#259 – On today's episode our hosts Anthony &amp; Bryan announce they're taking a break from Sweating It Out with you all. After a strong run of over 250 episodes, interviewing high performers from all industries, whether it be fitness, finance, self development, real estate, wellness, government contracting, spirits and liquor, crypto and so much more, we're taking some time to recalibrate and come back stronger than ever! We are truly so thankful for all of your support over the last 2 years and we can't wait to see you again soon!  We love you #SweatItOut family ♥️

#259 – On today's episode our hosts Anthony &amp; Bryan announce they're taking a break from Sweating It Out with you all. After a strong run of over 250 episodes, interviewing high performers from all industries, whether it be fitness, finance, self development, real estate, wellness, government contracting, spirits and liquor, crypto and so much more, we're taking some time to recalibrate and come back stronger than ever! We are truly so thankful for all of your support over the last 2 years and we can't wait to see you again soon!  We love you #SweatItOut family ♥️

We're Saying Goodbye.... For Now

Cody Sperber

#258 – On today’s episode, Anthony &amp; Bryan are joined by Founder &amp; CEO at Clever Investor, Cody Sperber. Cody Sperber is known for being one of the most successful real estate investors and leading educators in the U.S. today. Cody shares how he started his career trying to flip properties to a small email list he managed to put together. After many years of failures and small wins, he eventually cracked the code and has since been on a massive profit and growth track. In this episode, we talk about how important mentorship is, the lessons people can learn from the,  the current state of the real estate market and the future, and how Cody's current real estate mentorship program helps people master the real estate space. 📲 You can follow Cody @cleverinvestor

#258 – On today’s episode, Anthony &amp; Bryan are joined by Founder &amp; CEO at Clever Investor, Cody Sperber. Cody Sperber is known for being one of the most successful real estate investors and leading educators in the U.S. today. Cody shares how he started his career trying to flip properties to a small email list he managed to put together. After many years of failures and small wins, he eventually cracked the code and has since been on a massive profit and growth track. In this episode, we talk about how important mentorship is, the lessons people can learn from the,  the current state of the real estate market and the future, and how Cody's current real estate mentorship program helps people master the real estate space. 📲 You can follow Cody <a href="https://www.instagram.com/cleverinvestor/" rel="nofollow" target="_blank">@cleverinvestor</a>

Cody Sperber: The Real Estate Clever Investor

WES WATSON

#257 – On today’s episode, Anthony &amp; Bryan are fitness and motivational coach, Wes Watson. Wes has the gift of captivating his audience through stories and hard truths of personal transformation. Wes spent over 10 years in the California prison system as a shot caller. Since being freed, he has coached thousands of clients and helped them by taking lessons from his own life experiences.   In this episode, Wes shares how he built his company to share what he has learned on his journey to becoming the best individual he can be in every area. It’s Wes’ mission to help you succeed and master the areas of life you’re aiming to build up. Later, they discuss how people are missing the ability to understand the true potential they hold inside of themselves. 📲 You can follow Wes at @watson_fit

#257 – On today’s episode, Anthony &amp; Bryan are fitness and motivational coach, Wes Watson. Wes has the gift of captivating his audience through stories and hard truths of personal transformation. Wes spent over 10 years in the California prison system as a shot caller. Since being freed, he has coached thousands of clients and helped them by taking lessons from his own life experiences.   In this episode, Wes shares how he built his company to share what he has learned on his journey to becoming the best individual he can be in every area. It’s Wes’ mission to help you succeed and master the areas of life you’re aiming to build up. Later, they discuss how people are missing the ability to understand the true potential they hold inside of themselves. 📲 You can follow Wes at <a href="https://www.instagram.com/watson_fit/" rel="nofollow" target="_blank">@watson_fit</a>

Your Life Is A Prison If You Let It Be | Wes Watson

#256 – On today’s episode, Anthony &amp; Bryan are joined by health and fitness coach and CEO of Cryss Fitness. Crystal shares her story of growing up being pretty active but experiencing some bullying from being a little overweight. Transitioning into high school, she began entering the fitness industry teaching Zumba and kids yoga which is where she discovered her passion for health and fitness. After losing her mother to lung cancer, she had a major wake up call and knew she needed to change her lifestyle especially with nutrition. She began consistently eating clean, developing a balanced system and create habits of moderation that have led her to living a life where she felt confident in her own skin and experienced less stress. She now dedicates herself to coaching women of all ages and levels. She's garnered more than 30 certifications and licenses ranging from personal training, group exercise, and nutrition. And she helps women improve their mental health by completely shifting their anxiety and self-doubts into moving better and feeling stronger without all the pain and doubt. 📲 You can follow Crystal @cryss.fitness

#256 – On today’s episode, Anthony &amp; Bryan are joined by health and fitness coach and CEO of <a href="https://www.facebook.com/TotALL.Transform" rel="nofollow" target="_blank">Cryss Fitness</a>. Crystal shares her story of growing up being pretty active but experiencing some bullying from being a little overweight. Transitioning into high school, she began entering the fitness industry teaching Zumba and kids yoga which is where she discovered her passion for health and fitness. After losing her mother to lung cancer, she had a major wake up call and knew she needed to change her lifestyle especially with nutrition. She began consistently eating clean, developing a balanced system and create habits of moderation that have led her to living a life where she felt confident in her own skin and experienced less stress. She now dedicates herself to coaching women of all ages and levels. She's garnered more than 30 certifications and licenses ranging from personal training, group exercise, and nutrition. And she helps women improve their mental health by completely shifting their anxiety and self-doubts into moving better and feeling stronger without all the pain and doubt. 📲 You can follow Crystal <a href="https://www.instagram.com/cryss.fitness/" rel="nofollow" target="_blank">@cryss.fitness</a>

Transforming Your Mental and Physical Health with Crystal Varellas

Eric Coffie

#255 – On today’s episode, Anthony &amp; Bryan are joined by government consultant, Eric Coffie. Eric teaches everyday people how to win extraordinary contracts in the federal arena via his YouTube channel and platform Govcon Giants. His YouTube channel is now the Top Rated channel on YouTube for people learning all about the federal arena. In 2019, he launched his podcast Govcon Giants which  teaches people from around the world in the power of harnessing federal contracts to grow their business.  In this episode, they spoke about everything from government contracts to the power of investing and so much more! 📲 You can follow Eric at @ecoffie

#255 – On today’s episode, Anthony &amp; Bryan are joined by government consultant, Eric Coffie. Eric teaches everyday people how to win extraordinary contracts in the federal arena via his YouTube channel and platform Govcon Giants. His YouTube channel is now the Top Rated channel on YouTube for people learning all about the federal arena. In 2019, he launched his podcast Govcon Giants which  teaches people from around the world in the power of harnessing federal contracts to grow their business.  In this episode, they spoke about everything from government contracts to the power of investing and so much more! 📲 You can follow Eric at <a href="https://www.instagram.com/ecoffie/" rel="nofollow" target="_blank">@ecoffie</a>

How to Get Government Contracts for Small Businesses with Eric Coffie 

Amir Korangy

#254 – On today’s episode, Anthony &amp; Bryan are joined by publisher, who founded the business magazine, The Real Deal, about real estate and finance news, Amir Korangy. Amir shares his story of how he went to school for Journalism and started working in different media companies before ultimately publishing his first newspaper in Mexico along with his business partner. After graduate studies at Emerson College, Korangy moved to New York City in 1999 where he worked at Yahoo Inc., and eventually began investing in New York City real estate. These transactions inspired Korangy to recognize a void in that industry for compelling real estate news. In 2003, Korangy put out the first edition of The Real Deal from his apartment in Prospect Heights, Brooklyn. The Real Deal provides an inside look into the prominent New York real estate market as well as reports national and international market trends. There are also South Florida and Los Angeles editions of The Real Deal available online daily and in print quarterly.  📲 You can follow Amir at @mrkorangy

#254 – On today’s episode, Anthony &amp; Bryan are joined by publisher, who founded the business magazine, <a href="https://en.wikipedia.org/wiki/The_Real_Deal_(magazine)" rel="nofollow" target="_blank">The Real Deal</a>, about real estate and finance news, Amir Korangy. Amir shares his story of how he went to school for Journalism and started working in different media companies before ultimately publishing his first newspaper in Mexico along with his business partner. After graduate studies at Emerson College, Korangy moved to New York City in 1999 where he worked at Yahoo Inc., and eventually began investing in New York City real estate. These transactions inspired Korangy to recognize a void in that industry for compelling real estate news. In 2003, Korangy put out the first edition of <a href="https://en.wikipedia.org/wiki/The_Real_Deal_(magazine)" rel="nofollow" target="_blank">The Real Deal</a> from his apartment in Prospect Heights, Brooklyn. <a href="https://en.wikipedia.org/wiki/The_Real_Deal_(magazine)" rel="nofollow" target="_blank">The Real Deal</a> provides an inside look into the prominent New York real estate market as well as reports national and international market trends. There are also South Florida and Los Angeles editions of The Real Deal available online daily and in print quarterly.  📲 You can follow Amir at <a href="https://www.instagram.com/mrkorangy/" rel="nofollow" target="_blank">@mrkorangy</a>

The Story Behind The Real Deal with Amir Korangy

Jack Mccoll

#253 – On today’s episode, Anthony &amp; Bryan are joined by entrepreneur and financial coach, Jack McColl. Jack shares his story of how he went from being a business graduate from the University of Washington to creating and selling multiple successful businesses by the time he was 25. These businesses include Glidr, the first US-based hoverboard company, Dumbo Lounge Sacks, inflatable air hammocks that were massively popular at music festivals over the last few years, a travel company, Sendit Cabo, that was acquired by the industry leader in student travel for a very lucrative payout, and most recently an E-commerce store at a 7-figure run rate. After the acquisition of the travel company, Jack spent a few months traveling the world before going full time into financial consulting, aimed at equipping others with the same secrets he'd used to launch and scale back to back successful businesses. 📲 You can follow Jack at @kingofdebt

#253 – On today’s episode, Anthony &amp; Bryan are joined by entrepreneur and financial coach, Jack McColl. Jack shares his story of how he went from being a business graduate from the University of Washington to creating and selling multiple successful businesses by the time he was 25. These businesses include Glidr, the first US-based hoverboard company, Dumbo Lounge Sacks, inflatable air hammocks that were massively popular at music festivals over the last few years, a travel company, Sendit Cabo, that was acquired by the industry leader in student travel for a very lucrative payout, and most recently an E-commerce store at a 7-figure run rate. After the acquisition of the travel company, Jack spent a few months traveling the world before going full time into financial consulting, aimed at equipping others with the same secrets he'd used to launch and scale back to back successful businesses. 📲 You can follow Jack at <a href="https://www.instagram.com/kingofdebt/?hl=en" rel="nofollow" target="_blank">@kingofdebt</a>

Stacking Your Credit with Jack McColl

Meghann Hempel

#252 – On today’s episode, Anthony &amp; Bryan are joined by athlete, coach, licensed esthetician, and health and fitness professional with 12+ years of experience in the field, Meghann Hempel. Meghann shares her story of her upbringing as being a child dealing with obsessive compulsive disorder (OCD) and how her parents not know any better, put her on medications which resulted in weight gain and depression symptoms. At 16, she entered the fitness world and started incorporating working out which in turn led to overly restricting food as well as binging food. After years passed, she became a firefighter and an advanced Emergency Medical Technician. While on the job, she suffered a traumatic brain injury that ended up changing the course of her life forever. Later, Meghann talks about her current business, Brain Body &amp; Beyond LLC where she specializes in ancestrally based nutrition and functional fitness that aligns with the primal way of life. She is all about nourishing the mind, body &amp; soul. Hempel owns her own studio where she trains her own private clients as well as online coaching. She takes an overall lifestyle approach when working with her clients to achieve optimal results that will last a lifetime. 📲 You can follow Meghann @meghann.alice

#252 – On today’s episode, Anthony &amp; Bryan are joined by athlete, coach, licensed esthetician, and health and fitness professional with 12+ years of experience in the field, Meghann Hempel. Meghann shares her story of her upbringing as being a child dealing with obsessive compulsive disorder (OCD) and how her parents not know any better, put her on medications which resulted in weight gain and depression symptoms. At 16, she entered the fitness world and started incorporating working out which in turn led to overly restricting food as well as binging food. After years passed, she became a firefighter and an advanced Emergency Medical Technician. While on the job, she suffered a traumatic brain injury that ended up changing the course of her life forever. Later, Meghann talks about her current business, Brain Body &amp; Beyond LLC where she specializes in ancestrally based nutrition and functional fitness that aligns with the primal way of life. She is all about nourishing the mind, body &amp; soul. Hempel owns her own studio where she trains her own private clients as well as online coaching. She takes an overall lifestyle approach when working with her clients to achieve optimal results that will last a lifetime. 📲 You can follow Meghann <a href="https://www.instagram.com/meghann.alice/" rel="nofollow" target="_blank">@meghann.alice</a>

Chasing After Your Health | Meghann Hempel

#251 – On today’s episode, Anthony &amp; Bryan are joined by real estate broker and founder of The Calderin Estates, Zuly Calderin. Zuly shares how she started in the real estate industry 6 years ago after wanting to leave corporate America. Through mentoring and coaching, she elevated herself to becoming the top 3 producing agent within her brokerage selling over 75 properties per year. Later, she discusses how she currently dedicates her time to building her team of agents ranging between 12-20 agents through her coaching and personal guidance and expanding offices with Lifestyle Miami. 📲 You can follow Zuly @zcalderinrealtor_

#251 – On today’s episode, Anthony &amp; Bryan are joined by real estate broker and founder of The Calderin Estates, Zuly Calderin. Zuly shares how she started in the real estate industry 6 years ago after wanting to leave corporate America. Through mentoring and coaching, she elevated herself to becoming the top 3 producing agent within her brokerage selling over 75 properties per year. Later, she discusses how she currently dedicates her time to building her team of agents ranging between 12-20 agents through her coaching and personal guidance and expanding offices with Lifestyle Miami. 📲 You can follow Zuly <a href="https://www.instagram.com/zcalderinrealtor_/?hl=en" rel="nofollow" target="_blank">@zcalderinrealtor_</a>

Building a 10x Empire in Real Estate | Zuly Calderin

Jay Ajayi

#250 – Anthony Mendez &amp; Bryan Gorrita are back with another Vault Friday pod! In this new episode, our hosts discuss U.S. Supreme Court on Tuesday blocked a Texas social media law from taking effect that intended to punish online platforms for removing political speech.  The vote was 5-to-4, with the court's three most conservative justices filing a written dissent that would have allowed the Texas law to start. Later, they talk about former NFL RB Jay Ajayi receiving a settlement for $5M Loss-of-Value Insurance Policy. 📲 Follow us for more @bryangorrita &amp; @mendezfitness.

#250 – Anthony Mendez &amp; Bryan Gorrita are back with another Vault Friday pod! In this new episode, our hosts discuss U.S. Supreme Court on Tuesday blocked a Texas social media law from taking effect that intended to punish online platforms for removing political speech.  The vote was 5-to-4, with the court's three most conservative justices filing a written dissent that would have allowed the Texas law to start. Later, they talk about former NFL RB Jay Ajayi receiving a settlement for $5M Loss-of-Value Insurance Policy. 📲 Follow us for more @bryangorrita &amp; @mendezfitness.

Supreme Court Blocks Texas Social Media Law Punishing Platforms for Removing Political Speech and Former NFL RB Jay Ajayi Receives Settlement for $5M | Vault Friday

Hey Sweat It Out Fam!Sweat It Out covers all things related to High Performance Living. Anthony &amp; Bryan dive deep into hard hitting topics with top industry leaders to learn how they became who they are today. Take a closer look into their daily lives, hear how they overcame adversity, and find out what it really takes to achieve success. New episode drops every Tuesday &amp; Friday!

So interesting! I’m hooked on Sweat It Out. Love what Anthony and josh discuss

Amazing podcast

Great podcast with great information. Keep it up!

Informative and enjoyable

Hey Sweat It Out Fam! Sweat It Out covers all things related to High Performance Living. Anthony &amp; Bryan dive deep into hard hitting topics with top industry leaders to learn how they became who they are today. Take a closer look into their daily lives, hear how they overcame adversity, and find out what it really takes to achieve success. New episode drops every Tuesday &amp; Friday!

Sweat It Out

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Best True Crime Podcasts

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