Ranked #1
Episode 26: Coronavirus - our tips to optimise your immune system
Episode 26: Coronavirus - our tips to optimise your immune system
Coronavirus The WHO COVID-19 Situation Report as of March 5 reports 95,333 confirmed cases globally, including 3,282 dea... Read more
11 Mar 2020
•
31mins
Ranked #2
Episode 16 - Food labels: all the hacks you need
Episode 16 - Food labels: all the hacks you need
SHOW NOTESFood labelsLabels must also have a list of ingredients. Ingredients must be listed by weight in descending ord... Read more
1 Jan 2020
•
33mins
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Episode 9 - Intermittent Fasting 101
Episode 9 - Intermittent Fasting 101
Types of Intermittent FastingADF - 25% energy reqs one day, nil restrictions on the next Complete alternate-day fasting ... Read more
13 Nov 2019
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Ranked #4
Episode 28: Food and mood
Episode 28: Food and mood
Beyond Blue - 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety.Mood di... Read more
25 Mar 2020
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24mins
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Episode 10 - The Game Changers
Episode 10 - The Game Changers
SHOW NOTESThe positives We love plants - lots of benefits to a diet rich in plantsGenerating conversation! Controversy i... Read more
20 Nov 2019
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Ranked #6
Episode 4 - Red meat, dairy and mucous, soy products, calcium supplements
Episode 4 - Red meat, dairy and mucous, soy products, calcium supplements
Show NotesAre you eating too much red meat?Does dairy increase mucous production, Soy and hormonesCalcium supplements - ... Read more
20 Oct 2019
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28mins
Ranked #7
Episode 3 - love your guts!
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Show Notes Probiotics vs Prebioticshttps://www.mayoclinic.org/prebiotics-probiotics-and-your-health/art-20390058PrunesPr... Read more
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Ranked #8
Episode 6 - how many carbs, coffee and pregnancy, meat-free Monday, collagen
Episode 6 - how many carbs, coffee and pregnancy, meat-free Monday, collagen
Show NotesHow many carbs are enoughWill coffee cause problems during pregnancyWhy meat free Monday should be part of you... Read more
20 Oct 2019
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35mins
Ranked #9
Episode 23: Antioxidants: keeping you feeling (and looking) young forever!
Episode 23: Antioxidants: keeping you feeling (and looking) young forever!
Disease preventionHeart diseaseVitamin E (almonds, peanuts, hazelnuts, sunflower seeds, avocado) and Beta Carotene (swee... Read more
19 Feb 2020
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23mins
Ranked #10
Episode 14 - OnCore's Top Tips for Navigating Festive Feasts
Episode 14 - OnCore's Top Tips for Navigating Festive Feasts
Top Tips for navigating Festive Feasts1. Don’t overthink it. So you ate too much cheese. Acknowledge it then move on. 😊... Read more
18 Dec 2019
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25mins
Ranked #11
Episode 11 - diet soft drinks, artificial sweetener, carbonation and which milk to choose
Episode 11 - diet soft drinks, artificial sweetener, carbonation and which milk to choose
SHOW NOTESDiet soft drinksDiet soft drinks often replace sugar with artificial sweetener, often aspartame. Aspartame is ... Read more
27 Nov 2019
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34mins
Ranked #12
Episode 18 - Weight loss: the formula for success and the surprising things that might be holding you back
Episode 18 - Weight loss: the formula for success and the surprising things that might be holding you back
SHOW NOTES WEIGHT LOSSIn order to lose weight we do need to be at a caloric deficitThis is calories in vs calories out,... Read more
15 Jan 2020
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Ranked #13
Episode 17: Intermittent fasting level: expert
Episode 17: Intermittent fasting level: expert
SHOW NOTESAustralian Bushfire Donations:WiresRed CrossCFAFood Bank OnCore Intermittent Fasting Guides - https://store.on... Read more
8 Jan 2020
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29mins
Ranked #14
Episode 30: Pimp your gut - The unethical study that blew our mind, Supersize Me and the impact of ultra-processed food
Episode 30: Pimp your gut - The unethical study that blew our mind, Supersize Me and the impact of ultra-processed food
Tim Spector experiment https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564Tim Spector... Read more
8 Apr 2020
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Ranked #15
Episode 29: Dietitian, nutritionist or naturopath?
Episode 29: Dietitian, nutritionist or naturopath?
DietitianTertiary qualification in nutrition and dietetics recognised by national authorities.Dietitians apply the scien... Read more
1 Apr 2020
•
24mins
