When we think of life lessons we think of things that are there to help us along the way.  Things we wish we knew earlier in life to make things easier.  The problem is, none of life's lessons are easy.  ...and nothing good ever comes easy.  So, we can sit here and list things out that are to help us all, but unless we put in the work to find where we can apply these in our lives, they are just more words on a piece of paper, lists in a blog, words in a podcast that don't help anyone.  Let's use these to really take a look at our lives and see where we can elevate ourselves!If you are interested in donating to Katie Dant (the friend of ours we spoke about who lost her husband tragically and unexpectedly at the age of 34) you can do so by writing a check to Audubon Federal Credit Union, c/o Katie Dant, 1429 Breckenridge Street, Owensboro, KY 42303.  Katie is now a widow with 3 children to care for.  Any little bit helps -- even prayer!  ...mostly prayer!! We thank you in advance for any help you can offer her! 

When we think of life lessons we think of things that are there to help us along the way.  Things we wish we knew earlier in life to make things easier.  The problem is, none of life's lessons are easy.  ...and nothing good ever comes easy.  So, we can sit here and list things out that are to help us all, but unless we put in the work to find where we can apply these in our lives, they are just more words on a piece of paper, lists in a blog, words in a podcast that don't help anyone.  Let's use these to really take a look at our lives and see where we can elevate ourselves! If you are interested in donating to Katie Dant (the friend of ours we spoke about who lost her husband tragically and unexpectedly at the age of 34) you can do so by writing a check to Audubon Federal Credit Union, c/o Katie Dant, 1429 Breckenridge Street, Owensboro, KY 42303.  Katie is now a widow with 3 children to care for.  Any little bit helps -- even prayer!  ...mostly prayer!! We thank you in advance for any help you can offer her!

7 Life Lessons

What do your days feel like?  Are they packed full of things you feel like you're struggling to accomplish?  Do you feel out of breath, tense in your shoulders, or like you can't keep you head above water?  ...why do I feel like I've slipped into an infomercial?  😆  Anywayyyyyy, you get the gist.  Right?  Your limitations and boundaries are put in place by you.  You get to say how hard you work, how often you take time for yourself, and how much you give to others.  Let's do ourselves a favor and put our mental health first.If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

What do your days feel like?  Are they packed full of things you feel like you're struggling to accomplish?  Do you feel out of breath, tense in your shoulders, or like you can't keep you head above water?  ...why do I feel like I've slipped into an infomercial?  😆  Anywayyyyyy, you get the gist.  Right?  Your limitations and boundaries are put in place by you.  You get to say how hard you work, how often you take time for yourself, and how much you give to others.  Let's do ourselves a favor and put our mental health first. If you don't follow us on social media -- please do!  You can find us here: <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">@ownyourjoypodcast</a>

Are You Setting Yourself Up for Failure?

Micro-habis.  Tiny shifts.  A little here; a little there.  You know how we feel about small shifts making BIG impacts.  That's what this episode is about!  10 Micro-habits that have the power to change your life!  Here are the 10 Micro-habits we discuss on today's episode.  Which is most impactful for you?  Share it with us on our social media @ownyourjoypodcast on Instagram!1. Ask yourself, “What’s the nice thing to do?” 2. Enforce a one-minute rule. 3. Add one more.4. Know how much money you have. 5. Write it down. 6. Organize your calendar—weeks, months, and, if applicable, years in advance. 7. Bring one thing with you. 8. Learn to prioritize your future self.9. Get rejected more.10. Use frustrating moments to practice your patience.

Micro-habis.  Tiny shifts.  A little here; a little there.  You know how we feel about small shifts making BIG impacts.  That's what this episode is about!  10 Micro-habits that have the power to change your life!   Here are the 10 Micro-habits we discuss on today's episode.  Which is most impactful for you?  Share it with us on our social media @ownyourjoypodcast on Instagram!1. Ask yourself, “What’s the nice thing to do?” 2. Enforce a one-minute rule. 3. Add one more.4. Know how much money you have. 5. Write it down. 6. Organize your calendar—weeks, months, and, if applicable, years in advance. 7. Bring one thing with you. 8. Learn to prioritize your future self.9. Get rejected more.10. Use frustrating moments to practice your patience.

Micro-habits

Hi, guys!  Are you someone who thrives on human connection (Kayla) or someone who is a little more introverted (Jessica)?  Whichever one you are, did you know that human connection was once a primal need for us to survive.  Really, it's true.  In the caveman days, people had to connect with others or they would literally die.  Maybe that's dramatic -- but times were hard back then and honestly, safety in numbers.  All this to say, human connection is one of our basic needs of survival to this day.  Without it, we are depressed, we experience higher anxiety, and the list goes on.  Give this a listen and then connect with us!!  Tell us what you thought -- share it on social media -- share it with a friend to help them or to help you connect with them!Don't forget!!!!During the month of May, our girl Krista Clark is offering our listeners a special on a single tan!  She's on Instagram @kpclark30 and as over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at 270-929-2760 and tell her we sent you!!If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

Hi, guys!  Are you someone who thrives on human connection (Kayla) or someone who is a little more introverted (Jessica)?  Whichever one you are, did you know that human connection was once a primal need for us to survive.  Really, it's true.  In the caveman days, people had to connect with others or they would literally die.  Maybe that's dramatic -- but times were hard back then and honestly, safety in numbers.  All this to say, human connection is one of our basic needs of survival to this day.  Without it, we are depressed, we experience higher anxiety, and the list goes on.  Give this a listen and then connect with us!!  Tell us what you thought -- share it on social media -- share it with a friend to help them or to help you connect with them! Don't forget!!!! During the month of May, our girl Krista Clark is offering our listeners a special on a single tan!  She's on Instagram <a href="https://www.instagram.com/kpclark30/" rel="nofollow" target="_blank">@kpclark30</a> and as over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at <a>270-929-2760</a> and tell her we sent you!! If you don't follow us on social media -- please do!  You can find us here: <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">@ownyourjoypodcast</a>

Human Connection & Belonging

Y'all.  We hit 10,000 downloads.  What on earth?!  That's absolutely amazing and we want to say THANK YOU!!!  You are the reason there are that many downloads.  You are the reason that we do this.  In honor of our milestone, we are throwing it back to the beginning with the pilot episode.  After a little intro and thank you message from Jessica -- you're going to step back in time to the days of the closet when we didn't even have mics.  Yes, the sound quality is terrible.  But hey -- started from the closet now we here, amirite?  Thank you so much for listening and loving us.  We thank you, we see you, we love you!!

Y'all.  We hit 10,000 downloads.  What on earth?!  That's absolutely amazing and we want to say THANK YOU!!!  You are the reason there are that many downloads.  You are the reason that we do this.  In honor of our milestone, we are throwing it back to the beginning with the pilot episode.  After a little intro and thank you message from Jessica -- you're going to step back in time to the days of the closet when we didn't even have mics.  Yes, the sound quality is terrible.  But hey -- started from the closet now we here, amirite?  Thank you so much for listening and loving us.  We thank you, we see you, we love you!!

10,000 Downloads - Whaaaaaat??

Did y'all know that there is a whole month dedicated to Mental Health Awareness?  Which brings us to the question, how aware are you of your mental health?  Are you taking the time you need to really dig deep with yourself to understand if you're mental state is where it needs to be?  We all know that our reality is colored by our perceptions.  How are you perceiving your reality?  How do you see the world around you?  Don't forget!!!!During the month of May, our girl Krista Clark is offering our listeners a special on a single tan!  She's on Instagram @kpclark30 and as over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at 270-929-2760 and tell her we sent you!! If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

Did y'all know that there is a whole month dedicated to Mental Health Awareness?  Which brings us to the question, how aware are you of your mental health?  Are you taking the time you need to really dig deep with yourself to understand if you're mental state is where it needs to be?  We all know that our reality is colored by our perceptions.  How are you perceiving your reality?  How do you see the world around you?  Don't forget!!!! During the month of May, our girl Krista Clark is offering our listeners a special on a single tan!  She's on Instagram <a href="https://www.instagram.com/kpclark30/" rel="nofollow" target="_blank">@kpclark30</a> and as over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at <a>270-929-2760</a> and tell her we sent you!! If you don't follow us on social media -- please do!  You can find us here: <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">@ownyourjoypodcast</a>

How Aware Are You?

Hello!!!  We are back!! Finally.  Took a little hiatus but now, we bringing the preach!  We found it fitting to celebrate mothers of all shapes and kinds.  Whether you're a biological mom, a dog mom, a stepmom, a grieving mom, a not-yet mom, a no thanks kids aren't for me mom, an aunt-mom, a God mom, or just a friendly human being filling in the role for someone who needs it -- this is for you!Not only are we back and bringing the heat, we are also bringing you a deal on getting that summer time glow!  Our girl Krista Clark (on Instagram @kpclark30) has over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at 270-929-2760 and tell her we sent you!!  If you don't follow us on social media -- please do!  You can find us here: @ownyourjoypodcast

Hello!!!  We are back!! Finally.  Took a little hiatus but now, we bringing the preach!  We found it fitting to celebrate mothers of all shapes and kinds.  Whether you're a biological mom, a dog mom, a stepmom, a grieving mom, a not-yet mom, a no thanks kids aren't for me mom, an aunt-mom, a God mom, or just a friendly human being filling in the role for someone who needs it -- this is for you! Not only are we back and bringing the heat, we are also bringing you a deal on getting that summer time glow!  Our girl Krista Clark (on Instagram <a href="https://www.instagram.com/kpclark30/" rel="nofollow" target="_blank">@kpclark30</a>) has over one year of experience in air brush tanning.  She creates custom colors for your skin tone.  A single session is normally $30 but with our code (OYJTAN) you will get $5.00 off.  She also offers package deals!  Just text her at <a>270-929-2760</a> and tell her we sent you!!  If you don't follow us on social media -- please do!  You can find us here: <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">@ownyourjoypodcast</a>

You Were Made for This

It's International Women's Day and we are here to celebrate it with you!  We share what IWD means to you, what it means to us, we share some some influential women, our favorite qualities in ourselves, and what we look for in other women.  Today -- is INTERNATIONAL WOMEN'S DAY and we are going to CELEBRATE!! 

It's International Women's Day and we are here to celebrate it with you!  We share what IWD means to you, what it means to us, we share some some influential women, our favorite qualities in ourselves, and what we look for in other women.  Today -- is INTERNATIONAL WOMEN'S DAY and we are going to CELEBRATE!!

International Women's Day Celebration!

Last week we talked about what is saving your life -- this week, it's the same concept; but a different topic!  What do you need to let go of?  We were both brought up Catholic and went to Catholic schools.  With  Lent upon us -- this topic seems only fitting.  Much like the full moon, Lent gives us an opportunity for introspect and self reflection.  It forces us to slow down and take stock of our lives -- what is serving us and what isn't.  So we ask you, what do you need to let go of? 

Last week we talked about what is saving your life -- this week, it's the same concept; but a different topic!  What do you need to let go of?  We were both brought up Catholic and went to Catholic schools.  With  Lent upon us -- this topic seems only fitting.  Much like the full moon, Lent gives us an opportunity for introspect and self reflection.  It forces us to slow down and take stock of our lives -- what is serving us and what isn't.  So we ask you, what do you need to let go of?

What do you need to let go of?

I heard this question on Jen Hatmaker's podcast (#goals) and thought what a great question!  So, we talked about it.  The small things, the big things, and everything in between.  So let us ask you, what's saving your life right now?  If we had to guess, it's probably a lot of things -- from your morning coffee to your glass of wine with dinner; from your alone time to the times you're surrounded by friends and family.  The point is, we all need different things at different times.  So, what's saving your life right now?   

I heard this question on Jen Hatmaker's podcast (#goals) and thought what a great question!  So, we talked about it.  The small things, the big things, and everything in between.  So let us ask you, what's saving your life right now?  If we had to guess, it's probably a lot of things -- from your morning coffee to your glass of wine with dinner; from your alone time to the times you're surrounded by friends and family.  The point is, we all need different things at different times.  So, what's saving your life right now?

What's saving your life right now?

Own Your Joy is hosted by two working moms from Kentucky, Kayla and Jessica. They are here to uplift, inspire, and challenge you to Own Your Joy. Each week we bring stories from our lives, lessons we have learned, and the best of the best advice we’ve gotten from mentors around the world, and wrap it up into 30 minutes of goodness for you.

I am pretty.I am loving. I am generous.I am peaceful.I am faithful.I am a woman of action. I am at peak physical health.I am the kindest person I know.I am who You say I am.I am statements are something we don't take lightly around here.  Not even a little.  I am statements have the power to change your life.   I am statements have the power to build you up or break you down .. which in turn, builds others up or breaks them down. We hope you enjoy this episode ... and if you do, don't forget to leave us a rating and share it with your friends!  Don't forget, we love you!!!

I am pretty. I am loving.  I am generous. I am peaceful. I am faithful. I am a woman of action.  I am at peak physical health. I am the kindest person I know. I am who You say I am. I am statements are something we don't take lightly around here.  Not even a little.  I am statements have the power to change your life.   I am statements have the power to build you up or break you down .. which in turn, builds others up or breaks them down.  We hope you enjoy this episode ... and if you do, don't forget to leave us a rating and share it with your friends!  Don't forget, we love you!!!

I Am.

In this episode we are sharing our biggest takeaways from the Project YOU 2022 Conference -- Let's dive in!!!

In this episode we are sharing our biggest takeaways from the Project YOU 2022 Conference -- Let's dive in!!!

Project YOU 2022 Conference Recap

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!Episode Links:Our InstagramHampton and Co. Designs Instagram - Last chance for 15% off your order!  If you have used the code this month -- you get a second chance to use it before the end of the month.  

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!! Episode Links: Our <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.instagram.com/hamptonandcodesigns/" rel="nofollow" target="_blank">Hampton and Co. Designs Instagram</a> - Last chance for 15% off your order!  If you have used the code this month -- you get a second chance to use it before the end of the month.

Get to Know Jessica

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!!Episode Links:Our InstagramHampton and Co. Designs InstagramTickets to the Project YOU 22 Conference!  It's this Saturday - 1/22 from 9-12.  We hope to see you there!!

Have you ever wondered about the people behind the podcast?  Like what makes you tick, how did you get here, what are your pet peeves?  This is kind of like that ... a Making the Band podcast edition if you will.  We hope to bring you some insight in the lives of the voices behind the mic.   Thanks for listening, guys!  We love you!!! Episode Links: Our <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.instagram.com/hamptonandcodesigns/" rel="nofollow" target="_blank">Hampton and Co. Designs Instagram</a> <a href="https://redbirdpress.net/" rel="nofollow" target="_blank">Tickets to the Project YOU 22 Conference</a>!  It's this Saturday - 1/22 from 9-12.  We hope to see you there!!

Let's Meet Kayla

Silence.  Do you like it or do you hate it?  It's a very polarizing topic, we've come to find.  So much can be found in the silence.   This episode is more about noise than silence.  There is so much noise all around us all.  the.  time.  Social media, friends, family, jobs, etc.  In this episode, we talk about tools to help you tune out the noise that doesn't matter.  Because that's the thing ... most of the noise doesn't matter.  Most of the noise induces stress, depression, comparison, all of it.  Don't forget, we are still partnered with Hampton &amp; Co Designs for 15% off one order through the month of January.  Just mention us when you DM her with your order!  You can contact her here!Hopefully, by now, you've noticed that we are speaking at the upcoming Project YOU 22 Conference on January 22nd from 9-12!  There are tickets still available and those can be purchased here!Of course, if you don't follow us on Instagram, what are you doing?  That's where the real life content is.  Day to day, deeper dives, random pep talks, hair tutorials, outfit inspo, the whole nine.  See ya on the gram!

Silence.  Do you like it or do you hate it?  It's a very polarizing topic, we've come to find.  So much can be found in the silence.   This episode is more about noise than silence.  There is so much noise all around us all.  the.  time.  Social media, friends, family, jobs, etc.  In this episode, we talk about tools to help you tune out the noise that doesn't matter.  Because that's the thing ... most of the noise doesn't matter.  Most of the noise induces stress, depression, comparison, all of it.  Don't forget, we are still partnered with Hampton &amp; Co Designs for 15% off one order through the month of January.  Just mention us when you DM her with your order!  You can contact her <a href="https://www.instagram.com/hamptonandcodesigns/" rel="nofollow" target="_blank">here</a>! Hopefully, by now, you've noticed that we are speaking at the upcoming <a href="https://redbirdpress.net/" rel="nofollow" target="_blank">Project YOU 22 Conference</a> on January 22nd from 9-12!  There are tickets still available and those can be purchased <a href="https://redbirdpress.net/" rel="nofollow" target="_blank">here</a>! Of course, if you don't follow us on Instagram, what are you doing?  That's where the real life content is.  Day to day, deeper dives, random pep talks, hair tutorials, outfit inspo, the whole nine.  See ya on <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">the gram</a>!

Buckets of Silence

We're baaaaaaaaack!  Man, this episode hits home.  It's like we both had an epiphany and realized exactly what our plans are for 2022.  Why do we always feel the need to revamp our entire lives in the new year?  What's wrong with being who we are and just being a better version of that??  We are content.  We are focused.  We want to grow in what we already have.  We hope you join us!This month, we are bringing you Hampton and Co Designs!  15% off your order in the month of January!  This is a small shop run by our girl, Sherea Hampton.  You can view her work on her instagram.  To place an order, just DM her and mention us for your 15% off!  We are SO GLAD you're here! 

We're baaaaaaaaack!  Man, this episode hits home.  It's like we both had an epiphany and realized exactly what our plans are for 2022.  Why do we always feel the need to revamp our entire lives in the new year?  What's wrong with being who we are and just being a better version of that??  We are content.  We are focused.  We want to grow in what we already have.  We hope you join us! This month, we are bringing you Hampton and Co Designs!  15% off your order in the month of January!  This is a small shop run by our girl, Sherea Hampton.  You can view her work on her <a href="https://www.instagram.com/hamptonandcodesigns/" rel="nofollow" target="_blank">instagram</a>.  To place an order, just DM her and mention us for your 15% off!   We are SO GLAD you're here!

Untitled Episode

Tis the Season ... are we right?  Sometimes we feel so fulfilled and sometimes we feel so over extended and sometimes we can't get out of our own way to make room for the abundance owed to us.  The abundance we deserve.  This episode was recorded at Bella Ragazza Boutique in Owensboro, KY - one of our favorite places filled with some of our favorite people.  Remember, our code with Bella is active through the end of the month.  The code is OWNJOY20 for 20% off a one-time order which can't be combined with any other offers.  Remember!!  They have free shipping all the time on bellababe.com and of course, in store pick up available!  If you aren't already, follow us on social media @ownyourjoypodcast

Tis the Season ... are we right?  Sometimes we feel so fulfilled and sometimes we feel so over extended and sometimes we can't get out of our own way to make room for the abundance owed to us.  The abundance we deserve.  This episode was recorded at Bella Ragazza Boutique in Owensboro, KY - one of our favorite places filled with some of our favorite people.  Remember, our code with Bella is active through the end of the month.  The code is OWNJOY20 for 20% off a one-time order which can't be combined with any other offers.  Remember!!  They have free shipping all the time on <a href="https://bellababe.com/" rel="nofollow" target="_blank">bellababe.com</a> and of course, in store pick up available!  If you aren't already, follow us on social media <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">@ownyourjoypodcast</a>

Abundance

Transitions are guaranteed.  Transitions are a part of life.  In fact, there is a book that is called "The Life is in the Transitions" and it's by Bruce Feiler; and how true is that?!.  Transitions are what make our lives what they are in the end.  We don't get where we are going by staying the same.  Now, it's what you do with your transitions that determine where you end up.  You can be in control of your transitions by being aware of when they are happening, knowing what your goals are, and making small choices throughout the transition to navigate yourself to the place you want to end.If you aren't following us on social media, then wyd?  Here is a link to our instagram!December sponsor is Bella Ragazza!  We have 20% off one purchase for you!  This can't be combined with any other offer and is only good one time.  The code is OWNJOY20.  You can shop them HERE!Lastly!!!!  We are going live again!  On December 14th at Bella Ragazza at 6:30.  Come, listen, and shop with us after!  How freakin fun?!?  This is NOT a ticketed event.  We hope so much that you'll be there!

Transitions are guaranteed.  Transitions are a part of life.  In fact, there is a book that is called "The Life is in the Transitions" and it's by Bruce Feiler; and how true is that?!.  Transitions are what make our lives what they are in the end.  We don't get where we are going by staying the same.  Now, it's what you do with your transitions that determine where you end up.  You can be in control of your transitions by being aware of when they are happening, knowing what your goals are, and making small choices throughout the transition to navigate yourself to the place you want to end. If you aren't following us on social media, then wyd?  Here is a link to our <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">instagram</a>! December sponsor is Bella Ragazza!  We have 20% off one purchase for you!  This can't be combined with any other offer and is only good one time.  The code is OWNJOY20.  You can shop them <a href="https://bellababe.com/" rel="nofollow" target="_blank">HERE</a>! Lastly!!!!  We are going live again!  On December 14th at Bella Ragazza at 6:30.  Come, listen, and shop with us after!  How freakin fun?!?  This is NOT a ticketed event.  We hope so much that you'll be there!

Transitions

Mindset, perspective, everything we preach -- driving it home even further.  Yes, it's possible.  Kayla is reading a book called Girl on Fire and now she's on fire.  Y'all we have so many lessons to learn, so many more adjustments to make to get ourselves dialed in even better!  We are just so happy and honored that you're choosing here to do it!  ...with us!We love you and we are so glad you're here!Don't forget to follow us on Instagram @ownyourjoypodcastThis month, we are back in business with our girls at Bella!  Code OWNJOY20 will get you 20% off a one time purchase not to be used with any other specials/offers.  Follow them on Instagram @bellaragazzaboutique or shop online at HERE! 

Mindset, perspective, everything we preach -- driving it home even further.  Yes, it's possible.  Kayla is reading a book called Girl on Fire and now she's on fire.  Y'all we have so many lessons to learn, so many more adjustments to make to get ourselves dialed in even better!  We are just so happy and honored that you're choosing here to do it!  ...with us! We love you and we are so glad you're here! Don't forget to follow us on Instagram <a href="http://www.instagram.com/ownyourjoypodcast" rel="nofollow" target="_blank">@ownyourjoypodcast</a> This month, we are back in business with our girls at Bella!  Code OWNJOY20 will get you 20% off a one time purchase not to be used with any other specials/offers.  Follow them on Instagram <a href="https://www.instagram.com/bellaragazzaboutique/" rel="nofollow" target="_blank">@bellaragazzaboutique</a> or shop online at <a href="https://bellababe.com/" rel="nofollow" target="_blank">HERE</a>!

See it, then be it

Jennifer Keller

Guys.  Buckle up.  In this episode we are talking about Project YOU.  Jennifer Keller is the Owner, Founder, and CEO of Red Bird Press and has created a guide book based on her morning routine -- but it's SO MUCH MORE than that.  To hear her speak about the mission, the process, the vision, and the book is almost magical.  You know when you hear someone talk about something that is so incredibly passionate and it just makes you FEEL it?  That's this.  Kayla and I have been using the guide book in our morning routine for about a month and we are loving it.  It's one place for your entire routine which makes creating a morning routine so much less daunting.  If you are listening (reading) this before November 27th, Jen will be at one of our favorite places, Bella Ragazza, from on 11/27/21 from 9:00 - 12:30 with a pop up!  Go check out what all the hype is about and support shopping small in the process! If you can't make it to the pop up, don't worry!  You can still get your copy of Project YOU by direct message on Instagram at @redbirdpress.  The guide books are $49.95 and worth every. single. penny.  You can follow Jen's (@jenkeller3) Project YOU journey on Instagram at @redbirdpress.  As always, if you don't already follow us on social media, we would LOVE to have you!  @ownyourjoypodcast@kaymmorris@jess.dantWe talk about literally everything on social media -- way beyond the podcast.  Thank you for being here!  We.  Love.  You.   

Guys.  Buckle up.  In this episode we are talking about Project YOU.  Jennifer Keller is the Owner, Founder, and CEO of Red Bird Press and has created a guide book based on her morning routine -- but it's SO MUCH MORE than that.  To hear her speak about the mission, the process, the vision, and the book is almost magical.  You know when you hear someone talk about something that is so incredibly passionate and it just makes you FEEL it?  That's this.  Kayla and I have been using the guide book in our morning routine for about a month and we are loving it.  It's one place for your entire routine which makes creating a morning routine so much less daunting.  If you are listening (reading) this before November 27th, Jen will be at one of our favorite places, Bella Ragazza, from on 11/27/21 from 9:00 - 12:30 with a pop up!  Go check out what all the hype is about and support shopping small in the process! If you can't make it to the pop up, don't worry!  You can still get your copy of Project YOU by direct message on Instagram at <a href="https://www.instagram.com/redbirdpress/" rel="nofollow" target="_blank">@redbirdpress</a>.  The guide books are $49.95 and worth every. single. penny.  You can follow Jen's (<a href="https://www.instagram.com/jenkeller3/" rel="nofollow" target="_blank">@jenkeller3</a>) Project YOU journey on Instagram at <a href="https://www.instagram.com/redbirdpress/" rel="nofollow" target="_blank">@redbirdpress</a>.  As always, if you don't already follow us on social media, we would LOVE to have you!  <a href="https://www.instagram.com/ownyourjoypodcast/" rel="nofollow" target="_blank">@ownyourjoypodcast</a> <a href="https://www.instagram.com/kaymmorris/" rel="nofollow" target="_blank">@kaymmorris</a> <a href="https://www.instagram.com/jess.dant/" rel="nofollow" target="_blank">@jess.dant</a> We talk about literally everything on social media -- way beyond the podcast.  Thank you for being here!  We.  Love.  You.

Project YOU - with Jennifer Keller

Own Your Joy

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