Ranked #1
The body you want may not be the weight you think!
The body you want may not be the weight you think!
So many times people think they want to be a certain body weight, but the weight doesn't line up with the actual body sh... Read more
21 Mar 2023
•
54mins
Ranked #2
Recovery Hacks - we share our best tips for recovery!
Recovery Hacks - we share our best tips for recovery!
So many of the recovery methods out there don't actually help you recover, and some are even bad for your overall health... Read more
9 Mar 2023
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1hr 4mins
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Ranked #3
The dirty scoop on gut health, bowel care, and poo!
The dirty scoop on gut health, bowel care, and poo!
On this episode, we talk all things gut health, and bowel care and discuss colonic hydrotherapy! Your hosts are joined ... Read more
20 Feb 2023
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Ranked #4
Alicia’s Wrap up After the WBFF AC Pro Stage
Alicia’s Wrap up After the WBFF AC Pro Stage
On this episode your hosts recap how Alicia thought the WBFF Atlantic City Pro stage went, after her long awaited return... Read more
2 Feb 2023
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55mins
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Ranked #5
Alicia’s prep back to the WBFF Atlantic City Pro Stage
Alicia’s prep back to the WBFF Atlantic City Pro Stage
This preparation to the stage has looked completely different to past preps for Alicia after giving birth in late June. ... Read more
8 Nov 2022
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Ranked #6
Self-Esteem! How you see yourself defines your success!
Self-Esteem! How you see yourself defines your success!
On this episode your hosts dive into a topic that is so important to us all - self esteem and confidence! How we see ou... Read more
15 Oct 2022
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37mins
Ranked #7
What is a ”Step Count” and how to BOOST it up!
What is a ”Step Count” and how to BOOST it up!
On this episode we discuss one of the most thrown around terms in the fitness industry, "step count". We give our defini... Read more
4 Oct 2022
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Ranked #8
Social Media Detoxing!
Social Media Detoxing!
Social media can become a problem! It is also a hugely important way to increase your online presence, put your face ou... Read more
24 Sep 2022
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58mins
Ranked #9
Online and Instore Shopping Hacks!
Online and Instore Shopping Hacks!
Online and in-store shopping tips to make the most of your shopping! Your hosts discuss some of their greatest strategie... Read more
17 Sep 2022
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52mins
Ranked #10
Recapping 2022 WBFF Worlds with THE GOAT!
Recapping 2022 WBFF Worlds with THE GOAT!
Alicia and Steph give their rundown of what was an amazing show at Paris Casino Resort in Vegas for the WBFF 2022 Worlds... Read more
23 Aug 2022
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1hr 19mins
