an episode (and reviews are welcome) Check out more about me <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">here</a>

6 Tips to Share the Mental Load

Let's face it we all have moments in our lives when  the sh!t hits the fan!  Sometimes, it's a little bit of sh!t and sometimes it's alot of sh!t! Sometimes the fan is going slow and sometimes it's going at full speed.  Before I share my personal story on when the sh!it hit the fan with my kids, I share my 5 tips on what to do when the sh!t hits the fan to turn it around.  Grab a free coaching session where we work through your sh!t hitting the fan moment and let's "wipe the sh!t off the fan" book your free 20 minute session here  Watch this episode live here Grab the show notes here Connect with me here Ways to work with me are on my website

Let's face it we all have moments in our lives when  the sh!t hits the fan! Sometimes, it's a little bit of sh!t and sometimes it's alot of sh!t! Sometimes the fan is going slow and sometimes it's going at full speed. Before I share my personal story on when the sh!it hit the fan with my kids, I share my 5 tips on what to do when the sh!t hits the fan to turn it around. Grab a free coaching session where we work through your sh!t hitting the fan moment and let's "wipe the sh!t off the fan" book your free 20 minute session <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">here </a> Watch this episode live <a href="https://youtu.be/HY7h4WYW5Xk" rel="nofollow" target="_blank">here</a> Grab the show notes <a href="https://www.sharoncliffe.com.au/blog/48" rel="nofollow" target="_blank">here</a> Connect with me <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">here</a> Ways to work with me are on my <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">website</a>

Tips for when the sh!t hits the fan!

If you only ask one question today, this is the question you need to ask!   This is a question that I ask myself daily.   This is the number one question that  I ask my clients.   Now it's time for you to ask yourself the question.....   Head over to Instagram @thesharoncliffe and DM me with how you went with the question!   Watch this episode here  Check out Sharon Cliffe here

If you only ask one question today, this is the question you need to ask!   This is a question that I ask myself daily.   This is the number one question that  I ask my clients.   Now it's time for you to ask yourself the question.....   Head over to Instagram @thesharoncliffe and DM me with how you went with the question!   Watch this episode <a href="https://youtu.be/P54_7Hzqf84" rel="nofollow" target="_blank">here </a> Check out Sharon Cliffe <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">here</a>

The number 1 question you need to ask yourself

From struggling to pay for dinner to earning 15K a month with Clare Cui. Clare describes the moment she was out for dinner and all she could afford was the free bread. After feeling disgusted with where her life was at, Clare decided to change, she lit the fire inside her to fill the gap she had in her business. Clare shares the exact steps she took to turn her life around and how she shifted to $15k months. Clare Cui (PRONOUNCED COO-EE) is an international sales expert, trainer, and speaker who has led multi seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!)  Previously struggling as a yoga instructor, Clare discovered the importance of self worth by mastering the spiritual aspect of sales. This has inspired her to teach others how to be leaders in sales conversations so they too can receive more of what they deserve. Since 2014, Clare has been teaching coaches how to have a permission based sales conversation that results in consistent $10, 20 to upwards of $50k months by empowering coaches to confidently stand in their highest value. Find Clare online here or follow her on Instagram Find Sharon online here or follow her on Instagram Watch the interview here Book in a free mindset call with Sharon to work on your mindset book here

From struggling to pay for dinner to earning 15K a month with Clare Cui. Clare describes the moment she was out for dinner and all she could afford was the free bread. After feeling disgusted with where her life was at, Clare decided to change, she lit the fire inside her to fill the gap she had in her business. Clare shares the exact steps she took to turn her life around and how she shifted to $15k months. Clare Cui (PRONOUNCED COO-EE) is an international sales expert, trainer, and speaker who has led multi seven-figure sales teams to close over $9 million in high ticket sales ($4 million during 2020 alone!) Previously struggling as a yoga instructor, Clare discovered the importance of self worth by mastering the spiritual aspect of sales. This has inspired her to teach others how to be leaders in sales conversations so they too can receive more of what they deserve. Since 2014, Clare has been teaching coaches how to have a permission based sales conversation that results in consistent $10, 20 to upwards of $50k months by empowering coaches to confidently stand in their highest value. Find Clare online <a href="https://www.closesalesconsistently.com/" rel="noopener noreferrer nofollow" target="_blank">here</a> or follow her on <a href="https://www.instagram.com/clare_cui/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> Find Sharon online <a href="https://www.sharoncliffe.com.au/" rel="noopener noreferrer nofollow" target="_blank">here</a> or follow her on <a href="https://www.instagram.com/thesharoncliffe/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> Watch the interview here Book in a free mindset call with Sharon to work on your mindset book <a href="https://calendly.com/sharoncliffe/free" rel="noopener noreferrer nofollow" target="_blank">here</a>

From struggling to pay for dinner to earning 15K a month

On today's episode of The Sharon Cliffe Podcast I share with you how Decluttering Changed Our Life!  We innocently started to declutter our house of 12 years - an entire 6 bedroom, 3 bathroom, 2 dining, 2 living house of 6 people, and what we discovered changed our lives.  Yes we decluttered our physical "stuff", but the mental and emotional shift was life changing.  I share what we did, how we did it and how this innocent declutter impacted the lives of so many other families without us even initially realising what we were about to do.  Connect with Sharon here If you were inspired by this episode we'd love you to share it and leave a review. Subscribe so you never miss an episode.  Book in a FREE 20 minute call to see how decluttering can help you, HERE.

On today's episode of The Sharon Cliffe Podcast I share with you how Decluttering Changed Our Life! We innocently started to declutter our house of 12 years - an entire 6 bedroom, 3 bathroom, 2 dining, 2 living house of 6 people, and what we discovered changed our lives. Yes we decluttered our physical "stuff", but the mental and emotional shift was life changing. I share what we did, how we did it and how this innocent declutter impacted the lives of so many other families without us even initially realising what we were about to do. Connect with Sharon <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">here</a> If you were inspired by this episode we'd love you to share it and leave a review. Subscribe so you never miss an episode. Book in a FREE 20 minute call to see how decluttering can help you, <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">HERE</a>.

Decluttering Changed Our Life

How to Succeed on Your Terms with Anjani Amriit.  On today's episode Anjani and Sharon discuss:- - How to do life on your terms - Tools to empower yourself - How to stop the self sabotage - Why you need to stop people pleasing - How to have a healthy bank balance without sucking your soul dry - The 4 aspects of self  Connect with Anjani here Connect with Sharon here  If you were inspired by this episode we'd love you to share it and leave a review. Subscribe so you never miss an episode.

How to Succeed on Your Terms with Anjani Amriit. On today's episode Anjani and Sharon discuss:- - How to do life on your terms - Tools to empower yourself - How to stop the self sabotage - Why you need to stop people pleasing - How to have a healthy bank balance without sucking your soul dry - The 4 aspects of self Connect with Anjani <a href="https://anjaniamriit.com/" rel="nofollow" target="_blank">here</a> Connect with Sharon <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">here</a> If you were inspired by this episode we'd love you to share it and leave a review. Subscribe so you never miss an episode.

How to Succeed on Your Terms with Anjani Amriit

On today's episode on The Sharon Cliffe Podcast, Sharon shares her tips on How to get yourself out of a rut in 5 minutes! Listen for her tips in this quick 5 minute episode. * Learn how to identify when you are in "a rut" * What to do when you are in "a rut" * How to get out of "a rut" * Tips for not getting in "a rut" ever again! Grab a free coaching session with Sharon where she will help you to overcome your rut. Book your free 20 minute coaching session here Connect with Sharon Instagram Facebook Website This episode is brought to you by Energetics of Life &amp; Business Subscribe to the show so you never miss an episode, share this episode with your network and if you love it then I would love it if you would leave a review.

On today's episode on The Sharon Cliffe Podcast, Sharon shares her tips on How to get yourself out of a rut in 5 minutes! Listen for her tips in this quick 5 minute episode. * Learn how to identify when you are in "a rut" * What to do when you are in "a rut" * How to get out of "a rut" * Tips for not getting in "a rut" ever again! Grab a free coaching session with Sharon where she will help you to overcome your rut. Book your free 20 minute coaching session <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">here</a> Connect with Sharon <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Website</a> This episode is brought to you by <a href="https://www.sharoncliffe.com.au/energetics" rel="nofollow" target="_blank">Energetics of Life &amp; Business</a> Subscribe to the show so you never miss an episode, share this episode with your network and if you love it then I would love it if you would leave a review.

How to get yourself out of a rut in 5 minutes

On today's episode Chandell Labbozzetta discusses:-  what business really is, 80% psychology and 20% strategy the keys to adding value to your products and services how to sell without been sleezy how to find integrity in sales how to be confident in closing  Grab Chandells bonus Listen to "Confident Closing: Sales secrets that grew a business by 400% in six months and how they can work for you! LISTEN HERE About Chandell Author of the Book "Confident Closing - Sales Secrets That Grew A Business by 400% in 6 Months", Master Trainer of Neuro Linguistic Programming (NLP), Sales Strategist and "Confidence Maker".Chandell has dedicated her life to inspiring, energising, motivating, and training High Performers to achieve new levels of success by working on the root causes of anxiety and under-performance. Confidence matters because success comes from the inside. Chandell's purpose is to inspire confidence in others so that they can make empowered decisions, she loves her coffee and says #coffeeismybloodtype.  Connect with Chandell Online Instagram  Connect with Sharon Instagram Facebook Website This episode is brought to you by Energetics of Life &amp; Business  Subscribe to the show so you never miss an episode, share this episode with your network and if you love it then I would love it if you would leave a review.

On today's episode Chandell Labbozzetta discusses:- <ul> <li>what business really is, 80% psychology and 20% strategy</li> <li>the keys to adding value to your products and services</li> <li>how to sell without been sleezy</li> <li>how to find integrity in sales</li> <li>how to be confident in closing</li> </ul> <h3>Grab Chandells bonus Listen to "Confident Closing: Sales secrets that grew a business by 400% in six months and how they can work for you! <a href="https://businessgrowth.mykajabi.com/offers/HZ4VRyYQ/checkout" rel="nofollow" target="_blank">LISTEN HERE</a></h3> About Chandell <blockquote>Author of the Book "Confident Closing - Sales Secrets That Grew A Business by 400% in 6 Months", Master Trainer of Neuro Linguistic Programming (NLP), Sales Strategist and "Confidence Maker".Chandell has dedicated her life to inspiring, energising, motivating, and training High Performers to achieve new levels of success by working on the root causes of anxiety and under-performance. Confidence matters because success comes from the inside. Chandell's purpose is to inspire confidence in others so that they can make empowered decisions, she loves her coffee and says #coffeeismybloodtype.</blockquote> Connect with Chandell <a href="https://lifepuzzle.com.au/" rel="nofollow" target="_blank">Online</a> <a href="https://www.instagram.com/chandell.labbozzetta/" rel="nofollow" target="_blank">Instagram</a> Connect with Sharon <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Website</a> This episode is brought to you by <a href="https://www.sharoncliffe.com.au/energetics" rel="nofollow" target="_blank">Energetics of Life &amp; Business</a> Subscribe to the show so you never miss an episode, share this episode with your network and if you love it then I would love it if you would leave a review.

Finding Integrity in Sales Fet Chandell Labbozzetta

Sarah Taylor

On today's episode of the Sharon Cliffe Podcast special guest Sarah Taylor discusses:-  Putting structures in place so you can run on autopilot Surviving when life throws you a curve ball How having habits are critical How she outsourced her thinking to clear up her brain space Establishing an authority that people can relate to  Sarah is the C.O.O of a fast growing education and human transformation company, international speaker and 21 x World Bodybuilding Champion. Sarah is passionate about mentoring and educating women about leadership, communication and succeeding in male dominated industries.  Connect with Sarah  Instagram  Connect with Sharon Instagram Facebook Website This episode is brought to you by Energetics of Life &amp; Business

On today's episode of the Sharon Cliffe Podcast special guest Sarah Taylor discusses:- Putting structures in place so you can run on autopilot Surviving when life throws you a curve ball How having habits are critical How she outsourced her thinking to clear up her brain space Establishing an authority that people can relate to Sarah is the C.O.O of a fast growing education and human transformation company, international speaker and 21 x World Bodybuilding Champion. Sarah is passionate about mentoring and educating women about leadership, communication and succeeding in male dominated industries. Connect with Sarah  <a href="https://www.instagram.com/sarahtaylor_posingandprepcoach/" rel="nofollow" target="_blank">Instagram </a> Connect with Sharon <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Website</a> This episode is brought to you by <a href="https://www.sharoncliffe.com.au/energetics" rel="nofollow" target="_blank">Energetics of Life &amp; Business</a>

How to be Unstoppable feat Sarah Taylor

Christine Corcoran

On today's episode I am joined by Christine Corcoran.  Christine talks about:- - Up-levelling your money mindset - Practicing gratitude on a deeper level - Shifting from a scarcity mindset to an abundance mindset - How our inner dialogue affects how much money we earn - Why women struggle with charging their worth - The next generation and their money stories  And Christine shares her top 3 tips on how to move from a scarcity mindset to an abundance mindset.  Christine Corcoran is a Business Mindset Master Coach, Speaker, Co-Founder of the Rise Up Conference and Creator of The Energetics of Money Program.  She is a qualified Practitioner in Master Neuro-Linguistic Programming, Matrix Therapies and an MBraining Practitioner with an extensive study of Human Behavioural Profiling, Hypnotherapy and Leadership Coaching.  She specialises in doing the deep subconscious work in releasing limiting beliefs and self-sabotaging behaviours to set you up with a CEO Mindset and helps you embody the next level version of yourself to achieve the success you deserve.  Connect with Christine FACEBOOK INSTAGRAM  WEBSITE  Connect with Sharon  Instagram Facebook Website This episode is brought to you by Energetics of Life &amp; Business

On today's episode I am joined by Christine Corcoran. Christine talks about:- - Up-levelling your money mindset - Practicing gratitude on a deeper level - Shifting from a scarcity mindset to an abundance mindset - How our inner dialogue affects how much money we earn - Why women struggle with charging their worth - The next generation and their money stories And Christine shares her top 3 tips on how to move from a scarcity mindset to an abundance mindset. Christine Corcoran is a Business Mindset Master Coach, Speaker, Co-Founder of the Rise Up Conference and Creator of The Energetics of Money Program. She is a qualified Practitioner in Master Neuro-Linguistic Programming, Matrix Therapies and an MBraining Practitioner with an extensive study of Human Behavioural Profiling, Hypnotherapy and Leadership Coaching. She specialises in doing the deep subconscious work in releasing limiting beliefs and self-sabotaging behaviours to set you up with a CEO Mindset and helps you embody the next level version of yourself to achieve the success you deserve. Connect with Christine <a href="https://www.facebook.com/ChristineCorcoranCoach" rel="nofollow" target="_blank">FACEBOOK</a> <a href="https://www.instagram.com/christinecorcoran_coach/" rel="nofollow" target="_blank">INSTAGRAM </a> <a href="https://christinecorcoran.com.au/" rel="nofollow" target="_blank">WEBSITE</a> Connect with Sharon  <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Website</a> This episode is brought to you by <a href="https://www.sharoncliffe.com.au/energetics" rel="nofollow" target="_blank">Energetics of Life &amp; Business</a>

The Energetics of Money feat Christine Corcoran

I help experienced female business owners who have reached a  revenue and passion plateau create a renewed desire and  time freedom for strengthening their relationships with themselves and others without sacrificing revenue growth and losing their individuality. I do this by uncovering  your  true  underlying passion + energy + flow to optimize your  growth strategies This podcast shares the tips, tricks, learnings and lessons to connect self, mind, body, spirit and passion. I’m a  curious entrepreneur, intuitive coach and mentor.Instagram https://www.instagram.com/thesharoncliffe/

The simple way to discover your passion. We hear the buzz words all the time, live your ideal life, life a passionate life, find your passion - what does that really mean? What actually is passion? Join me as I share my story on how I discovered my top 5 passions and the profound affect it had on my mindset, my relationships and my business. When you are living your ideal life and putting your attention on what you want to show up in your life, everything shifts. Your mindset, your relationships and your business. Here's the link to  The Passion Project Grab your free 20 min coaching session to identify what your passions are here https://calendly.com/sharoncliffe/free Let me know your thoughts, send me a DM on Instagram or Facebook. If you loved this episode share it and leave a review, be sure to subscribe so you never miss an episode!

The simple way to discover your passion. We hear the buzz words all the time, live your ideal life, life a passionate life, find your passion - what does that really mean? What actually is passion? Join me as I share my story on how I discovered my top 5 passions and the profound affect it had on my mindset, my relationships and my business. When you are living your ideal life and putting your attention on what you want to show up in your life, everything shifts. Your mindset, your relationships and your business. Here's the link to  <a href="https://www.sharoncliffe.com.au/offers/XQPxJRLF/checkout" rel="noopener noreferrer nofollow" target="_blank">The Passion Project</a> Grab your free 20 min coaching session to identify what your passions are here <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">https://calendly.com/sharoncliffe/free</a> Let me know your thoughts, send me a DM on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a>or <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a>. If you loved this episode share it and leave a review, be sure to subscribe so you never miss an episode!

The Simple Way to Discover your Passion

Change your life through daily gratitude! When was the last time you stopped to think about what you're grateful for? On today's episode I explore what gratitude is, what it really means and what are the 10 benefits of practising gratitude daily. I share tips on how to get started  - it's easy! Here's the 30 gratitude journal prompts I share in the episode:-  What special someone has taught you about unconditional love in the past or present? Write down one good thing that happened to you today. What are five personality traits that you are most thankful for? What about your upbringing are you most grateful for? Are you happy with how your day turned out? Can you do better tomorrow? Name 5 things you are doing well currently. What family members are you most grateful for? Write about what makes them special. What is something nice another person did for you today or this week? What is something nice you did for another person today or this week? Write the top 10 things in your life that cause you stress. For each stress factor, write what you can do to change it. Think about the worst period you went through in your life and list 10 ways life is better now than it was then. List something good that has recently caught your attention to make you realize how fortunate you are. Think about the qualities of the people you admire. List these qualities and how you can incorporate them into your life. What friends are you most grateful for having? List what makes each friend special. List 3 things you could do today to be a kinder person. Name 3 things that always put a smile on your face. What is the most beautiful place you have been to? Relive being in this place now. What are your biggest accomplishments? What do you really appreciate about your life? Name 3 things that you can start doing today to express your gratitude to others? (helping, volunteering, donating, etc). Start doing it in the next few days. What has been the highlight of your day today? What things do you own that make life easier? Name 3 things that have happened to you that have strengthened your character and who you are today (positive or negative events). List 5 things you love about your home. What about your career, job or business are you grateful for? What things made you laugh out loud this week? Write about a time someone went out of their way to help you. Think about a time that you went out of your way to help someone. Name 3 talents or qualities you have that you are grateful for.  I'm grateful for having this podcast platform to be able to share my message and voice on topics such as gratitude. Grab a free call with me for tips on how you can make these shifts in your life. https://calendly.com/sharoncliffe/free Let me know your thoughts, send me a DM on Instagram or Facebook. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode!

Change your life through daily gratitude! When was the last time you stopped to think about what you're grateful for? On today's episode I explore what gratitude is, what it really means and what are the 10 benefits of practising gratitude daily. I share tips on how to get started  - it's easy! Here's the 30 gratitude journal prompts I share in the episode:- <ol> <li>What special someone has taught you about unconditional love in the past or present?</li> <li>Write down one good thing that happened to you today.</li> <li>What are five personality traits that you are most thankful for?</li> <li>What about your upbringing are you most grateful for?</li> <li>Are you happy with how your day turned out?</li> <li>Can you do better tomorrow?</li> <li>Name 5 things you are doing well currently.</li> <li>What family members are you most grateful for? Write about what makes them special.</li> <li>What is something nice another person did for you today or this week?</li> <li>What is something nice you did for another person today or this week?</li> <li>Write the top 10 things in your life that cause you stress. For each stress factor, write what you can do to change it.</li> <li>Think about the worst period you went through in your life and list 10 ways life is better now than it was then.</li> <li>List something good that has recently caught your attention to make you realize how fortunate you are.</li> <li>Think about the qualities of the people you admire. List these qualities and how you can incorporate them into your life.</li> <li>What friends are you most grateful for having? List what makes each friend special.</li> <li>List 3 things you could do today to be a kinder person.</li> <li>Name 3 things that always put a smile on your face.</li> <li>What is the most beautiful place you have been to? Relive being in this place now.</li> <li>What are your biggest accomplishments?</li> <li>What do you really appreciate about your life?</li> <li>Name 3 things that you can start doing today to express your gratitude to others? (helping, volunteering, donating, etc). Start doing it in the next few days.</li> <li>What has been the highlight of your day today?</li> <li>What things do you own that make life easier?</li> <li>Name 3 things that have happened to you that have strengthened your character and who you are today (positive or negative events).</li> <li>List 5 things you love about your home.</li> <li>What about your career, job or business are you grateful for?</li> <li>What things made you laugh out loud this week?</li> <li>Write about a time someone went out of their way to help you.</li> <li>Think about a time that you went out of your way to help someone.</li> <li>Name 3 talents or qualities you have that you are grateful for.</li> </ol> I'm grateful for having this podcast platform to be able to share my message and voice on topics such as gratitude. Grab a free call with me for tips on how you can make these shifts in your life. <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">https://calendly.com/sharoncliffe/free</a> Let me know your thoughts, send me a DM on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a>or <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a>. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode!

Change your life through daily gratitude!

Stop trying to find yourself and create yourself.... In 2020 I was lost.  I had lost my identity, I'd lost myself.   I was looking for myself.  I was looking in Facebook groups, in Masterminds, in online courses and in downloads and check lists and I didn't find it.   It wasn't until I was at a conference (trying to find myself) where they told me that everything I needed was inside of me that the penny dropped - I needed to go inside to find answers.   I went deep.   I didn't find myself, I created myself.   This mindset shift changed everything in my life and business.   I've gone from overwhelmed, tired, lost and burnt out to energised, happy, intentional and I'm having fun!   Grab a free call with me for tips on how you can make these shifts in your life.  https://calendly.com/sharoncliffe/free Let me know your thoughts, send me a DM on Instagram or Facebook. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode!

Stop trying to find yourself and create yourself.... In 2020 I was lost.  I had lost my identity, I'd lost myself.   I was looking for myself.  I was looking in Facebook groups, in Masterminds, in online courses and in downloads and check lists and I didn't find it.   It wasn't until I was at a conference (trying to find myself) where they told me that everything I needed was inside of me that the penny dropped - I needed to go inside to find answers.   I went deep.   I didn't find myself, I created myself.   This mindset shift changed everything in my life and business.   I've gone from overwhelmed, tired, lost and burnt out to energised, happy, intentional and I'm having fun!   Grab a free call with me for tips on how you can make these shifts in your life.  <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">https://calendly.com/sharoncliffe/free</a> Let me know your thoughts, send me a DM on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a>or <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a>. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode!

Stop trying to find yourself and create yourself!

Lets face it business and life are hard. We take it all so serious, where’s the fun?As kids we had so much fun, as adults we are serious and boring!!I asked my community what they did to bring fun into their business and I was astounded when one of them commented “what is this fun you speak of?"The benefits of having fun at work are, as the research shows, higher engagement, motivation and camaraderie and also bolstered company cultures and bottom lines.Listen for my top 5 tips on bringing FUN back into your business. Having fun doesn’t cost much, sometimes nothing, and yet it can bring so much joy.To book in a free clarity call and let's brainstorm how to bring fun into your business, head to my calendarLet me know your thoughts on today's episode, send me a DM on Instagram or Facebook.If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode!

Lets face it business and life are hard. We take it all so serious, where’s the fun? As kids we had so much fun, as adults we are serious and boring!! I asked my community what they did to bring fun into their business and I was astounded when one of them commented “what is this fun you speak of?" The benefits of having fun at work are, as the research shows, higher engagement, motivation and camaraderie and also bolstered company cultures and bottom lines. Listen for my top 5 tips on bringing FUN back into your business. Having fun doesn’t cost much, sometimes nothing, and yet it can bring so much joy. To book in a free clarity call and let's brainstorm how to bring fun into your business, head to my calendar Let me know your thoughts on today's episode, send me a DM on Instagram or Facebook. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode!

5 tips to have fun in business

A recent MAMAMIA article sparked controversy when a business coach wrote about outsourcing her home life admin. I'm not here to debate the article and get your opinion on it, I'm here to tell you girls -  that us women can't do all the things - we need to ask for help. We are worthy of help! Here's my opinion on asking for help and getting help - there is a difference. I'll also share with you tips for how to pay for getting help for FREE and how to outsourcing in your home and business without selling your kidney or a small child. In the words of Marie Condo, discard things that no longer spark joy. Let me know your thoughts, send me a DM on Instagram or Facebook. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode! Important Links mentioned during the episode: Read the controversial MAMAMIA Article, "I outsource all my home life admin. Here's exactly how I do it, and how much it costs." Contact Sharon Cliffe

A recent <a href="https://www.mamamia.com.au/outsource-home-admin/" rel="nofollow" target="_blank">MAMAMIA </a>article sparked controversy when a business coach wrote about outsourcing her home life admin. I'm not here to debate the article and get your opinion on it, I'm here to tell you girls -  that us women can't do all the things - we need to ask for help. We are worthy of help! Here's my opinion on asking for help and getting help - there is a difference. I'll also share with you tips for how to pay for getting help for FREE and how to outsourcing in your home and business without selling your kidney or a small child. In the words of Marie Condo, discard things that no longer spark joy. Let me know your thoughts, send me a DM on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a>or <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a>. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode! <h3>Important Links mentioned during the episode:</h3> Read the controversial MAMAMIA Article, <a href="https://www.mamamia.com.au/outsource-home-admin/" rel="nofollow" target="_blank">"I outsource all my home life admin. Here's exactly how I do it, and how much it costs."</a> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Contact Sharon Cliffe</a>

Help! Is it a good thing or a bad thing?

Lorraine Murphy

Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life! Each day for 75 days, participants:  Do two 45-minute workouts (one outside) Stick to a diet Have no cheat meals or alcohol Drink 4 litres of water Read 10 pages of non-fiction Take a progress photo  This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience! Mentor Lorraine Murphy joined me doing the challenge, and in this episode, Lorraine and I compare notes on what the challenge taught us, including:  Why we each did the challenge  What our biggest fears/block were going into it What helped us get through it The books we each read during the challenge What we learned about making goals happen as a result Why intentionality is so important We we need to forget about motivation What we’d each say to someone listening who’s undertaking a big goal this year  Follow my journey on my dedicated #75hard Instagram account   Lorraine's Books The Hard Thing About Hard Things The Big Leap Profit First  Sharon's Books Atomic Habits The Badass Life Open Wide  Lorraine Murphy @lorraineremarks The Lorraine Murphy Show  Sharon Cliffe @thesharoncliffe

Last year, I completed the #75Hard Challenge – which is a mental toughness challenge, it was the hardest, most rewarding challenge I have ever done in my life! Each day for 75 days, participants: <ul> <li>Do two 45-minute workouts (one outside)</li> <li>Stick to a diet</li> <li>Have no cheat meals or alcohol</li> <li>Drink 4 litres of water</li> <li>Read 10 pages of non-fiction</li> <li>Take a progress photo</li> </ul> This challenge taught me so much about my ability to stay on track with my intended goals and habits, and I got a LOT of questions from my community about the experience! Mentor Lorraine Murphy joined me doing the challenge, and in this episode, Lorraine and I compare notes on what the challenge taught us, including: Why we each did the challenge <ul> <li>What our biggest fears/block were going into it</li> <li>What helped us get through it</li> <li>The books we each read during the challenge</li> <li>What we learned about making goals happen as a result</li> <li>Why intentionality is so important</li> <li>We we need to forget about motivation</li> <li>What we’d each say to someone listening who’s undertaking a big goal this year</li> </ul> Follow my journey on my dedicated <a href="https://www.instagram.com/_sharoncliffe/" rel="nofollow" target="_blank">#75hard Instagram account </a> Lorraine's Books <a href="https://www.booktopia.com.au/the-hard-thing-about-hard-things-ben-horowitz/book/9780062273208.html?dsa=s1-east&amp;gclid=CjwKCAiAiKuOBhBQEiwAId_sKwH7Jm2hGHNUg06j6zTcEMzji4XoHucZJ-0wJqSmzUqdBnDbTlnmXhoCwQ4QAvD_BwE" rel="nofollow" target="_blank">The Hard Thing About Hard Things</a> <a href="https://www.booktopia.com.au/the-big-leap-gay-hendricks/book/9780061735363.html" rel="nofollow" target="_blank">The Big Leap</a> <a href="https://www.booktopia.com.au/profit-first-mike-michalowicz/book/9780735214149.html" rel="nofollow" target="_blank">Profit First</a> Sharon's Books <a href="https://www.booktopia.com.au/atomic-habits-james-clear/book/9781847941831.html" rel="nofollow" target="_blank">Atomic Habits</a> <a href="https://www.booktopia.com.au/the-badass-life-christmas-abbott/book/9780062837493.html" rel="nofollow" target="_blank">The Badass Life</a> <a href="https://www.booktopia.com.au/open-wide-melissa-ambrosini/book/9781460754443.html" rel="nofollow" target="_blank">Open Wide</a> <a href="https://lorrainemurphy.com.au/" rel="nofollow" target="_blank">Lorraine Murphy</a> <a href="https://www.instagram.com/lorraineremarks/" rel="nofollow" target="_blank">@lorraineremarks</a> <a href="https://lorrainemurphy.com.au/podcast/" rel="nofollow" target="_blank">The Lorraine Murphy Show</a> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Sharon Cliffe</a> <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">@thesharoncliffe</a>

What 75 Hard Taught Me About Staying On Track With Goals & Habits feat. Lorraine Murphy

It's that time of the year where we start our planning and goal setting. Before you do that, think about how you can raise your vibration in 2022. On today's episode I talk about the 5 key areas you need to focus on to raise your vibration in 2022. To book in a free clarity call head to my calendar Let me know your thoughts on today's episode, send me a DM on Instagram or Facebook. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode! Important Links mentioned during the episode: Contact Sharon Cliffe

It's that time of the year where we start our planning and goal setting. Before you do that, think about how you can raise your vibration in 2022. On today's episode I talk about the 5 key areas you need to focus on to raise your vibration in 2022. To book in a free clarity call head to my <a href="https://calendly.com/sharoncliffe/free" rel="nofollow" target="_blank">calendar</a> Let me know your thoughts on today's episode, send me a DM on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a>or <a href="https://www.facebook.com/sharoncliffe/" rel="nofollow" target="_blank">Facebook</a>. If you loved this episode share in and leave a review, be sure to subscribe so you never miss an episode! <h3>Important Links mentioned during the episode:</h3> <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">Contact Sharon Cliffe</a>

Raising your vibration in 2022 

It was recently International Day of The Girl and I shared a video on my social media of advice I would love to go back and give my younger self. The response was awesome so I thought I'd elaborate more on it in a podcast episode, so here we are. Given what I know now, to my younger self, little Sharon, Daddy's little girl… Be YOU Be CURIOUS Use your imagination PLAY Not everyone will like you, that’s OK Saying NO can be more powerful than saying Yes Follow your dreams.. live your passion Never stop learning Failure is not an option, get up and try again Do what you LOVE Do what LIGHTS you up If somethings not working, STOP, move on Its OK to ask for HELP What advice would you give to your younger self? Watch this interview on YouTUBE Follow me on Instagram  Work with me , head HERE Connect on LinkedIN

It was recently International Day of The Girl and I shared a video on my social media of advice I would love to go back and give my younger self. The response was awesome so I thought I'd elaborate more on it in a podcast episode, so here we are. Given what I know now, to my younger self, little Sharon, Daddy's little girl… Be YOU Be CURIOUS Use your imagination PLAY Not everyone will like you, that’s OK Saying NO can be more powerful than saying Yes Follow your dreams.. live your passion Never stop learning Failure is not an option, get up and try again Do what you LOVE Do what LIGHTS you up If somethings not working, STOP, move on Its OK to ask for HELP What advice would you give to your younger self? Watch this interview on <a href="https://youtu.be/QVc7Xs6BRR0" rel="noopener noreferrer nofollow" target="_blank">YouTUBE</a> Follow me on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a> Work with me , head <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">HERE</a> Connect on <a href="https://www.linkedin.com/in/sharoncliffe/" rel="nofollow" target="_blank">LinkedIN</a>

My Advice to My Younger Self

This Episode is brought to you by The Passion Project. Join Sharon Cliffe for this solo episode where she shares with you what you need to feel, learn and do to live a life that you love. If you aren't living your life in favour of your passions, you need to listen to this episode. Take the free Passion quiz to see where your life is on the Passion scale. The Passion Project is launching 1 November and is 5 short modules between 5 and 15 minutes each. This program will change your life, the process changed mine, I want this for you to. The process, tools and strategies inside including "The Passion Test" developed by Janet Bray Attwood and Chris Attwood, will transform your life into a life where you choose in favour of your passions. You will be happier, more energised and be clear on what you want so that it will show up in your life NOW! The modules inside are: *Discovering your Passions *The Passion Test *Taking Action *Creating your Passionate Life *The 7 Keys to Passion By joining this space, you'll be receiving 5 modules that include 5-15 minutes of recorded lessons, and a powerful set of tools for discovering your passions, aligning your life with what matters most to you, and creating a vision of what you choose to create in your life. It shows you step by step how to identify your top 5 passions and the guidance to align your life with these passions.  Take the quiz to find out how close you are to living a life you love HERE Check out The Passion Project Watch this interview on YouTUBE Weekly Planner Download FREE HERE Follow me on Instagram  Work with me 1 on 1 HERE Connect on LinkedIN

This Episode is brought to you by The Passion Project. Join Sharon Cliffe for this solo episode where she shares with you what you need to feel, learn and do to live a life that you love. If you aren't living your life in favour of your passions, you need to listen to this episode. Take the free Passion quiz to see where your life is on the Passion scale. The Passion Project is launching 1 November and is 5 short modules between 5 and 15 minutes each. This program will change your life, the process changed mine, I want this for you to. The process, tools and strategies inside including "The Passion Test" developed by Janet Bray Attwood and Chris Attwood, will transform your life into a life where you choose in favour of your passions. You will be happier, more energised and be clear on what you want so that it will show up in your life NOW! The modules inside are: *Discovering your Passions *The Passion Test *Taking Action *Creating your Passionate Life *The 7 Keys to Passion By joining this space, you'll be receiving 5 modules that include 5-15 minutes of recorded lessons, and a powerful set of tools for discovering your passions, aligning your life with what matters most to you, and creating a vision of what you choose to create in your life. It shows you step by step how to identify your top 5 passions and the guidance to align your life with these passions. Take the quiz to find out how close you are to living a life you love <a href="https://www.sharoncliffe.com.au/quiz" rel="nofollow" target="_blank">HERE</a> Check out <a href="https://www.sharoncliffe.com.au/offers/XQPxJRLF/checkout" rel="nofollow" target="_blank">The Passion Project</a> Watch this interview on <a href="https://youtu.be/vbviEZdDMNY" rel="nofollow" target="_blank">YouTUBE</a> Weekly Planner Download FREE <a href="https://www.sharoncliffe.com.au/weekly-planner" rel="nofollow" target="_blank">HERE</a> Follow me on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a> Work with me 1 on 1 <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">HERE</a> Connect on <a href="https://www.linkedin.com/in/sharoncliffe/" rel="nofollow" target="_blank">LinkedIN</a>

How to Live a Life that you Love

We all have smartphones, they do everything for us. They are so smart they have made us dumb and they are affecting our lives. In a 2019 study, it was reported that we spend on average 4.2 hour a day on our phones, which was increase of 30% on the  2 years prior. A study completed in February 2021 respondents said on spend on average 5-6 hours a day on their phones with some admitting this wasn’t including work related use. I made some changes to my morning and evening routine and introduced new daily habits so I can now ditch my phone (not completely) but for a few extra hours a week.  Listen for  my 7 steps to ditching your phone…  Download the FREE GUIDE How mobile phones affect our life - 7 steps to ditch it Watch this interview on YouTUBE Follow me on Instagram  Work with me , head HERE Connect on LinkedIN

We all have smartphones, they do everything for us. They are so smart they have made us dumb and they are affecting our lives. In a 2019 study, it was reported that we spend on average 4.2 hour a day on our phones, which was increase of 30% on the  2 years prior. A study completed in February 2021 respondents said on spend on average 5-6 hours a day on their phones with some admitting this wasn’t including work related use. I made some changes to my morning and evening routine and introduced new daily habits so I can now ditch my phone (not completely) but for a few extra hours a week.  Listen for  my 7 steps to ditching your phone… Download the <a href="https://www.sharoncliffe.com.au/store" rel="nofollow" target="_blank">FREE GUIDE How mobile phones affect our life - 7 steps to ditch it</a> Watch this interview on <a href="https://youtu.be/kc8-g1jmh3w" rel="nofollow" target="_blank">YouTUBE</a> Follow me on <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">Instagram </a> Work with me , head <a href="https://www.sharoncliffe.com.au/" rel="nofollow" target="_blank">HERE</a> Connect on <a href="https://www.linkedin.com/in/sharoncliffe/" rel="nofollow" target="_blank">LinkedIN</a>

How mobile phones affect our life - 7 steps to ditch it

I help experienced female business owners who have reached a revenue and passion plateau create a renewed desire and time freedom for strengthening their relationships with themselves and others without sacrificing revenue growth and losing their individuality. I do this by uncovering your true underlying passion + energy + flow to optimize your growth strategies This podcast shares the tips, tricks, learnings and lessons to connect self, mind, body, spirit and passion. I’m a curious entrepreneur, intuitive coach and mentor. Instagram <a href="https://www.instagram.com/thesharoncliffe/" rel="nofollow" target="_blank">https://www.instagram.com/thesharoncliffe/</a>

The Sharon Cliffe Podcast

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