If you love a good mom's night out where you can go deep with your homies and spill the tea about what's REALLY going on in your life - this episode is for you! You'll hear about my personal struggle with today's exact topic (which explains why I got stuck and didn't want to publish it - turning this 4 week series into a 7 week series) and why it's so important to communicate what you're trying to achieve to the people you love most!I'm redefining what it means to gain clarity for momprenuers and career driven mamas, because the truth is - if we want our kids and spouses to support our ambition - they need to get behind the vision we have for ourselves, and they can't do that if we don't share it with them. If you're not clear about your vision, your purpose and your mission ie -  what lights you up! You have to start asking yourself certain fundamental questions:Who am I?  - What are my values? What are my strengths and weaknesses?What do I want?  - What are my goals? What are my passions? How do I get what I want?  - What's my plan? Want a daily prompt to help you find more clarity? Download your free Mama Magic Journal pages today.Are you inside my podcast listener community yet? Join today!https://shineonmama.com/freegroupSay wassup on IG @TanyaMalcolmRead High Performance Habits: How Extraordinary People Become That Wayby Brendon Burchard

If you love a good mom's night out where you can go deep with your homies and spill the tea about what's REALLY going on in your life - this episode is for you! You'll hear about my personal struggle with today's exact topic (which explains why I got stuck and didn't want to publish it - turning this 4 week series into a 7 week series) and why it's so important to communicate what you're trying to achieve to the people you love most! I'm redefining what it means to gain clarity for momprenuers and career driven mamas, because the truth is - if we want our kids and spouses to support our ambition - they need to get behind the vision we have for ourselves, and they can't do that if we don't share it with them. If you're not clear about your vision, your purpose and your mission ie -  what lights you up! You have to start asking yourself certain fundamental questions: Who am I?  - What are my values? What are my strengths and weaknesses? What do I want?  - What are my goals? What are my passions? How do I get what I want?  - What's my plan? Want a daily prompt to help you find more clarity?<a href="https://shineonmama.com/Journal" rel="nofollow" target="_blank"> Download your free Mama Magic Journal</a> pages today. Are you inside my podcast listener community yet? Join today! <a href="https://shineonmama.com/freegroup" rel="nofollow" target="_blank">https://shineonmama.com/freegroup </a>Say wassup on IG <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@TanyaMalcolm</a> Read <a href="https://amzn.to/3RoI9BK" rel="nofollow" target="_blank">High Performance Habits: How Extraordinary People Become That Way</a> by Brendon Burchard

16. Gaining CLARITY to Eliminate Mom Guilt

Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite playlist. I think you’ll love how this analogy plays out while I share about the necessity for residing in a NEW paradigm where we believe that everything in this life is happening FOR us and not TO us! Looking for the GOOD in every moment, is not just about changing your behaviour, its about changing your belief system. It’s going to take intention to reframe your thinking to be more appreciative on a daily basis and in this episode you’ll get a few tactics to help you do just that! Want a daily prompt to help you find more appreciation? Download your free Mama Magic Journal pages today.Are you inside my podcast listener community yet? Join today!https://shineonmama.com/freegroupSay wassup on IG @TanyaMalcolm

Annnnd JUST LIKE THAT - we’re on to the second episode of the 4 part series teaching my PACT Method for Mindful Mothering. This episode uses the analogy of experiencing appreciation like a vibe you get when listening to music on your favourite playlist. I think you’ll love how this analogy plays out while I share about the necessity for residing in a NEW paradigm where we believe that everything in this life is happening FOR us and not TO us! Looking for the GOOD in every moment, is not just about changing your behaviour, its about changing your belief system. It’s going to take intention to reframe your thinking to be more appreciative on a daily basis and in this episode you’ll get a few tactics to help you do just that! Want a daily prompt to help you find more appreciation?<a href="https://shineonmama.com/Journal" rel="nofollow" target="_blank"> Download your free Mama Magic Journal</a> pages today. Are you inside my podcast listener community yet? Join today! <a href="https://shineonmama.com/freegroup" rel="nofollow" target="_blank">https://shineonmama.com/freegroup </a>Say wassup on IG <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@TanyaMalcolm</a>

15. Appreciation is a Vibe

Today is the first episode in a 4 part series that is a deep dive into my PACT Method for mindful mothering! This show is all about being more present with your kids.  To achieve this, we have to first be more present with ourselves.  You won’t be surprised by the number one thing that causes us to be so disconnected and you’ll learn some ways to reduce the distractions. You may be interested to know the two most important practices I encourage you to develop for more presence, and why slowing down isn’t enough, when the recipe for being a more present mother needs connection and belonging. You’ll gain some insights about how to integrate these into your relationship with your child through one simple act. Listen now to get your daily dose of Mama Magic! Want to be a more present mom? Download your free Mama Magic Journal pages today.  Can’t avoid social media or other distracting apps? Try Freedom

Today is the first episode in a 4 part series that is a deep dive into my PACT Method for mindful mothering! This show is all about being more present with your kids.  To achieve this, we have to first be more present with ourselves.  You won’t be surprised by the number one thing that causes us to be so disconnected and you’ll learn some ways to reduce the distractions. You may be interested to know the two most important practices I encourage you to develop for more presence, and why slowing down isn’t enough, when the recipe for being a more present mother needs connection and belonging. You’ll gain some insights about how to integrate these into your relationship with your child through one simple act. Listen now to get your daily dose of Mama Magic! Want to be a more present mom?<a href="https://shineonmama.com/Journal" rel="nofollow" target="_blank"> Download your free Mama Magic Journal</a> pages today.  Can’t avoid social media or other distracting apps? <a href="https://freedom.to/why" rel="nofollow" target="_blank">Try Freedom</a>

14. How to Become a More Present Mother

If it feels like no matter what you do, you just can’t escape the mom guilt, then you're going to resonate with episode 13. When you're building your businesses or at work you feel guilty about being away from your kids, and when you’re with your kids you feel guilty about not building your business! Every businesses and personal growth book promises success if you just gain clarity about your purpose! WHY do you want to succeed. If your answer has anything to do with your kids - this episode is JUST for you. When your WHY is to give your kids a better life, you’ll likely find that every step closer to growing your business or career, seems to take you further away from building more connection with your kids. That’s exactly why I created the Mama Magic Journal, and now you can access the journal pages for free by visiting Shineonmama.com/journal. When you use the Mama Magic journal you’ll have daily prompts to guide you to becoming a more mindful mother, no matter how ambitious you are as an entrepreneur or professional Download your FREE Journal Pages by visiting https://shineonmama.com/JournalFollow me on IG @tanyamalcolmLooking for business strategies to build your business around your life? My business and productivity coach Holly Marie Haynes has everything you need inside the Crush The Rush Membership. 

If it feels like no matter what you do, you just can’t escape the mom guilt, then you're going to resonate with episode 13. When you're building your businesses or at work you feel guilty about being away from your kids, and when you’re with your kids you feel guilty about not building your business! Every businesses and personal growth book promises success if you just gain clarity about your purpose! WHY do you want to succeed. If your answer has anything to do with your kids - this episode is JUST for you. When your WHY is to give your kids a better life, you’ll likely find that every step closer to growing your business or career, seems to take you further away from building more connection with your kids. That’s exactly why I created the Mama Magic Journal, and now you can access the journal pages for free by visiting <a href="https://shineonmama.com/Journal" rel="nofollow" target="_blank">Shineonmama.com/journal</a>. When you use the Mama Magic journal you’ll have daily prompts to guide you to becoming a more mindful mother, no matter how ambitious you are as an entrepreneur or professional Download your FREE Journal Pages by visiting <a href="https://shineonmama.com/Journal" rel="nofollow" target="_blank">https://shineonmama.com/Journal</a> Follow me on IG <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@tanyamalcolm</a> Looking for business strategies to build your business around your life? My business and productivity coach Holly Marie Haynes has everything you need inside the <a href=" https://www.hollymariehaynes.com/a/2147508132/jH5nAnVN" rel="nofollow" target="_blank">Crush The Rush Membership.</a>

13. Doing It All For Your Kids? Then Why Are You So Disconnected From Them?

Karen Brody

What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this beautiful conversation we dive into the systems women are forced to navigate that challenge our ability to prioritize rest, the problem with the CRUSH IT CULTURE moms feel like they have to subscribe to, why Karen’s mission is essential for women who tend to reside in BUSY, and how to dismantle your conditioning that rest is lazy. Happy Mother's Day! Download the Mama Magic Journal Pages Free PDFConnect with Karen Brody and the Daring to Rest community below:Visit the REST SHOPRead Daring to Rest: Reclaim Your Power with Yoga Nidra Rest MeditationBecome a Daring to Rest Facilitator@karen_brody on IG@daringtorest on IGThe Daring to Rest podcast

What if you made a commitment to recover from burnout, give yourself deep rest, and begin to heal the exhaustion you’ve been carrying? Meet Karen Brody self-proclaimed rest warrior, yoga nidra educator and trainer and author of the book Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. In this beautiful conversation we dive into the systems women are forced to navigate that challenge our ability to prioritize rest, the problem with the CRUSH IT CULTURE moms feel like they have to subscribe to, why Karen’s mission is essential for women who tend to reside in BUSY, and how to dismantle your conditioning that rest is lazy. Happy Mother's Day! <a href="https://shineonmama.com/Journal" rel="nofollow" target="_blank">Download the Mama Magic Journal Pages Free PDF</a>Connect with Karen Brody and the Daring to Rest community below: <a href="http://daringtorest.com/shop" rel="nofollow" target="_blank">Visit the REST SHOP</a> <a href="http://daringtorest.com/book" rel="nofollow" target="_blank">Read Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation</a><a href="https://daringtorest.com/facilitator" rel="nofollow" target="_blank">Become a Daring to Rest Facilitator</a><a href="http://daringtorest.com/shop" rel="nofollow" target="_blank"> </a><a href="http://daringtorest.com/book" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/karen_brody/" rel="nofollow" target="_blank">@karen_brody on IG</a> <a href="https://www.instagram.com/daringtorest/" rel="nofollow" target="_blank">@daringtorest on IG</a> <a href="https://podcasts.apple.com/us/podcast/the-daring-to-rest-podcast/id1447971887" rel="nofollow" target="_blank">The Daring to Rest podcast</a>

12. Calling In Ease with Karen Brody

You can't fake a full body yes. Today's mama magic was born out of a recent experience I shared with my 8th grade son during his journey trying out for a provincial basketball team.  The message I took from the story I share on today's episode is all about trusting your intuition and NOT pursuing opportunities that come your way, if they aren't compelling you in a way that cannot be ignored. Send me your hype song by sliding into my Instagram DMs @TanyaMalcolmJoin my free podcast listener community at shineonmama.com/freegroup

You can't fake a full body yes. Today's mama magic was born out of a recent experience I shared with my 8th grade son during his journey trying out for a provincial basketball team.  The message I took from the story I share on today's episode is all about trusting your intuition and NOT pursuing opportunities that come your way, if they aren't compelling you in a way that cannot be ignored. Send me your hype song by sliding into my Instagram DMs <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@TanyaMalcolm</a> Join my free podcast listener community at <a href="https://shineonmama.com/freegroup" rel="nofollow" target="_blank">shineonmama.com/freegroup</a>

11. If it's not a FULL BODY YES, it's a no.

Start warming up - this episode explores so why it's SO freaking hard to change our mind, and you need to be READY to hear this message. Somewhere along the way we started making changing our mind synonymous with failure and we have GOT to stop. In episode 10 Tanya talks about how seeing beauty in her natural hair validated  the power of representation! How her own daughter's desire for a certain style of hair taught her that speaking up when we've changed our minds is one of THE MOST IMPORTANT lessons we can give to and receive from our children. "As women, how many times do we go through with something we don't want for ourselves JUST because we're too uncomfortable to say we changed our mind!?"Join the Shine On Mama Podcast Listener CommunityHit me up on instagram!@tanyamalcolmBrad Mondo brings me so much joy! 

Start warming up - this episode explores so why it's SO freaking hard to change our mind, and you need to be READY to hear this message. Somewhere along the way we started making changing our mind synonymous with failure and we have GOT to stop. In episode 10 Tanya talks about how seeing beauty in her natural hair validated  the power of representation! How her own daughter's desire for a certain style of hair taught her that speaking up when we've changed our minds is one of THE MOST IMPORTANT lessons we can give to and receive from our children. "As women, how many times do we go through with something we don't want for ourselves JUST because we're too uncomfortable to say we changed our mind!?" <a href="https://shineonmama.com/freegroup" rel="nofollow" target="_blank">Join the Shine On Mama Podcast Listener Community</a> Hit me up on instagram! <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@tanyamalcolm</a> <a href="https://www.youtube.com/c/BradMondo" rel="nofollow" target="_blank">Brad Mondo brings me so much joy! </a>

10. The Power of Changing Your Mind

Meet Cassandra Boom.This conversation heads in many directions, but what I love most about my time with Cassandra, is how her energy radiates even MORE confidence when she speaks about her journey through motherhood.  Along the way you’ll learn the importance of building your life and businesses around the things you love doing.  From educating us about the benefits of her ice plunge biz Yeti Life to unpacking her experience discovering she was a workaholic shifting into recovery,  it’s all inside this episode! We close our conversation exploring how being brave enough to expose and share her vulnerabilities with her kids taught her that they were fully equipped to hold space for her.  You’ll be hanging on to every soulful word from the bright, energetic and beautiful Cassandra Boom. If you love her as much as I do please connect with her on Instagram. Are you inside my podcast listener community yet? Join today!https://shineonmama.com/freegroupIG:@CassandrabloomsBoom Media - Social Media Management Biz @TanyaMalcolmLINKS:Yeti LifeShine ON Mama! 

Meet Cassandra Boom. This conversation heads in many directions, but what I love most about my time with Cassandra, is how her energy radiates even MORE confidence when she speaks about her journey through motherhood.   Along the way you’ll learn the importance of building your life and businesses around the things you love doing.  From educating us about the benefits of her ice plunge biz Yeti Life to unpacking her experience discovering she was a workaholic shifting into recovery,  it’s all inside this episode! We close our conversation exploring how being brave enough to expose and share her vulnerabilities with her kids taught her that they were fully equipped to hold space for her.  You’ll be hanging on to every soulful word from the bright, energetic and beautiful Cassandra Boom. If you love her as much as I do please connect with her on Instagram. Are you inside my podcast listener community yet? Join today! <a href="https://shineonmama.com/freegroup" rel="nofollow" target="_blank">https://shineonmama.com/freegroup</a>IG: <a href="https://www.instagram.com/cassandrablooms/" rel="nofollow" target="_blank">@Cassandrablooms</a> <a href="https://www.instagram.com/cassandraboommedia/" rel="nofollow" target="_blank">Boom Media </a>- Social Media Management Biz<a href="https://www.instagram.com/cassandraboommedia/" rel="nofollow" target="_blank"> </a> <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@TanyaMalcolm</a> LINKS:<a href="https://yetilife.ca/" rel="nofollow" target="_blank">Yeti Life</a> Shine ON Mama!

9. Interview: Passing Down the Mama Magic with Cassandra Boom

Did you ever wonder why, when we make a mistake, some people ask "Did you do that on purpose?" Living on purpose doesn't mean we won't make mistakes. In this tough love filled episode Tanya talks about recognizing when we're creating the chaos around us, redefining living on purpose as simply following your heart daily, rather than having to have this big purpose driven life AND losing the mom guilt about following your dreams either way! Episode 8 offers you a reminder that your biological purpose is definitely an important part of the conversation, whether we're celebrating that fulfillment, lightening the pain we feel if we don't or standing in our power to choose! Being a woman - offers purpose around every corner! We just have to claim it! 

Did you ever wonder why, when we make a mistake, some people ask "Did you do that on purpose?"  Living on purpose doesn't mean we won't make mistakes.  In this tough love filled episode Tanya talks about recognizing when we're creating the chaos around us, redefining living on purpose as simply following your heart daily, rather than having to have this big purpose driven life AND losing the mom guilt about following your dreams either way! Episode 8 offers you a reminder that your biological purpose is definitely an important part of the conversation, whether we're celebrating that fulfillment, lightening the pain we feel if we don't or standing in our power to choose! Being a woman - offers purpose around every corner! We just have to claim it!

8. Did You Do That On Purpose?

Jade Simmons

So much to celebrate inside episode 7! Introducing a new format that will be centred around a monthly theme... this month it's PURPOSE. Who is better to help us navigate finding our purpose than Jade Simmons!!? (nobody - the answer is nobody) Whether it’s a mind-blowing main stage keynote that leaves audiences awakened to purpose, or a riveting concert adventure that goes from Classical to Rap, a Jade Simmons experience is unforgettable in the least and life-altering at best. From concert halls, to airwaves, to corporate stages, Jade repeatedly defies expectations, delivering riveting performances with passion and innovation at every turn.Our conversation will help you:Recognize the difference between obligation and purposeHow to reign over emotions Understand that part of finding our purpose is what happens in others when we own our truest journeys!! Connect with Jade Simmons on Instagram @officialjadesimmonsVisit her beautiful corner of the internetjadesimmons.comJoin the Shine On Mama listener communityshineonmama.com/freegroup

So much to celebrate inside episode 7! Introducing a new format that will be centred around a monthly theme... this month it's PURPOSE. Who is better to help us navigate finding our purpose than Jade Simmons!!? (nobody - the answer is nobody) Whether it’s a mind-blowing main stage keynote that leaves audiences awakened to purpose, or a riveting concert adventure that goes from Classical to Rap, a Jade Simmons experience is unforgettable in the least and life-altering at best. From concert halls, to airwaves, to corporate stages, Jade repeatedly defies expectations, delivering riveting performances with passion and innovation at every turn. Our conversation will help you: Recognize the difference between obligation and purpose How to reign over emotions Understand that part of finding our purpose is what happens in others when we own our truest journeys!! Connect with Jade Simmons on Instagram <a href="https://www.instagram.com/officialjadesimmons/" rel="nofollow" target="_blank">@officialjadesimmons</a> Visit her beautiful corner of the internet <a href="https://jadesimmons.com/" rel="nofollow" target="_blank">jadesimmons.com</a> Join the Shine On Mama listener community <a href="http://www.shineonmama.com/freegroup" rel="nofollow" target="_blank">shineonmama.com/freegroup</a>

7. Interview: Exploring Motherhood & Purpose with Jade Simmons

I'm a storyteller. I love telling stories and I've got a lot of really great ones. I've been really focused on personal development the past 3 years, and I'm interested in using my passion for storytelling, personal development and being a mother to invite moms - who don't find mothering to be the most exciting part of their lives - on a journey with me to discover how mothering in itself is a great catalyst for personal growth. When we explore the messages we share with our kids, we can often see how they could also be turned inward to enhance our own personal journey! That's what the Shine On Mama podcast is all about. It's not really a learn from me show - it's more like a learn WITH me show.

When it comes to time management don't all moms secretly wish we had a perfect system to pass on to our kids?! In the Mama Magic Moment Tanya experiences in Episode 6 - she's MORE WORRIED about what OTHER PEOPLE will think about what - how her freshman in college son behaves - means about how she raised him, then she is about him and his unique journey. UGH. In a moment of residing in this worry she decides that the most important advice she can offer her son is connected to how he manages his time. This resonates so strongly with her, that she thinks it's going to be the next area of personal growth she embarks on...Until TWO of her personal development resources offer her another perspective about time, focus and distraction... tune in to hear the magic! Shine On Mama Podcast Listener CommUNITY Shakeology SamplerVegan Shakeology SamplerW1NNING: The Unforgiving Race to Greatness The Sunday Jumpstart PodcastIndistractible: How to Control Your Attention &amp; Choose Your LifeSlide into my DMs Mama! IG: @tanyamalcolm

When it comes to time management don't all moms secretly wish we had a perfect system to pass on to our kids?! In the Mama Magic Moment Tanya experiences in Episode 6 - she's MORE WORRIED about what OTHER PEOPLE will think about what - how her freshman in college son behaves - means about how she raised him, then she is about him and his unique journey. UGH. In a moment of residing in this worry she decides that the most important advice she can offer her son is connected to how he manages his time. This resonates so strongly with her, that she thinks it's going to be the next area of personal growth she embarks on... Until TWO of her personal development resources offer her another perspective about time, focus and distraction... tune in to hear the magic! <a href="http://www.shineonmama.com/freegroup" rel="nofollow" target="_blank">Shine On Mama Podcast Listener CommUNITY </a> <a href="https://www.teambeachbody.com/shop/d/shakeology-sampler-SHKSampler?referringRepID=1774938" rel="nofollow" target="_blank">Shakeology Sampler</a> <a href="https://www.teambeachbody.com/shop/d/shakeology-vegan-sampler-SHKVeganSampler?referringRepID=1774938" rel="nofollow" target="_blank">Vegan Shakeology Sampler</a> <a href="https://www.amazon.ca/Winning-Unforgiving-Greatness-Tim-Grover/dp/1982168862/" rel="nofollow" target="_blank">W1NNING: The Unforgiving Race to Greatness </a> <a href="https://thesundayjumpstart.com/episodes/time-blocking" rel="nofollow" target="_blank">The Sunday Jumpstart Podcast</a> <a href="https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X" rel="nofollow" target="_blank">Indistractible: How to Control Your Attention &amp; Choose Your Life</a> Slide into my DMs Mama! IG: <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">@tanyamalcolm</a>

6. What's the Opposite of Distraction?

 In episode 5 you'll feel the 'I need to talk' vibe she sets and hear about some of the challenges being experienced during what she describes as a hard season.  Grab your skateboard, or whatever you're learning to do right now and take a front row seat for another insider's edition of a recent mothering moment that Tanya recognized as a message she needed for HERSELF.Join Tanya's FREE Facebook Rise Above Community

In episode 5 you'll feel the 'I need to talk' vibe she sets and hear about some of the challenges being experienced during what she describes as a hard season.  Grab your skateboard, or whatever you're learning to do right now and take a front row seat for another insider's edition of a recent mothering moment that Tanya recognized as a message she needed for HERSELF. Join Tanya's FREE Facebook <a href="https://www.facebook.com/groups/309956496309768" rel="nofollow" target="_blank">Rise Above Community</a>

5. There's No Time To Wait Until You Don't Suck

If you put Tanya Malcolm on blast about her own insecurities. She WILL get past them in a hurry. In this looooong awaited 4th episode of the Shine on Mama podcast you'll hear how her podcast mastermind crew helped her discover the Mama Magic she needed to re-ignite her passion for podcasting and drop some real talk about the limiting beliefs that kept her in her comfort zone. You learn what she recognized about herself to help her get unstuck and back to share more Mama Magic with her listeners. Jon Acuff: Finish Shine On Mama Podcast Listener CommUNITY

If you put Tanya Malcolm on blast about her own insecurities. She WILL get past them in a hurry. In this looooong awaited 4th episode of the Shine on Mama podcast you'll hear how her podcast mastermind crew helped her discover the Mama Magic she needed to re-ignite her passion for podcasting and drop some real talk about the limiting beliefs that kept her in her comfort zone. You learn what she recognized about herself to help her get unstuck and back to share more Mama Magic with her listeners. <a href="https://www.amazon.com/Finish-Give-Yourself-Gift-Done/dp/1591847621/ref=as_li_ss_tl?ie=UTF8&amp;qid=1494597738&amp;sr=8-7&amp;keywords=jon+acuff&amp;linkCode=sl1&amp;tag=stufchrilike-20&amp;linkId=8daa410f1b8fc5b0eae218c5f0417fbf" rel="nofollow" target="_blank">Jon Acuff: Finish </a> <a href="http://www.shineonmama.com/freegroup" rel="nofollow" target="_blank">Shine On Mama Podcast Listener CommUNITY</a>

4. Stay Stuck or Get to Fu*king Work

Chill with Tanya in your favourite comfy pants for this episode!  In her third 'mama magic' story she shares a motivational message reminding you not to over think new friendships, that it's okay to let go of relationships that no longer serve you, and where to invest your energy when you're navigating the vulnerability you might experience attracting new relationships.Want more Mama Magic in your life? Join her Facebook Group at:https://www.facebook.com/groups/309956496309768Follow along on Instagram https://www.instagram.com/tanyamalcolm/

Chill with Tanya in your favourite comfy pants for this episode!  In her third 'mama magic' story she shares a motivational message reminding you not to over think new friendships, that it's okay to let go of relationships that no longer serve you, and where to invest your energy when you're navigating the vulnerability you might experience attracting new relationships. Want more Mama Magic in your life? Join her Facebook Group at: <a href="https://www.facebook.com/groups/309956496309768" rel="nofollow" target="_blank">https://www.facebook.com/groups/309956496309768</a> Follow along on Instagram  <a href="https://www.instagram.com/tanyamalcolm/" rel="nofollow" target="_blank">https://www.instagram.com/tanyamalcolm/</a>

3. You're Never Too Old for the Buddy Bench

In episode 2 Tanya takes a commom parenting mistake and relates it to leaning in to your network to help you move closer to the life you want for yourself. You'll also learn 3 EASY time managment tips to keep you from being the Mama who hesitates away all your opportunities!  Want more time management tools? Check out her free 5 day workshop inside her Facebook group: Rise Above https://www.facebook.com/groups/309956496309768

In episode 2 Tanya takes a commom parenting mistake and relates it to leaning in to your network to help you move closer to the life you want for yourself. You'll also learn 3 EASY time managment tips to keep you from being the Mama who hesitates away all your opportunities!  Want more time management tools? Check out her free 5 day workshop inside her Facebook group:  Rise Above <a href="https://www.facebook.com/groups/309956496309768" rel="nofollow" target="_blank">https://www.facebook.com/groups/309956496309768</a>

2. Snowplow the Trail to What You Want For Yourself

Episode 1: Hitchiker's Guide to Becoming a PodcasterTanya sets the vibe for her debut episode by comparing the event to an awkward new mom friend date  where you decide if you're gonna be friends - or just get your kids together when they ask. There could be day drinking - but today it's just coffee, so pour a hot one and spend the next 20 minutes listening to her share the top significant moments in her life that lead to her starting a podcast and what you can expect from her in the future!

Episode 1: Hitchiker's Guide to Becoming a PodcasterTanya sets the vibe for her debut episode by comparing the event to an awkward new mom friend date  where you decide if you're gonna be friends - or just get your kids together when they ask. There could be day drinking - but today it's just coffee, so pour a hot one and spend the next 20 minutes listening to her share the top significant moments in her life that lead to her starting a podcast and what you can expect from her in the future!

1. Hitchiker's Guide to Becoming a Podcaster

Shine On Mama

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The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!