If you're in recovery and healing you've probably heard about the importance of reaching out.  In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it.Support Guide: Help for Spouses and Family of Those in Recovery

If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it. <a href="https://www.churchofjesuschrist.org/study/manual/support-guide-help-for-spouses-and-family-of-those-in-recovery/introduction?lang=eng" rel="nofollow" target="_blank">Support Guide: Help for Spouses and Family of Those in Recovery</a>

Ep. 79: Reaching Out

Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going​90 mph down the freeway.

Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going​90 mph down the freeway.

THROWBACK EPISODE: Staying in Your Lane (Episode 17)

Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.Show Notes:Calee Reed's Cleanse YouBrene Brown's New Book Atlas of the HeartMy Episode on GratitudeMy Episode on Choosing Your StateMy Episode with Becky and Candance from Mindful Art Co. on Self-CompassionMy Episode on Feeling ThroughMy Episode on Why It Helps to FeelRunning Towards the Storm Take 1 (from my website)

Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018. Show Notes:<a href="https://www.youtube.com/watch?v=14214ubV7bA" rel="nofollow" target="_blank">Calee Reed's Cleanse You</a><a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555/ref=sr_1_1?keywords=atlas+of+the+heart+brene+brown&amp;qid=1640327609&amp;sprefix=atlas%2Caps%2C246&amp;sr=8-1" rel="nofollow" target="_blank">Brene Brown's New Book Atlas of the Heart</a><a href="https://www.beckiehennessy.com/podcast/ep-73-how-to-practice-gratitude-when-youve-been-betrayed" rel="nofollow" target="_blank">My Episode on Gratitude</a><a href="https://www.beckiehennessy.com/podcast/ep-38-choosing-your-state" rel="nofollow" target="_blank">My Episode on Choosing Your State</a><a href="https://www.beckiehennessy.com/podcast/ep-34-navigating-self-compassion-with-becky-and-candace-from-mindful-art-company" rel="nofollow" target="_blank">My Episode with Becky and Candance from Mindful Art Co. on Self-Compassion</a><a href="https://www.beckiehennessy.com/podcast/ep-69-cornerstone-3-they-cycle-of-stuck-and-the-cycle-of-feeling-through" rel="nofollow" target="_blank">My Episode on Feeling Through</a><a href="https://www.beckiehennessy.com/podcast/ep-44-ps-you-can-feel" rel="nofollow" target="_blank">My Episode on Why It Helps to Feel</a><a href="https://www.beckiehennessy.com/podcast/ep-27-running-towards-the-storm" rel="nofollow" target="_blank">Running Towards the Storm Take 1 (from my website)</a>

BONUS EPISODE: Running Towards the Storm Take 2

What do backpacks and boulders have to do with boundaries?  Listen in and see!

What do backpacks and boulders have to do with boundaries? Listen in and see!

Ep. 78: Backpacks and Boulders

You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important. Boundaries by Cloud and Townsend I Don't Have to Make Everything All Better by Gary and Joy Lundberg Ep. 29: Agreements Instead of Expectations Ep. 55: Be Kind, Not Nice Brene Brown on Boundaries (video) Self-Compassion Website (Dr. Kristin Neff) Rise Up Restored Podcast (Beckie Hennessy as a guest)

You asked for it and so here it is, an episode all about boundaries.  Join in to hear what they are, what they aren't and why they are so important. <a href="https://www.amazon.com/Boundaries-Updated-Expanded-When-Control-ebook/dp/B06XFKNB2Y/ref=sr_1_2?crid=3F1LP7CU0E0S9&amp;dchild=1&amp;keywords=boundaries+by+cloud+and+townsend&amp;qid=1631044268&amp;sprefix=boundaries+%2Caps%2C227&amp;sr=8-2" rel="nofollow" target="_blank">Boundaries by Cloud and Townsend</a> <a href="https://www.amazon.com/Dont-Have-Make-Everything-Better/dp/0140286438/ref=sr_1_1?dchild=1&amp;keywords=i+don%27t+have+to+make+everything+all+better&amp;qid=1631044307&amp;sr=8-1" rel="nofollow" target="_blank">I Don't Have to Make Everything All Better by Gary and Joy Lundberg</a> <a href="https://www.beckiehennessy.com/podcast/ep-29-agreements-instead-of-expectations" rel="nofollow" target="_blank">Ep. 29: Agreements Instead of Expectations</a> <a href="https://www.beckiehennessy.com/podcast/ep-55-be-kind-not-nice" rel="nofollow" target="_blank">Ep. 55: Be Kind, Not Nice</a> <a href="https://www.youtube.com/watch?v=6YiUhWSl_Q4" rel="nofollow" target="_blank">Brene Brown on Boundaries (video)</a> <a href="https://self-compassion.org/" rel="nofollow" target="_blank">Self-Compassion Website (Dr. Kristin Neff)</a> <a href="https://riseuprestored.com/podcast/ep-38-boundary-basics" rel="nofollow" target="_blank">Rise Up Restored Podcast (Beckie Hennessy as a guest)</a>

Ep. 77: Boundaries

Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: Dare to Lead Book by Brene Brown Dare to Lead Workbook (Free Download)

Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: <a href="https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520/ref=asc_df_0399592520/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312118059795&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16358351629321217648&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9029770&amp;hvtargid=pla-525235242163&amp;psc=1" rel="nofollow" target="_blank">Dare to Lead Book by Brene Brown</a> <a href="https://daretolead.brenebrown.com/wp-content/uploads/2018/10/DTL-Read-Along-Workbook-v1.pdf" rel="nofollow" target="_blank">Dare to Lead Workbook (Free Download)</a>

Ep. 76: Getting Clear on Values

This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: Boundaries by Townsend and Cloud Clarifying Values (from the book The Confidence Gap by Russ Harris) Boundaries Video with Brene Brown Dare to Lead by Brene Brown (values exercise) Specialized Therapy (yeah, it's me guys.) Reaching Out Criteria (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)

This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: <a href="https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310585902/ref=asc_df_0310585902/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312045581420&amp;hvpos=&amp;hvnetw=g&amp;hvrand=6564333415342741697&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9029770&amp;hvtargid=pla-568945958311&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=62837065180&amp;hvpone=&amp;hvptwo=&amp;hvadid=312045581420&amp;hvpos=&amp;hvnetw=g&amp;hvrand=6564333415342741697&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9029770&amp;hvtargid=pla-568945958311" rel="nofollow" target="_blank">Boundaries</a> by Townsend and Cloud <a href="http://thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf" rel="nofollow" target="_blank">Clarifying Values</a> (from the book The Confidence Gap by Russ Harris) <a href="https://www.youtube.com/watch?v=5U3VcgUzqiI" rel="nofollow" target="_blank">Boundaries Video</a> with Brene Brown <a href="https://www.amazon.com/Dare-Lead-Brave-Conversations-Hearts/dp/0399592520" rel="nofollow" target="_blank">Dare to Lead</a> by Brene Brown (values exercise) <a href="https://www.beckiehennessy.com/" rel="nofollow" target="_blank">Specialized Therapy</a> (yeah, it's me guys.) <a href="https://abn.churchofjesuschrist.org/study/manual/support-guide-help-for-spouses-and-family-of-those-in-recovery/6-thy-friends-do-stand-by-thee-?lang=eng" rel="nofollow" target="_blank">Reaching Out Criteria</a> (from The Church of Jesus Christ of Latter-day Saints' Support Guide: Help for Spouses and Family of Those in Recovery)

Ep. 75: Self-Care Truth Bombs Part 2 of 2

Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily. Show Notes: Liberating Saints through Leading Saints The Dear Daughter Workshop through Daisy May and Me has occurred already.  Check out Mollie's website for upcoming events. Brene Brown's podcast episode with David Eagleman

Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily. Show Notes: <a href="https://ls.leadingsaints.org/presell-page29085624" rel="nofollow" target="_blank">Liberating Saints</a> through <a href="https://leadingsaints.org/" rel="nofollow" target="_blank">Leading Saints</a> The Dear Daughter Workshop through <a href="https://daisymayandme.com/" rel="nofollow" target="_blank">Daisy May and Me</a> has occurred already.  Check out <a href="https://daisymayandme.com/" rel="nofollow" target="_blank">Mollie's website</a> for upcoming events. <a href="https://open.spotify.com/episode/3zWZuSHMooOnPv5oIvDXCM" rel="nofollow" target="_blank">Brene Brown's podcast episode with David Eagleman</a>

Ep. 74: Self-Care Truth Bombs Part 1 of 2

Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery. (SPOILER ALERT.  It does NOT include the phrase 'at least'...)

Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery. (SPOILER ALERT.  It does NOT include the phrase 'at least'...)

Ep. 73: How to Practice Gratitude When You've Been Betrayed

If you're a Facebook friend or an Instagram follower, you may wonder where I went.  Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.

If you're a Facebook friend or an Instagram follower, you may wonder where I went.  Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.

BONUS EPISODE: My Instagram and Facebook Breakup

Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.

Try on what I've come to find is my truth to the 'Am I Enough' question.

Try on what I've come to find is my truth to the 'Am I Enough' question.

Ep. 72: Am I Enough?

Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.

Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.

Ep. 71: Betrayal Trauma and Pandemics

This is 4 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode we talk about God and what He can do for you in recovery and healing.  PS.  This is by far my favorite cornerstone.

This is 4 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode we talk about God and what He can do for you in recovery and healing.  PS.  This is by far my favorite cornerstone.

Ep. 70: Cornerstone 4: God

This is 3 of 4 cornerstones that are present in recovery and healing from betrayal.  If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you!  In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

This is 3 of 4 cornerstones that are present in recovery and healing from betrayal.  If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you!  In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.

Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

This is 2 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.

Ep. 68: Cornerstone 2: The Nutritional Value of Thought

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

This is 1 of 4 cornerstones that are present in recovery and healing from betrayal.  In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.

Ep. 67: Cornerstone 1: Feelings and Emotions

Join me as we reflect on The Path of Imperfection and introduce Living Through.

Join me as we reflect on The Path of Imperfection and introduce Living Through.

Moving from The Path of Imperfection to Living Through

Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them.  Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.

Ep. 66: Your Way May Not Be THE Way

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.

What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice?  To try?  Join me as I talk about what shifts can be made to focus more on practice...not perfection.

Ep. 65: Practice Not Perfect

Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.  You're going to love these ladies!!

Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves.  You're going to love these ladies!!

Ep. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company)

I love the podcast.  Why are most of the episodes posted twice?

Great... why the double post of episodes?

We love you! Thank you for making a big difference in the world!

Thank you

Living Through

Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going 90 mph down the freeway.

Ep. 17: Staying In Your Lane

Gather ‘round as I tell a tale of the science behind the stories we tell ourselves about ourselves, others and the world around us.

Ep. 14: The Science Behind Stories

Join me as we talk about the difference between cows and buffalo and as we embrace our chaos, one storm at a time.

Join me as we talk about the difference between cows and buffalo and as we embrace our chaos, one storm at a time.

Ep. 27: Running Towards the Storm

Angie Chandler

Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.

Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.

Ep. 61: The Power of Connecting with Our Kids: An Interview with Angie Chandler from Come Follow Me FHE

I have had a flood of situations or conversations, both personally and professionally that has caused me to really stop and think about this idea of identifying your strengths, talents or gifts.  I call these superpowers. -

Ep. 09: Superpower Training

In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.											Brene Brown on Shame Resiliency

In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both.  					 						Brene Brown on Shame Resiliency

Ep. 58: Parent Shame

Everybody has stuff. Join me as I share the beauty and beast of some of my stuff... ​it's about to get real!!

Ep. 30: ADHD and Me

Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!

Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!

Ep. 59: Risk: The Ultimate Confidence Builder

​If you’re the kind of parent or grown-up that wants the kiddos in your life to be confident and self-assured but also humble and kind, tune in as we discuss the difference between self-esteem and worth and why you want to steer clear of self-esteem bu...

Ep. 11: Self-Esteem vs. Worth

Listen in as I visit one of my Epic Fails and as we talk about​how to get back up with dignity after our failures in life.

Ep. 12: Falling Flat on Our Faces and Getting Back Up-Eventually

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!