In this episode, Amal shares how you can feel less stressed and overwhelmed by applying the lessons she learned from the best leaders of all time.   The first lesson starts with leading yourself first - helping you gain clarity about what gets in the way of your happiness and success. 

In this episode, Amal shares how you can feel less stressed and overwhelmed by applying the lessons she learned from the best leaders of all time.   The first lesson starts with leading yourself first - helping you gain clarity about what gets in the way of your happiness and success.

What's Getting In Your Way?  The Secret to Happiness Series. 

In this episode Amal talks about how you can begin to make small meaningful changes in your life as the first step to determining if you need to burn your boat.  Amal burned her boat to radically improve what's wasn't working in her life.   She shares insights from her life and her clients' lives to help you feel more peace and joy. 

In this episode Amal talks about how you can begin to make small meaningful changes in your life as the first step to determining if you need to burn your boat.  Amal burned her boat to radically improve what's wasn't working in her life.   She shares insights from her life and her clients' lives to help you feel more peace and joy.

Is It Time To Burn Your Boat? The secret to happiness series. 

In this episode Amal talks about how we each have a gift we are born with that we need to use if we want real meaning in our lives.    She shares insights from her life that will help you to feel more peace and joy in your life. 

In this episode Amal talks about how we each have a gift we are born with that we need to use if we want real meaning in our lives.    She shares insights from her life that will help you to feel more peace and joy in your life.

Fine Isn't Good Enough.  The Secret to Happiness Series. 

In this episode, Amal talks about the importance of getting real with yourself about what's not working in your life so you can feel happier, more at peace and more energized. 

In this episode, Amal talks about the importance of getting real with yourself about what's not working in your life so you can feel happier, more at peace and more energized.

Listen to your little voice. The secret to happiness series. 

This is the first in a series of videos where Amal will take you on the same journey that her leadership coaching clients go on.   She will share excerpts from her new book about how to feel more peace, fulfillment and joy in your life and how to find and live your purpose right now, in the next twelve months! 

This is the first in a series of videos where Amal will take you on the same journey that her leadership coaching clients go on.   She will share excerpts from her new book about how to feel more peace, fulfillment and joy in your life and how to find and live your purpose right now, in the next twelve months!

Do you want to feel fulfilled? The secret to happiness series. 

In this episode, Amal speaks with Bobby Manley about an experience he recently had where he went from feeling negative emotions like frustration and hopelessness to peaceful and energized in less than an hour. It's normal to have ups and downs, it is what you do when you are feeling down that matters.  You can stay there and wallow in it or you can recognize the feeling and shift your emotional state to a positive one that supports your deepest values and helps you to grow.  Everyone wants to feel happy, productive and energized. Here is one way to maintain those feelings every day!

In this episode, Amal speaks with Bobby Manley about an experience he recently had where he went from feeling negative emotions like frustration and hopelessness to peaceful and energized in less than an hour.  It's normal to have ups and downs, it is what you do when you are feeling down that matters.  You can stay there and wallow in it or you can recognize the feeling and shift your emotional state to a positive one that supports your deepest values and helps you to grow.   Everyone wants to feel happy, productive and energized. Here is one way to maintain those feelings every day!

HOW TO SNAP OUT OF A FUNK

In this episode, Amal explains why she is driven to do this podcast and what you will get here that you won't get anywhere else.    This season, you will learn to bridge the gap between material success and deep personal fulfillment.  Unify the desires of your heart with the aspect of your personality that drive you to succeed. 

In this episode, Amal explains why she is driven to do this podcast and what you will get here that you won't get anywhere else.     This season, you will learn to bridge the gap between material success and deep personal fulfillment.  Unify the desires of your heart with the aspect of your personality that drive you to succeed.

THE BRIDGE BETWEEN SUCCESS AND FULFILLMENT

Calm

In the first episode of season two, Amal speaks with Travis Horne, Director of Health and Wellbeing at Borislow Insurance, about how he is managing the ups and downs of these uncertain times.  He shares his practical steps to feel productive and even energized at home. 

In the first episode of season two, Amal speaks with Travis Horne, Director of Health and Wellbeing at Borislow Insurance, about how he is managing the ups and downs of these uncertain times.  He shares his practical steps to feel productive and even energized at home.

FINDING CALM IN THE STORM OF UNCERTAINTY

This week my guest is Ashley Beaudoin, she is the Founder &amp; Chief Strategist at UntapSocial.  Ashley began her career working at a corporate job in Boston but after several years had a strong urge to make her vision of creating a unique sales and marketing consulting company a reality.  In this episode she talks about how she took that leap and about her mission to live her best life and to make a difference for others.  Ashley is a passionate proponent of people taking control of their work lives by becoming self-aware.  She believes that knowing HOW you work best is just as important as WHAT you do. 

This week my guest is Ashley Beaudoin, she is the Founder &amp; Chief Strategist at UntapSocial.  Ashley began her career working at a corporate job in Boston but after several years had a strong urge to make her vision of creating a unique sales and marketing consulting company a reality.  In this episode she talks about how she took that leap and about her mission to live her best life and to make a difference for others.  Ashley is a passionate proponent of people taking control of their work lives by becoming self-aware.  She believes that knowing HOW you work best is just as important as WHAT you do.

KNOWING HOW YOU WORK BEST IS JUST AS IMPORTANT AS WHAT YOU DO

This week's guest is Bobby Manley. Bobby is a successful entrepreneur with a thriving business. He started his coaching journey because he wanted to be more productive and because he wasn’t feeling as fulfilled as he knew he could be despite his financial success. One of the things he learned was that his thoughts were playing a big role in the way he was feeling. Bobby learned how to control and direct his thoughts toward what he wanted and that was the first step on a journey of self-discovery that took him to where he is today.  Fulfilled and positive and energized by life!

This week's guest is Bobby Manley. Bobby is a successful entrepreneur with a thriving business. He started his coaching journey because he wanted to be more productive and because he wasn’t feeling as fulfilled as he knew he could be despite his financial success.  One of the things he learned was that his thoughts were playing a big role in the way he was feeling. Bobby learned how to control and direct his thoughts toward what he wanted and that was the first step on a journey of self-discovery that took him to where he is today.  Fulfilled and positive and energized by life!

GEORGIE VS TOM

What is leadership and what are the lessons successfull leaders can teach us. One can be happy and effective at work. It starts with you.

In this episode, we explore how worry, stress and anxiety create drama in your head and how you can overcome that drama with your POWER PERSONA. Amal commits to sharing her experience of overcoming her DRAMA MODE starting with her attendance at Unleash The Power Within with Tony Robbins. 

In this episode, we explore how worry, stress and anxiety create drama in your head and how you can overcome that drama with your POWER PERSONA. Amal commits to sharing her experience of overcoming her DRAMA MODE starting with her attendance at Unleash The Power Within with Tony Robbins.

SAVE THE DRAMA FOR YOUR MAMA

Today my guest is Joe Moran.  Joe came to me for coaching a couple of years ago to help with his transition from number one salesperson to a partner and leader in his firm.  Joe experienced the growing pains that most people do when making that transition and he’s done amazing things to become an exceptional leader.   When we met, he had two things that were negatively impacting his productivity and influence.   Drama in his head and his aversion to tough conversations.  In this episode, you will hear how Joe became a boss at tough conversations by taking his biggest fear and facing it head on.  

Today my guest is Joe Moran.  Joe came to me for coaching a couple of years ago to help with his transition from number one salesperson to a partner and leader in his firm.  Joe experienced the growing pains that most people do when making that transition and he’s done amazing things to become an exceptional leader.    When we met, he had two things that were negatively impacting his productivity and influence.   Drama in his head and his aversion to tough conversations.  In this episode, you will hear how Joe became a boss at tough conversations by taking his biggest fear and facing it head on.

IF IT WERE EASY, EVERYONE WOULD DO IT

One thing you will notice about the best leaders is that they have a higher purpose, and they seem fulfilled by what they’re doing. They inspire others because of their passion and belief in their mission.  Our guest today is one of those leaders.  Introducing Mark Gaunya, Founder and CEO of Captivated Health and CIO of Borislow Insurance in Boston, MA. Mark's passion and belief in his personal mission will inspire and motivate you to take action and to define your own driving purpose. 

One thing you will notice about the best leaders is that they have a higher purpose, and they seem fulfilled by what they’re doing. They inspire others because of their passion and belief in their mission.  Our guest today is one of those leaders.  Introducing Mark Gaunya, Founder and CEO of Captivated Health and CIO of Borislow Insurance in Boston, MA. Mark's passion and belief in his personal mission will inspire and motivate you to take action and to define your own driving purpose.

GET BUSY LIVIN'

Leadership starts with you! My name is Amal Grammas and I am the founder of Grammas Executive Coaching.  In this podcast, I'll share tools and methods that I have learned and developed in coaching high-level executives from all over the world.  These tools will help you to be happier, more productive and energized at work and in life. 

Leadership starts with you! My name is Amal Grammas and I am the founder of Grammas Executive Coaching.  In this podcast, I'll share tools and methods that I have learned and developed in coaching high-level executives from all over the world.  These tools will help you to be happier, more productive and energized at work and in life.

#1 GUILTY UNTIL PROVEN INNOCENT

Great stuff. Very relatable and useful! Great guests so far looking forward to more!!!!!

Awesome!!!

Love love love the title and the honesty!  You are inspiring Amal.

Guilty until proven innocent

Grammas Leadership Podcast, Lead Yourself First

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