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The Meta Health Podcast

The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of yo... Read more

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#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk

#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk

In this episode we will tie together cholesterol metabolism using the boat vehicular model from Part 1, and understandin... Read more

21 Jun 2022

34mins

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# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats

# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats

Lipid (cholesterol) physiology is complicated, but essential for you to understand as part of metabolism, health, and lo... Read more

24 May 2022

31mins

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#20 - Glucose Variability: An Essential Metabolic Metric

#20 - Glucose Variability: An Essential Metabolic Metric

Glucose variability (GV) is an important metric that expands upon the current limited application of fasting blood gluco... Read more

12 Apr 2022

28mins

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#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?

#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?

The hemoglobin A1C is a useful, yet imperfect glycemic marker which we'll explore further in this episode where we discu... Read more

22 Mar 2022

26mins

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#18 - Multiethnic Metabolism and Heart Disease Risk

#18 - Multiethnic Metabolism and Heart Disease Risk

There are significant ethnicity-specific differences in metabolism and heart disease risk that are not often discussed. ... Read more

3 Mar 2022

42mins

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#17 - Blood Pressure, Body Fat, and Sodium

#17 - Blood Pressure, Body Fat, and Sodium

I'm going to explain the interaction between blood pressure, body fat, and sodium by explaining the all important RAAS (... Read more

15 Feb 2022

33mins

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#16 - Getting Your Body to Burn Fat

#16 - Getting Your Body to Burn Fat

Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyl... Read more

25 Jan 2022

41mins

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#15 - Science of Muscle Growth and Optimal Protein Intake

#15 - Science of Muscle Growth and Optimal Protein Intake

Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically,... Read more

12 Jan 2022

42mins

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#14 - Why Everyone Should Experience Ketosis Regardless of their Diet

#14 - Why Everyone Should Experience Ketosis Regardless of their Diet

Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessin... Read more

23 Dec 2021

32mins

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#13 - Exploring Envy, The Forbidden Emotion

#13 - Exploring Envy, The Forbidden Emotion

Envy is an emotion very few people like to talk about, but that simmers inside so many of us.  I talk about envy openly ... Read more

15 Dec 2021

18mins

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