Ranked #1

#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
#22 - Lipids Part 2: Cholesterol Numbers and Heart Disease Risk
In this episode we will tie together cholesterol metabolism using the boat vehicular model from Part 1, and understandin... Read more
21 Jun 2022
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34mins
Ranked #2

# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
# 21 - Lipids Part 1: Metabolic Trafficking using Cars and Boats
Lipid (cholesterol) physiology is complicated, but essential for you to understand as part of metabolism, health, and lo... Read more
24 May 2022
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31mins
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Ranked #3

#20 - Glucose Variability: An Essential Metabolic Metric
#20 - Glucose Variability: An Essential Metabolic Metric
Glucose variability (GV) is an important metric that expands upon the current limited application of fasting blood gluco... Read more
12 Apr 2022
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28mins
Ranked #4

#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
#19 - Rethinking Hemoglobin A1C and Are You Truly Prediabetic?
The hemoglobin A1C is a useful, yet imperfect glycemic marker which we'll explore further in this episode where we discu... Read more
22 Mar 2022
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26mins
Ranked #5

#18 - Multiethnic Metabolism and Heart Disease Risk
#18 - Multiethnic Metabolism and Heart Disease Risk
There are significant ethnicity-specific differences in metabolism and heart disease risk that are not often discussed. ... Read more
3 Mar 2022
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42mins
Ranked #6

#17 - Blood Pressure, Body Fat, and Sodium
#17 - Blood Pressure, Body Fat, and Sodium
I'm going to explain the interaction between blood pressure, body fat, and sodium by explaining the all important RAAS (... Read more
15 Feb 2022
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33mins
Ranked #7

#16 - Getting Your Body to Burn Fat
#16 - Getting Your Body to Burn Fat
Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyl... Read more
25 Jan 2022
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41mins
Ranked #8

#15 - Science of Muscle Growth and Optimal Protein Intake
#15 - Science of Muscle Growth and Optimal Protein Intake
Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically,... Read more
12 Jan 2022
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42mins
Ranked #9

#14 - Why Everyone Should Experience Ketosis Regardless of their Diet
#14 - Why Everyone Should Experience Ketosis Regardless of their Diet
Ketogenic diets are commonly associated with meat-based diets, but this misconception isolates individuals from accessin... Read more
23 Dec 2021
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32mins
Ranked #10

#13 - Exploring Envy, The Forbidden Emotion
#13 - Exploring Envy, The Forbidden Emotion
Envy is an emotion very few people like to talk about, but that simmers inside so many of us. I talk about envy openly ... Read more
15 Dec 2021
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18mins