Hey there! In this episode of Behind the Muse we are asking an interesting question. How long should you wait to become intimate with someone you are dating? Do you think having sex too soon is an issue or do you feel waiting too long can cause friction? Tune in and check out what Sheryl and Asia thinks.--- Support this podcast: https://anchor.fm/sheryl-espinal/support

Hey there! In this episode of Behind the Muse we are asking an interesting question. How long should you wait to become intimate with someone you are dating? Do you think having sex too soon is an issue or do you feel waiting too long can cause friction? Tune in and check out what Sheryl and Asia thinks.--- Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

How Long Should You Wait Before Becoming Intimate With Your Mate?

Welcome to another episode of Behind the Muse. In today's episode we discuss local Michigan news along with national news. We have a hot seat conversation! In our hot seat Host Sheryl and Co-Host Asia discuss whether or not finances can cause issues in a relationship or marriage. Tune-in and tell us your thoughts!--- Support this podcast: https://anchor.fm/sheryl-espinal/support

Welcome to another episode of Behind the Muse. In today's episode we discuss local Michigan news along with national news. We have a hot seat conversation! In our hot seat Host Sheryl and Co-Host Asia discuss whether or not finances can cause issues in a relationship or marriage. Tune-in and tell us your thoughts!--- Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Can Financial Strain Cause Issues in a Relationship or Marriage?

This episode of Behind The Muse is all about steps we can take to love ourselves more. It is a journey not an overnight process. Years of trauma, self-destructive behavior, or even bad habits can lead to patterns of self hate. Feelings of hatred toward ourselves can manifest to a spiral of depression, anxiety, and stress. If we begin to take steps to love ourselves we can live happier and more fulfilled lives. Let's discuss steps we can begin taking today to turn away from self-hate and embrace self-love--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

This episode of Behind The Muse is all about steps we can take to love ourselves more. It is a journey not an overnight process. Years of trauma, self-destructive behavior, or even bad habits can lead to patterns of self hate. Feelings of hatred toward ourselves can manifest to a spiral of depression, anxiety, and stress. If we begin to take steps to love ourselves we can live happier and more fulfilled lives. Let's discuss steps we can begin taking today to turn away from self-hate and embrace self-love--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

How Do I Love Myself?

Today's Episode is all bout men who hate hair weaves or hair extensions. Not all men find women who wear weave unattractive but there is a large group of men who are anti-weave. Is this overly critical, controlling, or just a preference? This episode is all about my opinion on the topic. Tune in to hear my thoughts--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Today's Episode is all bout men who hate hair weaves or hair extensions. Not all men find women who wear weave unattractive but there is a large group of men who are anti-weave. Is this overly critical, controlling, or just a preference? This episode is all about my opinion on the topic. Tune in to hear my thoughts--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Hair Weave Haters: Men Who Hate Hair Extensions

Faux or false lashes have become more and more popular. Some say they are addicted to false lashes and cannot go a day without them. Lashes have evolved tremendously. There are different types, styles, and multiple ways to apply. Today we are going to explore the different types of lashes available and general maintenance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Faux or false lashes have become more and more popular. Some say they are addicted to false lashes and cannot go a day without them. Lashes have evolved tremendously. There are different types, styles, and multiple ways to apply. Today we are going to explore the different types of lashes available and general maintenance.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Lash Out: False Lashes Explained

Losing your hair as a woman can be devastating, not just hair breakage but balding. It is not uncommon but not often spoken about because it can be humiliating. In this episode we are going to discuss balding in women, what are common causes, and treatments to restoring your hair.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Losing your hair as a woman can be devastating, not just hair breakage but balding. It is not uncommon but not often spoken about because it can be humiliating. In this episode we are going to discuss balding in women, what are common causes, and treatments to restoring your hair.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Hair Loss In Women

Hair extensions or hair weaves range in cost and quality. Not all hair extensions are created equal, simply because they are not all the same quality. When you purchase your hair extensions what do you take in account, quality or quantity? In this episode we break down the different types of hair extensions, what is the average costs of the variety of hair extensions offered and more. Listen to this episode and learn about the costs associated with weaving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Hair extensions or hair weaves range in cost and quality. Not all hair extensions are created equal, simply because they are not all the same quality. When you purchase your hair extensions what do you take in account, quality or quantity? In this episode we break down the different types of hair extensions, what is the average costs of the variety of hair extensions offered and more. Listen to this episode and learn about the costs associated with weaving!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Quality Hair Extensions Is Not Cheap, I'll Tell You Why

Makeup is creative, fun, and can be overwhelming, especially for a beginner. If you are new to makeup or just a makeup enthusiast and you are ready to begin doing your own makeup daily or only for special occasions, be sure you have the basic products. In this episode we dive into what every beginner makeup wearer should have in a makeup kit.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Makeup is creative, fun, and can be overwhelming, especially for a beginner. If you are new to makeup or just a makeup enthusiast and you are ready to begin doing your own makeup daily or only for special occasions, be sure you have the basic products. In this episode we dive into what every beginner makeup wearer should have in a makeup kit.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Build Your Makeup Kit: For Beginners

Are You A Toxic person? What does that mean? Often on social media we will see statuses stating "I'm done with Toxic people!" We are very aware of other's toxic behavior. But are we ourselves toxic people, toxic to others or even toxic to ourselves? I believe in looking at myself first before I look at other's habits. Am I doing these toxic things? Is someone in my life doing these things, if so why am I engaging with this person? Today I am asking myself these questions and invite you to humble yourself and ask yourself are you a toxic person?--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Are You A Toxic person? What does that mean? Often on social media we will see statuses stating "I'm done with Toxic people!" We are very aware of other's toxic behavior. But are we ourselves toxic people, toxic to others or even toxic to ourselves? I believe in looking at myself first before I look at other's habits. Am I doing these toxic things? Is someone in my life doing these things, if so why am I engaging with this person? Today I am asking myself these questions and invite you to humble yourself and ask yourself are you a toxic person?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Are You A Toxic Person?

Hey guys, guest host I AM PURE HONEY is here to share with us her views on the effects of being a chronic smoker. How does this impact your beauty? I AM Pure Honey asks,  do you have ashtray mouth? *******ALL Views expressed by our guest host are solely the views of the GUEST HOST. The individual guest host does not necessarily reflect the values, views, and policy positions that the creators of Behind The Muse Podcast and the Muse brand represents. This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app Support this podcast: https://anchor.fm/sheryl-espinal/support

Hey guys, guest host I AM PURE HONEY is here to share with us her views on the effects of being a chronic smoker. How does this impact your beauty? I AM Pure Honey asks,  do you have ashtray mouth? *******ALL Views expressed by our guest host are solely the views of the GUEST HOST. The individual guest host does not necessarily reflect the values, views, and policy positions that the creators of Behind The Muse Podcast and the Muse brand represents. This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Say No To Ashtray Mouth 

This podcast is about an in depth look into beauty, hair, family, sex, life, from a Black woman’s perspective. Learn beauty techniques executed by professionals simplified by me so you can do these techniques yourself, as well as having a safe place to discuss the issues that interests all women.  Support this podcast: https://anchor.fm/sheryl-espinal/support

What does it mean to have a hair type? Do you know what your hair type is? Being well-informed on your hair type is crucial to maintain a healthy mane. World renowned hair stylist Andre Walker created a numerical system in 1997, he created a comprehensive way to categorize the different hair types. This was and still remains significant because it allowed us all to better understand what each individual hair texture type needs as far as care, styling, and when purchasing hair extensions. Though, a lot of people find this hair type system helpful others perceived it to be offensive and creating a hierarchy amongst hair textures. In this episode we dissect each hair type along with touching on the controversies that it entails!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

What does it mean to have a hair type? Do you know what your hair type is? Being well-informed on your hair type is crucial to maintain a healthy mane. World renowned hair stylist Andre Walker created a numerical system in 1997, he created a comprehensive way to categorize the different hair types. This was and still remains significant because it allowed us all to better understand what each individual hair texture type needs as far as care, styling, and when purchasing hair extensions. Though, a lot of people find this hair type system helpful others perceived it to be offensive and creating a hierarchy amongst hair textures. In this episode we dissect each hair type along with touching on the controversies that it entails!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Hair Types Broken Down: What Type Of Hair Do You Have & How Should You Care For It

In this episode we explore the abusive and dangerous cosmetic procedure of skin bleaching. This is the process of whitening the skin or obstructing the natural process of melanin production. What is melanin? Melanin is a brown or black pigment found in the retina, hair, and skin; it  is naturally produced in humans and animals. Why would anyone want to prohibit or decrease the amount of melanin their body produces? Though, some say they use to treat hyperpigmentation marks, a vast majority of consumers of these skin whitening products have one goal in mind, to become more fair, they want to be white. Let's explore why would people of color intentionally lighten their skin. The painful history of these skin whitening products can be traced back to brutal slavery. Though, this began amongst European women during the Victorian-age, today skin lightening is most commonly used amongst people of color. Within ethnic groups across the world darker skin people have been told that they are unworthy and not as beautiful as more fair skin people.  What is even more devastating is that a lot of this hateful colorist rhetoric comes from within each individual ethnic groups. For example, in India, famous Bollywood actors and actresses encourage their followers to be more "Fair &amp; White" by using skin lightening serums. What are the adverse reactions associated with using these products? Besides the emotional toll it takes on the people that feel they need to be more fair, it can cause serious health problems. Listen today's podcast for more and let me know what are your thoughts on Skin Whitening.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

In this episode we explore the abusive and dangerous cosmetic procedure of skin bleaching. This is the process of whitening the skin or obstructing the natural process of melanin production. What is melanin? Melanin is a brown or black pigment found in the retina, hair, and skin; it  is naturally produced in humans and animals. Why would anyone want to prohibit or decrease the amount of melanin their body produces? Though, some say they use to treat hyperpigmentation marks, a vast majority of consumers of these skin whitening products have one goal in mind, to become more fair, they want to be white. Let's explore why would people of color intentionally lighten their skin. The painful history of these skin whitening products can be traced back to brutal slavery. Though, this began amongst European women during the Victorian-age, today skin lightening is most commonly used amongst people of color. Within ethnic groups across the world darker skin people have been told that they are unworthy and not as beautiful as more fair skin people.  What is even more devastating is that a lot of this hateful colorist rhetoric comes from within each individual ethnic groups. For example, in India, famous Bollywood actors and actresses encourage their followers to be more "Fair &amp; White" by using skin lightening serums. What are the adverse reactions associated with using these products? Besides the emotional toll it takes on the people that feel they need to be more fair, it can cause serious health problems. Listen today's podcast for more and let me know what are your thoughts on Skin Whitening.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Skin Bleaching & It's Ties To Colorism 

Color

Thank you for tuning into our first episode of Behind The Muse. In this episode we talk about red lipstick. This makeup tool is praised and celebrated as a fashion necessity worldwide. Unfortunately, this fierce hue has had a troubling past. Red lipstick has taken on many hats. It was believed to be a good luck charm, or a damning identifier to a woman's profession. In this episode I also talk about the checkered history this crimson color has with women of color, especially women of darker skin tones. For years beauty companies only created cosmetic products that catered to women with fairer skin tones, this practice sill goes on today. Red lipstick was one of the colors that was rarely formulated for darker skin tones by these larger companies. Smaller brands such as Fashion Fair began producing an array of red shades that women of color could enjoy. Tune in and let's dive into the history and enigma that is red lipstick!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/sheryl-espinal/support

Thank you for tuning into our first episode of Behind The Muse. In this episode we talk about red lipstick. This makeup tool is praised and celebrated as a fashion necessity worldwide. Unfortunately, this fierce hue has had a troubling past. Red lipstick has taken on many hats. It was believed to be a good luck charm, or a damning identifier to a woman's profession. In this episode I also talk about the checkered history this crimson color has with women of color, especially women of darker skin tones. For years beauty companies only created cosmetic products that catered to women with fairer skin tones, this practice sill goes on today. Red lipstick was one of the colors that was rarely formulated for darker skin tones by these larger companies. Smaller brands such as Fashion Fair began producing an array of red shades that women of color could enjoy. Tune in and let's dive into the history and enigma that is red lipstick!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Red Lipstick: The Most Controversial Lip Color Ever

This podcast is about an in depth look into beauty, hair, family, sex, life, from a Black woman’s perspective. Learn beauty techniques executed by professionals simplified by me so you can do these techniques yourself, as well as having a safe place to discuss the issues that interests all women. Support this podcast: <a href="https://anchor.fm/sheryl-espinal/support" rel="payment nofollow" target="_blank">https://anchor.fm/sheryl-espinal/support</a>

Behind The Muse

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!