My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as:  -How to count calories  -Why it is so important (The science behind it)  -Whether it would work for you  -Food quality  -Fat loss tips 

My episode today is focused on calorie counting. I invited MKW Fitness on the podcast to discuss key topics such as: -How to count calories  -Why it is so important (The science behind it)  -Whether it would work for you  -Food quality  -Fat loss tips

MATTHEW UNMUTED EP 19 ''Everything You Need To Know About Calorie Counting'' With MKW Fitness 

Today I want to give out my best tips for designing a workout. This could help you enter the gym with more confidence and prevent injuries.

MATTHEW UNMUTED EP 18 "HOW TO STRUCTURE A WORKOUT" 

Alan Goodwin

I have Alan Goodwin back on the podcast today. In this episode we discuss the link between mental, emotional and physical health. 

I have Alan Goodwin back on the podcast today. In this episode we discuss the link between mental, emotional and physical health.

MATTHEW UNMUTED EP 17 "TRAUMA AND PHYSICAL HEALTH" WITH ALAN GOODWIN 

Emma Foster

In this episode, my client Emma Foster shares her weight loss journey. Emma has managed to transform her life through small changes and she wanted to share it with everyone. 

In this episode, my client Emma Foster shares her weight loss journey. Emma has managed to transform her life through small changes and she wanted to share it with everyone.

MATTHEW UNMUTED EP 16 "WEIGHT LOSS MADE SIMPLE WITH EMMA FOSTER" 

For my first podcast of 2022, I want to cover "The Fear Of Starting"  The episode will cover the following:  -Gym Anxiety  -Getting started with weightlifting  -Confidence in the gym 

For my first podcast of 2022, I want to cover "The Fear Of Starting"  The episode will cover the following:  -Gym Anxiety  -Getting started with weightlifting  -Confidence in the gym

MATTHEW UNMUTED EP 15 "THE FEAR OF STARTING" 

Episode 14 has another brilliant guest appearance from Matthew Whitefoot, owner of MKW FITNESS.  Together we cover common mistakes beginners face. We then look at solutions to overcome these problems. This is perfect for beginners and anyone struggling to stay consistent with Exercise and Nutrition. 

Episode 14 has another brilliant guest appearance from Matthew Whitefoot, owner of MKW FITNESS.  Together we cover common mistakes beginners face. We then look at solutions to overcome these problems. This is perfect for beginners and anyone struggling to stay consistent with Exercise and Nutrition.

MATTHEW UNMUTED EP 14 "THE BEGINNERS GUIDE WITH MKW FITNESS" 

This episode covers binge eating. I will focus on the following: -What causes binge eating  -How to stop binge eating  -How to include foods you love in your diet  -How to be better with calories 

This episode covers binge eating. I will focus on the following: -What causes binge eating  -How to stop binge eating  -How to include foods you love in your diet  -How to be better with calories

MATTHEW UNMUTED EP 13 "BINGE EATING" 

Today we talk about Weight Lifting... This one is great for beginners and those wanting tips on how to lift weights effectively. 

Today we talk about Weight Lifting... This one is great for beginners and those wanting tips on how to lift weights effectively.

MATTHEW UNMUTED EP 12 "ALL THINGS LIFTING" 

This episode is all about consistency. Everyone looks for the quick fix, and in this episode I want to help teach a sustainable approach, that will lead to much better results.  Dwayne Johnston:  "Success isn't always about greatness, its's about consistency. Consistent hard work leads to success". 

This episode is all about consistency. Everyone looks for the quick fix, and in this episode I want to help teach a sustainable approach, that will lead to much better results. Dwayne Johnston:  "Success isn't always about greatness, its's about consistency. Consistent hard work leads to success".

MATTHEW UNMUTED (EP 11 WHY YOU KEEP GIVING UP)

In this episode we look into lifestyle, along with changing habits to improve energy levels.  This episode covers- Alcohol, Diet, Exercise And Sleep/Mental Health...

In this episode we look into lifestyle, along with changing habits to improve energy levels.  This episode covers- Alcohol, Diet, Exercise And Sleep/Mental Health...

MATTHEW UNMUTED (EP 10 ALCOHOL & LIFESTYLE) 

I cover everything from Health, Fitness, Nutrition and Mental Health.I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

In episode 9 I have got Alan Goodwin back to share his knowledge about the chemicals of the brain. This episode is great for anyone wanting to learn more about how the mind works.

MATTHEW UNMUTED (EP 9 THE 4 HAPPY BRAIN CHEMICALS with Alan Goodwin) 

This episode covers the causes of low energy, and I cover how YOU can revamp your weekly habits to improve energy levels.

This episode covers the causes of low energy, and I cover how YOU can revamp your weekly habits to improve energy levels.

5 MINUTES WITH MATTHEW EP 9 (CAUSES OF LOW ENERGY) 

My client Clare has faced many struggles with her mental health. Her borderline personality disorder has been a constant struggle, and she shares in this episode, how she has progressed over the past few years to raise awareness for this condition. 

My client Clare has faced many struggles with her mental health. Her borderline personality disorder has been a constant struggle, and she shares in this episode, how she has progressed over the past few years to raise awareness for this condition.

MATTHEW UNMUTED EP 8 (BPD & ME) 

This episode covers the important topic WEIGHT LOSS. I am going to go through 5 sections that I believe are the pillars to success with losing weight. I hope this helps anyone realise it does not have to be a miserable process.

MATTHEW UNMUTED (EP 7 "THE TRUTH ABOUT WEIGHT LOSS” 

On this episode we discuss Ceilidh’s cancer journey as a teenager and how it has led to her finding a love of fitness.

CANCER, RECOVERY AND TRAINING FOR WELLBEING WITH CEILIDH MACDONALD

In this episode I have my good friend Sol Christie talking all about his sporting background, living with Cerebral Palsy and how exercise has helped his mobility and overall strength. Sol constantly proves to me that ANYTHING is possible.

MATTHEW UNMUTED EP 5 (MIND OVER MATTER) WITH SOL CHRISTIE 

This podcast is for anyone looking to take up running, I share tips and facts to help inspire people to put on a pair of running shoes.  I also go into my own running journey and how it inspired me to become a PT. 

This podcast is for anyone looking to take up running, I share tips and facts to help inspire people to put on a pair of running shoes.  I also go into my own running journey and how it inspired me to become a PT.

MATTHEW UNMUTED (EP 4 ALL THINGS RUNNING) 

This episode takes a close look into the story of Alan Goodwin. Alan is a very close of mine so it is a real pleasure having him on my podcast. He has come through dark times with Mental Health and this episode gives a brilliant insight into how important it is to reach out when you are struggling.  I hope this helps anyone having a tough time. 

This episode takes a close look into the story of Alan Goodwin. Alan is a very close of mine so it is a real pleasure having him on my podcast. He has come through dark times with Mental Health and this episode gives a brilliant insight into how important it is to reach out when you are struggling.  I hope this helps anyone having a tough time.

MATTHEW UNMUTED (EP 3 "MENTAL HEALTH WITH ALAN GOODWIN"

I talk about how important it is to feel passionate about the things we do in life. This relates to Fitness, Career and Hobbies. 

I talk about how important it is to feel passionate about the things we do in life. This relates to Fitness, Career and Hobbies.

5 MINUTES WITH MATTHEW EP 8 (PASSION IS ENERGY) 

This episode talks about the research I did on the amazing benefits exercise can have to mental well-being. I hope it helps someone realise how amazing exercise can be for the mind.

5 MINUTES WITH MATTHEW EP 7 (FEEL GOOD WITH EXERCISE) 

I cover everything from Health, Fitness, Nutrition and Mental Health. I want to leave people with a smile after each episode and teach them all I've learned over my 5 years as a PT.

MATTHEW UNMUTED 

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